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One of the mamas who inspired launching #pumpthebump was the unstoppable @alysiamontano. Her pregnancy photos while competing as a #pregnantolympian and #firsttimemom were shocking to most but motivating to a small movement of moms. Now she's back at it again with her second pregnancy and this movement has gained more moms who have her back. May we honor glass ceiling smashing mamas like her who use her platform to show the world women are #pregnantbutnotpowerless.

10 mile long run this morning πŸƒβ€β™€οΈπŸ’ͺ🏼 feels so good once you get out the door! An object in motion stays in motion!
πŸ‘‰πŸΌI'll be honest- I rarely "feel like" exercising. I think up 100+ excuses to skip it every day. Our brains are hard wired to conserve energy. Its normal to literally DRAG your mind out the door every single day.
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Rising above excuses and executing the "impossible" is the most empowering feeling in the world. To see your body and mind change before your eyes. Realizing that a few weeks ago your body could NOT do what it did today. Seeing that change IS possible for you. Letting that confidence trickle into other aspects of your life. THAT is why I run.
I don't post these photos of me running because I'm just a little energized bunny 🐰 who loves running. I post because I KNOW how difficult running is. If I can inspire 1 person to get out the door, it's worth it. By no means is it easy πŸ™…πŸΌ it's never easy for me mentally. If you are sitting there thinking "ugh. Running is so hard" you are 100000% correct. Running is hard. Exercising is hard. But it's worth it in the end!

One mile bang πŸ’₯ official results 5:51 ⏱ I'll take it considering this was unplanned for πŸ™ŒπŸ½ went in with no expectations and thought I would be lucky to run 6:30 but when you are running with a field of cheetahs, you must run fast to keep up! πŸ†
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#runwolfpack
#iloverunning
#onemilebang
#milesonmiles
#race
#runnersofig
#runnersofinstagram
#womensrunning
#womensrunningcommunity
#sauconyrunning
#garmin
#showmeyourgarmin
#garminfenix3
#girlswhorun
#sweatpink
#enertorinsoles
#marathoner
#run
#runforlife
#runalways
#runitfast

@fitbeautyjourney pose 😁.
Ramadan is done!!! Lost around 2-3 kilos at the end because I wasn't as strict as my first two weeks diet wise. Wasn't working out as much either because of my tight schedule. But it's okay,6 more weeks of bulking, I'm gonna meal prep, work hard, and hopefully I'll get to my goal by then
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#Hardwork #Fitspo #bulking #squat #Fitnessaddict #muscle #fitnessmotivation #fitness #moroccangirl #casablanca #rabat #Fitness #moroccanblogger #fitfam #bodybuilding #gym #instagood #shredded #moroccanfit #fitness #instagood #fitfluential #sweatpink #dreambig #running #getfit #fit #gymlife #crossfit #abs

Hi ladies! πŸ™‹πŸ»πŸ’— Sorry in advance for the novel. Apparently I don't know when to shut up πŸ€“
Here is my transformation from the #TIUbikiniseries. 9 weeks ago I weighed the most I have since starting Tone It Up over 4 years ago. I know weight isn't the most accurate way to measure progress #screwthescale, but in my case I knew it was a factor. My 10 extra lbs wasn't muscle weight. πŸ™ˆ This is my 5th #bikiniseries and one thing I've been proud of is my ability to maintain between challenges. But this time, I just let myself go. I don't believe in restriction (it leads to overindulgence) but I went a bit overboard. I'm not mad about it-- I was enjoying life-- but it wasn't healthy for me to continue indulging so much. And I didn't feel good.

My main goal this challenge was to reign in my nutrition and focus on eating cleaner. I'm a snack queen with a serious sweet tooth so eating clean πŸ’― of the time isn't in the cards for me, and I'm okay with that! But there does need to be boundaries.. and I was overstepping them all. From fast food to sweets to drinking- I went a little cray πŸ™ƒπŸ€·πŸ»β€β™€οΈ I needed this challenge to help me refocus and recommit and that's just what I did πŸ€— Between the flexible #tiunutritionplan, the awesome new workouts (including live! 😍), & the amazing, unconditional support of this #tiucommunity I was able to get right back on track and it was like I never missed a beat! One of the many, many reasons I love Tone It Up and being a #tiugirl. It's not a diet.. it's a lifestyle! And no matter where you are in your journey support, love, and encouragement are all around πŸ’•βœ¨πŸ‘―πŸ™ŒπŸΌ You always have a friend to lift you up and cheer you on.
This challenge was a tougher one for me mentally (comparison is a B) and emotionally, but I'm most proud of myself for staying true to who I am and my goals, listening to my body, and doing what's best for me. At the start of the #7DSD I was down 12 lbs.. something I was not expecting or planning. If you've followed me for a while you know my history with eating disorders and seeing that much weight lost made me uncomfortable. THAT'S how I know @toneitup has changed me. I (cont. in comments πŸ™ŠπŸ“–)

