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#sweatforsummer

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Sweat for Summer with these babes ❀ #sweatforsummer #crossfit #crossfitmom #crossfitgirls

Such a great workout tonight!
The weather was perfect & these ladies meant business! πŸ’ͺπŸ»πŸ’¦πŸ™…πŸΌ
Thank you ladies for showing up & giving it your all tonight!
Hope you feel the burn for the next few daysπŸ˜‰πŸ”₯
#happyhumpday
#sweatforsummer
#raisethebarbelle

Doubling up this morning @methodcycling w @alaufitness at 9am, and ill be coaching the 10:30am! Come get sweaty with us this fine Saturday morning!
#sweatforsummer #freestylefit #saturdays #fitness

HAPPY HUUUUMP DAAAYYY #sweatforsummer tonight 6pm @ Big Tree Park Glendora! Be there or be... lameπŸ™„
Message me or @raisethebarbelle for questions & to RSVP!

Let's #SweatForSummer. Tag a friend to try this awesome arms + abs workout by PumpUp members @breezybabyfit and @kfit22! You'll need a pair of free weights, a resistance band, and your workout buddy πŸ™Œβ˜ΊπŸŒž
- Dumbbell lateral raises
- Dumbbell chest presses
- High five sit-ups
- Partner leg raise/throws
- Resistance band lateral raises
Add us on #snap: pumpupHQ! @breezybabyfit is on our account to demonstrate some outdoor workout ideas! If you did an awesome outdoor workout, tag your photos and videos with #SweatForSummer for a chance to win some PumpUp Swag ☺ Have a great workout!

🌷🌼Spring into Fitness🌼🌷
Spring is going to be gone before you know it and you know what comes next, right?
That's right SUMMERβ˜€οΈπŸ„πŸΌβ€β™€οΈπŸ‘™ Do not panic! We can do this together. I have a group starting on April 24th ready to tackle some goals! I have already started working on my goals. Let's "Sweat for the Summer!!!" #sweatforsuccess #sweatforsummit #sweatforsummer #workinprogress #momofboys

Here's to Never missing Mondays all summer long! I'm not flexing today but, Hurray for progress! Week 6 is in full effect. I've been a good girl even through a weekend at the pool πŸ˜­πŸ˜‡πŸŒˆπŸ’ƒπŸΌπŸ‘πŸΌπŸ‘πŸΌ DEM at home workouts doe πŸ€œπŸΌπŸ€›πŸΌ Still time to join #sweatforsummer. I'm not tryna sound barfy but I KNOW I can help you lose 5-15 pounds this month and get you in Those bikinis babes! πŸ˜›πŸ˜‚. I was just at the beach and it felt SO good to FEEL good. Confidence is key! Reach out for your spot, k? πŸ€™πŸΌπŸ‘­πŸ’ŒπŸ“² The group opens Monday. *US & Canada only (for now😈)
#athomeworkouts #cutecouples #familyworkout

10 hours of sleep - who am I? // new week and ready to make it a sweaty one! SEND YOUR RIDE REQUESTS xx #sundayfunday #sweatforsummer #celebratinglife #blessed

This is was my post workout breakfast smoothie and damn it was tasty!πŸŒπŸ“ In the middle of week 2 of my October challenge and I'm not going to lie it's tough trying to make the healthier choice. πŸ€·πŸ»β€β™€οΈ Yes I've had a few unexpected treats here and there but they are becoming fewer and further between which I'm super happy about ✨
Just got to stay focused on the little accomplishments 🌱
#sweatforsummer πŸ’¦πŸ’¦

MOST RECENT

This is was my post workout breakfast smoothie and damn it was tasty!πŸŒπŸ“ In the middle of week 2 of my October challenge and I'm not going to lie it's tough trying to make the healthier choice. πŸ€·πŸ»β€β™€οΈ Yes I've had a few unexpected treats here and there but they are becoming fewer and further between which I'm super happy about ✨
Just got to stay focused on the little accomplishments 🌱
#sweatforsummer πŸ’¦πŸ’¦

