#sweatingformylife

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Because I need daily reminders for the sake of my physical and mental health 💪🏾🏋🏾 #sweatingforthewedding #sweatingformylife

So let's talk about the stair master part of my workout this morning. Let me tell y'all I avoided this machine like the plague. I remember getting on it once before and I thought my heart was going to explode. FF to today. I decided to try my hand at it again...and I did it y'all! I wasn't expecting to last more than 5 min. Well, today I went for 15!!! I've been on this journey for exactly 150 days. I must say I was surprised at how well my body handled it. So 🥂 to conquering fears. So proud of myself. Stairs is something that us chunk munks often avoid. I'm telling everyone that just because a machine doesn't seem made for you...be okay with that. It's meant to challenge you and change your body. Being fat will no longer be an excuse for me to not use a certain machine...cause I did that! 😜 #proudofmydamnself💪 💁🏾 #conqueringthegym #dietbet #thursdaymotivation #sweatingformylife

Welllll beachbody on demand wasn't working for me today so I did some 22 minute hard corp to get that Monday workout in!! My burpee game was not strong but I killed every other move!! Never miss a Monday!!! #beachbody #exercise #workout #sweatingforthesummer #sweatingformylife #22minhardcorps #tonyhorton #cardio1 #fitfam #fitness #motivation #motivationmonday #nevermissamonday #goals

Nothing like a dance party by yourself to burn calories #nevergiveup #sweatingformylife #fitmoms

Cute pj pants, my superfoods, dateline great way to end this great night. Crushed my workout and then had a date at the zoo with my daughter! #family #summertime #mygirl #momdaughterdate #superfoods #BOD #weddingbody #sweatingformylife #futuremrandmrsdonaldson #2017bride #homeworkout

Cized up! #sweatingformylife

Workout complete. I am sore from my run yesterday and pushing myself. I am tired from my neighbors waking me up several times last night arguing. I am tired because my son decided that sleeping on top of me was better than sleeping in his own bed BUT...
.
I will not let my excuses rule my journey. I have 5 more days until my bloodwork... bloodwork that will determine if I go in medication for my triglycerides and heart, and I will not let excuses get in the way of me doing everything in my power to heal without more medication in my body. I worked out today. I ate according to plan today. I started my week right. I will continue to fight, because I am a warrior.

Added umph to get thru a core workout tonight 💪🏽👰🏾 #sweatingforthewedding #sweatingformylife #healthy #weightloss #strengthtraining #level #pure #thrive

MOST RECENT

Cute pj pants, my superfoods, dateline great way to end this great night. Crushed my workout and then had a date at the zoo with my daughter! #family #summertime #mygirl #momdaughterdate #superfoods #BOD #weddingbody #sweatingformylife #futuremrandmrsdonaldson #2017bride #homeworkout

Today's workout was a whole 30 minutes of interval training on the treadmill! Guys, that's 10 more minutes than I normally do! Due to a change in plans I decided to dedicate all 30 minutes to one workout instead of moving around in the gym. That extra 10 minutes kicked my butt. However, I did that. Had I not been in a time crunch I wouldn't have attempted this so I'm grateful for being put in such situation. I'm learning to make better decisions about my health under pressure. What about you? 🙌🏾💪🏾🏃🏽‍♀️🏋🏾‍♀️😜#dietbet #betterunderpressure #jogging #treadmillworkout #sweatingformylife

First week of a Core de Force and Insanity Max:30 remix me and a friend have got going on!! I was in a funk and I'm starting to feel myself slowly coming out of it and feeling confident again... working out definitely helps with that! I still have those goals that I want to meet!!! 👊🏻💪🏻 #coredeforce #InsanityMax30 #mashup #workout #fitness #confidence #motivation #dedication #fitfam #beachbody #goals #willworkoutforpizza #sweatingformylife

This morning's workout started off slow... like SLOW...but I burned 609 calories🔥 and now I feel good! So celebratory post-workout photo! #nownotlater #sweatingformylife #fitfridays #dietbet #ididthattho #herbalife

