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#sweatingandsmiling

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How's that saying go?...."find something you love to do and you will never work a day in your life"...is that it!? I think so. I think the same can be said for working out. Find something you love to do that makes you sweat and you will never dread a work out. I have not always been a runner, but I have always been a dancer. I may not have had a "dancers body" but this girl can move. I still love to dance. Do I have time for dance class, not so much, but I get my fix at Zumba. Tonight when I realized I got to go to class I was giddy. Did you read that? I got to go to class. I didn't have to go, I chose to go!! My song request of the night was "I feel better when I am dancing" #beyourownkindofbadass #getmovinghavefun #sweatingandsmiling

Look at these 2 doing a workout from Shaun T Fit Kids Club on their own! This is why I love Beachbody on Demand!

Getting back into work on Mondays be like...⠀
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#spotfam #thespotathletics #personaltraining #strengthtraining #sweatingandsmiling

Beeko & Hooch are reunited!!Love to see one of our alums, Rebecca Hu '15, getting in a quick workout with current DFH member Sarah Tabeek '18 during her east coast visit! #stillgotit #sweatingandsmiling #DFH17

The team that leads together succeeds together!#goaldriven #sweatingandsmiling #joinus #tfwwestbay

🥊RAWBOX BADASSES🥊
====================
#RAWBOX
#RawTrainingCenter #SweatingAndSmiling
#StraightEdgeCoach
====================
Only at @rawtrainingcolorado ‼️ Get a week of practice on us at www.rawtrainingcenter.com‼️
====================
#HITSHYT‼️🥊

A couple of special ladies here! Awesome circuit/cycle class this morning and of course we were #sweatingandsmiling 🚴🏼‍♀️💪🏼👭#bpmcommunity

Hotel's fitness centre was the place to be tonight. Very strange to be eating clean, working out and not drinking while in Vegas. . #worldmasters #fistbumpbutnot #weirdphotoagain #sweatingandsmiling @jra_bjj_yyc @kim.stgeorges

Afternoon crews turn getting after that 1 rep max!! #tfwlongisland #teamtraining #1rm #tfwlongisland #sweatingandsmiling

MOST RECENT

Working with SPORT READY athlete Joe on proper arm action for sprinting.⠀
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#spotfam #thespotathletics #personaltraining #sporttraining #strengthtraining #sweatingandsmiling

How's that saying go?...."find something you love to do and you will never work a day in your life"...is that it!? I think so. I think the same can be said for working out. Find something you love to do that makes you sweat and you will never dread a work out. I have not always been a runner, but I have always been a dancer. I may not have had a "dancers body" but this girl can move. I still love to dance. Do I have time for dance class, not so much, but I get my fix at Zumba. Tonight when I realized I got to go to class I was giddy. Did you read that? I got to go to class. I didn't have to go, I chose to go!! My song request of the night was "I feel better when I am dancing" #beyourownkindofbadass #getmovinghavefun #sweatingandsmiling

Robin, what do you want for your birthday?⠀
Oh, nothing much, just a box squat PR. #done
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#spotfam #thespotathletics #personaltraining #strengthtraining #sweatingandsmiling

Look at these 2 doing a workout from Shaun T Fit Kids Club on their own! This is why I love Beachbody on Demand!

Our LIFE READY clients don't just come in for a great workout. They're here to work together, support each other and celebrate one another's successes. That's what #spotfam is all about.⠀
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#spotfam #personaltraining #strengthtraining #hardwork #sweatingandsmiling #strongforlife #grandview #dublin #thespotathletics

🥊RAWBOX BADASSES🥊
====================
#RAWBOX
#RawTrainingCenter #SweatingAndSmiling
#StraightEdgeCoach
====================
Only at @rawtrainingcolorado ‼️ Get a week of practice on us at www.rawtrainingcenter.com‼️
====================
#HITSHYT‼️🥊

🥊RAWBOX BADASSES🥊
====================
#RAWBOX
#RawTrainingCenter #SweatingAndSmiling
#StraightEdgeCoach
====================
Only at @rawtrainingcolorado ‼️ Get a week of practice on us at www.rawtrainingcenter.com‼️
====================
#HITSHYT‼️🥊

The weekend... It's... Almost... Here... ⠀
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#spotfam #personaltraining #strengthtraining #hardwork #sweatingandsmiling #strongforlife

We forgot to post our August #MVP! Great work, Josh!⠀
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#spotfam #personaltraining #strengthtraining #hardwork #sweatingandsmiling

The team that leads together succeeds together!#goaldriven #sweatingandsmiling #joinus #tfwwestbay

57 miles/ 92kms in September.

Meanwhile at BridgeForks Running. 33C it's just a number. We gotta soak up this heat while we can. After the run, Classic cool down with a bevy and refuel! Had the pleasure of the company of my running hero, @caro4running ! #ilovenuburger #runbeerfood #wpgruncommunity #kmsandi #werunhot #sweatingandsmiling #wpgruncommunity #7k #morethanmiles #wfpsambassador #lululemonrunambassador

Meanwhile at BridgeForks Running. 33C it's just a number. We gotta soak up this heat while we can. #werunhot #sweatingandsmiling #wpgruncommunity #7k

Congrats to LIFE READY clients @alysiadanyal and @r_ramsey_100 and Coach @snapbacks_socks_and_hightops who all competed at #RunWoodstock this weekend. Rachel and Alysia took first and second in their age group, respectively for the 50K and Laura took second overall female in the half marathon! @runningfit_annarboureast
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#spotfam #personaltraining #strengthtraining #hardwork #sweatingandsmiling #strongforlife #grandview #dublin #thespotathletics

🥊RAWBOX BADASSES🥊
====================
#RAWBOX
#RawTrainingCenter #SweatingAndSmiling
#StraightEdgeCoach
====================
Only at @rawtrainingcolorado ‼️ Get a week of practice on us at www.rawtrainingcenter.com‼️
====================
🥊#HITSHYT‼️🥊

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