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Took the pup to see my fellow lemons today! #sweatlaughrepeat #corgithegrouch #lululemon

i haven't practiced yoga as much as i would have liked in the past weeks. i've let myself make excuses of being busy, but today i focused on being in the practice of breath. yoga allows me to focus in solely on my breathing and recognize its' importance. a little shaky today after some time off, but ready to incorporate my yoga practice into a daily routine.
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oh and as usual, francie kitty had to make an appearance. ✨

When you accidentally match with your co workers.
#occupationalhazard
#joblove #sweatlaughrepeat

Everyday is a new day to see what you CAN do! #KaiaStrong #SweatLaughRepeat #BetterTogether #Kaiaventure #GirlPower

Monday morning paddle boarding with my lemons πŸ‹πŸŒΏπŸƒ #sweatlaughrepeat #lululemonmyrtlebeach

Mirror mirror on the wall. I'll always get up after I fall and whether I run, walk or crawl, I'll set my goals and achieve them all. πŸ˜„

#exercise #training #afterworkout #workout #afternoon #venum #santamuerte #badboy #badboyweightgloves #black #tattoo #tattooed #ink #inked #lovetolife #sweatlaughrepeat

HAVE TO document a good pump and bomb lighting 😝
I let @jeremykierez plan our upper body, mostly shoulders some chest/triceps, lift today to switch things up. ‼️Check my story for exercises‼️ We also finished up with 5 rounds:
πŸ“1 mile on Keizer bike 🚴 gear 12-14-16-18-14
πŸ“10 DB alt. Snatches
πŸ“15 DB Overhead Push Press

#fitness #couplesthatlift #bodybuilding #bodybuilder #athlete #wnbfbikinipro #girlswholift #shoulderpump #flexnuttrain #flexibledieting #iifym #progress #fitlife #gymlife #fitfam #goals #lululemon #sweatlaughrepeat

MOST RECENT

Took the pup to see my fellow lemons today! #sweatlaughrepeat #corgithegrouch #lululemon

Mirror mirror on the wall. I'll always get up after I fall and whether I run, walk or crawl, I'll set my goals and achieve them all. πŸ˜„

#exercise #training #afterworkout #workout #afternoon #venum #santamuerte #badboy #badboyweightgloves #black #tattoo #tattooed #ink #inked #lovetolife #sweatlaughrepeat

I have been blown away by how healthy changes on the inside spill out to outside health. I'm down 30 pounds since January and the mental health and spiritual growth since then isn't even measurable. God is so faithful. This has been the hardest year of my life. The most heartbreaking year of my life and in the midst of all that I have never seen Him more clearly. You can never go too far out of Gods reach. You can never screw up so royally that you are too damaged for Christ. There is always hope. Always. I'm so thankful for a year of doing the hard things and learning that joy, real joy and happiness are two very different things. Happiness is circumstantial. Joy comes from the Lord and is an endless supply. Especially when you can't find happiness. #thankfulrant #joyunspeakable #girlswholift #girlswhopray #lifechange #sweatlaughrepeat

When you accidentally match with your co workers.
#occupationalhazard
#joblove #sweatlaughrepeat

πŸ€ΈπŸΎβ€β™€οΈπŸŒˆβ˜„οΈπŸ’—πŸ‘†πŸΌ#Repost @feelsprettyawesome It's time to rule the world, girls. Like NOW! #dance #amypoehler #lookforthejoyineverything #onlylove #lovewins #thankskristen
#feelsprettyawesome #makejoynow #sweatlaughrepeat

So much YBB this week in NYC. It's time to rule the world, girls. Like NOW!
Sunday, Monday, Tuesday, Wednesday, Thursday, and Saturday. That's a lot of joy and a lot of courage. Come make some. More info www.feelsprettyawesome.com/classes
#feelsprettyawesome #makejoynow #sweatlaughrepeat

Everyday is a new day to see what you CAN do! #KaiaStrong #SweatLaughRepeat #BetterTogether #Kaiaventure #GirlPower

I remember my first Zumba class like it was yesterday. I remember feeling so terrified I was thought I would get sick right there in front of everyone.The music started though and I felt free, I was home. I made it through that class and never looked back. Besides a break for maternity leave, I have taught a Zumba class consistently since that day nearly 6 years ago. During this time I've met the most amazing people, had the best laughs and made lifelong friends. I have attained other fitness certifications, expanded my knowledge and become braver and stronger then I ever though possible. Zumba was my stepping stone into a new life and I will forever be grateful. There comes a time to leave things behind and move forward, and that time is now for me. I will forever love Zumba, but it's time to say goodbye to that chapter of my life. I'm not sure what the future has in store, but I'm excited to figure that out. Please continue to follow my page so we can share this journey together.
Every Zumba class is a party so it must end with a party as well. I hope everyone can join me for my last class, tomorrow Tuesday August 8, at 6 pm. Of course that party couldn't be anywhere else but my home away from home, Movement Works. Hope to see you on the dance floor, one more time. ❀️❀️#zumbalove #bodybybarbie #zumbafamily #zumbadivas #sweatlaughrepeat #loveyouallsomuch

night time mini practice. 7 minute bedtime yoga w adriene. β€’
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#thisisyoga #yoga #sweatlaughrepeat #yogapants #yogaeverydamnday #bedtimeyoga #yogawithadriene #youtubeyoga

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