#sweattherapy

MOST RECENT

Hamamda yapılan kese, cildi arındırmanın ve dolaşımı arttırmanın en etkili yöntemlerinden birisidir.

Arınma sürecinde keseyle ölü hücrelerin atılması, ölü hücrelerin gözeneklerinizi tıkayarak arınma sürecine sekte vurmasını önler, arınmayı hızlandırır.
Hamamdaki sıcak ve nemli ortam beden sıcaklığının artmasını, bol ter atılmasını ve gözeneklerin açılmasını sağlar. Kese, su ve sıcaklığın etkisiyle yumuşayan ölü derinin atılmasını sağlar.
Kese aynı zamanda önemli bir cilt bakımı uygulamasıdır. Ölü derinin atılması ve kan dolaşımının arttırılması cildi güzelleştirir. Cildi esnekleştirerek kırışmaları geciktirir. Selülite karşı etkilidir. Ölü derinin atılması aynı zamanda ürik asit kristallerinin de atılmasını, gözeneklerin açılmasını ve böylece bedenin metabolik atıklardan daha kolay arındırılmasını sağlar.

#naturmedhamam #hamamdakese #keseköpük #ciltbakımı #arınma #detoks #sağlıktatili #terleme #türkhamamı #romahamamı #selülittedavisi #turkishbath #hammam #hamam #turkishhamam #romanbaths #sweattherapy #kuşadası #davutlarhamam #swedana #garshana #detoxify #sweattherapy

#Repost @9roundvernon There’s no magic! Consistency is the key of the success if you want some results! Today (Tuesday) is one of our early bird days! Amira will be waiting for you at 5:30am for a great workout 💪🥊 #9roundphiladelphiaford #changinglives9roundsatatime #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #Ivegotgoals

23 vs 30. No magic pills, no secret diet, no shortcuts, just pure dedication, hard work, and a lot of #sweattherapy. I've come a long way and I've got more to go to reach my #goals of full marathon by 35 😁 #getfit #behealthy #doitforyou #fitness #motivation #weightlossjourney #dedication #changeyourlife #noexcuses #transformationtuesday

There’s no magic! Consistency is the key of the success if you want some results! Tomorrow is one of our early bird’s day, Justine Wolverine will be waiting for you from 6AM for a great workout 💪🥊 #9roundvernon #vernonbc #okanaganlife #sweattherapy #iam9round #iamafighter #fitness #kickboxing #workout #workoutmotivation #fitnessmotivation #iamunstoppable #vernonsquaremall #iamstrong #iamlimitless #punch #kick #loveyourbody #loveyourself #boxing #health #okanagan #strength #hitt #hittworkout #weareafamily #9roundvernonfamily

For some reason I filled my @herbalife24 bottle with my @enagic antioxidant water, and my Kangen bottle with my HERBALIFE. But either way, workouts were had, protein, PRE-workout AND liftoff combo with back to back classes and yes, those are 1 pound weights. I also cannot life my arms at this point so shut it. #barresohard #twoadays #sweattherapy #hydrateordie

Shoutout to @djnabsinlab for coming through and getting this work! @realprofessort @primetime_9times @primetime90_

Somedays we need to vent, refuel, recharge, deload our own mind/soul. No one expects you to be ON , every day, do not expect it of yourself. For me that means stepping back, touching base with my inner tribe and TAKING A HIKE. Nature and sweat refuels my soul. Clears the clutter and always me to intentionally love and live my purpose. No booze, weed or other such needed. Miles are my chill. Thanks for @ringer_athletics for the love. @haefsk for stepping up for a class. Now on to my present chaos filled adventure. #mindset #goals #mindmatters #momlife #momof7 #holdthestandard #blackironwonderwoman #fitover40 #hikingismyfavcardio #dedication #sweattherapy #mentalhealthmatters #soulcharge walkingchillpill #strongwomen #mytriberocks

Everyone showed up for PiYo tonight at The Stage.... even Snickers! 🐶 Thank you all so much for ending your day with me!! ❤️💪🏻💦

This is how I’d like you to think I feel after my workout.... swipe for how I actually feel 😂
#sweattherapy #fnp #sweatyselfie #workhard

Sweat thirty was oh so good to me tonight!!!! I pushed through the entire workout and didn't stop once! Slow improvements, but they are there for sure! What did you do today?
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#smallvictory #sweattherapy #doinwork

I literally can’t stop thinking about making my live fitness classes something bigger! This past fall/winter I tried some new things that didn’t work out, and I could have easily told myself that this little extra gig wasn’t worth my energy, but I looked at all the things that make me happiest in life and #coredeforcelive and #p90xlive instructing made my top 10 list!!!

I’m telling you this for a few reasons! 1️⃣ Make it to my class at least once if you live near the west hills of #Pittsburgh and see for yourself that you CAN love fitness. 2️⃣ Know that if you have something that keeps crossing your mind, it means that you might just really WANT it in your life. Keep working for it!

Congratulations @el_real_edu for earning your t-shirt and getting into our #100workoutclub.
You cannot buy this shirt but only earn it by reaching 100 9Round workouts!! Great job 9Rounder!! Takes a lot of dedication and hard work to get to 1 family!!! 💯 👊💪
#9roundhollywood#kickboxing #burpees #gymlife #sweattherapy #30minworkout #trainerincluded #noclasstime #circuittraining #cardio #weights #cardiokickboxing #padsdrills #pads #freeworkout #fullbodyworkout #sparring #gym #fitness #healthy #exercise #weightloss #abs

Sometimes a #bicycle ride is what you need and sometimes that #bike is located at #anytimefitness and when you need that #faithandfitness reminder you do so with #activefaithsports #socks

#sweattherapy #cardio #10miles #fitfam #2aday #gymevening #sweatsession #prettygirlssweat #legs #conqueringconsistency #mentalclarity #stressrelief

Because a week off from teaching classes means I get to do whatever I want🥊
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.#beweird #getactive #fitmomof4 #sweattherapy

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