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#sweatitout

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SO excited ! Today I shot the cover for the student plan: Brains & Body..... cannot believe this mini lifestyle guide I've put together is so close to finishing! 25th of September will be the release date and I've got lots of giveaways coming up 😱

Beginner Lower Body Circuit:

Also! For the rest of the week each workout video that I post will be for beginners, yesterday I posted an upper body circuit for beginners and today it's all about legs! I thought it would be super useful to help everyone with all abilities on my page 💕

Method:

1. Static lunge with 1 dumbbell and arm to the side. The reason I've positioned my body this way it to provide myself with stability and balance. Sometimes lunge (especially walking) can be very challenging as it requires so much balance. 12 reps each leg
2. Dumbbell SLD. I've chosen dumbbell instead of the barbell as it can be a little intimidating at first. Also dumbbells are a great way to ensure your form is always kept on point. 15 reps
3. Frog hip thrusts. Start with a comfortable weight and increase if not challenging enough 15 reps
4. Sumo squats 15 reps

Perform each exercise one after the other with no rests. Repeat circuit 4-5 times with 45 seconds rest per round. 💦

SONG: where the love goes by Oskar flood #treadmill #morningworkout #sweatitout #gettingstronger #sweatlife #getmoving #activeliving #activelifestyle#femalefitness #strongissexy #fitgoals

With beauty comes a lot of responsibility n we girls totally believe that #workhard#sweatitout @fitzupofficial #RetreatTaiwan

This crew in Italy is giving us major #SBZ #FOMO! Who better to bring the intensity than Lead Master Trainer, @chopsueylee? 🎶:"I Got This" by Krewella
#SBZresults #TransformationTuesday #STRONGByZumba #SBZ #LetItSyncIn #Bibione

Cheering our way through class with one of my favorite humans @seanphelpslife thanks for always making me giggle, especially when I mess up. 🤗💙🙏🏽-
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#findyourtribe #myyogafam #squadgoals #yogapants #yogavideo #yogafun #yoga #calisthenics #handstand #venicebeach #calistyle #sweatitout #trainhard #acroyoga #friendshipgoals #yogaworks #onedayatatime #soberlife #sundayfunday

Legs still felt shoddy after my crazy weekend so I took an extra #crosstraining day today and already I feel much *much* better. 30 minutes on the bike, 10 minutes on the rowing machine, and a nice 20 minute stretch/yoga session at home has me ready to take on another high-mileage week 💪🏻💛 #marathontraining #nyrr #nycmarathon #gettingstronger #listentoyourbody #spinning #rowing #irunthisbody #endurancetraining #icandothis #pushyourself #challengeyourself #sweatitout

Vid by: @whitneyysimmons
Here's Whit not being nice to her bod in a good way tho😥💦💦I love them HIITs and she posts legit ones all the time!
💥This workout can be anywhere ladies, so Tag ur bestie, find a secluded area & smash👊(That doesnt sound right🤔)
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Combined HIIT and abarooooskis are for this bomb circuit 👊🏼 cardio is hardio and that's why I love HIIT. It's quick, blasts fat and makes the heart happy

1️⃣ 10 side lunge to curtsy lunge

2️⃣ repeat on other leg

3️⃣ 10 jumping lunges | take out jump for reverse lunge for beginners

4️⃣ 20 squat walks up

5️⃣ 20 in-n-puts for the abs

6️⃣ 10 side to side taps

7️⃣ 15 plank jacks

8️⃣ 15 second plank hold

Complete each movement back to back, rest and repeat if you'd like!
Outfit: LuluLemon
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🎶Krewella & YellowClaw - New World
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#treadmill #morningworkout #sweatitout #gettingstronger #sweatlife #getmoving #activeliving #activelifestyle#femalefitness #strongissexy #fitgoals #fitnessgoals #fitjourney #fitnessjourney #fitforlife #fitlifestyle #fitstagram #gymbuddy #gympartner #gymjunkie #gymaholic #gymislife #liftweights #gymgirlvids
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🤔🤔🤔👀👏🏾👏🏾👏🏾 I'm just trying to better myself daily. I'm my own competition #thebestme #yoga #beginneryoga #split #waayyyupifeelblessed #blessingsonblessingsonblessings #fitnessmodel #fitnessmotivation #ificandoitsocanyou #fitness #fitspiration #sweatitout

Staying in shape is something that I make a priority in my every day routine, and doing these crazy burpees is one way I can work out my entire body in a short period of time. Sometimes there are those trouble zones that no matter how hard you work, they just need some extra help firming up. That's where this Gel V and V Glove from @vannabeltt come in handy! This stuff not only feels great to massage into your muscles, but it can also help firm up those places that need a little extra toning, and the glove helps improve the elasticity of your skin by increasing circulation! Not to mention it minimizes the appearance of stretch marks regardless how new or old they are! 💪🏼#gelv #fitnessgoals

MOST RECENT

This is a daily struggle for me. These are words that I hear over and over. When anxiety/depressive feelings are heightened due to hormones it is that much more difficult hear and see this.
So why did I choose this quote? Because maybe you can relate.

The caring comes easy. I often find myself caring too much.

The constant worry of did I do the right thing? Did I represent myself the best way that I could? That is my struggle. I have seen anxiety defined as caring too much, while depression is not caring at all.

It is a battle, but that is one of the reasons I push myself during my workouts. I tossed and turned last night. I may have gotten 3-4 hours of sleep (anxiety-induced insomnia). I needed to sweat, I needed to feel the burn in my muscles, I needed to feel alive.

