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Motivation Monday
Double tap for body goals.
Tag a friend who needs to see this.

Motivation Monday.
Double tap for body goals.
Tag a friend who needs to see this.

At 118 lbs, I have extra skin too. For so long, I used to scroll Instagram wishing I looked like HER or had HER body. When in actuality, SHE was probably doing the same thing with someone else. Her hair, her butt, her stomach, her skin, etc. When you guys come to my Instagram, I want you to know it all. I want you to know my insecurities, my ambitions, and my tendencies. But most importantly, I want you to be able to relate to me. I am no different than you. I suffer with anxiety, IBS, kidney stones and random loose skin. I still crave French fries and ice cream and a whole shit ton of pizza. I am just the same off of social media as I am on social media. Don't be fooled by a pretty picture or that some random girl is more fit than you. Just know you are the best YOU that can be (loose skin and all) because that's what's most important ❤️we should love that beautiful skin we are in and treat our bodies the way they deserve! xo.

ممكن يكون هالبوست متأخر شوي.. بس مو كثير 😎
تقنية بوتكس التعرق سويتها الصيف اللي راح و حبيتها جداً.. فكررتها هالسنه كمان. تنفع الناس اللي عندهم فرط في التعرق، او الناس اللي شغلهم خارجي، او يتطلب منهم حركة كثير، فيكون شكل العرق محرج او احساسه يضايق.
بحكم شغلي تجيني ايام فيها حركة كثيره جداً و تصوير خارجي في اوقات غير آدميه 😰 بالعبايه او بملابس ثقيله احياناً، و عشان اتحاشى هالمواقف بالذات توثيقها بالكاميرا 😂 استخدم هالتقنيه الممتازه.
و ما ياخذ الإجراء كله ٥ دقايق على يد الدكتوره ايمان في #عيادات_شام 👌🏽و تظل فعاله من ٦ شهور لأكثر 😍
و اذا طلعتولهم هالبوست او قلتولهم انكم من طرفي.. رح تاخذون هالسعر الخاص فقط بمتابعيني. اللي اخرني في كتابة هالبوست اني اجيبلكم هالسعر الخاص 😉 قارنوا بتلاقون فرق كبير 🙌🏽

This is just me being EXTRA & trying to figure out why it's over 90 degrees in the middle of October. 😖 #itstoohot #ineedapool .
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#fit #fitness #abs #sunshine #extra #equinox #equinoxmademedoit #sweating

#sweating #determination #hardwork hoping for the best!✌️

Recently, I received some DMs asking why I wear the hijab if I'm so hot. Some were rude, some were politely curious. And while I have my reasons-I wear it for God, I wear it for modesty, I wear it cuz I wanna- you may be surprised to discover that covering up in the heat is not a novel or crazy idea. Lawn care workers do it, construction workers do it, farmers do it! Covering up in the heat actually keeps you cooler. You're protecting your skin from the sun's brutal rays and you're jump-starting your body's natural cooling mechanism (sweating!). So, next time you see a hijabi sweating it up, consider that while yes, she may be hot in that, chances are you're probably hotter 🤷🏻‍♀️
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#yesimhotinthis #sweat #sweating #coolingmechanism #keepitcool #hijab #hijabi #hijabiproblems #hijabistruggles #imcooltoo #muslimah #muslimgirl #muslimmemes #muslimhumor #thestruggle #lordgivemepatience #comic #comics #wacom #webtoon #webcomic #illustration #illustrator #illustratorsofinstagram #womenwhodraw #womenempowerment #muslimillustrator #drawing #digitalart

Sunday sweating 💦 #nellyholic

Hay personas que nacieron para tener siempre la razón. ¿Eras una de ellas? Sigue leyendo👁👁
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Las personas que siempre tienen la razón son extremadamente fieles a sus principios y opiniones. Vives bajo la premisa de que sólo hay una opinión verdadera (la tuya propia).
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Ceder no está dentro de tus capacidades y si bien no hay un camino más certero hacia la amargura y la infelicidad que la de tener siempre la razón, siempre vas a saber que las cosas son como tú las expones, pero está el conflicto de los necios (todos los demás). Y es que entre el "deber ser" (lo que tú consideras que es) y "lo que es", hay muchas lagunas😂
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Otro camino directo a la amargura es el de hacer #dieta pero qué tanto😱 La vida es mejor llevársela con #humor y un poquito de #sarcasmo no siempre le hace daño a todo el mundo🙊
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#todopoderoso #sweating #doingsomethingaboutit #amargura #getfit #nomastortasparapaula #nomasheladoparapaula #aguantandomipela

