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#sweatingformylife

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Because I need daily reminders for the sake of my physical and mental health 💪🏾🏋🏾 #sweatingforthewedding #sweatingformylife

My cardiovascular system is thanking me, I wish the rest of my body would....
#fatgoawayalready
#sweatingformylife

Nothing like a dance party by yourself to burn calories #nevergiveup #sweatingformylife #fitmoms

So let's talk about the stair master part of my workout this morning. Let me tell y'all I avoided this machine like the plague. I remember getting on it once before and I thought my heart was going to explode. FF to today. I decided to try my hand at it again...and I did it y'all! I wasn't expecting to last more than 5 min. Well, today I went for 15!!! I've been on this journey for exactly 150 days. I must say I was surprised at how well my body handled it. So 🥂 to conquering fears. So proud of myself. Stairs is something that us chunk munks often avoid. I'm telling everyone that just because a machine doesn't seem made for you...be okay with that. It's meant to challenge you and change your body. Being fat will no longer be an excuse for me to not use a certain machine...cause I did that! 😜 #proudofmydamnself💪 💁🏾 #conqueringthegym #dietbet #thursdaymotivation #sweatingformylife

Workout complete. I am sore from my run yesterday and pushing myself. I am tired from my neighbors waking me up several times last night arguing. I am tired because my son decided that sleeping on top of me was better than sleeping in his own bed BUT...
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I will not let my excuses rule my journey. I have 5 more days until my bloodwork... bloodwork that will determine if I go in medication for my triglycerides and heart, and I will not let excuses get in the way of me doing everything in my power to heal without more medication in my body. I worked out today. I ate according to plan today. I started my week right. I will continue to fight, because I am a warrior.

Welllll beachbody on demand wasn't working for me today so I did some 22 minute hard corp to get that Monday workout in!! My burpee game was not strong but I killed every other move!! Never miss a Monday!!! #beachbody #exercise #workout #sweatingforthesummer #sweatingformylife #22minhardcorps #tonyhorton #cardio1 #fitfam #fitness #motivation #motivationmonday #nevermissamonday #goals

RI28 day 11...just cruising with this...kinda got knocked out my morning routine so easing back in...Good Morning...I love this time of day #ExerciseTime #WorkItOut #SweatingForMyLife #BlackGirlMagic #Melaninaire #SeriousBusiness #MsFearless #ScorpiosRock #KMM💞

Cized up! #sweatingformylife

MOST RECENT

Your attitude determines your workout! Today I struggled with this. 1. I had a sub Zumba instructor. 2. Her choreography was all over the place. 3. This lady walked in 30 min. late, got in my personal space, and was offbeat. 4. Back to number 3-she kept making me get off beat....I wanted to walk out at least 5x. BUT I had a purpose for being there and I wasn't going to let 2 left feet Lucy rid me of my endorphins high. I also realized I have to do better about adjusting when things don't go according to plan. It was hard for me to move past the fact that my fav instructor was missing. I'll do better next time. Until then, I'll strike a pose for completion and work on renewing my mind. #zumbafiles #danceworkout #weightloss #getoutofmymirror #lifestylechange #consistenthealth #sweatingformylife #sweetsweat

RI28 day 11...just cruising with this...kinda got knocked out my morning routine so easing back in...Good Morning...I love this time of day #ExerciseTime #WorkItOut #SweatingForMyLife #BlackGirlMagic #Melaninaire #SeriousBusiness #MsFearless #ScorpiosRock #KMM💞

My cardiovascular system is thanking me, I wish the rest of my body would....
#fatgoawayalready
#sweatingformylife

I love salmon!! Going out to eat doesn't mean you can't pick healthy options!! This is my favorite from @olivegarden ! What do you like from there? I also love the shrimp scampi! #healthyeating #foodie .
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#21dayfix #foodstagram #salmon #eatingclean #fish #choosebetter #maketheshift #shiftshop #foodies #homeschoolmama #momsthatworkout #sweatingformylife #100poundsdown #momlife #momstyle #momsthatcook #veggies #foodnetwork #danielplan #getoutside #runfaster #gethealthy #brokenthings #fitfam