Does working out stop the worrying? No, but it does help distract me and put things in perspective...even if it's just for 22 Minutes at a time. #caringtoomuch #anxiety #findyourwhy #pushplay #insomnia #workitout #sweatitout #needtosweat #dailysweat #keepitsane

You hair is a direct reflection of your workout! Lmao...we will just pretend it was intentional and go with the whole pineapple thing for today!☺ 🍍🍍Be a pineapple. Stand tall. Wear a crown. Be sweet🍍🍍
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#fitmomsofig #momswithmuscle #liftingladies #beapineapple #standtall #beproudofyou #workforit #beyoutiful #mombody #mombod #momof2 #shelifts bro #cardioworkout #hiitcardio #iifymwomen #iifymuk #ukfitness #sweatitout #strongwomen #strongoverskinny #hustleforthemuscle #gettingfitter #noexcusesmom #fitforever #healthyishappy #fitlifechoice

Day 12/21

Today was leg day. I normally hate leg day because I know how sore they are going to be the next day. Today, was not bad so I am hoping that I am not paying for it tomorrow.
What I find is that the more you workout the less sore you are the next day. Now I know I switch to a different workout and work different muscles I am probably will not be able to move the next day. But at least I know it is working.
When I say I am not sore what I mean is yes, I felt the workout and still feel it but not every single move in my normal day is hurting me. For example, sitting down. Yes my legs will be sore but at least I can sit without comparing how bad it hurts on the way done.

I want to be a little sore to know I am working those muscles. 😀

How did you start your day?

#momoftwo#motivation#goals#lovinglife#hardworkpaysoff#faithandkids#itsuptoyou#everyotherday#joinme#knowyourlimits#howdidyoustartyourday#FaithFueledMama#pastorswife#teanotcoffee#onedayatatime#shorthairdontcare#chocolateaddict#knittingislife#normalday#taketimeforyourself#booklover#buttkicked#sweatitout#earlymornings#backonthewagon#waterdrinking#lovewater#hockeyfan#gymnasticsmom

Plenty of Liquid Awesome during that resistance workout. A little struggle to get started this morning but always glad to get it done!
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#liquidawesome #noexcuses

Wed is dead
A, 5 rounds
5 minutes each round
Rest is remainder of set time
10 x deadlifts
200m run
10 x deadlifts
B, 21-15-9
Toes to bar
K'bell swing
Row for calories
#backyardwod #backyardbox #crossfit #midmountains #justamiddleagedblokeworkinghard #blokeswhowod #blokesofinstagram #dayofthedeads #sweatitout

Preworkout,Protein and intracarb drink at the ready👌Need all the help I can get after 10 days of partying in thailand😂Let's go and attempt a gym session then and try and make myself feel abit better,Sweating just thinking about it🤣 #gym #sweatitout #batmanshaker #grenadeshaker #cnpwaterbottle #projectad #shredabulluntamed #nitrox #redcon1 #clusterbomb #carbdrink #proteinpowder #mutantisosurge #stairmaster #weighttraining #letssweat

Sometimes you just need to crank out a workout in your sports bra and your mans bottoms!🤷🏼‍♀️
Woke up feeling frustrated, annoyed and anxious this morning so I got right up, and just got to work!! Today is my last dress fitting for the wedding and though I am not where I wanted to be, I need to remember how hard I have worked and how far I HAVE come!💪🏻
Here's to the last 20 days before we leave!!👊🏻•


#crunchtime #hammerdown #weightloss #sweatingforthewedding #fit #fitness #makeithappen #sweatitout #prep #focus #myfuel #letsdothis #doitforyou #donotsettle #workhard #changeyourlife #mealprep #greens #getoutside

I like to do all different kinds of workouts ... sometimes it's crazy weights, push-ups and burpees, and sometimes it's dancing! I workout because I love my body, not because I hate it! I have fun trying different things- it's not meant to be a punishment!! I love having all these different options right at home! #laughmuscle #danceyourcaresaway #iammissionfit

Set GOALS and CRUSH em' y'all! 💪🏻 Snoozed 2 times before I actually got out of bed this morning! 😴 baby steps to get me back into my morning workouts! That's the key...those baby steps will still move you forward! 🙌🏻 #shoulderpump on HUMP day! Have a great Wednesday friends! ☀️😘
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#gymmotivation #workoutwednesday #sweatsesh #planetfitness #musclegains #babyobliques #sweatitout #slimmingworldnewbie #getafterit #mindset #cuddles #icantwalk #wallsits #wallsitface #3kchallenge #thesquatchallenge #supercute #besties #timeforme #watchme #rdh

Richtig schöne große Mahlzeit und dazu #kongskullisland geschaut. Der Film war sehr gut gemacht und schön auch wieder hier zu sehen war, dass nur weil etwas wie ein Monster aussieht heißt es nicht, dass es auch ein Monster ist. Die größten sind doch immer die liebsten. #monsteristnichtgleichmonster #bigmonkey #weisheitdestages #workoutmotivation #eatcleantraindirty #trainharderthanme #thinkaboutit #teamgildner #truelove #proteinoverload #absaremadeinthekitchen #allkindsofgains #sweatitout #delicious #dreambig #doitnow #foodporn #gnbf #girlswithmuscles #girlswholift #bodybuilding #nopainnogain #nevergiveup #noexcuses #megafit #muscles #mcfit

After 15yrs.. ngayon lang ulit nakapalo. Thanks coach! 😄👍
#sweatitout #smashers

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