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#sweattherapy

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T H A N K F U L // for every single sunrise and sunset, for God’s purpose on my life, for a strong mind body & spirit, for the relationships I’ve been blessed with, for grace, for laughter, for the perfect red wine, for cuddles, for fresh mountain air, for community, for my church, for the power of the future, and for YOU. Thankful that today we overflow with words that make others smile and remember how loved they are.
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Happiest Thanksgiving to you and your family, may it be the greatest yet. Now let’s go eat some PIE 🥧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: the incredible talented @taylorzahrt // more at taylorzahrt.com
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#Thanksgiving #Overflow #Community #CreateEveryday #Grace #ShineThatLight #DallasPhotography #BeBold #GiveThanks

~T|H|A|N|K|F|U|L~
...for a body that allows me to lift and jump and SWEAT!
...for a hubby cooking up a feast of a meal while I️ get an endorphin fix!
...for a community of strong, capable women who inspire me even when I’m here solo!
...and for socks that match my tank!
#itsthelittlethings #matchymatchy #sweattherapy #myhappyplace #farmgirlfit #thankful #letsfeast

My DAY 2 vs my DAY 2784.

We pressed play today on the second workout routine ever that I did from home.
I remember thinking it was IMPOSSIBLE. 😲
Every muscle in my body burned 🔥and felt like they were literally going to pop out from under my skin. Dramatic much? Ha!
Afterwards, I went in the restroom to avoid throwing up all over my parent's living room, but thankfully didn't (I HATE throwing up 🤢). Today I did that same workout and had a totally different experience.
The difference was, now I'm on DAY 2784.
I talk to people every day that want results.
My advice: Don't expect them on Day 2. 😁

The road has been long, but officially a @zyn22_ INSTRUCTOR! 🚴🏼🎉 Be sure to check the schedule and come party with me!! #zyn22 #sweattherapy

Happy Thanksgiving! 💞💚💜I am #grateful that I made it to class today despite the infrequent trains, completely blocked off avenues to cabs or pedestrians (although I was able to sneak through a few, I couldn't get all the way across town). The Macy's Parade literally takes over the city! Anyway! I am so blessed to work in a place I would go through all of that just to get to on my day off.🙏🙏🙏 So thank you 😄💕💞 @tracyandersonmethod 🙌and thanks for an awesome class @katya_bryleva 💁💪! #AttainDefinition #muscularstructure
#fitforlife #loveyourself #loveyourself #HappyThanksGiving #gratitude #love #sweattherapy #groupfitness #TAMtrainers #TAtrainers #tamily #gains #arms #abs #glutes #legs #spirit #health #tracyandersonmethod #TAstudio59 #energy #determination #priorities #power #strength #challengeyourself #ilovewhatido #beagoddess

Appropriate shirts for hungover dance class w/ @tootsieolan at @poeyoga Best sweat detox ever 💃💦💪🏼 Mwah @marigopr @meganbrownnjrealtor @prada622 #whiskybusiness #gymandtonic #poeyoga #sweattherapy

October’s To Do List: Yes, I’m way late and that’s okay. 💭💭💭💭💭
1.) Be HUMBLE. (please cue @kendricklamar 🎧 )
2.) Know it’s YOU vs YOU. (being supportive of others feels SO much better than being competitive)
3.) Stay INSPIRED. (always!)
4.) Sprinkle a SMILE everywhere you go. (they go a long way)
5.) When in doubt: PUNCH it out. (boxing is the best therapy in town)
6.) Be a really AMAZING human. (enough said)
7.) Embrace being perfectly IMPERFECT. (we all are, so own it)
8.) Make a DIFFERENCE. (with all the chaos in this 🌎you start to feel helpless. But we can ALL do something no matter how big or small. I included a 🔗in my bio to help the victims in my hometown of Las Vegas 🖤every little bit counts)
#DoGood #BeGood #VegasStrong #HelloOctober #SweatTherapy | 📷: @codisinc