So let's talk about the stair master part of my workout this morning. Let me tell y'all I avoided this machine like the plague. I remember getting on it once before and I thought my heart was going to explode. FF to today. I decided to try my hand at it again...and I did it y'all! I wasn't expecting to last more than 5 min. Well, today I went for 15!!! I've been on this journey for exactly 150 days. I must say I was surprised at how well my body handled it. So 🥂 to conquering fears. So proud of myself. Stairs is something that us chunk munks often avoid. I'm telling everyone that just because a machine doesn't seem made for you...be okay with that. It's meant to challenge you and change your body. Being fat will no longer be an excuse for me to not use a certain machine...cause I did that! 😜 #proudofmydamnself💪 💁🏾 #conqueringthegym #dietbet #thursdaymotivation #sweatingformylife

2 days working out in a row... haven't done that in awhile!! It took some self motivation even after I had my workout clothes to push play, but I got it done!! @shauntfitness never disappoints! 👊🏻 #insanebasics #shaunweek #shaunt #fitness #fitfam #motivation #dedication #goals #beachbody #exercise #readytofeelmyselfagain #imdoingthisforme #sweatingformylife #thestruggleisreal #insanefocus #workout #happyfourth #fourthofjuly

Been kinda stagnant lately, but I'm ready to start getting workouts in again!! Did @joelfreemanfitness Lift&HIIT today and I loved it! It was the perfect mix of cardio and weights!! #lift #hiit #workout #fitness #exercise #beachbody #goals #fitfam #workoutwednesday #motivation #dedication #sweatingforthesummer #sweatingformylife

Post workout selfie with my loves :) I think that is my daughter behind that face mask - LOL

Welllll beachbody on demand wasn't working for me today so I did some 22 minute hard corp to get that Monday workout in!! My burpee game was not strong but I killed every other move!! Never miss a Monday!!! #beachbody #exercise #workout #sweatingforthesummer #sweatingformylife #22minhardcorps #tonyhorton #cardio1 #fitfam #fitness #motivation #motivationmonday #nevermissamonday #goals

Day 5's Ripsanity held up to its reputation... the burn was unreal ... 2 more days of Shaun Week left!! Then I'm gonna do the calendar!! I've been loving all of these workouts... I can't wait to see what kind of results I can get from them.. !! 💦💪🏻 #shaunweek #shaunt #insanefocus #ripsanity #fitfam #fitness #motivation #dedication #goals #sweatingformylife #sweatingforthesummer #workout #exercise #beachbody

Shaun Week Day 4 25 Abs... oh how I wish I could say that I'm good at ab workouts but I'm not... I gave it what I could and didn't give up! #shaunweek #insanefocus #25abs #shaunt #trust #believe #exercise #fitfam #fitness #workout #tgif #friday #sweatingforthesummer #sweatingformylife #goals #beachbody

Day 3 Insane Weights! It was hard but not impossible ... definitely have to work on getting stronger for some moves but for the most part I nailed it!! Drenched from head to toe!! 💦💦 #shaunweek #insanefocus #insaneweights #sweatingformylife #sweatingforthesummer #goals #exercise #fitfam #fitness #workout #motivation #dedication #trust #believe #beachbody

Day 2 of a monster headache and Day 2 pushing through it. Today I pushed a little bit more than yesterday because dang it I was excited for this week of workouts!! No excuses. #shaunweek #insanefocus #purecardio2 #noexcuses #trust #believe #fitness #exercise #goals #sweatingforthesummer #sweatingformylife #slayallday

You know its going to be a good workout when the description frightens you a little .. Shaun T always keeps it real.. my hair was sweating at the end.. #sweatymess #shauntkickedmyass #bod #shaunweekprep #shiftshopprep #fearlessyfit #cleaneats #lifestyle #gettingmarried #sweatingformylife #friday #momlife #shakeology

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