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#sweattime

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Gym time w the Herbaladies!! #sweattime #gymbuddies #herbalife #teamwork

The moment you lift up your shirt and see the major dip for your waistline....what's up #JLo ?? kidding kidding...I can't compete with her. LOL. But I can appreciate my curves. #SweatTime 💦💦💦 #FitSpo #FitFam

Cerrando ahora este bojío (2am) y aún capaces de sonreír. Conformes por el trabajo realizado y el apoyo recibido por tantos. Yooo creoo...como que se gozó🤔.....😂 ya verán las imágenes. De parte de todo el staff de @biofitrd en especial @lutherdavis #yeff y @claraolivo18 GRACIAS GRACIAS GRACIAS. #MidnightBootcamp #WhatTimeIsIt #SweatTime #SweatSweatSweat #@scottconexion

These quiet mornings in the gym are always the best! #nycfit #gymrat #relaxingtime #sweattime

عاشق گوش دادن به دروغم وقتی حقیقت و میدونم...
چون فقط اینجوری میفهمم با کی روراست باشم با کی نه...
چون فقط اینجوری ذات ادما معلوم میشه...
چون فقط اینجوری طرف از چشم میوفته ...
از نظر من همیشه خوب باش اما به کسی خوبی نکن...
بد باش اما به کسی بدی نکن...
بذار آدما معلومت کنن که باید بهشون
بدی کنی یا خوبی... #دربند
#sweattime

Good morning...Ready to start this day off.. #sweattime

"Les folies sont les seules choses qu'on ne regrette jamais" O. Wilde. #frenchgirl#gloss#sweattime#friendstime#arbredevie

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These quiet mornings in the gym are always the best! #nycfit #gymrat #relaxingtime #sweattime

When you and your hair decide to get some air. Tried out @petersoonfit - Peter's Energizer workout as a finisher. WOWZERS!!! Those hollow tucks got me. But look I can actually do ⭐️ jump!! - BTW the audio sounds really creepy 💀🎃haha.
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Give it a go peeps! 😅...😴 now and hungry!!

Mean machine legs of mine this evening making them stronger.. Up set with myself i got on the stairmaster first thing burned 500 calories the forst time but didnt take a picture of course bit got back on it and did 22mins and did trademill for 26 mins..Hope your having a great evening... 💪🏋💯😉...#familytime #strong #strongwomen #gym #gymlife #healthylife #healthylifestyle #aboutthatlife #weightlifting #sweattime #fitness #fitnessmotivation #fitlifestyle #fitchoice #fitchoices #motivation!#familytime #strong #strongwomen #gym #gymlife #healthylife #healthylifestyle #aboutthatlife #weightlifting #sweattime#fitlife #fitlifestyle #fitlifechoice #fitnessmotivation #healthy #motivation #weightlift #weightlifting #legs

Day 56: Something different - cereal, I haven't had cornflakes in forever. Tried to make it a healthy choice with a banana. Here's to a Top Tuesday. -
What did you usually have for breakfast? Looking for some inspiration.

HAPPY MONDAY LOVES.
alright. So one week back on low carb! Last week I weighed in at 289.6. UGH MY DUDES IT WAS SO BAD. So. Back to keto i went - mostly. My meals have been 100% keto, but in the evening I have still been having some junk food. Hopefully as i continue I can slowly weed out the junk food entirely. BUT TODAY YALL I WEIGHED IN AT 285.6 Heck yessssssssss. So encouraging. Now this week I will try ro lessen the junk food even more, and get back into some exercise 😄 p.s. photo is from last night when I was being sassy and showing off my non existent muscles. It's cuter than me rn.

#skylar #cute #calgary #yyc #403 #fitness #weightloss #getfit #gethealthy #getfitordietrying #fitfam #yycfitfam #215in2017 #keto #lowcarb #highfat #lchf #eatfatlosefat #ketogenicdiet #ketomacros #workinonmyfitness #goals #babe #ilovemyself #workout #sweattime #cardioishardio  #girlswholoseweight #girlswhoworkout

When you can't sleep...you hang out on instagram and learn from the pros. I tell you, if you want to know the truth about nutrition, follow someone like Alan. -
#Repost @thealanaragon (@get_repost)
・・・
One of the most common fallacies is the “false dichotomy” where the derpy or deceptive person will present two options, where only ONE can be chosen. ***BS ALARM***
In this case, both matter. It’s not a case of either-or. BOTH calories AND quality matter when it comes to nutrition. #qualitymatters #quantitymatters #dontfallforderp

Lighting conditions aren't ideal but we can work on that. 😎 Relieving some anxiety about starting a new job today by jumping all around. Here's to new beginnings and challenges. #earlymorningworkout #workingonme #workoutbeforework #newbeginnings #sweattime #runnermama #momswholift #girlswhosweat #betterme #lungejumps #legsonfire

These eggs were not delicious. Something very wrong 🤢 First world problems, when you look forward to breakfast after training...and they are disgusting, so you choke them down, because there are bigger problems in the 🌎.

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