#sweatswag

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#sweatswag 🀘🏼

In honor of #MotivationMonday and #TransformationTuesday how amazing does @funfitmsv look? ✨ Tag your #WorkoutSquad πŸ‘†πŸ½ FOLLOW πŸ‘‰πŸ½@TheDivaFitness for your daily fitness and health inspo #thedivafitness #weightlossjourney #revengebody

δΈ–η•Œζœ«ζ—₯ζ™‚ι‚„ζ΄»θ‘—ηš„ιƒ½ζ˜―ε₯θΊ«ζˆΏθ€εΈ«ε§#afterexercise #sweatswag#謝謝 @candiesfree εΈΆζˆ‘η™ΌηΎζˆ‘ε€šθ€

#EDITORIALLOVE // Keeping it simple - The Sweatshirt! #sweatswag #shopcurve

One more reason to come on in THIS Friday night to our SWEAT n Sip! New SWEAT tanks will be here!!! Come on by from anytime between 6pm-9pm! You can also SWEAT with us:
5:15pm Buti Yoga
6:30pm POP Pilates
#sweatkc #sweatswag #butiyoga #poppilates

NEW magnets have arrived! Show your ❀️ for Sweat for just $5. Available at Midtown TRX desk starting today and will be at Uptown on Monday.

MOST RECENT

Girls just wanna have buns! Putting in work with my gym bunny!!Happy hump day! πŸ‘―πŸ’•πŸŒ΄πŸ°πŸ‹πŸ»β€β™€οΈ #skinnyfatgirl #fitspo #wcw #teamweirdos #humpday #bootybuilding #shakeyourtailfeather #fitchicks #workout #danceparty #foodie #igersjax #noexcuses #gympartner #progress #gymbunny #getactive #fitfam #healthyliving #sweatswag #muscleup #eattogrow #netherlanddwarf #904fitness

Hot Sweaty Runs - We Offer Cool Relief! See why we are #MoreThanASweatband www.etsy.com/listing/527771273/blue-sqoosh-sweatband #etsy #sqoosh #run #runner #entrepreneur #hotrun #sweatsmart #sweatswag #runjax

Darling, we all have rolls when we sit πŸ’•πŸ˜Š #nooneisperfect #fitgirl #loveyourbody

Stay hydrated, my friends! πŸ˜ŽπŸ’™ #esm #fitgirl #hydrate #morningworkout

Loop of repetition to attack shoulders and abs... 4x [5 pull-ups, 10 L lifts, 20 plank shoulder taps, and 30 Russian twists]
#abs #shoulders #sexyarms #fitness #activelifestyle #blackgirlmagic #sweatswag #strongwomen #strength #sixpack

δΈ–η•Œζœ«ζ—₯ζ™‚ι‚„ζ΄»θ‘—ηš„ιƒ½ζ˜―ε₯θΊ«ζˆΏθ€εΈ«ε§#afterexercise #sweatswag#謝謝 @candiesfree εΈΆζˆ‘η™ΌηΎζˆ‘ε€šθ€

Get you #Sweatswag, Power Tee and Powerful Tee today for $20....
Place your orders at
Paypal.me/fitfordestiny
Please include shirt size.

Open your heart to the possibility of more!
More love. More happy. More good. More care. More compassion. More hope.
More success. More definition. More strength. More power. More influence.
More inspiration! πŸ’•
Be more & let it all start with you! πŸ™‚ "Be the change you wish to see in the world." - Mahatma Gandhi -
#openyourheart #morningworkout #fitgirl #pupmom

Shoes last several months - my #hokaoneone last a good 500 miles & sox (we know when we need new onesπŸ˜‰) but how about your sQoosh?πŸ‘Š When should you get a new one? Well, After many washings β€’ dries β€’ swipes of sweat πŸ’¦ β€’ wringing out β€’ losing in the winter snow ❄️ β€’ finding it in the spring (like our friend @cabingirlheidi ) ... We suggest getting a new pair when you buy new shoes - about every 500 miles. They are durable BUT there is nothing like the softness of a brand new sQoosh. Especially with our new summer design 3.0 It's Absolutely Amazing πŸ˜… #sweat #sweatsmart #run #runner #hoka #sox #sweatswag #sQoosh #hotrun #instarunner

Been seeing lots of runners & walkers carrying their phone? We provide an extra measure of safety so your $700 device doesn't hit the pavement. I run a lot and don't always carry my phone like this but when I want to hear that split, catch that important call or see a text this is The Most Handy #iphoneholder available. Hot weather sale now at etsy.com Check out all the features & reasons we are #MoreThanASweatband #etsy #sweatsmart #phonecase #armband #run #runner #instarunners #walkers #sQoosh #sweatswag

You are only fully in control of one person, & only one person is fully in control of you... .
The answer to both: YOU!!! .
Your mind is going to want to give up. Just like mine wanted to today. New workouts, new routines, etc. It's all new to the mind so the mind feels pressed to fix it & try to make you quit - YOU KEEP GOING! .
Push beyond what you did yesterday & the day before. .
When you still want to give up, I'm here! I'm here to help you differentiate between wanting to quit & needing a breather. I'm here to push you further to get the results you want! πŸ’ͺ🏻 .
Choose to keep goingggg! .
#keepgoing #morningworkout #pushplay #fitgirl

Trainer Tip Tuesday by our head trainer Jaye! HIIT = High Intensity Interval Training:

This is the new school cardio! HIIT is amazing for burning the maximum amount of calories in a very short time. HIIT training is generally a short burst of intense exercise followed by a short break, repeated for 2-3 minutes. It's benefits include: burning massive amounts of calories, you can do it anywhere, it doesn't need any equipment, it can increase your metabolism and is great for your hearts health!
The best example of HIIT is choosing 5 exercises eg ; squats, push ups, lunges, step ups and mountain climbers.
After choosing your exercises complete 30 seconds of each exercise followed by 30 seconds of rest in between. #trainertips #sweatswag #hiit #cardio

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