MOST RECENT

The things I get to do on a Tuesday when I don't have to work. I actually enjoyed this session and the good stretch after! 😊 💪
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#training #workout #session #sweatisfatcrying #rowing #rudern #aviron #concept2 #polar #polaraus #polarglobal #M200 #fitness #fitbod #getfit #stayfit #befit #sweat #sweating #stretching #health #healthy #power #muscles #energy #happy #feelsgood

When u find something im life that makes you feel alive...that makes your heart beat just a little bit faster...Commir to it with your whole heart and dont let anyone or anyrhing stop you! 💪🏽👊🏽✌🏽😎😘 I'm really obsessed with this collection
@zumba @zumbawear #monday #goals #justdoit #getstrong #afterclass #getfit #motivation #fitness #sweating #sweetsweat #zumba #health #cardio #noexcuses #fitnessmotivation #bodybuilding #badassleggings #lovemyleggings #instafit #gym #foreverfit #fitgirl #bestrong #amoloquehago #sinquenadiemeestrese #yatusabes

TL - 8600 - Electric Treadmill - Treadmill Listrik
Treadmill yang bisa untuk walking, jogging dan lari tambahan fungsi sit up, twister dan belt massager. Baik untuk menjaga kebugaran tubuh anda juga untuk terapi pasca stroke, terapi mengurangi gangguan kelebihan gula. Banyak manfaat yang bisa anda dapat kan dengan harga treadmill yang terjangkau. Untuk terapi pasca stroke pilih speed 0.8km/jam, biarkan berjalan pelan, melatih otot kaki, melatih fungsi motorik.

Spesifikasi
• Motor DC: 2HP
• Speed Range: 1-14.8km/h
• Motor DC: 2HP
• Running Belt Size: 44cm x 126cm x 1.8mm
• With Programs
• Manual Incline
• Running Belt Size : 44cm x 126cm x 1.8mm
• Max. User Weight : 120Kg
• Computer Function : hand pulse, time, speed, distance, body fat and calorie
• Running board : MDF material with hight density, high elasticity and high intensity
• With safety lock system
• With MP3

Info
📱089611535094(WA)no utama
📱081321871295
👉Line sgf192331
👉BB D2167C59
🙏 pkl 15-08 & hr libur slow respon
COD wil.JABAR&JABODETABEK(syarat brlaku)

#diet #alodokter #menurunkanberatbadan #fitnessmotivation #olahraga #indonesiasehat #workout #gym #gymtime #gymlife #fitness #yoga #aerobic #sehat #healthy #cardio #hot #cewekfitness #cewekgym #ocd #motivation #indofitness #selfie #sweating #diansastro #actress #goldsgym #running #muaythai #dietsehat

Never play tennis on the noon 😑#toughtimes #sweating #tennis

Day 1/21 complete! •




Push yourself through each workout, each motion. It's temporary. 30 minutes a day out of 24 hours is all you need. Push yourself through those 30 minutes. Give it all you have. Breaking it down by each minute. Challenge yourself. You can do beyond what you think you can!

Gosh... Summer is coming for sure #Melbourne #australia #summer #finnaly #sweating #finalweek

Can’t take the Texas heat 🔥 📽@buddhadelight

We picked some corn and pumpkins at #alounfarms then ate some Korean pumpkin pancakes and carved our first jack o lanterns! #farmfresh #koreanmomcooks #sweating I made a cat o'lantern

Another solid workout complete!! Started again at Week ☝️ since I bought my Fitbook 🤓
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It's a 12 week program so I figured 'why not?' It's not like I'm really starting over, since I never stopped! Just re-motivating myself again with a journal 📖!
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#fitbook #accountability #journal #fitnessjournal #motivation #fitness #workout #goals #training #fitness #committofit #kaylasarmy #sweatwithkayla #legday #legs #thumbsup #killedit #sweating #glistening

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