#sweatpink

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Have you and your partner talked about your aspirations for a #postpartumexercise plan? This is an important conversation to have during pregnancy especially if you do not already exercise together. Set yourself up for success! Talk about what would make you feel supported and how you want to be encouraged. Exercise is often an effective way to address symptoms of #postpartumdepression and getting ahead of these tough conversations will build the bond between both of you. @yogabeyond your family is such an inspiration to so many and a beautiful symbol of how a couple can support each other from pregnancy to parenthood.

Behind every successful woman is a tribe of other successful women who have her back. *
I am so grateful for all of the amazing women in my life. Thank you for your examples of strength, encouragement, hard work and love. πŸ’—
A little #medalmonday action from Ragnar Austin TX last year. What a beautiful course and magical weekend with dear friends. I've done 6 @ragnarrelay events over the past 8 years and have loved every single one. They are fun, crazy, rewarding running vacations and are a blast to do with family, friends or even strangers πŸ˜‚πŸ‘ˆπŸΌ true.
This October I'm doing my first Ragnar trail ultra in Arizona with a small team of lethal runners. Ohhh I can't wait. Adventure is calling and I must go . . . #runlikeagirl #ultrarunner #trailrunning #runhappy #teambetty2017

For your exercise library -- wall mountain climbers πŸ‘ŠπŸ». I like to keep the workout challenging and exciting and this variation does the trick. Belle 🐢 isn't quite on the same page here πŸ˜›. Happy Tuesday! πŸ’™

#womensrunning #womensrunningmagazine #workout #crosstraining #training #sweatpink #homeworkout #hiit #trailrunner #ultrarunner #runner #runnergirl #runnerscommumunity #igfitness #fitmom #fitfam #getfit #goals #girlswithmuscle #dogsofinsta #musclesandmiles

🌴G I V E A W A Y 🌴
Teaming up with one of my favorites! β˜€οΈOne lucky winner will receive a $25 gift card to @shoplotusandluna so you can stock up on cute wrap bracelets, beachy kimonos and more! Stretch your winnings with 20% off! Promo Code: NIKKI20
To Enter:
β€’Like this photo
β€’Follow me @nikkirk7 and @shoplotusandluna β€’
β€’ Tag a friend in the comments below! πŸ‘‰πŸΌ Tag as many friends as you like for extra entries, 1 per comment ❀

Winner will be announced Friday, March 31st GOOD LUCK 😘 US only ***************************************************** Contest is not sponsored, endorsed or administered by, or associated with Instagram. #giveaway #entertowin #competition #beachday #winit #win #winner #giveaways #beachbabe #bikini #freebies #free #ethicalfashion #12weekchallenge #bbgla #kaylaitsines #kaylasarmy #bbgsisters #bikinibabe #bbgbabes #bbggirls #bbgprogress #sweatwithkayla #bbgfam #bbgfitfam #bbgfamily #midoribikinis #fitnesschallenge #fitnessfirst #bbg12weekchallenge

Saturday I walked 4 miles around downtown and campus in Tory Burch sandals..not a good idea cause now I have a cranky knee πŸ™„πŸ‘ŽπŸ»This week will be focused on nutrition, stretching, and an easy run or two. 6 more days until my first half marathon postpartum! πŸ‘πŸ»
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Since I bought this cookbook a few weeks ago (why did I wait so long?!) I've made about 20 of the recipes..hands down the best cookbook EVER! My husband has even loved the food and he's not a fan of "healthy food" because it's boring #runfasteatslow πŸƒπŸ»β€β™€οΈπŸ½πŸ’•
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#procompression #keepittight #runnernotrunning #rest #raceprep #mealprep #goodfood #wholesome #healthy #delicious #runnerfood #foodisfuel #instarun #runnersofinstagram #distancerunner #postpartumfitness #comeback #ihavearunnersbody #motherrunner #runnermom #firsttimemom #sweatpink #sweatpinkambassador #nuunbassador #oisellevolΓ©e #oiselleteam #jackrussell #dogsofinstagram

Man am I feeling unmotivated and physically bleh so far this week! Forced myself out the door anyway, and even if I had more time 3 miles (7:55 pace) was all I could do. I never regret a run or a workout but I need to snap out of it! Still feeling the effects of Saturday's race and busy life stuff but I need to step up my game! I'm gonna put a tiny bit of blame on this dreary weather too πŸ€·πŸΌβ€β™€οΈ β˜”οΈ Tomorrow is a new day! #rungrateful #noexcuses #runnergirl #workinprogress #keepingitreal #runhappy #motherrunner #runday #getitdone #movingforward

