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#sweatisyourfriend

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Getting out of an overcrowded Beijing subway is not for the faint hearted. Nobody moves so you've got to push and squeeze! #wanderlust #goeverywhere #doeverything #meeteveryone #sweatisyourfriend #mwanaumenibidii #personalspaceniwewe

Trekk time with those two πŸ‘― πŸ‡ΉπŸ‡­πŸŽ’πŸ›€#ekk #thailand #trekk #littletrip #sweatisyourfriend

I wear a grey shirt when training because that's the best way to tell if you actually worked your butt off or if you were a little bitch πŸ˜‚
#sweatisyourfriend

Occupation list is growing, safe to say this one's very quickly becoming a favourite. #F45 #iloveyouloveweallloveburpees #sweatisyourfriend

feeling energized after a super chic sweat sesh @11_howard with @higher.dose #infared #sweatisyourfriend πŸ’¦

Try CrossFit, they said. It'll be fun, they said #partnerwod #frontsquatfriday #sweatisyourfriend #ouch @nicholson_adventures

After gym selfies with my brother #gymπŸ’ͺ #muscleandfitness #sweatisyourfriend

Only a mile and a half but I pushed for speed today. I'm still as slow as a turtle running through peanut butter but I got sweaty! Get up and get moving guys!
#fitness #sweatisgood #sweatisyourfriend #healthyheart

MOST RECENT

Before Turbo Kick and after Turbo Kick...in other news - I love Turbo Kick! #christinevfitnessdork #turbokicklive #sweatisyourfriend

Getting out of an overcrowded Beijing subway is not for the faint hearted. Nobody moves so you've got to push and squeeze! #wanderlust #goeverywhere #doeverything #meeteveryone #sweatisyourfriend #mwanaumenibidii #personalspaceniwewe

Check out Isaac smashing his PT session with Ben πŸ‹πŸ½ Spring into Summer and achieve your goals faster- book in for a PT session πŸ’ͺ🏽 with Ben TODAYβœ”οΈ @jettsaustralia #rundlestreet #adelaide #sweatisyourfriend #pt #training #ptsession #gettinitdone #chestpress

Worked on slowing down today - was not hard to do because it is over 90 degrees out, plus E and I have been biking in the evenings so my legs are a little tired.
Two thoughts while running today: 1) Sweat is probably God's greatest gift to humankind...or at least to anyone living in hot weather 😜 πŸƒπŸ»β€β™€οΈπŸ’¦ 2) My best running buddy came from me - it is one of my greatest joys in life to share my hobbies with him β€οΈπŸ‘ΆπŸ» #sweatisyourfriend #spendtimewithyourkids #runningbuddy #strollerrun #motherrunner #runningislove

Woman power is indestructible. No matter how hard it gets, there is always this other woman to pick you up from the ground and push you harder! We met in the gym, which has become our asylium, our second home.
Tough workout on the other hand has become a way to face whatever life brings us. Both of us have been through a lot, but now we know we have each other! I will always be there for you @caty_miss! We are strong and beautiful and nobody is going to take it away from us.
You are my muse, girl! :* #greekbestie #workout #pushit #nolimit #putasmileon #staystrong #staypositive #energy #sweatisyourfriend #togetherforever #reborn #blessed

Today was a really damn hard day! Workd my ass off! But to reach my goals working hard is something u gotta do! Sunday is a day off the gym! So i got some time to rest! Have a nice weekend my friends! πŸ’ͺπŸ‘!
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#gymtime #gym #weightlossjourney #weightloss #atthegym #goinghard #dontstop #dontgiveup #gymπŸ’ͺ #sweaty #sweatisyourfriend #backday #shoulderday #chestday

One of the hardest parts about this whole fit life transition has been learning that I don't always know what to do. I'm that person that likes to have control, but in all reality I don't ALWAYS have the answer. I'm not the best at every skill, game or task, and sometimes I need to ask for help. Learning how to use the resources around me like family, friends, neighbors and (of course) Google, are a huge part of this journey I never knew I'd focus on so much, but it's made me a better person for it. So here's to painters tape and a small brush, because I learned that I am REALLY not great at edging. 🎨 🏑

And one day she discovered
that she was fierce,
and strong
and full of fire,
and that not even she
could hold herself back
because her passion
burned brighter
than her fears. πŸ’ƒπŸΌ

GUYS I'M NOT SURE IF THERE IS SUCH A THING AS TRANSFORMATION WEDNESDAY BUT THAT RIGHT THERE IS A LEFT ARM BICEP THAT I'VE NEVER SEEN BEFORE ANS HOLY CRAP I'M EXCITED!!!πŸŽ‰πŸ’ƒπŸΌπŸ™ŒπŸ»!!!

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