Why do fitness goals always seem like they're about numbers? Pounds. Reps. Miles. I'm running my 10th half marathon in August, and I've decided to run it with no time goal in mind. For every other half marathon, I've had a time goal - sometimes more serious than others. Part of me feels like the race means less if I'm not shooting for a specific time. The other part of me wonders why we put so much pressure on ourselves to over-achieve. Isn't running [or walking] a half marathon a big enough accomplishment in itself? What about moving simply because it feels good? Can I get an amen?

❀️Like it? Double tap on pic! ❀️ @annanystrom

3 miles in the late morning after running yesterday evening. HEAVY LEGS. I'm able to keep my post-partum run streak alive and stay on track with my return to running program. I'm on track to run over 60 miles this first month return to running at 8weeks post-partum.
Finishing up a running analysis now πŸƒπŸ»β€β™€οΈ -
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#runwolfpack #trailrunner #runner #running #fitfluential #runnerscommunity #runshots #runnersrepost #fitmomstrongmom #womensrunningcommunity #sweatpink #sweatpinkambassador #fitmom #motherrunner #inspiringwomenrunners #runningterritory #monitorthebeat #bayarea #runnershoutout #runstagram #mumswhomove #womenrunning #runtagit #runplanet #choosetorun #runnerswanderlust

MOST RECENT

Day 1 of #LGSummerFitcation you got me. You got me good! Arms πŸ’ͺ🏼 are on fire πŸ”₯! I can only imagine how those who did the leg workout yesterday feel today! Can't wait to see where this challenge takes me. I followed that with the Cardio + Ab add on for Tuesday, plank challenge, and the new #toneitup Booty workout. My arms πŸ’ͺ🏼, abs, and booty πŸ‘ are done for the day. You can come peel me off the ground!

Time to get ready for work. Have another long day at work and somewhere to go after. Hoping to get home to watch at least the 9-10 pm hour of #pll since I know I'll miss hour 1. Excited and sad at the same time for this finale tonight. Who else will be watching? I'm going to have to stay off social the best I can.

#TIUbikiniseries #tiutransformation posted sometime today. I promise 😘

#LGaccountability #LGsisters #LGNewYork #lifeafterwhole30 #whole30alumni #sweatpink #mysoxyfeet #Whole30 #tiuteam #eatclean #healthyliving #healthyeating #tiubeepbabes #toneitup #paleo #motivation #inspiration #inspiringwomenrunners #health #fitness #fitspo @sweatpink @labellatr @toneitup @charitymiles @laurengleisberg

Self explanatory. Get after it.

Registration for my July 10 round of the FASTer Way to Fat Loss is open!!! Read what Britanie has to say! β€’
β€œI am only on week 2 of the program and I am already feeling more confident and energetic! Having a structured workout plan, paired with specific eating guidelines makes SO much sense and has made my fitness regime much more manageable and straightforward! No more guesswork as to what I should workout to feel "accomplished" that day. As a busy mom, I really appreciate how easy this has been to implement into my life!” -Britanie Kostis
@Bkostis

I'm all about no fuss, no muss and #nobake during the summa time βœŒπŸΌβ˜€οΈ These patriotic Red, White & Blue Berry Chia Bar Bites take no time to make and are the perfect festive treat for the #4thofJuly β€οΈπŸŒŸπŸ’™ All you need are fresh berries, #dairyfree white chocolate and @healthwarrior Vanilla Almond Chia Bars πŸ‘πŸΌ Need to stock up? Use code "fitfoodiemama30" to save 30% on your order πŸ™ŒπŸΌ
#healthwarrioramb

@wcrollerskate rollin in her Jenny Pants + Madison Topper Top @joulesathletics gear.

Celebrating this lovely lady @ericamarievalle and her gorgeous wedding shower on Running in a Skirt today. Can't wait until we are officially sisters 😍😘😍! Check out the "Erica πŸ‘— in Wunderland" party highlights on the blog.

