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*4 hours of hiking later* 💀

The most beautiful suit I’ve ever had the honor of wearing 🍀🌿
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My mobility guide and strength training programs are NOW live!
Grab them on my website! ↙️↙️
🎁🙌🏽🔜www.melZfit.com

#SweetSweat #SportsResearch #BreakASweat #SweatSquad #motivation #motivate #motivated #SRsquad #training #seeyoulaterleaner #fitspiration #fitgirls #fitfam #fitlife #fit #fitness #fitstagram #bodybuilding #girlswithmuscle #girlswholift #weightlifting #resultsAREtypical #inspiration #melZfit

Oh hayyy Instagram 👋🏻 don’t worry I didn’t forget about you today!
Had another killer leg day today and recorded it so get ready a new YouTube Video is on the way! 👀🎥 I used to do front squats all the time and then I stopped and forgot how much I loved them until recently! They don’t hurt my hips and I can get nice and low... ass to grass🌱
Working on building up the strength do more weight.. slow and steady win the race 🐌 the goal is to be able to front squat the bar with two 25lbs plates(95lbs) in the next month or so🙌🏻😅 Hope you all had a great Tuesday 💓

⚫️⚫️BLACK FRIDAY BOGO SALE!!⚫️⚫️
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🔘What? Mix & Match BOGO SALE — Buy 1, Get 1 Free (you choose)!!🙌
🔘When? NOW!! Sale is going on now until Monday... unless supplies run out before then!!🙀
🔘How? Just add your desired “free” item to the 🛒— no code needed.
🔘Where? Our website only: steelfitusa.com (link in bio👆)
🔘Why? Because we love you and appreciate your loyalty!!❤️
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Happy Black Friday (and Cyber Monday)!!🦃🥧

#sweatsquad kmrn @levilaurencia 😜
Sok mau udahan padahal mah belom selesai😂

The winners of our monthly $100 Amazon hashtag contest are @kcmills223 for using #SRfam and @melissa_anne32 #SweatSquad in October. Congrats! Please DM us with your full name and email address. 📩
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Be sure to follow in their footsteps and use both hashtags for your chance to win a $100 gift card this month! #SweetSweat 👍💦💦

It’s okay to take a few steps back every now and then as long as your still headed forward, I am super hard on myself and feel guilty if I let myself have a treat or don’t hit my macros exactly but it’s okay, I stay consistent and push myself every day in the gym. Progress is progress no matter how long it takes 🙌🏼 just a little reminder to not be so hard on yourself 😇 #havingfun #livinglife #balance #gymlifestyle

What #sweetsweat does when you have on a waist trimmer 😍😍 #sweatsquad

MOST RECENT

Don’t forget!! Tomorrow is our first annual 8K Turkey Day.
This event is open to anyone of any skill level. Show up and sweat a bit before the big feast! 🦃🍗 There are 3 Divisions: Full 8K, Scaled 5K and Kids 3K $5 donation will go to buy toys for the KLUC ToyDrive
#thanksgiving #community #communitysweat #sweat #cardio #biking #rowing #running #burpees #lasvegas #paleo #thanks #instagood #lasvegas #squats #abs #gains #macros #keto #crossfitaffiliate #dropin #newgym #newbox #kids #scaled #sweatsquad #feast #foodporn #goodvibesonly @concept2inc @assaultairbike @crossfitaffiliates @crossfit

Am I the only one that still can’t believe Thanksgiving is tomorrow?🦃 Or that it’s November... or that this year is like almost over?? I mean seriously I blinked and it’s the Holidays😅
But taking a second to look back at the things I’m thankful for this year because it’s been a year full of amazing things✨
There’s so many things that I’m thankful for but I don’t want to bore you guys to death so just a quick few!
•My family & friends (duhhh)
•The salon I started working at and can happily call my home and don’t plan on moving again (finally😍)
•so many opportunities with different fitness companies like working with @sweetsweat and having my face on a jumbo screen in New York
@jasinlally for being the amazing boyfriend that he is don’t know what I’d do without that guy 😘
•Being apart of @officialpowerbuffgirls and having them publish my work in their first blog post with the new ambassadors
• being nominated by @behindthechair_com for my work was definately at the top of the list ✨
Like I said I’m keeping it simple, this year has been amazing and there are so many things I’m thankful for each day. I hope everyone is having a nice day and hopefully off of work and enjoys their time with family or friends tomorrow❤️

