#sweatisyourfriend

MOST RECENT

Can instagram get a filter that specifically eliminates the appearance of any and all acne?? 😂 please?? This was as close as I could get!
Had an hour before work, so I spent it at the gym. All leg stuff, and I burned off breakfast lol.
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#geterdone #sweatselfie #theacneisstrongwiththisone #legday #sweatisgood #sweatisyourfriend #weightloss #weightlossjourney #fitness #fitnessjourney #sweatyhairdontcare #butgofigureicareabouttheacne

Do you ever have ideas that are good... But still pretty bad at the same time?
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That was today.
Went in on squats with my dude @dariussavick and hit 50 reps for time
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My 🍑 was on fire for a good 5 minutes after finishing these 😂
This was a fun, easy way to switch up the routine and hit my monthly squat quota in less than 3 minutes 😉
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Also I've been feeling my @iamphyzeek hoodie this week 👌
Super comfy, sweatproof, odor proof, for real I've been doing my cardio wearing it every day and it doesn't hold on to anything it's crazy 🤪 and I keep having people ask where I got it, so I've got a link in my bio if you want to check it out!
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#evolutioneveryday #squat #squatbot #skwaaats #doyouevensquat #yeahsometimes #50repchallenge #powerlifting #naturalbodybuilding #muvfitness #iamphyzeek #iamphyzeekapparel #phyzeekapparel #phyzeekactivated #phyzeekondemand #phyzeeklifestyle #phyzeekbrand #sweatproof #sweatisyourfriend #whateverproof #innovativeapparel @florexisflex

Every "overnight" success you see is preceded by months and years of "failures" on the path to where they are now.
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Was Michael Jordan able to win every basketball game he played until he won the NBA Championship?
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Or the song you keep hearing on the radio was that artist's first attempt at making music?
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The thought that you can teleport to the finish line of ultimate success and prosperity without putting the work in will only leave you disappointed.
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Any amount of success is usually dictated by the amount of work it took to get there.
More work = more success.
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And that's not the sexy answer
It's not the quick fix
It's not one WEIRD trick.
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It's hard work, day in and day out.
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For those of you out there that want something out of life - go get it.
The only one holding you back is yourself.
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And just for clarification, I don't consider myself an overnight success by any means, I don't even think I'm that successful compared to where I want to be eventually. But I'm working on it daily, I'm putting into work and I'm excited to see where I can go and equally excited to see where some of you go with whatever it is you choose to focus on.
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What you water grows 🌿
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📸 - @iamnicesandhu
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#evolutioneveryday #iamphyzeek #iamphyzeekapparel #phyzeekapparel #phyzeekactivated #phyzeekondemand #phyzeeklifestyle #phyzeekbrand #sweatproof #sweatisyourfriend #whateverproof #innovativeapparel #muvfitness #emeraldcityathleticclub @florexisflex

Broke in my new @iamphyzeek shirt with some rack pulls today! 495 x 10 🖐️🖐️
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Rack pulls are a deadlift variation where you just work the top half of the motion 👌
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This allows you to use more weight than a conventional deadlift off the floor and is much easier on your lower back, While still being an awesome lift for killing your upper back and traps!🏋️💪
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#evolutioneveryday #personaltrainer #muvfitness #EmpireClassic #naturalbodybuilding
#iamphyzeek #iamphyzeek #iamphyzeekapparel #phyzeekapparel #phyzeekactivated #phyzeekondemand #phyzeeklifestyle #phyzeekbrand #sweatproof #sweatisyourfriend #whateverproof #innovativeapparel @florexisflex

Another great day at the gym!!! #keepgoing #sweatisyourfriend #crunchfitness #lubbock

Mei de luie bealch... 💪🏻#onceamonth #sweatisyourfriend

40 minutes in the infrared sauna and it felt amazing!!! Have you ever checked out the health benefits of infrared saunas?! Google it!! #copperwellretreat #infraredsauna #amazingness #sweatoutthestress #sweatoutthetoxins #sweatisyourfriend

