#sweatingandsmiling

MOST RECENT

Start your summer Saturdays off right. Move your body (and then dunk it in a lake)馃挦 First Saturday workout of the summer is June 30th. Bring a buddy, or your mom! Treats will be provided (duh!) to celebrate our first class 馃巻

All are always welcome and your first class is free! See ya there!

#outdoortraining #outdoorbootcamp #Ottawa #613 #thesweatlife #fitfam #sweatingandsmiling #functionalfitness #bodypositivity #groupfitness #community

Show up for good vibes and sweaty high fives Thursday evenings all summer long!

Starting Thursday July 5th! Bring your buds, your bod and come as you are. All levels always welcome. 馃檶

#outdoortraining #outdoorbootcamp #Ottawa #613 #thesweatlife #fitfam #sweatingandsmiling #functionalfitness #bodypositivity #groupfitness #community

Come thru for a sweat sesh Tuesday mornings all summer long!

Rise and Shine 馃尀 starting Tuesday July 3rd

#outdoortraining #outdoorbootcamp #Ottawa #613 #thesweatlife #fitfam #sweatingandsmiling #functionalfitness #bodypositivity #groupfitness #community

A little late, but better late than never! #SpotFam crushing the #savagerace a few weekends ago with Coach Leanna @leannajoyyy @rich.grunenwald #sweatingandsmiling #columbusoh #thespotathletics #racing #running

It felt good to be back in the gym. Not my best times, but no too shabby for taking the last 6 months off. I needed to sweat today. #sweatingandsmiling

Developing longer combos, working the mind and body in free rounds, sweating and of course, smiling.

All there this week @phpltd - the Pack did awesome.

Back next week Wednesday 1830 for more, check out Physical Health & Performance, Farndon.

拢5 per class, your 1st one is always on us.

馃馃惡



#bargain #concentrate #what #boxfit #wolfpack #yourenotalone #jointhepack #sweatingandsmiling #fitnesslife #fitfam #fightingfit #trainhardfighteasy馃憡@sammiedoodles @sparklekissedlin

Alejandro Sato breaking the middle school box jump record. Fly high as a crow. Watch all the way through to see his jump! #boxjumps #thespotathletics #spotfam #athlete #sweatingandsmiling #columbusoh

Get your hump day workout on in our TonIC class with @april.fitlovedance.

A little bit of dance. A little bit of bodyweight exercises. A whole lot of fitness fun.
TonIC - Toning and Interval Cardio

#creativecrossingsstudio #tonictime

Coach Beth @freudgirlfitness leaves the kids #sweatingandsmiling during the Juniors summer group session! Do you need to sign your child up for a program this summer? We still have spots available! #SpotFam #summerprograms #fun #hardwork

Steve: 鈥渄o you want me to take a pic for that #scientistswhoselfie thing?鈥 Me: 鈥測ou know me so well...鈥 partway through our hike/run up San Salvatore and down the ridge to Morcote in #Ticino 馃嚚馃嚟yesterday .
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#weekendrun #hiking #wanderland #sansalvatore #lugano #lagodilugano #schweiz #italianswitzerland #trailrun #transswisstrail #sentierolagodilugano #viagottardo #lakeview #uphigh #sweatingandsmiling #girlontherun 馃摲: @towler177

Great ending to an energized group workout! TEAM =Together Everyone Achieves More! #sweatingandsmiling #warriorstrong #tfwgreensboro #tfw4life #bettereveryday

Best feeling is waking up excited to go workout with amazing people!! Love our familia! Workout this morning was 馃敟馃敟馃敟馃挭馃徏馃檶馃徏馃挍馃枻 #TFWRI #familia #fitness #intotheroar #warriors #sweatingandsmiling #crushinggoals #bettertogether #positivity

Just building this tent over here... #TechSchoolFun #SweatingAndSmiling

Today I get to to build a tent for my anniversary! Whoop whoop!! #TechSchoolFun #SweatingAndSmiling #MyOHaraAnniversary

With views like this, who wouldn鈥檛 want to get up and work out?! #risetoshine #steroidface #mybodyisnotalimitation #sweatingandsmiling

So proud of my Zone 4 crew tonight 鉂わ笍 Full house, and every single one of you CRUSHED IT!! 馃憡馃徏馃ぉ馃憤馃徏
#bpmcommunity #wedontstop #gdfr #breakingrecords #sweatingandsmiling #circuittraining

Not sure the cadre knew what they were doing putting us in charge of driving everyone to the S&R site... 馃 #TechSchoolFun #SweatingAndSmiling #CoPilotOfTheYear

Warning鈥硷笍weather is much warmer than it may appear on screen. Summer is already rolling here in Georgia... and so is the sweat, BUT praise the Lord for the little blessings like sunshine. Because when things get hard, it鈥檚 the little blessings that carry you through.



Also, don鈥檛 mind me I will just be living in these overalls all summer 馃槑鈽锔 #madewell #birks #cjlagirls #atlanta #atlantaactors #georgiaheat #sweatingandsmiling #hatshatshats

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