We just got a new order of sweet sweat in today!! What it Sweet Sweat?!! Sweet Sweat is a topical gel that can help target your problem and injured areas by improving your circulation. It helps to enhance your workouts and activate slow to respond problem areas!! Stop in and try it out! We have sample packs and packets with more information on Sweet Sweat!! #peakcommunitywellness #sweatsquad #fitness @sweetsweat @sportsresearch

👑Happy Birthday to SteelFit® Athlete & Olympian @ifbbprogeorgebrown!👑
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George has an unbelievable work ethic and doesn’t allow anything to get in his way... that’s why he is #SteelFit!💪🏽 Enjoy your day, George — you deserve it!💯
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A special shoutout to @mensphysiquenews for this incredible video!🙏 @eddydmiranda

*4 hours of hiking later* 💀

I've been slacking on my eating habits and thought that I'd try out #sweetsweat for a jump start back into my regime. First day trying this thing out and it was pretty cool seeing how much more I sweat 💦
I think I'll use this for cardio days and give y'all an update in 2 weeks. @sweetsweat
#fitnessjourney #backatit #sweat #sweatsquad #workoutenhancer #cardio #progressnotperfection #fitlife #gymlife #coreworkout

Oh hayyy Instagram 👋🏻 don’t worry I didn’t forget about you today!
Had another killer leg day today and recorded it so get ready a new YouTube Video is on the way! 👀🎥 I used to do front squats all the time and then I stopped and forgot how much I loved them until recently! They don’t hurt my hips and I can get nice and low... ass to grass🌱
Working on building up the strength do more weight.. slow and steady win the race 🐌 the goal is to be able to front squat the bar with two 25lbs plates(95lbs) in the next month or so🙌🏻😅 Hope you all had a great Tuesday 💓

It’s okay to take a few steps back every now and then as long as your still headed forward, I am super hard on myself and feel guilty if I let myself have a treat or don’t hit my macros exactly but it’s okay, I stay consistent and push myself every day in the gym. Progress is progress no matter how long it takes 🙌🏼 just a little reminder to not be so hard on yourself 😇 #havingfun #livinglife #balance #gymlifestyle

Stayed in and slept this morning, busy day at work. But a run is a must!! A mile is a mile😁 I crushed it👊👊#igotgoals #alwaysmaketime #SweatSquad #imissurunsquad

Deviating from the norm and using my apartment gym the whole week which means some sacrifice and improvising. Last night's leg day consisted of 10 minutes of steady walking followed by 8-10 rounds of deadmill sprints on the treadmill, then 4 sets of lying side raises on both legs, 4 sets of lying leg curls, 4 sets of leg extensions, 4 sets of standing calf raises with dumbbells, dumbbell sumo squats with a backwards leg lift as a finisher. Killer workout to say the least. No excuses, right?

⁉️Want toned arms or a killer arm finisher⁉️ Try this sequence... (Part One)
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Perform each exercise for 20 Reps with no rest periods, then rest for 1 Minute after doing all 5 exercise. Repeat 3-5 times .
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1️⃣ Neutral Grip Shoulder Press
2️⃣ Neutral Grip V Shoulder Press
3️⃣ Lat Raises
4️⃣ Bicep Curls
5️⃣ Door Opener Curls (not the technical name) .
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‼️Use a very light weight ‼️ (I used 4kg). This is a sequence with 100 Reps so keep the weight light enough so you can complete the sequence, but so you can feel the burn towards the end. .
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#arm #armday #workout #sequence #finisher #workoutfinisher #cardio #weighttraining #gym #fit #fitgirl #fitness #instafit #instafitness #fatloss #weightloss #fitfam #fitnessgirl #health #fitspo #sweatsquad #gymtime #gymdone #lovelivelift #fitnessmotivation #fitspo #instafit #instafitness #gym #gymmotivation #gymgear #gymlife #sweatsquad

I’m so happy I invested in the sweet sweat and the sweat band! It really heats up my body and takes my cardio to the next level! #fitnesslifestyle #fitness #fitnessjourney #sweatsquad #sweatSquad @sweetsweat @sweetsweat @sweetsweat

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