Well the sun never came, but the rain surely did. 🌧 And little man was not having it inside anymore. So off we went.β˜” I ran about a 1.5 with him and walked the other 1.5, but finished it off on the mill during nap.
Total of 4.5 running miles- 9:08 pace .πŸ’™

#StrongNotSkinny

I came across this picture from a few years ago and decided to do a different kind of #transformationtuesday . I remember being so excited in the picture on the left because I could see my abs and I was getting so much praise!! Now it makes me sad. Little did I, or anyone else, realize the ED I struggled with for over a decade was still alive and thriving. I looked sick, and I was. Looking back, the only reason you could see my muscles was because I had barely any body fat. I was NOT healthy. At that point, I was following the workouts PLUS doing 60-90 min of cardio almost daily (of my own accord), was OBSESSED with seeing results, and I was not yet following the #tiunutritionplan . I was eating Greek yogurt or cottage cheese with fruit and drinking protein shakes. Basically, doing the opposite of what TIU stands for and what I should have been doing. Once I started adhering to the guidelines of the #tiuplan and actually EATING (#carbsarelife ) and doing only the workouts listed on the weekly schedule, it was a game changer! Fast forward to this year-- I'm a little fluffier right now than I want to be, but I'm HAPPY and HEALTHY (Okay, I could eat more veggies πŸ™„πŸ™ŠπŸ˜†) and PROUD and so grateful I'm not where I was. I owe so much to @toneitup and this team for opening my eyes to what being fit and healthy and loving myself really means and the knowledge the #tiunutritionplan taught me πŸ™ŒπŸΌπŸ’ͺ🏼❀️ To say @karenakatrina and this community helped save me πŸ™πŸΌ would be an understatement.
I am so looking forward to the #tiubikiniseries and getting fitter and stronger (and tanner πŸ‘»πŸ™ˆβ˜€οΈ) the right way with all of you bombshells by my side! πŸ‘™πŸ‘―πŸ’•πŸ˜½ #tiuteam #tiutransformation #gainingweightiscool #tiugirl #tiuflorida #toneitup @toneitup
Ps- I'm thinking about writing a blog post about my history with EDs so if you have any questions feel free to DM me. I want to make sure anyone who comes across my page knows she is worth so much more than a number on a scale or the bones or muscles in her body showing and while she may think she's in control, she's not. There IS a better way. God has bigger plans for her. And I know it's scary, but she's stronger than she thinks. πŸ’›

MOST RECENT

My #TacoTuesday celebration. Steak tacos @thebrewproject. Margarita. Side of #wafflefries split with Vegas. Vegas opted for wings. All delish! Did you celebrate this sacred day?

This kid gets me. I don't need to explain anything to her. She's there every moment for me and always ready for a #run we had a rocky run on the trail tonight and still managed a solid 4-miles with an open heart. πŸΆπŸƒπŸΌβ€β™€οΈ Thank God for dogs and my happy running legs. πŸ™ŒπŸ½ And thanks for @myaftershokz witless headphones for keeping my tunes going. πŸ’ƒπŸΌ

What are you up to for #workitwednesday , sweaties? And how are you fueling all the sweatiness today? #SweatPink #EgglandsBest #IAmEmpowered #putaneggonit #SunnySideUpEB #sweatpinkpartner @egglandsbest .
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You definitely want to be joining in on this amazing week! You could win entry to the EMPOWER Race Series virtual race by participating!

6 miles with the cherry blossoms. β€’
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#runpdx #springhassprung #portlandia

My bestie had a conversation with someone from Germany this week about how Americans are not present, how we essentially have ADD as a society. It's something we work on in our yoga practices, tuning out the outside world with its distractions and attempting to focus only on this moment on the mat while flowing through vinyasa. In hopes that it helps us be more present in our lives off the mat. Practice presence, be in this moment.
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Loving the Annexi Pant from @PrAna! Last few hours to get 15% off with the code S4P17LWY!
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#spring4prana #yogaeverydamnday #bepresent

Sunset view during my cooldown run after an 8x3min interval workout with @movinshoes group. Perfect way to end a challenging workout! #intervaltraining #speedyrun #sandiegorunning #sandiegosunset

<SWIPE> Got my new Los Angeles themed medal hanger today so I organized my medals all nice and perdy. Shout out to @alliedmedalhangers for being my sole source for medal hangers in #TheBlingAnnex . Every medal tells a story. Apparently I am officially out of hallway space so the annex will get a new wing soon...but for now at least the 2017 collection has room to showcase its beauty and accomplishments. Yes...it took me 3 1/2 hours to get it just right. #WeRunSocial #Run #Runner #Marathon #Runner #Endurance #RunItFast #HalfFanatics #MarathonManiacs #Health #FitFluential #SweatPink #worldrunners #beatyesterday #fitfluential

