#sweatistherapy

MOST RECENT

OFFICIALLY HORMONE FREE, as of today. 🎊🎊🎊 No more birth control - could not be more excited. I have tried just about every option available and none of them seem to work for me so I have decided to opt out of all of them. I won't go into all the details as far as side effects I have experienced because TMI, but I am thrilled to kiss them allllll goodbye and get back to normal. ALSO - started tossing cardio back into my routine as of today. Yowwwww, the sweat is real hahaha. Definitely felt that one today. #sweatsesh #sweatistherapy #80dayobsession #beachbody #fitspo

Need a new core exercise to spice up ya life?! Welp here ya go. GOOD LUCK you guys!😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s what it is:
TRX Band Bear Crawl Push Outs
- Make sure your hips are directly over your knees.
- Your back should be flat and parallel to the floor (neutral spine always- no booty pop and don’t let those hips sink).
- Pull your shoulders down and back.
- Slip your arms through the loops so they sit a couple inches in front of your elbows.
- Push through your toes to lift your knees just an inch or two off the ground, they should stay low and hover there throughout the movement.
- Start with a :30 hold, then challenge yourself by trying to slowly push your forearms out and back without compromising form.
- Aim for 3-4 sets of :30 seconds!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep in mind you will have to adjust the height of the TRX bands until you can achieve the right form. Look in the mirror to check yourself! 💁🏼‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend who LOVES a good core challenge!👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tryitouttuesday

Got the Monday Blues..?
A sweat session with us can help improve your mood! Sweating is stress reducing and very relaxing for both the mind and body!
Consider this your friendly reminder to schedule in a little bit of recovery time for yourself this week! 💧💙
#Sweatwith3degrees #mondaymotivation

Sunday morning session #gymmotivation #sweatistherapy

Little Sunday CHALLENGE for all you go-getters starting the week off RIGHT with a booty burn.🍑
⠀⠀⠀⠀⠀⠀⠀⠀⠀
May your legs feel as jello-y as mine by the end of this! I’m spending the rest of my day training clients and getting things done before our trip back to NY (yay!) for 3 days of special wedding celebrations for my dear friend @aashyyyy!💕
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s what it is:
Leg Day EMOM (every minute on the minute) - This means you start the exercise on the minute mark and once you complete all the reps you have the rest of the minute to rest. On the next minute, start the next exercise!
—> 1 minute rest between each circuit, repeat 4X
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 10 Up + Overs/leg
- 15 DB Hip Thrust to 10 Bodyweight Hip Thrusts
- 12 DB Straight Leg Deadlifts
- 10 Step Ups/leg (you can alternate)
- 12 Goblet Squats to 10 Jump Squats
- 20 Reverse Frog Hypers
- 10 Walking Lunges/leg
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 rounds: 32 minutes total!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Do you need someone to hold your a$$ accountable?! Someone to motivate you and push you to reach your fullest potential?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM me for details on how to join my Live the Fit Life team to start getting in the best shape of your life, now!

👉🏼 When was the last time you looked at yourself in the mirror and thought, “I’m so proud of my __.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 When was the last time you got ready for the gym and thought, “I’m so glad I GET to do this.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️I used to pick myself apart in the mirror and think about all the things I needed to “fix”.
▪️I used to head to the gym thinking about all the calories I needed to burn to make up for XYZ.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔹Now I wake up and think, “What do I GET to work on today?” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m so grateful for the ability to move, take care of myself, and constantly improve myself.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 If you’re not where you want to be, get excited. You have the power to change that.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☺️ & I can help you! DM me for details on how to join my Live the Fit Life team to start getting in the best shape of your life, now!