MOST RECENT

There’s NOTHING like the feeling of knowing u gave it your all!! Sweat is absolutely therapeutic!! My shirt is drenched front and back and it’s my sign that I left all on that gym floor! Traveling is great. Food is amazing (of course) but they don’t last! Eventually u come back home. That food is amazing for about 10sec when it hits your taste buds. But your health is forever! It brings out a happiness I didn’t know I was missing. It’s extending my quality of life daily. That’s the meaning of life to me. Pushing my body to heights I didn’t know it can go that’s LIFE right there because the body is amazing! Enjoy the process, get comfortable with being uncomfortable and see how far u can go! 😉
Bonus: Retail therapy follows!! 😜
#SweatTherapy #GymLife #LeaveItAllOnTheFloor

Yes, I’m still training at a normal gym in addition to training at the Sky Gym 😂🏋🏻‍♀️💪🏼 I️ find doing both to be extremely helpful actually. A lot of what I️ do now in the normal gym is inspired by moves I’m learning in aerial silks classes, either to improve my strength, my flexibility, or both. Like this move for example that I️ learned in Sky Fit on Sunday to help target the adductors/abductors and glutes. Ironically, the moves I’m learning at Sky Gym have given me a whole new motivation to train harder at the regular gym. Before I️ started the silks classes, I️ found myself getting bored with regular weight training, no matter how hard I️ tried to switch up my routines. My cirque training has given me a whole new sense of determination and vigor to still come to OneLife and work hard. I’m looking forward to watching my progress over the next few weeks as I️ take on some new challenges! 🏋🏻‍♀️🏋🏻‍♀️💪🏼💪🏼👏🏼👏🏼🤘🏼🤘🏼 #gymtime #sweattherapy #aerialartist #skyathlete #groundtraining #normalgymtoday #flexibility #endurance #fitness #fitchick #girlswhoworkout #fitnessjourney #getitrightgetitight

First I lift the weights.... then I do allllll the things!!! Busy ass Friday ahead but I feel much better having gotten a good workout in!!!Powermill, shoulders, and biceps!!! Happy Friday #fitfam I hope you have a wonderful day and make the time to get in a good sweat! Oh yeah and duh, on Fridays... we flex 😘
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💪🏽🎀 #fitmommy #flexfriday #onfridaysweflex #itswhatwedo #gymrat #cardiobunny #workinprogress #strongisthenewskinny #perfectlyimperfect #flexbreak #sweattherapy #liftweights #cardio #workout #fitmom #fitlife #motivate #fitness #sweatitout

>Insert all the bad words here< My legs are so sore I look like a drunk baby deer when I walk, it’s so pathetic! Wednesday leg day and yesterday’s run left me a mess! But I kinda love it, I won’t even pretend I don’t! #hurtssogood Now it’s time to go back for more... cardio, biceps and shoulders today!
Happy Friday peeps 🖤
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🎀💪🏽 #fitmommy #gymrat #strongisthenewskinny #legday #sore #drunkbabydeer #hurtssogood #sweattherapy #workinprogress #perfectlyimperfect #mylegshurt #soreandbackformore

We’re waiting! Come take advantage of the biggest sale of the year! 12 month membership $599! 🙀
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#9Round #Kickboxing #SweatTherapy #BlackFriday #Fitness #Savings #12Months #30Minutes #QuietStorm #Knockout @thequietstrm @donkanarpaparazi

It's time for the BIGGEST SALE of the year at #9RoundGambrills!!! Come by today from 9:00 am until Noon to hear about our #BlackFriday specials!

