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#sweatisthenewsparkle

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Yep that is sweat dipping off me from a 6am session @crossfit4178 but I am still smiling...I am seeing results and feeling the fitness/strongest I have ever felt ..... now I need to keep working at it,building strength and pushing myself #mumlife#mumsthatlift #staystrong #crossfit #strength #loveit#sweatisthenewsparkle

I envy the girls who still look cute after workouts🤦🏻‍♀️ #sweatisthenewsparkle #stepitup #cardio #loudon #tennessee #mondaymotivation

Woke up this morning so sore from yesternight! 3 rounds of sparring, two rounds of bag work...a regular Wednesday. Preparing for advanced class and major goals. "I ain't worried about who's next... I'm just worried about my mama worrying less" 🎤 😃😘🥊
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#babyarmpump #growing #toned #feelinggreat #daybyday #wearecoming #muaythai #muaythaigirls #modernmuaythai #dutchkickboxing #bestcoach #cobrakai #represent #dontgetcracked #strongnotskinny #fitmama #girlfighter #dodgerblue #sweatisthenewsparkle #curlygurl

Look who decided to get her products for a discount💃💃 @nicole_isroyalty72 membership comes with goodies as
well🔥

Make a goal and work at it until you reach it! #gohard #orgohome #goals #instacrush #sweatisthenewsparkle #watchmeshine #fortlauderdale #hollywood

Trust the process! If you do the work the results WILL come! If you're ready to change your life and becoming the BEST version of YOU possible CONTACT ME!!! 754-252-5724

All programs receive the following-
1- Full instructions on how to take the products
2-meal plan
3-workout tips
4-shopping list
5- 24/7 support from your wellness coach (Me) . 📧beyondnutrition365@gmail.com 📲Call or text - 754-252-5724
.
#style #love #outfitoftheday #ootd #fashionista #instafashion #beautiful #outfits #tagsforlikes #shopping #model #lookbook #fashiondiaries #clothes #instastyle #girl #dress #beauty #whatiworetoday #whatiwore #selfie #starbucks #fashionista

says ... nothing better - to find focus and refocus again and again, to practice resilience and strength - than sport; giving it your all; going after every shot ; having fun while constantly expanding 🎾🎾🎾 ... sport; business and creating a life that works all require the same commitment ...🌟🌟 and grit #grit #goaldigger ... #ilovetennis #dailypractice #dailyrituals #commitment #sunday #sweatisthenewsparkle #strengthissexy #focus #power #expansion #resilience #grit #joy #selflove #healthgoals #gipsyhappysays

#SweatIsTheNewSparkle”...no, it ain’t. #Sweat is the result of effort. It’s hard work. It’s early mornings and late nights. Sweat is failed reps and PR attempts. The binary platform of the #industry being gender specific does nothing to help alleviate the #fear women have of “getting too big” “bulky” or looking “manly” 🤦🏻‍♀️ As if being female means I can’t take the same supplements as a man; mine has to come in a pink bottle. Pink kettlebells. Pink ankle weights (those 2.5 lb weights won’t do shit anyway). While some aspects of fitness are affected by gender differences (anatomical structure and menstruation), this whole male-vs-female system needs to stop. Sweat doesn’t need to be the new sexy, the new black, the new whatever. It’s fucking sweat, a result of a healthy, normal excretory system. Society is always trying to soften a woman’s edges, feminizing anything a woman “can’t” or “shouldn’t” do, but is done regardless. Therefore, NO, I don’t “sparkle.” I’m not a faerie, I’m not a little girl. I am a WOMAN. I break stereotypes. I own my mystique. I don’t need to be cute. I am a wolf. I thrive in a pack, and alone - accept me or not, I am who I am. NOT who society wants me to be. 🐺🖤 Go ahead, ladies. Sweat.

Holy Sweaty mess express right here 😱😱 !!! But so fun!!! Did a virtual workout with 2 other coaches this morning...reason 9999 whyI love this team so much😍😍 @beccasmith25
#coachlife #sweatisthenewsparkle

So put your big girl panties on and get to it! #Sweatisthenewsparkle

The feeling of crushing your goals and being high af on endorphins. 🏃🏼‍♀️🏅🏁💥 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
13.1 miles in 1:54:57! May not sound fast, but I’m proud of myself and that’s what matters, right? ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Before all of this crazy half marathon training - if you asked me - I’d say that I did NOT enjoy running. But, what I once found to be painful and boring is now something I find to be quite meditative and renewing. It’s a mental AND physical challenge that brings you back to your body through a natural sense of instinct. I love it!! Now - on to the next goal!!! (After some rest & lots of food). ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
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Also - apologies for the shit quality pic - my phone camera was all steamy after being in my pocket during the race. 😂 ⠀⠀⠀
⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #isweatalot #sweatisthenewsparkle #run #runlikeagirl #runtowardsyourgoals #halfmarathon #perfectnever #chaseyourbetter #goals #fallthings #ilovermont #healthyhappy

Having some #crohns related issues, which lead to me feeling fairly crummy all weekend (didn't even drink at my Halloween partay ) But every day that I am able to exercise is a day I always told myself wouldn't happen. I am impressed daily by how strong my body really is and how much stronger it gets with every workout. I hate crohns. It has taken a lot from me, but I will never again call myself weak because of it.

#sappy #crohnssucks #fuckcrohns #autoimmunedisease #ibd #inflammatoryboweldisease #ucandcrohns #pain #sweatisthenewsparkle #workout #progress #notperfect

Today had the pleasure to teach spinning to this amazing people.
We All have the same goal to live
a better Healthier lifestyle!
#lovethisgroup
#spinningforthesoul
#burned700caloriestoday🔥
#spinningkickAss
#spinningmiami
#teachingismypassion
#sweatisthenewsparkle
#miamiweatherbelike🌧
#stayfocused

Cardio is hardio, yo. Thank goodness for my Beyoncé & Ke$ha playlist and this adorable headband! Shout out to @thebebrand for making a headband that stays put during a sweat sesh - you the real MVP here

#MondayMotivation - to have no little side rolls when I sit down... or front rolls... or back rolls .... or any rolls ... mmm cinnamon rolls ... FOCUS NATALIE!!! #alwaysstretch #keto#sweatisthenewsparkle#gymglow#ketolifestyle

Happy Sunday from the Stadium Crew! Come on out next Sunday and give it a try. GoodLife Lansdowne, meet in the lobby for 7:45. You can be a superstar too!!
#itsfree #bringafriendortwo #allfitnesslevels #sweatisthenewsparkle #freefitnessmovement #liveforit #youronlycompetitionisyou #weareten #nospeedlimits #strongerthanyesterday #fitfreek

Happy Sunday from the Stadium Crew! Come on out next Sunday and give it a try. GoodLife Lansdowne, meet in the lobby for 7:45. You can be a superstar too!!
#itsfree #bringafriendortwo #allfitnesslevels #sweatisthenewsparkle #freefitnessmovement #liveforit #youronlycompetitionisyou #weareten #nospeedlimits #strongerthanyesterday #fitfreek

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