Woah, did that feel good! To sweat again after not having done so, for what seemed like ages, was amazing!! (and to think so used to hate sweating..) 😅
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I started back with a PiYo workout this morning to keep it low impact and ease my knees back into it! They are feeling great and so happy to be really moving again! 😊
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#mondaymotivation #mondaymorningworkout #wakeupandworkout #piyo #piyostrength #backinthesaddleagain #sweatsesh #sweatingformylife #fitnessforlife #fitmama #fitmom

Cute pj pants, my superfoods, dateline great way to end this great night. Crushed my workout and then had a date at the zoo with my daughter! #family #summertime #mygirl #momdaughterdate #superfoods #BOD #weddingbody #sweatingformylife #futuremrandmrsdonaldson #2017bride #homeworkout

Today's workout was a whole 30 minutes of interval training on the treadmill! Guys, that's 10 more minutes than I normally do! Due to a change in plans I decided to dedicate all 30 minutes to one workout instead of moving around in the gym. That extra 10 minutes kicked my butt. However, I did that. Had I not been in a time crunch I wouldn't have attempted this so I'm grateful for being put in such situation. I'm learning to make better decisions about my health under pressure. What about you? 🙌🏾💪🏾🏃🏽‍♀️🏋🏾‍♀️😜#dietbet #betterunderpressure #jogging #treadmillworkout #sweatingformylife

First week of a Core de Force and Insanity Max:30 remix me and a friend have got going on!! I was in a funk and I'm starting to feel myself slowly coming out of it and feeling confident again... working out definitely helps with that! I still have those goals that I want to meet!!! 👊🏻💪🏻 #coredeforce #InsanityMax30 #mashup #workout #fitness #confidence #motivation #dedication #fitfam #beachbody #goals #willworkoutforpizza #sweatingformylife

This morning's workout started off slow... like SLOW...but I burned 609 calories🔥 and now I feel good! So celebratory post-workout photo! #nownotlater #sweatingformylife #fitfridays #dietbet #ididthattho #herbalife

So let's talk about the stair master part of my workout this morning. Let me tell y'all I avoided this machine like the plague. I remember getting on it once before and I thought my heart was going to explode. FF to today. I decided to try my hand at it again...and I did it y'all! I wasn't expecting to last more than 5 min. Well, today I went for 15!!! I've been on this journey for exactly 150 days. I must say I was surprised at how well my body handled it. So 🥂 to conquering fears. So proud of myself. Stairs is something that us chunk munks often avoid. I'm telling everyone that just because a machine doesn't seem made for you...be okay with that. It's meant to challenge you and change your body. Being fat will no longer be an excuse for me to not use a certain machine...cause I did that! 😜 #proudofmydamnself💪 💁🏾 #conqueringthegym #dietbet #thursdaymotivation #sweatingformylife

2 days working out in a row... haven't done that in awhile!! It took some self motivation even after I had my workout clothes to push play, but I got it done!! @shauntfitness never disappoints! 👊🏻 #insanebasics #shaunweek #shaunt #fitness #fitfam #motivation #dedication #goals #beachbody #exercise #readytofeelmyselfagain #imdoingthisforme #sweatingformylife #thestruggleisreal #insanefocus #workout #happyfourth #fourthofjuly

Been kinda stagnant lately, but I'm ready to start getting workouts in again!! Did @joelfreemanfitness Lift&HIIT today and I loved it! It was the perfect mix of cardio and weights!! #lift #hiit #workout #fitness #exercise #beachbody #goals #fitfam #workoutwednesday #motivation #dedication #sweatingforthesummer #sweatingformylife

Post workout selfie with my loves :) I think that is my daughter behind that face mask - LOL

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