So excited doing gymnastic another time after 11 years...I didn&#39;t imagine that I&#39;m still able to do this jump!And I&#39;m so happy that my daughter enjoyed a lot too!I have to admit that #floor is still my favourite❀️ #gymnastics #gym #gymnast #floorgymnastics #flooroutine #sportlife #sportswear #sportaddict #momlife #runnermom #gymspace #fitness #sweatpink #myworld #bars #vault #runchat #runlove #likemonlikedaughter #friendship #instame #instafun #instarun #instagram #kickthefloor #jump

✨If I&#39;ve learned anything, it&#39;s that this whole process is a journey and I&#39;m just getting started. ✨It&#39;s rare I&#39;ll post before & after photos because to be honest, I&#39;m usually embarrassed about where I started πŸ™ˆ. I have so many before and after pictures, my weight & body have fluctuated so much based on how I&#39;m eating, I&#39;ve felt awful & discouraged, but I&#39;ve also felt driven & motivated throughout this journey so far (thanks to this huge fitness & BBG community I&#39;ve found) . Only thing that&#39;s stayed consistent is my πŸ–€for working out. I certainly don&#39;t feel motivated every day but it&#39;s been a part of my lifestyle since I was young. My goals are to continue eating clean & make THAT a lifestyle change so I can focus on how I FEEL overall.
This is progress over 30 days of BBG, lifting and most importantly clean eating (#whole30 ). Anyone who knows me, knows I&#39;ve had issues with being sick consistently and these last 30 days I&#39;ve felt pretty great! Just because I hit Day 30 doesn&#39;t mean I&#39;m done either, like I said, I&#39;m just getting started 😝πŸ’ͺ🏽

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5 miles in my happy place 😍
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The dirt felt so good on my legs and the sunset was pretty special.
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Marching, marching down the road to Boston!! πŸ’™πŸ’›πŸ’™πŸ’›
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Oh, I have a new blog post up, talking about training lately. ⬆Link in profile πŸ’•
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#runhappy #runnergirl #sunset #iamwellandgood #teamwr #trailrunner #trailrunning #larunner #lalife #mountainlife #thesweatlifeLA #socal #optoutside #beatyesterday #marathontraining #marathoner #bostonmarathon2017 #womensrunning #womensrunningcommunity #instarunners #sweatpink

1.25 miles in 11 minutes. That&#39;s all I did today, but I didn&#39;t skip my run just because I had a busy day! Plus, I had to take advantage of being super matchy! πŸ˜‚

hello, matcha doughnut holes! 🍡🍩✨ i didn&#39;t have a doughnut pan, so i used a muffin pan and these turned out so very amazing😌 i used to moralise my food as &#39;clean& #39; eating or &#39;cheat days&#39; and now i&#39;ve grown out from that because i&#39;ve learnt that it isn&#39;t helpful. not eating one particular thing isn&#39;t going to make you slimmer, stronger or fitter - and vice versa γ€° everyone has their own eating styles, and mine&#39;s simple: πŸ‘‰πŸ» i don&#39;t count calories or macros
πŸ‘‰πŸ» more greens and protein, less meat
πŸ‘‰πŸ» good food is about the quality, not quantity πŸ‘‰πŸ» the only thing i watch for is my sugar content
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#fitnessblogger #fitgirls #olabowls #healthydiet #fitnessfirst #fitnessgoal #mindbodysoul #thewsweatlife #workoutdone #workoutmotivation #healthychoice #goaldigger #sweatpink #loveyoursel #goodenergy #fitgirlcode #beactive #getmoving #lululemon #barre #tiugirl #cheatmeal #popsugarfitness #iamwellandgood #lookforlove #donuts #matcha #donutholes #brunch

After 6 days of fighting a cold/allergies, I think I&#39;m finally on the mend. Still a little phlegm-y, but feeling so much better than last week! I have a 10k on Sunday, the same race I ran last year after getting over a nasty cold. Must be the time of year? Happy Tuesday, all πŸ˜ŠπŸ‘πŸ»#workoutsnap #sweatpink

STILL on B O G O πŸ’₯πŸ’š
seriously cant get enough of this stuff when i feel like im unfocused && exhausted! grab it while you can still get an AMAZING deal!! πŸ˜‹πŸ

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