#sweatlife

MOST RECENT

| THE NEW FORM & FOCUS CLASSES | Form & Focus classes are now available to book! Get yourself down for a session that will improve your deadlifts, squats, pull & push ups. Because they are not called essentials for nothing. ✌🏻💦| #TechniqueIsKing #SweatProperly #KnowYourStuff

☄️🤾‍♀️Volleyball @aimnsportswear

Life isn’t perfect, but your activewear can be ❤️

A little touch of pink shade on our Indira bra and Medium waisted legging solid that could brighten your Monday! I hope you guys had a great Monday so far 🙂

Another week, another roster of theme rides! Join @i.am.suki.bains @_emmachristina @hannahfrankson and @saskiastralls in riding to the best of tunes 🎵

Focus! Get the most from your workout. #linkinbio #hbfarena

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Team Training. Life Changing.
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We don't say this just for the sake of it - The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. The powerful group element in our fast-paced sessions ensures that members work to their maximum and receive constant support from world-class F45 coaches 🏃‍♀️🏃🏃‍♀️🏃
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Also, people who exercise in a group reported a 25% increase in their sense of physical wellbeing and a 26% increase in mental wellbeing, according to a study in the Journal Of The American Osteopathic Association, with subjects’ perceived stress levels falling by 26% compared with those who train alone 👨‍⚕️📈😃
#f45brum #comingsoon
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#f45training #teamtraininglifechanging #grouppersonaltraining #f45uk #f45fam #birminghamuk #brum #westmids #fitfam #fitspo #sweatlife #groupfitness #gym #fitness #healthybodyhealthymind #stressfree #healthiswealth #birminghamfitness

#gymtime #passportready #traveladdiction #worldcaptures #lppathfinders #lifewelltraveled #fitnesslife #sweatlife #biceps #sharetravelpics
thumps up if you totally agree 🐧 ❤️❤️❤️ 🐧❤️❤️🐧

#gymtime #passportready #traveladdiction #worldcaptures #lppathfinders #lifewelltraveled #fitnesslife #sweatlife #biceps #sharetravelpics
thumps up if U totally love this ❤️❤️ 🔆 🎶 🐧❤️❤️🐧

#gymtime #passportready #traveladdiction #worldcaptures #lppathfinders #lifewelltraveled #fitnesslife #sweatlife #biceps #sharetravelpics
thumps up if you totally like 🐧 ❤️❤️❤️ ❤️❤️❤️ 🔆

We had a very joyful weekend ride with a few tri-kids from Club Deportivo Sun Tri Sports. They really wanted to ride up to Istán AFTER their morning bike session. Hardcore triathletes and cyclists in the making! 💪🏆

Some stuff about head down and focus for the week ahead... ..but tbh, had an epic weekend and gonna soak up the hazy memories for a bit more. Might do a sesh, might lie down for a few hours 🤷‍♀️.
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Snap from @stagesindooruk - pretty similar scenes to Sat. Same place, sick tunes, made a fool of myself #literallyhangingoutmyass 🤦‍♀️😂.

New week and a new start.
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I started my morning with;
🍋 with a cup of warm lemon water 🚿a hot shower
🧘🏻‍♀️a little stretch
👗get dressed
💄makeup on
🍓a strawberry shake full of protein and 75 vitamins and minerals .
Now I feel set up for the day!.
How did you start your day? .
Happy Monday xo❤️L

New week @crossfitaorta!
Bring it on 🚀

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