#sweatisbeautiful

MOST RECENT

It’s HUMP DAY ya’ll!!
I want to see YOUUUUU today!!
Come sweat with me @velocityfitnessnc
930 am BodySculpt
1045 am YOGA Flow
530 pm Zumba
630 pm Glutes, Guns, & Guts

#loveyourself #selflove #selfcare # dailydeposits
#velocityfitness #yoga #muscleburn #music #fun #sweatisfatcrying #sweatisbeautiful #letssweattogether #love #loveeachother

"All our dreams can come true if we have the courage to pursue them."
Walt Disney

Spent the weekend in Michigan with family for many different celebrations.
I needed a long run....but I was served hills, humidity and just plain hotness for breakfast.
I managed to push through 3 miles followed by an easy swim in the lake. Which tested my courage.

#morningruntostarttheday #sweatisbeautiful #summer2018 #irunthisbody #fitnessmotivation #progressnotperfection #swimming #triathlontraining #beatyesterday #procompressionsocks #garmin #doingwhatIcan #2018goals #doingwhatsbestforme #crohnsawareness #happyplace #runningismytherapy #Sundayrunday #womansrunning #dreamscancometrue #waltdisney

Sweat is beautiful ! And Piit28 1.5 Cardio camp iiiiis sweaty !!! #PIIT28 #piitday5 #PiitPrincess #sweatisbeautiful #nofilter

A couple miles worth of hills done for #nationalrunningday 🏃🏻‍♀️ #mrtt #runningmama #runningfriends #wedoitforthesweets #sweatisbeautiful

Selfie feat. my well earned SWEAT. This #piit28 program is no joke. I honestly hated sweating when I was a kid. My parents can vouch for that. It was nearly impossible to get me involved in sports because I didn’t want to sweat! It all changed when my sister-in-law, @andilasagna took me to a hot yoga class in Austin. By the end of the class, I was drenched in sweat, but both my mind and body felt entirely renewed. I believe there are a number of health benefits to getting your sweat on - whether you sit in a sauna for 15 minutes, do some kick butt cardio, or find a hot yoga class to melt all of your troubles away.
#piitday5 #piit28 #sweat #sweatisbeautiful #yoga #hotyoga #blogilates #piitprincess #28dayreset

Sweat is glorious, right?? 7.2 miles. Slow and steady. Very happy with my endurance and pacing on this run. Less happy with the Arizona summer heat.
#saturdaymorning #morningrun #runinthepark #sweatisbeautiful #arizonaisbeautiful #runningisfun

Speed! 1.67 miles in 10:48. Finished with 10 sprints. I had some nervous energy to work off.
#morningrun #testanxiety #speedracer #highintensity #healthyheart #sweatisbeautiful #ineedashower

Yup!! 530pm this evening @velocityfitnessnc .
It’s going down!!! Come have fun with me!
#velocityfitness #dance #music #letgo #selflove #selfcare #loveyourself #sweatisbeautiful

I almost did not go this morning. The later it got the % of me showing up was so low. I decided to go to Dunkin’ Donuts, keep my coffee in the fridge and do a home work out. I was coming up to DD and I thought, no. You have to go to the gym, you can get coffee after. So I went. And I’m so happy that I did. And my HR was in peak for 12 mins..👌🏼💪🏼 #showup #dowork #fitbitlife #sweatisbeautiful 🤣

Even though my fitness focus is on endurance running right now, I still greatly value strength. It's a busy day, so I went for totals in this upper-body/core strength session.
#bodyweighttraining #strengthtraining #calisthenics #nogymnoproblem #strongisbeautiful #sweatisbeautiful

Saw this rock while running today.
It looked like a heart....So I reminded myself to always run with my heart.
Even though I was melting from the heat.

Happy Sunday!

#morningruntostarttheday #sweatisbeautiful #runningismytherapy #runwithyourheart #Sundayrunday #hydration #mindovermatter #progressnotperfection #doingwhatsbestforme #fitness #momswhorun #womansrunning #summerhasarrived #sportsbrasquad

Moi Ça Va! Moi Ça Va!

Sunday Morning fasted cardio isn't pretty but it is part of my life these days... #futurebikinicompetitor #doitfortheabs #fastedcardio #fitchick #sweatisbeautiful #geneticsfitnesstraining

6.24 miles! Fastest 5K! 2nd day of my period! ⬅️ That's #grownasswoman strength right there!
From lovely El Dorado Park to the outskirts of Tempe Town Lake, including my absolute least favorite stretch of the bike path - a never-ending fence that reminds me of a prison yard.
#running #nothingstopsme #outdooradventures #virtualrace #sweateveryday #sweatisbeautiful #arizonaisbeautiful #ilovearizona

It happened yesterday, Mr. Jeremiah had to call the session...worked until muscles trembled..
#socool, #legsandcoreday, #musclegains 💪🏾#sweatisbeautiful #furtherfasterstronger #pushmyself

YA’LL. THIS. WAS. INCREDIBLE.
Class was on 🔥🔥🔥 You all did AMAZING!!!! True ROCKSTARS!! Thank you for bangin’ dem sticks with me!! Did you miss the fun JOIN ME next Thursday 630!! You don’t wanna miss it!! #music #pound #poundfit #sweatisbeautiful #ilovewhatido #blessed #blessedtomakepeoplesmile #thankful #fun #loveyourself #selfcare #selflove #velocityfitness

Well...mostly because I love me some #fastandfurious BUT I mean come on don’t cha wanna come and get sweaty with me!!! Playlist is on 🔥🔥🔥
#dance #dancefit #comedancewithme #music #fun #sweatisbeautiful #strongisthenewskinny #velocityfitness #ilovewhatido #blessed #thankful

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