Makes to do list. Begins working. Opens Instagram. Checks email. Grabs a snack. Makes playlist. πŸ™ˆ Sound like you, too? Sometimes, I have trouble concentrating at work. I love to make lists but sometimes struggle to concentrate for more than a few minutes at a time. Recently, I've been trying something called the Pomodoro Technique. Heard of it? You set a timer for 25 minutes and work without distractions [no email, no phone, no snacks]. After those 25 minutes, take a short break. Take a longer break every hour or so. It's not rocket science, and maybe it's the runner in me that likes intervals, but using this technique helps me get through long work days. // Tell me, what's your biggest distraction while working? 🎢😜🍿

The weather doesn't get much more perfect than it is today in the summer! Perfect cool temps for an early AM run. Took it nice + easy today - had some foot/ankle pain the first half mile, but it worked it's way out and I felt surprisingly good on this run. Followed it up with a HIIT + some strides to round out my workout for the day! β€οΈπŸ‘ŸπŸ‘ŠπŸ»

Smoothie prepping for the family.
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Pop them in the freezer and grab and go for work.
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They thaw out for a quick pick me up during the day.
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Strawberry, mango, peach, pineapple, cashew milk and vanilla protein powder.

Getting excited! It's just one week till the AJC Peachtree Road Race. My oldest and I are race ready and can't wait to run the worlds largest 10k together again. #runatl #ajcprr #atlantatrackclub #fitfam

With 2 hrs of sleep I was going to scrap this workout and run easy miles. I went for it anyway bc it's #trackTuesday but... I did 8 instead of 12 x 400's. πŸ˜‰ (1:41,1:46,1:44,1:42,1:45,1:46,1:43,1:40)
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#marathontraining #speedwork #track #runningcommunity #run #runhappy #momentumjewelry #momentumambassador #nuunlife #nuunbassador #hshive #oisellevolΓ©e #womenrunning #runlikeagirl #irunthisbody #movemorefitness #MMfitfam #movemore #noexcuses #sweatpink #instarunners #instafit #womensrunningcommunity #keepittight #momswhorun #motherrunner #fitmom

Sprints again! I'm loving the combo of sprints + low carb day! Will wait to break my fast until 11 ish and have shrimp summer salad with cilantro avocado dressing πŸ₯‘πŸ‘πŸ»

Patience. Practice. Progress. I feel like this stands with anything in life, not just fitness. You have to hold patience, because let's face it, it definitely doesn't happen over night. Any of it. From the muscles, the strength, to the movements. If you don't do it regularly, the workouts, the movements (aka Practice), you're never going to see... Progress. Last week, I sort of, floundered. I just wasn't into it. This week, I thought I'd hop back into my splits, but instead, I've decided to take the next few weeks to work on mobility exercises. Yes, I'm always working on my shoulder mobility because of my accident, and my back from my spinal disease, but I really need to buckle down and do more mobility all over. Especially my hips. I did some rounds of a kettlebell workout @_coach_karen_ posted about a week ago, which included a bent press and windmill. Windmill is my Achilles heel. For real. It's one of the kettle movements I struggle with every single time. It's also one that I want to get back to work on - to practice. With some hip work, and practice, practice, practice, I'll get this. From start to finish last night, there was a little change. A little progress. If I stick with it.... πŸ‘Œ

Have you scheduled your classes for the week? Consistency the key πŸ”‘ to success. πŸ’—πŸ’—πŸ’—

Eyes forward, game on.
Good morning! β˜€οΈ
#Focused

I usually never stretch after I get back from my run. I've been trying to incorporate yoga into my routine more as my mileage goes up. Practice makes perfect right? .
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#secondskin #secondskingear #compression #sponsored @secondskingear #secondskinbrandambassador

Quick run in this morning. I felt like I was running in slow motion. Need to kick it in to the next gear. #sotired #needtokickthefunk #instarunner #motherrunner #sweatpink #fitfluential #womensrunningcommunity

#StreakingwiththeCOOLKIDS Day 27!! What?! #3point1, coffee, work...Let's get this day started. #RunningwiththeCOOLKIDS #teamdontquit

Mixing it up and kicking today off with a run and yoga instead of a wod πŸƒπŸΌβ€β™€οΈmy back has been pretty tight lately, so I'm listening to my body instead of forcing it, even though my mind is dying to be at the gym😩ive worked heat, stretching, foam rolling, inversion, and a few Pilates spinal moves into my routine to help - any other suggestions? πŸ‘‡πŸΌπŸ‘‡πŸΌ
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#girlswhorun #girlsthatrun #runner #runnergirl #runnerspace #runnerslife #runnersofig #runnerscommunity #igrunners #instagramrunning #morningworkout #morningmotivation #listentoyourbody #backpain #backpainrelief #yogatime #sweatpink

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