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Day 17, #ShaunWeek #InsaneFocus - #DigDeep
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I am a day ahead, but that's because I planned for an unpredictable end of the week
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When you dig deeper, this is not just about speed. This is about control. This is about you working for yourself to better yourself. Make every move count, travel every step, and stop just going through the motions. Stop tallying minutes and start making each minute that much more valuable
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I simply need one #ShaunT #workout a day because he brings out everything I can give. When I am done, I am finished and ready to continue to #live life. This is what I #TrustAndBelieve in
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This is how I define "Dig Deep." Finding that place in your mind where you exhaust everything you possess to reach a goal
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This is me. Can you find it in you?

I posted this on my old Mrs GA account 2 years ago. I read it recently and felt like it was perfect timing for me to read again...so hopefully it is for some of you as well. #motivationmonday
#Repost @themrsgeorgiaus2013
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What do you need to change? What do you want next for your life? Conquering changes and goals require equal amounts of dedication and difficult but doable perseverance. No one will push you harder than you. WORK for it. PRAY for it. SWEAT for it. Nobody, NO ONE will sweat for you. Change happens when you push hard through the worst, the most challenging, the most frustrating, and simply the hardest moments. But you CAN do it. And so can I. Set the bar a little higher today...and a little higher still tomorrow. Make time for rest and let God work in those moments, but don't forsake what you need to do in order to build upon the foundation in which He has already laid...do your part and He will continue to do His. So what's your next step? Where does this apply in your life right now? Large or small. Be bold. Your career, your family, your home, your body, your health, your happiness... are waiting on YOU...no one else. #sweatforit

This top makes me want bubblegum 🍬 I'm in 💗with it! Btw...crops are $4 @forever21 🍭🍬🦄 #hypepieceofcandy #pink #crops #croptop #bathroomselfie #sweatforit

I love getting Frozen yogurt! 💕I never feel guilty for eating what I like and I never feel like I can't have something! I have found the perfect balance and the perfect meal guide for me and my needs! And yes I can have dessert and yes I can have a cocktail here and there! You can too!! 💪🏼Wouldn't you like to have that kind of flexibility in a meal plan and still get great results? Comment below 👇🏼 with "want the flexibility" or message me and we can chat goals!! 😊
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#happytuesday #frozenyogurt #dessert #flexibleeating #collegestudent #umd #umdduluth #busylife #hiking #lakesuperior #healthychoices #everydaygrind #outdoors #loranajane #traderjoes #duluth #countrymusic #doglover #tiuMN #selflove #confidence #mnwild #mnhockeygirl #happinessiskey #travelbug #fitlife

That moment when you've already hit your active goal and it's only 8am 😳💦 #wednesdayworkoutcomplete #sweatforit

Oh and PS fitness friends.. I GOT ENGAGED. And with a beach wedding in mind I'd better get to it! ☀️👙👰🏼
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#itstime #sweatforit

MOST RECENT

Being strong doesn't always have to be physical. Being vulnerable isn't always bad. Being able to stand out in a crowd should be commended. Facing your fears, chasing your dreams, and grinding for what you want makes you a #alphafemale #fitness #gym #selfie #workhard #sweatforit #goals #youcandoanything #bossbabe #alpha #gymaholic #wednesday #humpday #gallongear #neon #rednation

Sip-Sip-Hooray ☕️ Have a great day 😂 I promise I didn't plan that rhyme lol
#coffeeaddict #mornings #leanqueen #sweatforit #fitfam #fitforareason #fitforlife #latteme

Cheers to Wednesday! A new day to keep working towards those dreams✨

So many of us fall victim to what we think our reality should be. When actually our entire experience on this plant is determined by how we choose to perceive our reality 👉

Think you should stay at that job that makes your miserable because you THINK you'll never find one that pays well? Then why is it that there are people out there doing jobs they love and making more than you 😉

Think you are going to stay single forever because there are no "good" single men left out there? Yes because all good men were hunted down and killed 🙄

Are you contasntly angry and depressed?! Maybe you're just TOO comfortable in that state because it feels normal when really that's just your false reality 🖖

Do you feel you're going to be overweight forever or never reach your goals? No, you just lack self discipline 💪

Get out of your routine, do things to get you OUT of whatever is making you unhappy, because the only thing holding you back is YOU!

