#sweattherapy

MOST RECENT

Finally feeling somewhat better, this crazy Texas weather has my sinuses on FIRE) so I decided not to be moody but to shake my booty this morning!! #countryheat #shakewhatyamamagaveya #athomeworkouts #sweatsmileandrepeat #sweattherapy #onedayatatime

It's 9:30 AM. I went to bed around 2 AM and woke up with an anxiety attack around 4:30 AM. I kept trying to sleep, but couldn't. Decided to just get out of bed at 7:30 AM because sulking was getting me nowhere and I can always nap later. I have gone 3+ miles with the dogs, some jump rope, and about to do some strength exercises.
Anxiety sucks, deployment depression sucks hard, unemployment is brand new and freaking scary, but moping, whining, and complaining won't do a damn thing.
I am the only one who can change the world I live in so I better get going.
#FakeItTilYouMakeIt

What makes the Halifax RealRyder bikes even better? The side to side motion mimics riding a bike on the road, encouraging core strength and making indoor cycling even more fun!
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Join us for a RealRyder class & see the difference!
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Grumpy? Cranky? Moody? Feeling down? Ya know.... There’s a simple fix for that. Go sweat it out & let those endorphins flow!

I don’t sweat for pounds, or inches, or dress size.
I sweat to make my outside match my inside.
DOUBLE TAP if you agree, momma! 🙌🏼❤️ #familiesonamission

It is no secret that exercise is a great stress reliever👌. What is your go to workout when you are feeling a little or a lot anxious? I will give you a workout in the style that has the most comments!▪ I love Tabata...probably because my bod hurts so bad my brain can't think. 😵🤣 A peaceful run is a close second though, especially in the Fall! 🍁🍂 ▪

p.s. Just a little warning⚠that too much exercise can actually increase stress levels.

Fall is slowly making an appearance in SC, which means I have run 🏃‍♀️ outside everyday since Friday. I had almost forgotten what outdoor runs do for me mentally and emotionally, and how much I need them to be the best version of myself. Treadmill running is fine and gets the physical miles in but doesn’t give me the cathartic cleanse of an outdoor alone run in solitude. What’s your cleanse? Have you given it to yourself lately? If not you should! ❤️ #girlswhorun ##sweattherapy #sweatthegriefout #selfcare #fall

I completed my 50th #purebarre class last night!

At different stages and phases of my life, different things have healed my heart. When my husband lost his job and my grandfather died within 2 days, I turned to community yoga. I poured my heart out on that mat and often spent that time in the dark with tears rolling down my face.

Last spring I was in I job I loathed and then my father in law passed away suddenly. I turned to Pure Barre because it was the only hour of my day I could turn my brain off and just follow directions. Sweat and tears helped heal my broken heart and helped me discover how strong I really am.

In my first class I was beside a woman who had completed hundreds of classes. If I had compared myself to her, I would have never returned. I was brave and kept going. I'm still uncoordinated but I show up and give it my all. #comparisonisthethiefofjoy #purebarrestrong #stayinyourlane #dontquit #exerciseismytherapy #sweattherapy #exerciseisthebestmedicine #selfcare #metime #doyourbestandforgettherest #youareworthit #yourpacewinsyourrace

Early morning sweat therapy before a day of travel... . Not what I wanted or was motivated to do; and was exactly what I needed to do. Motivation comes and goes... don't trust it! .

Ask yourself...are you gonna go for it, or are you gonna give up? .
#sweattherapy #sweatitup #goforit #sweatintervals #getup #dosomething #findyourfight #keepfighting #fittravel #akfit

Packed house on this lovely #ruthlesswednesday morning! #sweattherapy at its finest

What a brilliant mums with bubs session today (and everyday) they’ll probably never let @laurenhenry_fitness leave me in charge again 😂
#canberrafitnesscentre #cfcfun #mumswithbubs #mumswholift #fitmumsclub #fitfam #soretomorrow #sweattherapy

Here’s looking at you,kid. Or maybe it’s the sweat dripping in my eyes.

Not smiling, im growling.

If you’re still wondering if 9Round is for you, you should check this amazing post from another 9Round! This guy is 91! Yes 91 and he’s punching bags in 9Round Nebraska 😍💪🥊 #Repost @9rounds70 with @get_repost
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❤️🥊”Woodheads” aka Woody 91 years young!! Never too old to start!! .
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🥊9RoundNewmarket🥊
First Workout is Always Free !
Click the link to schedule yours:
https://www.9round.com/fitness/Newmarket-ON-x0777 •
#BeyondTheBenchPress #IAmStrong #IAmLimitless #SurrenderYourScale #SweatTherapy #Bikini #GetFitWithoutTheHit #Punch #Kick #9roundnewmarketonyonge #9RoundNewmarket #LoveYourBody #LoveYourSelf #Kickboxing #Boxing #Health #Alpha #Fitness #Inspiration #Cardio #Abs #Transformation #Motivation #NeverSettle #Strength #Newmarket #neverlateisbetter

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