How’d you spend your night?
A friend of mine hosted an essential oils party — you guys, it was sooo fun!
I learned a ton! And look at the concoctions I made!
Seriously, I’m obsessed! Who loves essential oils?? (Side note: I don’t sell the stuff, I just love it)
#essentialoils
#makeandtake
#imobsessed

Killer 12-minute jump rope HIIT workout👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jump roping is such good exercise and it doesn’t take much to get in a great workout. Mix it up with this 12 min routine and let me know what you think! 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s what it is:
- Skip
- Single Leg Jump
- High Knees
- Jumping Jack
- Side to Side Ski Jumps
- Alternating Criss Cross
- Speed Jump
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 4 rounds: 20 seconds of each followed by 10 seconds of rest in between each one
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag your workout buddy below!👯‍♀️

Let’s be real for a minute here ... as much as I love working out there are some days I just don’t feel like doing it 💣

I have a sick toddler, lack of sleep this week and a house to disinfect. But I know that if I want to keep my sanity and have energy I needed to take the 30 minuets and get it done 💪

My next group starts in a couple weeks and I’m looking for 5 more ladies who are ready to commit to getting healthier 👊
Drop your favourite emoji below if you’re ready!!!

Love that this program has a mid week rest day and I was so happy that yesterday was a rest day for me as my body really needed it. I had a decent night sleep and I felt refreshed and ready to crush my workout today!! And that I did! 💪 #Thursday #noexcuses #nomakeup #restdaysareneeded #bodyneedsrest #sleep #lift #intervals #shoulders #crushed #workout #sweatistherapy #sweatsesh

Gooooood morning, happy thursday, wake up & do something good for yourself today. 🌞
.
I have been bouncing around cities & extremely busy lately - like I know a lot of you gals are too! Yes, life gets crazy. But when isn’t it, right?! Control what you can control.
.
And sometimes coming back to what makes us FEEL good, makes everything else feel... well, less crazy. So let’s do more of what makes us feel good & think less about how “crazy” our life is, okkkk? 💕
.
#begrateful #workoutmotivation #thursdaymotivation #nashvillefitness #lululemon #beachgirl #beachvibes #tonedgirl #toneup #stronggirl #choosehealthy #healthyandhappy #choosehappy #getfit #workoutinspo #stressless #sweatthestress #sweatistherapy #exercisedaily #moveyourbody #healthymind #healthylife

Make it COUNT! 💥 The time is going to pass regardless. You might as well give it all you got, cause what’s the point of only doing some half-ass?! “All progress takes place outside the comfort zone”...time to get uncomfortable.

So much to do, not enough time to do it (all). Instead of letting the stress consume me, I walked away from my computer (and work) for an hour and took a break.
It was only an hour, and yes I did have to work later...BUT that hour was so worth it!
I put on a good podcast, soaked up the vitamin D and took in every little bit of my surroundings.
#myhappyplace
#lunchbreak
#lovewhereyoulive

Not feeling 100% - so a good breakfast was imperative.
Spinach, oven roasted tomatoes and potatoes topped with a poached egg.
#ithitthespot
#hotbreakfast
#notimetobesick

You didn’t come this far to only get this far, stay the path! You’re fitness journey isn’t made to be perfect. There will be bumps & obstacles in your way and there will be days or weeks where you’re not motivated. It’s okay. Refocus, readjust and realign as many times as needed...just DON’T QUIT! Time to press play and get my sweat on! 💥

Family funday - brought to you by, a little Oktoberfest fun! .
#sundayfunday
#sunshineandblueskies

Running is unlike any other work out I’ve done. It’s the most therapeutic experience for my anxiety. It’s difficult to push through the wall one inevitably hits, it’s like the mind knows after you get through that hurdle it will be silenced. People always talk about physically getting through the wall, to me getting past that wall is peace of mind, that is what makes running priceless. #diaryofarunner #arunwithaview #runhappy #run #justdoit #getyourrunon #runfree #runhappy #enjoythejourney #goatyourownpace #runtheworryaway #runningrights #fit #fitspo #fitfam #healthiswealth #healthyworkouts #sweatistherapy #runforyourlifefitness #justrun

It’s treat yourself Thursday🤩 Infrared sauna shouldn’t be just a treat, adding infrared sauna to your routine is a great way to boost your mood & increase your energy 💙✨

Most Popular Instagram Hashtags