#sweatlaughrepeat

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i haven't practiced yoga as much as i would have liked in the past weeks. i've let myself make excuses of being busy, but today i focused on being in the practice of breath. yoga allows me to focus in solely on my breathing and recognize its' importance. a little shaky today after some time off, but ready to incorporate my yoga practice into a daily routine.
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oh and as usual, francie kitty had to make an appearance. ✨

Monday morning paddle boarding with my lemons πŸ‹πŸŒΏπŸƒ #sweatlaughrepeat #lululemonmyrtlebeach

Wake up and smell the ocean beaches 🌊🌊🌊 #wcw to my crazy psycho sweet baby girl Dylan 🐢
#beachlife #myrtlebeach #southcarolina #summertime #dogmom #athlete #girlswholift #cardio #girlswithabs #girlswithgoals #dogsofinstgram #lululemon #thesweatlife #sweatlaughrepeat

night time mini practice. 7 minute bedtime yoga w adriene. β€’
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#thisisyoga #yoga #sweatlaughrepeat #yogapants #yogaeverydamnday #bedtimeyoga #yogawithadriene #youtubeyoga

Day 1 of The Salt Games complete. Not my team mate, but she's my person...even when we don't see eye to eye (figuratively and literally πŸ˜‚πŸ˜œ) #saltgames #saltgames2017 #earnyoursalt #sweatyoursaltout #crossfitcompetition #crossfit #girlswhocrossfit #girlswholift #girlswithmuscle #thickthighseveryday #fleoshorts #shewearsshortshorts #thesweatlife #sweatlaughrepeat

Come celebrate your body at Team Mix Fit! We will sweat and laugh while getting stronger physically and emotionally!
#healthy
#healthyisthenewskinny
#getfit
#sweatlaughrepeat
#thisismytherapy

HAVE TO document a good pump and bomb lighting 😝
I let @jeremykierez plan our upper body, mostly shoulders some chest/triceps, lift today to switch things up. ‼️Check my story for exercises‼️ We also finished up with 5 rounds:
πŸ“1 mile on Keizer bike 🚴 gear 12-14-16-18-14
πŸ“10 DB alt. Snatches
πŸ“15 DB Overhead Push Press

#fitness #couplesthatlift #bodybuilding #bodybuilder #athlete #wnbfbikinipro #girlswholift #shoulderpump #flexnuttrain #flexibledieting #iifym #progress #fitlife #gymlife #fitfam #goals #lululemon #sweatlaughrepeat

MOST RECENT

night time mini practice. 7 minute bedtime yoga w adriene. β€’
β€’
β€’
β€’
#thisisyoga #yoga #sweatlaughrepeat #yogapants #yogaeverydamnday #bedtimeyoga #yogawithadriene #youtubeyoga

Wake up and smell the ocean beaches 🌊🌊🌊 #wcw to my crazy psycho sweet baby girl Dylan 🐢
#beachlife #myrtlebeach #southcarolina #summertime #dogmom #athlete #girlswholift #cardio #girlswithabs #girlswithgoals #dogsofinstgram #lululemon #thesweatlife #sweatlaughrepeat

A day late but happy international day of yoga! Started yesterday off with an amazing early class πŸ™πŸ»πŸ•‰ Lucky to have a job that has yoga at it's core #lululemon #internationalyogaday #thisisyoga #practice #thesweatlife #sweatlaughrepeat #myrtlebeach #southcarolina

Tonight we are gonna squat, lunge, plank, jump, run, push up and never give up. Most importantly we are gonna kick ass. See you at Movement Works for bootcamp 6:30pm. #bodybybarbie #squatsquad #squadgoals #bikinigoals #nevertoolate #squatslungescardio #plankeverydamnday #justmove #movementworks #sweatlaughrepeat #stillsmiling #soreinalltherightplaces

Monday morning paddle boarding with my lemons πŸ‹πŸŒΏπŸƒ #sweatlaughrepeat #lululemonmyrtlebeach

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