#sweatlaughrepeat

MOST RECENT

I will only run if my dogs can come 🏃🏻‍♀️🐶 Even though we didn’t make the whole 5k due to the heat 😂great event for a great cause. Glad our lululemon team could help support ❤️ #saturdaymorning #summerdays #dogdaysofsummer #5krun #dogmom #dogfamily #lululemon #sweatlaughrepeat

My girls 💜💜💜 fun class tonight
@gfteam_fit_for_her

The progression of today's class😂
Another wonderful class ladies!
Amazing things happen in a room full of women all supporting eachother.
We are HER classes at @gfteamcanada

We play
We work hard
We support eachother
@gfteam_fit_for_her

Happy Memorial Day 🇺🇸 I don’t always do CrossFit but when I do it’s for honoring our soldiers by completing a modified Murph in the pouring rain 🌧 with @cfmyrtlebeach and some of my lululemon team 🍋

#myrtlebeach #cfmb #murph #mdw #fitnessisfun #fitnesscoach #community #workoutmotivation #joblove #lululemon #sweatlaughrepeat

Talk to me 🌷🤷

We are HER classes

Pop-up Gloves, Mitts, & More with Mark tomorrow, 05/14 at 9 am, and Sunday, 05/20, at 10 am🥊! Explore your inner strength while having fun!! Sign up on Mindbody or text, 203-841-7224.
#fitnessjourney #fitwithfriends #fitwithgloves #whereeverybodyknowsyourname #gloveitup #fitnessclasses #smallgrouptraining #personalgoals #bethlehemct #bethlehemctfitness #sweatlaughrepeat #trainforgains #whatworks_llc #cherylsstudio #cherylmalloy

Dance with Dr. Paula! This Sunday you’ll learn Mamma Mia moves to the ABBA soundtrack to get your Mother’s Day started off with a smile! New dance every class. May 13th, at 10:15am. No previous dance or class experience needed, $5.25 for teens, $6.75 for over 17. It's at the Southwest Community Center in Gabriel Park at 6820 SW 45th Ave, in SW Portland. “I have a dream...” #abba #dancingqueen #mammamia #takeachanceonme #doesyourmotherknow #dancing #80s #dancemovie #moviemusical #danceoutsidethebox #jazz #dance #empowerteens #whoswithme #empowerteen #sweatlaughrepeat #portland #oregon #swcc #moveyourbody

Dance with Dr. Paula! New dance every class. This Sunday you’ll learn moves to a compilation of classic dance movies from the 80’s that start with the letter “F”. Can you guess their names??? May 6th, at 10:15am. No previous dance or class experience needed, $5.25 for teens, $6.75 for over 17. It's at the Southwest Community Center in Gabriel Park at 6820 SW 45th Ave, in SW Portland. “I can have it all now I’m dancing for my life!” 👟👟#remembermyname #everybodyclap #hotlunchjam #letshearitfortheboy #maniac #holdingoutforahero #trysomethingnew #dancing #80s #dancemovie #moviemusical #danceoutsidethebox #hiphop #jazz #dance #music #empowerteens #whoswithme #kennyloggins #irenecara #empowerteen #sweatlaughrepeat #portland #oregon #swcc #moveyourbody #shakeyourbooty #1980 #1983 #1984

My girls worked HARD today.
@gfteam_fit_for_her
This is what #womansuportingwomen looks like

Dance with Dr. Paula! Different dance every class. This Sunday you’ll learn some #toohype 90’s old-school dance moves. April 29th, at 10:15am. No previous dance or class experience needed, $5.25 for teens, $6.75 for over 17. It's at the Southwest Community Center in Gabriel Park at 6820 SW 45th Ave, in SW Portland. “It’s your world and I’m just a squirrel, tryin’ to get a nut to move your butt to the dance floor...” 🥜🐿 #saltnpepa #toneloc #missjacksonifyourenasty #belbivdevoe #humptydance #funkycoldmedina #zoomazoomzoomzoomandaboomboom #oriwillattackandyoudontwantthat #yougotmesoidontknowwhatimdoing #tonytonitone #bustamove #markymarkandthefunkybunch #dontgochasingwaterfalls #hammerpants #hammertime #oldschoolhiphop #90sdanceparty #90smusic #empowerteen #sweatlaughrepeat #portland #oregon #swcc #wordtoyourmother

"Sore today STRONG tomorrow"

@gfteam_fit_for_her
HER classes

"Sore today STRONG tomorrow "

@gfteam_fit_for_her

Dance with Dr. Paula! Different dance each week. This Sunday she’ll teach you rebellious moves to “Feel It Still” by Portugal. The Man. April 22nd, at 10:15am. No previous dance or class experience needed, $5.25 for teens, $6.75 for over 17. It's at the Southwest Community Center in Gabriel Park at 6820 SW 45th Ave, in SW Portland. Are YOU a rebel just for kicks now? #gotmefeelingit #gogo #gorillaz #therevivalists #torches #readyforit #stolendance #trysomethingnew #portugaltheman #feelitstill #dancing #danceoutsidethebox #hiphop #jazz #dance #music #empowerteens #whoswithme #empowerteen #sweatlaughrepeat #portland #oregon #swcc #moveyourbody #shakeyourbooty

Did you get supported today?
My girls did
🌷
@gfteam_fit_for_her
@gfteamcanada

Did you get supported today?
My girls did 🌷

Today's class
1 hour bootcamp into 20 seconds

Saturday preclass selfie
Girls Did so well. Had half the neighbourhood cheering them on.
Outside #workout
@gfteam_fit_for_her.
We are HER classes

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