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#sweatmyassoff

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Hope it cools down a bit soon. Had a bad sleep due to 25 degree last night 🙄 But a lot better than cold winter anyway 😂Now back to business 😝 #sweatmyassoff

Näin ystävänpäivän kunniaks päätin heti mennä muistamaan mun hyvää ystävää eli porraskonetta. ❤️ Ei aina olla samaa mieltä tästä ystävyydestä kun meinaan aina hengiltä lähteä kun vietämme yhdessä aikaa 😵🆘 MUISTAKAA TEKI LÄHIMPIÄ JA HYVÄÄ YSTÄVÄNPÄIVÄÄ KAMUT 😘 #valentineday #sweatmyassoff #stairmaster

Leg warm up for a super intense leg workout. Didn't record my Work out: tons of DB deadlifts, lunges, jumps
#workout #gym #legday #saturday #sweatmyassoff

Went to my first kick boxing class at the Pete Rogers gym that my sister trains at. Had a blast and felt like there may be some potential deep inside me somewhere. Will have to see if this is something I should Pursue. #kickboxing #boxing #martialarts #sweatmyassoff #beardgang

Favorite band ever @parkwaydriveofficial last night 🤘blew my mind #parkwaydrive #metalcore #carrion #sweatmyassoff

Listen Up! The future is bulletproof the aftermath is secondary. it's time to do it now and do it loud!! #fitnessaddict #fitrealtor #fitcops #fitness #fitfam #sdfitfam #sdfitness #sandiegofitness #24hourfitness #blackandwhite #backworkout #sweatmyassoff

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Literally the stages of my workout 😂😂 took everything in me to get to the gym today!! #noregerts #lvft #legs #legday #deathbylegday #fitness #gym #muscles #girlswholift #gymmotivation #fitfam #fitgram #sweatmyassoff

Progression of leg day 😂 Took everything in me to get to the gym today but I had to get it done 😬 #noregerts #gym #fitness #sweat #legday #deathbylegday #gymselfie #gymmotivation #fitfam #fitgram #girlswholift #weights #hamstrings #gymtime #gymhumor #sweatmyassoff

Listen Up! The future is bulletproof the aftermath is secondary. it's time to do it now and do it loud!! #fitnessaddict #fitrealtor #fitcops #fitness #fitfam #sdfitfam #sdfitness #sandiegofitness #24hourfitness #blackandwhite #backworkout #sweatmyassoff

Favorite band ever @parkwaydriveofficial last night 🤘blew my mind #parkwaydrive #metalcore #carrion #sweatmyassoff

Oh the beauty of the post workout photo lol. Did a lunch boxing class because I love the instructor. Super ass kicking! Somehow it's been 3 weeks since I did a boxing class and I felt it. Oh and Mr Fitbit I'm pretty sure that's more than 300 calories burned with that much sweating. I have never done anything where I sweat like that!! #yycfitness #boxing #yycfitfam #happyitsfridaytho #rumbleboxing #fitgirls #fitover40 #sweatmyassoff

Hope it cools down a bit soon. Had a bad sleep due to 25 degree last night 🙄 But a lot better than cold winter anyway 😂Now back to business 😝 #sweatmyassoff

#tbt to June 2015 on left June 2016 in centre and June 2017 on right. I had a bit of a set back but I didn't let it get me down. Back at it with a vengeance💪🏻 #iwillsucceed #motivation #personaltrainer #goals #nevergiveup #dedication #myweightlossjourney #fitness #determined #fitfam #elitefitness #iwillreachmygoal #keepgoing #sweatmyassoff #hardworkpaysoff #results #proud #proudofmyself #trainer #transformation @dianamerkir

Good morning! Today was some cardio, yoga, and additional stretching. Did Jericho's half and half, which was 20 min cardio and 20 min yoga. I did about half of the yoga and then did some other stretches that I like to do for my low back. What's great with Beachbody on Demand is that we have so much to choose from. If you're ever interested in giving it a free 14 day trial, let me know. Had a hard time getting up this morning. My sleep the past couple of weeks had not been great. Not getting enough sleep and my sleep had been disrupted. This workout was great for today. Sleep had such an impact on how you feel. Hoping one of these nights I'll sleep better. Have a Thankful Thursday!! .
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#thankfulthursdays #accomplished #healthyhabits #gotterdone #sweatmyassoff #sweatitout

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