Eggs Benedict for the win 🍳
I firmly believe in the 80/20 principle where 80% of the time consists of healthy eating while 20% of the time you are allowed to indulge. This morning I let myself indulge after eating well for the past weekπŸ’ͺ🏼 after all you gotta have something to look forward to 🀀
It really is about BALANCE. βœ…
#sweatforsummer πŸ’¦πŸŒž

So I'm that type of person who says they are going to do something and then just never does it or quits half way. I'm officially sick and tired of being like this so that's why I started this account, to keep track of my progress and for motivation to keep moving forward with my journey. ✨
This October I'm going to prove to myself that I actually CAN DO THIS. πŸ₯‡
One whole month of exercising and eating right in order to get ready for the fast approaching summer season. 🌞🌞#sweatforsummer πŸ’¦πŸ’¦

The Docs getting in the last possible #selfie for the #AFSPlymouth #sweatforsummer #raffle #contest! Thanks to @appliedfitnesssolutions for hosting #AwakenYourHealth – a pleasure to be a part of it today! #wewantthebike

We are here!! Come try the PB&J or Starburst Veggie Fusion smoothie! First party at Channelside Crunch and its going crazy!! Who wants to see a TNT right next door?!?!! #TeamTNT #SupportLocal

The last 3 almost 4 weeks I've been on a deep journey of self discovery to find true me. I know I've talked about it in the past, but I didn't feel like I was in a place to truly discover "the woman behind the curtain". So I took a few week hiatus from all of my social media, and I am SO sorry I left without a warning.
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I had reached a point where I was extremely overwhelmed and depressed. I wasn't the headspace that I knew I could be in. My mental health was severely struggling. I felt like I had hit my rock bottom. I was feeling beaten down, like a lost soul, and like I had to fit myself into some mold that I didn't belong to be in. I kept thinking that to achieve my dreams and goals, I had to be fit in with everyone around me. So I did the same thing I have done my entire life...I became a chameleon and started to mold myself in with little bits and pieces of everyone around me and that I looked up to. But there was one major flaw in that plan...all those little bits and pieces I molded from others had COMPLETELY covered up the few pieces there were of myself. I truly lost sight of who I was and who I wanted to be. I had started dreaming other people's dreams, and going after other people's goals, not my own.
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I was miserable! I was stuck behind my deepest fears and anxieties because I felt like the moment I revealed my true self, everyone will have thought I had been a fake this entire time, no one would like me anymore, and I would no longer fit in where I thought I did. But I've quickly come to realize that not only am I doing my self a disservice, but also all of you by shielding who I am.
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The things that make me ME are truly special and unique. I'm DONE placing myself in the victim role like I have my entire life, and thinking that who I am good enough not only myself, but all of you incredible people and the world. Because for the first time, I fucking love everything that makes me who I am!
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There are going to be BIG changes coming to my page over the next weeks, and months, and I ask that you please bare with me through these changes. It's seriously about damn time you get to know ME, so get ready! πŸ’•

LOOKING FOR 3 PEOPLE DETERMINED TO LOSE THOSE EXTRA KGS BEFORE SUMMER comment YES below for more info πŸ™‚NZ ONLY #weightloss #herbalife #pushyourself #sweatforsummer #happy #herbalifecoach #loveyourbody #loseweight

Who's bright idea was it to ride their bike to the gym?! #hotaf #sweatforsummer #cardio #gym

Magnum is BoGo say what?!!! Grab yours bedorenits gone! There are only 12 of each combo! @hardmagnum #SupportLocal #BoGoSupplements #TeamTNT

Total Nutrition Tampa is honored to be in the Best of the Bay awards! Please vote for us for in FOOD & DRINK: Best Smoothie Bar AND in GOODS & SERVICES: Best New Business, Best Customer Service, Best Store Staff, and Best Wellness Center! All votes will be greatly appreciated in any category you feel we serve you BEST! β €
Bring in a ScreenShot of your Votes for TNT and recieve SECRET SPECIALS AND ADDITIONAL DISCOUNTSβ €
#BestoftheBay #teamTNT #SupportLocalβ €
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