#sweatwithkayla

MOST RECENT

Friday feels πŸ•ΊπŸ»πŸŒ» keen to spend the day doing things that make my πŸ’– happy and move closer to kicking some goals πŸ™ŒπŸΌ one current goal right now is to act on things rather than push them away to a later date - which means getting it done ASAP βœ… whether it’s the gym, work jobs, those annoying around the house jobs = act on it rather than avoid πŸ™‹πŸ»β€β™€οΈπŸ€™πŸΌ

Keeping it simple and embracing minimalist vibes today.
Happy Thursday loves!
Assignment is nearly finished. Feeling accomplished!
Have been eating tons of fruits, especially papaya to help me with stress. What is your stress relief food? Hope you are enjoying your day or evening wherever in the world you are! Love you all! β™₯️

ups and downs but definitely #PROGRESS! #putinwork πŸ’ͺπŸ»πŸ’¦πŸ“‰

#arms & #abs complete πŸ’ͺβœ”οΈ forgot my good HR monitor again, which is significantly more accurate haha πŸ™ˆ . β€’ 30 mins
β€’ 151 cals

#bbg #kaylaitsines #sweat #sweatwithkayla #polar #polarhrm #fitness #resistancetraining #strengthtraining #thursday

People are going to judge you no matter what you do, so you might as well do whatever the fuck you want.

Hi, my eyes are closed in this picture, it happens πŸ€·β€β™€οΈ Didn't necessarily want to go to the gym today, but I'm glad I went 😊 Happy Thursday everyone! β€’
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#kaylasarmy #kaylaitsines #kaylaitsinesbikinibodyguide #deathbykayla #sweat #sweatwithkayla #bbg #bbgcommunity #bbggirls #bbgmn #bbgweek51 #timetogetfit #workinonmyfitness #fit #fitfam #fitness #fitgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessmotivation #workout #health #healthy #healthychoices #healthylifestyle #weightlossjourney #weightloss

The other day I was feeling disappointed I haven’t made any progress since January πŸ’ͺ

I was politely reminded that this is my progress since 1st January, even if you feel like you’re going nowhere, photos will tell you the story 😍

The other day I was thinking I haven’t made any progress since January πŸ’ͺ

I was politely reminded that this is the difference between 1st Jan & 25th April 😍

Hello everybody!!!! Dinner tonight consisted of fresh veggie salad with ripe strawberries & warm toasted fresh bread βœ¨πŸ˜‹
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Summer veggie salad:
Roasted broccoli πŸ₯¦
Red bell pepper
Mushroom πŸ„
Onion
Celery πŸ₯’
Navy beans
Dressed in: balsamic vinegar, lemon juice, Dijon mustard, salt & pepper
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With fresh toasted bread πŸ₯–
& ripe strawberries πŸ“ #bbg #bbgcommunity #bbgsweat #sweatwithkayla #week2 #healthyeating #healthyfood #vegetarian #dinner #veggiesalad #fresh #organic #eatcolorfully #holistic #happy #yum

Breakfast of champions πŸ₯‘ *
β€’β€’β€’β€’β€’β€’πŸ’ͺπŸΌπŸ‹οΈβ€β™€οΈπŸ’ͺπŸΌπŸ‹οΈβ€β™€οΈπŸ’ͺπŸΌβ€’β€’β€’β€’β€’β€’
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Kickboxing class πŸ₯ŠπŸ‘ŠπŸΌ

Have you ever seen a happier doggy πŸ™ŠπŸ’œπŸΆ - you can see the love in his eyes 😍
πŸ“·: @kayla_itsines
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Ladies tag me in your progress photos for a feature in my next post! Or just tag me in photos of your dogs, that would be okay πŸ™‹πŸΌβ€β™€οΈπŸ˜‚
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Who else wants to swim in this πŸ’™ Blue Magic Nice Cream πŸ’™ bowl by beautiful and talented Vicky of @vickys.healthydreams? πŸ™‹πŸ»β€β™€οΈ
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πŸ’™ Happy Thursday beautiful hearts 😚 How is your week going? I have been sooo enjoying being on vacation. Truth be told, I have been spending a lot of time in the kitchen and I love it πŸ™Œ I have even been dreaming of just not returning to work and spending the rest of my days in the kitchen πŸ˜… Tonight, we are going to see β€œI Feel Pretty” at the movies (the weather is β˜”οΈ here today). Has anyone seen it already? πŸ‘‡
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πŸ’™ I love Vicky and her colourful pastel account. If you want to find yourself in a dreamy edible wonderland, head over to @vickys.healthydreams now 🀩 And say hi to Vicky while you’re there because she’s as sweet as she is talented πŸ€—
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πŸ’™ Off to the movies for me! 🎞 Wishing you love, peace and happiness bright stars 🌟 Baci, Silvia
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#icecream #plantbased #vegan #vegansofig #whatveganseat #veganfood #veganfoodshare #veganfoodporn #veganfoodspot #cleaneats #f52grams #feedfeed #heresmyfood #foodphotography #rawvegan #eatrealfood #fitfood #veganbreakfast #nutrition #eattherainbow #bestofvegan #plantstrong #foodlover #plantpowered #healthyrecipes #sweatwithkayla #eeeeeats #veganism #smoothie #sharethelove

Got my butt kicked today during my last session of personal training 🀣 I’ve learned SO much from just 6 sessions and would continue in a heartbeat if it wasn’t so freaking expensive 😩 The best thing I learned was that I can push myself physically way more than I thought I could. I was definitely in a phase of going easy on myself (which of course has its own perks of maintaining existing gains) and I was so grateful that my personal trainer challenged me each time and was no-nonsense about changing my β€œI can’t do that!” thoughts. Super excited to build on what I’ve learned now πŸ’ͺ🏼

don’t forget to

Strawberry smoothies are the best πŸ™ŒπŸ»

Egg white zoats with fruit and PB πŸ€— This morning I’m going to a naturopath to talk about my PCOS and try one last time to cure this naturally before I start taking medication. Fingers crossed something good comes out of it 🀞

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