#sweattherapy #kickboxing #kickboxingfitness

www.9round.com/gambrillsmdhopkins

🤘🏿😈"If you sing along
A little fucking louder to a happy song
You'll be just fine! "-BMTH 🖤 This song gets me all the time! I'm ready to sing it out 😂🎶🎶Chest ✔✔ Cardio✔✔ 🙌 Chest always gets me feeling some way 🙃 on another note I definitely had my share of delicious food, guilt free ❤ Because I know the next few days will make up for it! 💪 Give thanks, and enjoy yo self! Less stressed because of sweat 😍❤❤#nightvibes #motivated #dedicated #goals #workinprogress #trainharder #girlswholift #fitchick #muscle #abs #upperbodystrong #nlaforher #gymshark #gymsharkwomen #nevergiveup #buildyourbody #bodybuilding #confident #happy #goals #sweattherapy #cardio #fitfam #fitness #fitspo #fitnessmotivation #growth #gains #veinpoppin

Happy Thanksgiving to all you wonderful people! So many things to be thankful for today ❤️ I hope everyone had an amazing day with friends and family!
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PSA: Over indulging for ONE day isn’t going to ruin everything.. so just relax, eat all the damn food, have an extra slice of pie and enjoy your day to the FULLEST! #CaloriesDontCountToday #EmbraceTheFoodBaby

You know those nights when you get to the gym, and your body simply says no?
Tonight was one of those nights. I had a late night doing homework, an early morning class, and then work. I didn't really want to go to the gym after my shift, but I pushed myself to anyways. During my warm up I realized how sore I am from yesterday's workout (it was a doozy), and then once I started to workout my body made it clear that tonight wasn't a good night for weights. My muscles were sore and cramping, my shoulders were clicking, my form was slipping, and my energy levels were low.
Could I have pushed through it? Probably.
Did I? Absolutely not.
My body made it clear that it needed more recovery time, so that's exactly what it's going to get.
Quick core workout and a brisk walk on an incline treadmill, and this lady called it quits.
I try to live by "discipline > motivation" but it is important to know the difference between a lack of motivation and a clear sign that your body needs to rest.
Listen to your body! It knows what it needs.

Happy Thanksgiving!!! I hope everyone is having an amazing day with friends, family, & really good food!😍🍁🦃
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#happythanksgiving #thanksgiving2017 #thankfulheart

T H A N K F U L // for every single sunrise and sunset, for God’s purpose on my life, for a strong mind body & spirit, for the relationships I’ve been blessed with, for grace, for laughter, for the perfect red wine, for cuddles, for fresh mountain air, for community, for my church, for the power of the future, and for YOU. Thankful that today we overflow with words that make others smile and remember how loved they are.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happiest Thanksgiving to you and your family, may it be the greatest yet. Now let’s go eat some PIE 🥧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: the incredible talented @taylorzahrt // more at taylorzahrt.com
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Thanksgiving #Overflow #Community #CreateEveryday #Grace #ShineThatLight #DallasPhotography #BeBold #GiveThanks

~T|H|A|N|K|F|U|L~
...for a body that allows me to lift and jump and SWEAT!
...for a hubby cooking up a feast of a meal while I️ get an endorphin fix!
...for a community of strong, capable women who inspire me even when I’m here solo!
...and for socks that match my tank!
#itsthelittlethings #matchymatchy #sweattherapy #myhappyplace #farmgirlfit #thankful #letsfeast

Thanksgiving workout done! So grateful for all the blessings God has given us! Have an awesome thanksgiving day #fitfam 🍁
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#fitness #thanksgivingworkout #strong #kickboxing #fitness #love #amazing #muscles #momwithmuscles #momwithabs #texascup #3weeksout #npcbikini #npccompetitors #sweattherapy

Happy Thanksgiving! 💞💚💜I am #grateful that I made it to class today despite the infrequent trains, completely blocked off avenues to cabs or pedestrians (although I was able to sneak through a few, I couldn't get all the way across town). The Macy's Parade literally takes over the city! Anyway! I am so blessed to work in a place I would go through all of that just to get to on my day off.🙏🙏🙏 So thank you 😄💕💞 @tracyandersonmethod 🙌and thanks for an awesome class @katya_bryleva 💁💪! #AttainDefinition #muscularstructure
#fitforlife #loveyourself #loveyourself #HappyThanksGiving #gratitude #love #sweattherapy #groupfitness #TAMtrainers #TAtrainers #tamily #gains #arms #abs #glutes #legs #spirit #health #tracyandersonmethod #TAstudio59 #energy #determination #priorities #power #strength #challengeyourself #ilovewhatido #beagoddess

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