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#sweatittoshreadit

MOST RECENT

Goals for 2K18 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Focus on the positive aspects of my life⠀⠀⠀⠀⠀⠀⠀⠀
Focus on myself and my fitness goals instead of comparing myself to others 💁🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fitness goals 👇🏻 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ To become more lean overall ⠀⠀⠀⠀⠀⠀⠀
To have more muscle definition in my core ⠀⠀
To become stronger 💪🏻
Happy Sunday everyone ☀️

And on Thursdays, I foam roll 😅💪🏽💁🏻‍♀️
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But in all honesty I am absolutely loving training in our home gym these days. Felt really anxious and unmotivated in the gym when I got back from my Aus trip, so I cancelled my gym membership 🤷🏻‍♀️ and changed up my workouts from only lifting weights, to intense HIIT sessions, and slow & controlled stretching days (thanks @sarahs_day #sweatittoshreadit ebook is 🔥) - Feeling so happy both mentally and physically 😁💪🏽🤸🏻‍♀️

Update!✨
January is now at an end and I can honestly say that I’ve been making healthier choices & do feel stronger - especially in the climbing gym 😏 also! I’m halfway through @sarahs_day ‘s sweat it to shred it & can’t wait to feel the results hehe🙌🏽

Today was the first time I've gone running this year. At the end of November I got my Garmin forerunner 235 and did a few runs with it. I hadn't run properly for about 3 months due to exams and being sick. however, I haven't run since the start of January. All I've been doing is #sweatittoshreadit which consists of H.I.I.T and challenges. I didn't think my first run would be enjoyable or would make any decent time, yet I managed to run 1.6km in 7:38 and ran 2 km in 9:57. I broke my fastest km record to 4:33. When I was seriously running, low 5:00's and mid to high 4:00's made me super happy but this 4:33 gives me a confidence boost and shows me that even if I don't run consistently I can still time well (these times are good for my standard). Though, the plan is to start running 5-6 times a week. I will share on that in the following weeks.
- Here is the proof and some shots I took while running.. I muted the video because of the wind/rain and my nose breathing. :) #running #fitness #2018 #sweatittoshredit #garmin #forerunner235 #backatit #achievement #recordbreaking #goalgetter #progress #goals #yay

IT WAS 42 DEGREES AND I DID I IT....the it was do a killer abs and card workout (#sweatittoshreadit). The heat helped but she sweat session was so refreshing in an ironic way. It's been good :) #abs #hiit #hotweather #exercise #goalgetter #heat #grind #workout

Another super sweaty hiit today... I have to say I'm enjoying swapping back and forth between hiit and weights! My body seems to be recovering better. 💪😜
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#minigetsfit #bringonthesweat #sweatittoshreadit #workout #workouttime #hiitworkout #hiit #hiitcardio #hiitcardioworkout #healthychoices #healthylifestyle #healthymom #healthymommy #kauaimom #kauailife #kauailiving #hawaiilife #fitness #fitnessjourney #fitmom #fitmommy #gettinginshape #gettingfit #gettinghealthy #sweatyselfie #💪😜 #💦

🥥So whats the deal with coconut oil?🥥
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So you are either in 3 parts of this whole situation, Group A. COCONUT OIL IS PURE GOLD❤️, Group B. I’ve heard of it… grrrrr Group C. Ehh I like olive oil.
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If you are in group B or C, I’m here to switch you on to the #coconutoilforlife because coconut oil in my house runs out almost as fast as peanut butter does.

Coconut oil can be used for SO many things, and let me tell you will literally solve your problems. ~Dry or Unhealthy hair? COCONUT OIL.
~Dry skin? COCONUT OIL
~Want longer Lashes? COCONUT OIL
~Want clean healthy teeth? COCONUT OIL
~Ran out of your facial moisturizer? COCONUT OIL
~Want a healthy way to get good fats in your diet? COCONUT OIL
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Coconut oil contains healthy fats, aka a medium chain fatty acids, which is the majority of the type of fats coconut oil is composed of, which makes it a healthy saturated fat. Many long distance runners consume coconut oil before a race or a training session because, coconut oil is a quicker source of energy, compared to other fats. Unrefined coconut oils goes straight to the liver and is converted into fuel🏃🏼‍♀️ With the high amounts of antioxidants and proteins, its perfect for our skin and hair and curing skin diseases like eczema and other skin inflammations✨ For hair, it helps prevent protein loss, and protein is something our hair strives off of. Many people in the tropics message there scalps with coconut oil, helping to prevent dandruff, lice, and help grow long beautiful hair💆🏼‍♀️ You can also message coconut oil on your lashes to help grow and for healthier lashes, if our someone who wears a lot of eye makeup or just want longer lashes. if you do decide to do that, yes its ok if you get coconut oil in your eye you just have to rub or wash it out😂

Ever heard of oil pulling? You swish coconut oil around your mouth and it helps prevents tooth decay, bacterial build ups, and can give you stronger, whiter teeth. Coconut oil helps with calcium absorption and has many anti- bacterial properties
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Have I switched you over to #coconutoillife or what?

While I love to workout, the gym is the last place I like to do it. However, on the bright side, I really can appreciate the sauna! I always leave feeling super refreshed and relaxed after I’ve worked out. Yesterday I completed day one of Sarah’s Day ebook and then (because I’m CRAZY) I did 20 minutes of abs. I woke up feeling super sore and have gotten stiffer all day. After my *cardio only* workout this evening, the sauna really helped to relax my muscles. Fun tip: try stretching in the sauna to help really relax tight muscles!
Also, I bought these fig bars today and LOVED them. Maybe I was just super hungry, but I thought they were deelish😋

#sweatittoshreadit #sweatyshredder #imsosore #wegotthis

Chose squash over the gym today 🙈 Not quite as good of a workout, but a hell of a lot more fun!!! 🎉🎉🎉

Love these ropes such a killer workout when using them I was using both but for the video could only use one great for #hiit training
#gym #gymtime #workout #fitness #healthandfitness #fitgirl #gymshark #gymwomen #strongwomen #workhard #instadaily #instafit #gymlover #hiittraining #HIIT #sweatyshredder #sweatittoshreadit #gymsharkwomen

The pre-season grind taking it's toll 😴🙏 #g-UP •

#triathlon #gaintrain #runlikeagirl #sweatittoshreadit #workworkwork

The holiday's are approaching FAST. It can be difficult to get in a good workout, when you're traveling and visiting family. If you can’t get to a gym, try this versatile 10-min workout, that you can do from anywhere! For a real challenge, try doing 2-3 rounds with a 90 sec rest in between!
#workoutanywhere #fitislife #fitnessblogger #healthblogger
#fitnessblog #healthblog #activeliving #activelifestyle #holidayworkout #10minuteworkout #quickworkouts #athomeworkouts #behealthyandhappy #movenourishbelieve #uptownblogging #fitlife #sweatittoshreadit #getupandgrind #nogymneeded #fitissexy #yourhealthmatters #noexcusesperiod #burnfatfast #effectiveworkouts #hiitworkouts #hiitcardio #workhardforyourdreams
#fitnessmatters #thebestversionofyou #neverbackdown

Such a Shame they won’t let you get a puppy :( maybe one day or you could get another furry little creature to look after?? #sezzysweat #sarahsday #sweatittoshreadit #letsarahgetapuppy #sarahsanderson #sezzysquad #sezzysquadgirls @sarahs_day

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