So when you see yourself every day you don't notice the changes really. Still struggling with my image in the mirror, and still stuck in that "I'm Fat" mindset.
Seeing this helps remind me that my hard work is paying off.
I am almost 50% to my goal! 6 months of 7 days/wk @ the gym.
I will not stop once I hit that goal, but damn it'll feel good to reach it.
I stated this journey around 210 lbs *Dec 31st*
I know balance around 168 - 171 depending on level of food intake and water.
I don't focus on the scale, I focus on how I feel and look. I'm no where near my completed self, so let's keep going! THANK YOU FOR CONTINUED SUPPORT ❤😙🤙🏼🦁🏋🏽‍♂️
#cascadian #pacificnorthbest #gayboy #woof #gayguy #instagay #mixedbreed #halfbreed #native #white #gaysofinstagram #lgbt #gayswithtattoos #gayswithink #tattoodgaymen #lgbt #tattoogay #gaytattoo #cascadia #greeneyes #indigenous #anglo #handsomegay #leo #gymgay #gaybodybuilder #cantstopwontstop #gayswholift #patience #workbitch #lifestylechange #bebetter #workharder #sweatisyourfriend #gay #gaylifter #crunchfitness

After 112km at a zillion degrees I need a cold shower. #sweatisyourfriend

Holidays mean... the best excersize ever! Trainers on and THE stairway from the river.
#sweatisyourfriend #excersize #beachvibes #walks #feelgood #twastheweekbeforechristmas #sunshine #slimmingworld #motivation

This might not seem like a big deal to you, but this is quite an accomplishment for me. Doing the same repetitive movement in the same place for more than 60 seconds, never been a fan. BUT, I care about my health, my heart. I want to live a long, healthy, happy life! I want to feel good! How bout you? Feel funky (not the good kind), sluggish or depressed? MOVE YOUR BODY! Even more important this time of year when we have the elements working against us. You gotta move that stagnant energy that’s weighing you down, holding you back, preventing you from feeling alive! Feeling passionate and energetic! Walking, running, dancing, yoga, weights, whatever it may be, take time every single day, honor your body, what it’s made to do, and MOVE baby!! If I can do it, the queen of sitting around and eating potato chips, so can you!! 😜

Close your eyes and think about how awesome it would be, to take my Inferno Hot Pilates class, this Saturday morning at 7am! Or, my bootcamp at 10am! Classes are $10 each and I promise you will get a workout! Let's ShapeUp @originationarts.....together!! #shape #fitness #fitmom #firgirl #goals #dreambig #sweatisyourfriend

You know it’s a good class when you sweat out a love heart and can’t get out of your sports bra😂💪🏻👏🏻💦great class at Lawley Primary tonight & well done to all who came, welcome lovely newbies - hope you all had fun! You’re all smashing it! Keep up the good work #sweatybetty #clubbercise #sweatyheart #idontsweatiglow #workout #postworkout #sosweaty #greatworkout #cantgetmysportsbraoff #girlpower #caloriesburnt #sweatisyourfriend #keepitup💪 #yougotthis #tuesdaytunes #toning

Didn’t do a long leg 🕺🏼 day because so late 🌙 but i superset hamstring curls w/ adduction and then leg extensions w/ abduction warmed up 15 minutes on the treadmill 😉 and did 30 minutes on the stationary bike 🚲 to finish with fat burning cardio🔥🙅‍♂️. #legday #quads #hamstrings #fit40 #fitfam #bodybuilding #burn #diabadass #typeone #practicesquadgrinder #fatlossnotweightloss #superset #pushpullgrind #mindmuscleconnection #sweatisyourfriend #love #muscleburnsfat #mealprep

Before Turbo Kick and after Turbo Kick...in other news - I love Turbo Kick! #christinevfitnessdork #turbokicklive #sweatisyourfriend

Getting out of an overcrowded Beijing subway is not for the faint hearted. Nobody moves so you've got to push and squeeze! #wanderlust #goeverywhere #doeverything #meeteveryone #sweatisyourfriend #mwanaumenibidii #personalspaceniwewe

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