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Happy #Thursday #AbsAlert 🚨Tag your #WorkoutSquad ✨ Add @DivaWaist to your workout routine ‼️ FOLLOW 👉🏼@TheDivaFitness for your daily fitness and health inspo #TheDivaFitness RepostBy @stef_fit: "ABS 🔥 @millie_lindsey took me through the first two exercises yesterday back to back & my abs were literally on 🔥🙌🏽 so had to share, if I suffer so do you 🤗😝Focus on keeping your core controlled & engaged throughout the exercises. ✖️crunches 20 reps ✖️alternate crunch 20 reps✖️decline press up 10 reps ✖️Tuck pike 10 reps 2-3 sets 😅💦But we all know abs are make in the kitchen, and swapped my naughty Christmas treats back to my @proteinworld shake, I’ve been having 4-5 a week as afternoon snacks, would you guys want to see more of how I use my supplements on my page? Let me know how you get on with this routine too 💦💦🔥🔥#fit #fittysquad #steffit #workout #workoutguide #abs

In honor of #MondayMotivation and #TransformationTuesday FOLLOW 👉🏽@TheDivaFitness and @Glowing.Moms for your daily fitness and health inspo #thedivafitness for all of your #2018goals How amazing does @eff_being_fat look? ✨ #NewYear #NewMe #LetsDoThis

It been a year since I made the commitment and moved from my home in California to Texas. It has LITERALLY been the craziest year, as a whole, that I can ever remember! I have lost so much and have gained so much more! I have been broken and have found myself! I have made life changing decisions and sacrificed more things than I can care to remember lol but At the end of the day today... 3 days short of a year being here in Texas, I am on my feet and move into my own place tomorrow. And I couldn't be more happy about everything that has happened this first year in Texas! 2018 is going to be an AMAZING and PROSPEROUS year!!! My dedication to my fitness business and prepping for my first classic physique show is at the top of the list... and the pen is ready for a list of new goals!!

In honor of #MondayMotivation and #TransformationTuesday FOLLOW 👉🏽@TheDivaFitness and @Glowing.Moms for your daily fitness and health inspo #thedivafitness for all of your #2018goals How amazing does @molsinspire look? ✨ #NewYear #NewMe #LetsDoThis

‼️RESTOCK ALERT‼️ This baby has been restocked but super LIMITED QUANTITIES! Shop your size now! Available In S-XL! .
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Surprise!!! 🎉We revamped our popular Sore Sweaty But Still Cute Tank! It’s available online in sizes S-XL tomorrow!!! .
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