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MOST RECENT

One of our beautiful girls at HER classes. I don't take many pictures during class. You are working hard and I'm there to help. But in this moment seeing her work so hard, I wanted to share.
Who knew abs could be so much fun 😉

See you this week.
All back to regular class schedule.
Monday and Wednesday at 10am
Friday 5pm
Saturday 1pm

This.
Social media is a wonderful connecting tool, but it can also be the thief of joy. Do you spend your time online comparing, judging yourself against 1 moment in time of someone else's life? Or the moment they choose to share?
Love from within will bloom to all aspects of your life. But you have to love your own garden first
Class tonight at 5pm
Sat 1pm
#selfcare #selflove #womansonly #bootcamp #abs #sweatlaughrepeat #fitness #burnaby #momsworkout #ladiesonly #bootcamp #gfteam

Any guesses what we are focusing on in today's class? It'll be ABsolutely a good one 😙
Today at 12pm at @gfteamcanada HER class
#burnaby #momsworkout #ladiesonly #fitness #selfcare #abs #sweatlaughrepeat #fitness #bootcamps

Good Morning Vancouver!
#lifeinluon #sweatlaughrepeat #joblove

To all the moms who have messaged me asking about bringing their kids to class to watch. Yes of course you can. I'm a mom first. My children have grown up watching me workout. Have cheered me on, during many many different physical activity goals I have done. I absolutely want our children to see us grow strong, and more importantly have them see us take care of ourselves.
#momsworkout #fitmoms #burnaby #abs #sweatlaughrepeat #fitness #burnaby #ladiesonly #bootcamp #gfteam @gfteam_fit_for_her @gfteamcanada

To all the moms who have messaged me asking about bringing their kids to class to watch. Yes of course you can. I'm a mom first. My children have grown up watching me workout. Have cheered me on, during many many different physical activity goals I have done. I absolutely want our children to see us grow strong, and more importantly have them see us take care of ourselves.
#momsworkout #fitmoms #burnaby #abs #sweatlaughrepeat #fitness #burnaby #ladiesonly #bootcamp #gfteam @elizaleclair11 @gfteamcanada

Tomorrow morning is our first day class. As a fellow fitness mom, I understand how hard it can be sometimes to get our workout in with the little one. Don't skip a workout, arm yourself with snacks and toys and bring your little one to sit and watch you. It's so important for our children to see us moms talking care of our physical and mental health.
See you at 10am 😘eliza
And someone please remind me to take photos 😉
And here's a beautiful mother and daughter powerhouse duo.
#bootcamp #abs #sweatlaughrepeat #fitness #burnaby #momsworkout #ladiesonly #fitness

We are on the wall!!! First class tomorrow at 1pm. Drop in/punch cards and monthly available.

HER classes are getting designed. Each class is different to give you a total body workout. It's going to be such a fun class at a warm and welcoming gym. Did you know that my husband and son's all train at @gfteamcanada? It's a family environment where @gfteam_fit_for_her was created. I wanted a place for us ladies that was a part of this.
First class
Saturday Nov 4th at 1pm
Monday and Wednesday at 10am Friday 5pm Saturday 1pm
Drop in and punch cards available
#bootcamp #abs #sweatlaughrepeat #fitness #burnaby #momsworkout #ladiesonly

HER classes are getting designed. Each class is different to give you a total body workout. It's going to be such a fun class at a warm and welcoming gym. Did you know that my husband and son's all train at @gfteamcanada? It's a family environment where @gfteam_fit_for_her was created. I wanted a place for us ladies that was a part of this.
First class
Saturday Nov 4th at 1pm
Monday and Wednesday at 10am Friday 5pm Saturday 1pm
Drop in and punch cards available
#bootcamp #abs #sweatlaughrepeat #fitness #burnaby #momsworkout #ladiesonly

Gfteam Fit For Her is a bootcamp style workout for all fitness levels. Each 1 hour class will focus on a whole body workout to build strength, cardio and confidence. No previous experience necessary as each class will be guided in a group setting. Wherever you are in fitness, and whatever your goals are, come join a great group of ladies and get stronger togetHER.
Drop in and punch classes available
Opening class is Saturday November 4th at 1pm

When in Tennessee stop and appreciate the scenic overlooks. Thanks @lululemon for a job that takes me to beautiful places like this. #joblove #sweatlaughrepeat #gypsysubaruwagon #ontoVA

What is Gfteam Fit For Her?
It's a place for her. We all are HER and we all have a different story.
HER story should be shared.
I'm a mom of 3, a wife, sister, daughter and friend. Those are my many titles, but not about me.
I have survived deep heart ache. I have tried and failed. I am often shy and still outgoing. I laugh until I cry. I get scared often. I am a firm believer in kindness. I am very open and vulnerable. I believe self love will change with world.
I have tried and I keep trying.
I have been on all spectrums of health.
200lb smoker and have excessively excersise.
I know this is a journey not a destination with an end. I am so excited to be surrounded by a group of women who can come as you are, and know that each and everyone one of your stories is your own. Transformations may be seen on the physical outside, but beautiful girl we will celebrate the changes from within. 😘 eliza

This is a great way to start your day. What ever your yesterday was like... today is fresh and the sun is shining. Get out there and sweat it out. #chanticleer #ccu #getinspired #sweatlaughrepeat #suplife @john_rowland_

Coming soon to
GFTEAM CANADA. #bootcamp #ladiesonly #sweatlaughrepeat #gft

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