Making the choice this morning and each morning to move in the direction of joy ๐Ÿ’œ
Even with moving house, and iyla starting school this morning it was important for me to choose to raise my own vibration โœจ
Today that meant choosing to jump out a bed early enough so that I could get my workout in + get myself ready before the kiddies get up ๐Ÿ’ช
With kids going back to school what are you still doing for you that allows you to be the best version of yourself?!
#riseup #54321go #sweatlife #motherrunner #trimom #selfcare #selflove #metime #mindset #mindfulness #backtoschool

That feeling, when you made the lift and the tension drops.
๐Ÿ“ท @betweenthebarsphotography

Nothing like a photo finish for Planks @barre2barresg ๐Ÿ‘ŒIf you missed out on the burn today, catch me again for 9am and 12.15p Mixed Levels on Friday ๐ŸŒฟ
#barre #barreamped #barrelove #barrefitness #muscleup #lunchtime #burn #strengthtraining #strong #willpower #coreworkout #fitness #fitspo #studio #fitnesslife #plantpowered #plantstrong #focus #sweatlife #squad #toneitup #sgig #sgfitness #training

Poslije Slimtox caja dorucak ๐Ÿ˜‰๐Ÿ” Voce u smoothie bowlu ๐ŸŒ๐Ÿˆ๐Ÿ

Dobro jutro ๐Ÿ˜Š๐ŸŒŸ Zajtrkujte sveลพe sadje, saj vam bo dalo potrebno energijo za celodnevne napore ๐Ÿ’ช๐Ÿ๐ŸŽ๐Ÿฅ๐ŸŠ

We got to spend one last afternoon with Bradley! He meant us after work to kayak Bowman Bay with us for 2 hours then dinner at Bastion Brewery before we headed out of Oak Harbor/Anacortes back to Seattle so we can head home tmrw!
While on our kayak trip we ate Bull Kelp and sea grass right from the water, saw a lion jellyfish and Fried Egg jellyfish along with some Red Rock Crabs. It was a great trip!
So proud of my nephew and the man he has become! He showed us around and it was nice getting one on one visit time with him. Of course I cried like a baby when we said our final goodbyes! If I cry like this when leaving my nephew I can't imagine when I have to leave my own children someday!
Love that Bradley is doing so well and enjoying what he is doing in the Navy!
#momlife #fitmom #coachlife #beachbody #beachbodycoach #fitover40 #fitat40 #sweatlife #navy #lovemyfamily #getitdone #letsdothis

Some extra realness. I was on a roll with my fitness routine. Up bright and early every morning, 45 minute workout, big healthy breakfast and pretty consistent clean eating (except for dark chocolate and wine, because I could never do without). .
But then I went out of town and ate what felt like every potato chip in sight. I stopped working out, "just for a long weekend" I told myself, but that has turned into nearly a month of sluggishness. It feels like all progress I was making has disappeared and I'm back to square one.
So, I'm repeating my very first post's caption once again because you're never out of new beginnings and fresh starts. You just have to choose to take them. .
"I'm just a girl, standing awkwardly in front of a camera, asking a bunch of strangers to help encourage her on her daily effort to live healthier and happier with confidence. Deep breath... here we go. Day one.... again."

Ok here we go... The first 20 peeps to drop me a ๐Ÿ‹๐Ÿปโ€โ™€๏ธ or message below, get to try one of our online workouts for free. .
These workouts have changed my life. They fit into your lifestyle seamlessly. Give it a go, itโ€™s free! What have you got to lose? .
Letโ€™s chat!
Go Go Go!!! Xoโค๏ธL

the PIZZAZZ IS an online and store favorite ๐Ÿ–ค๐Ÿ’ช๐Ÿผ limited stocks left and comes only in size Small

Viber: 0995-0183554๐Ÿ“ฑ
Size chart: @physiquephfaqs ๐Ÿ‘–
Shops: @blissyogamanila ๐Ÿ›

Because some of us are ready to head in to Autumn now.
I took this beauty to a dark and rich brown at the root, melting it with some golden violet at her ends. Dimensional color, especially for brunettes, gives the hair movement and interest.

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