Comparison is the thief of all joy 🌈 🦋 Love YOU for all that you are while appreciating the BEAUTY and STRENGTH in other women 💓🙌🏻 Remember, you have a CHOICE everydayyyy baby girl 🦄
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Either dim YOUR LIGHT ☀️ by comparing all that SHE IS and HAS with all that YOU AREN'T and LACK 👎 Nooooo fun!!! OR, light YOUR FIRE 🔥 by focusing on and building up ALL THAT YOU ARE, all that you're BECOMING + feel blessed for all that you have 🙏🏻
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And NEVA EVAAA forget to love on the other girls out here just trying to do the same damn thang 👭🤜🤛

❤️❤️

All you have to do is choose your hard! 💕Make today your best day yet! Did you fall off track? That's okay get right back into it more determined and stronger than before! 😊I know with helping others get fit while getting fit myself is an amazing feeling! I am thankful for the coaching opportunity and becoming a healthier version of myself inside and out! Guess what!? I had no idea what I was doing before I started and all I can say now is I am grateful I took the first step! 😊
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#happywednesday #happyhumpday #lifeisallaboutchoices #chooseYOU #collegestudent #umd #umdduluth #busylife #hiking #lakesuperior #healthychoices #everydaygrind #outdoors #loranajane #lululemon #duluth #countrymusic #doglover #tiuMN #selflove #confidence #mnwild #mnhockeygirl #happinessiskey #travelbug #fitlife

That moment when you've already hit your active goal and it's only 8am 😳💦 #wednesdayworkoutcomplete #sweatforit

This morning has been completely off schedule.📝 Had to take the hubby to work so i made the best of that 45 min drive🚗 home i listened to my PD. Witch by the way i wasnt to sure with i like to read lol. 📒And i just broke down and cried as i was listening to this book📓. I have put myself on the back burner for so long I never realized how i was feeling or how much I have been ignoring my needs. Dont get me wrong i love helping and caring for other people but there always needs to be time for yourselves. You need to love yourself 🌹and your body and for so long i hated myself and some days i still do im not perfect but thats when i remind myself I Am beautiful 💛I AM smart💛. I AM changing the way i feel. 💛
When you are ready to start making time to love yourself I am here lets chat 📞

While a don't think anxiety is something to laugh at, I find this makes me smile and it gives me comfort that others feel how I do. Know that you are never alone with your anxiety, I'm a message or phone call away and I know what you are going through. Have an amazing peaceful day.❤️❤️

✨you can laugh at her ✨ you can criticize her ✨ you can write hateful things about here ✨ you can belittle her ✨ you can insult her ✨ you can downplay her ✨ you can underestimate her ✨ but the one thing you cannot do is stop her ✨

Day 48. There will always be that negative person in your life. They can be all bitter while I get my gainz with a big smile on my face. #lifestylefitness #fitnessjourney #sweatforit #letsgetit #1upnutrition #dedication #determination #gainz

To all my clients.... I'm sorry for all the times I do this ;) #fitnessfunny #fitnessmotivation #reps #workout #sweatforit #HIIT #Abs #wednesday #weightlosstransformation

We do not advertise our Aberdeen Gym memberships and Personal Training. This is because we are not here to make a profit, we are here to share our environment and services with committed individuals looking to better their health and fitness. We don't have massive overheads and with this we can keep our memberships exclusive. We do not have more than 40 members in our gym, this is capped for safety and exclusivity. We have had a number of enquiries for members to join our family and we are able to offer up just 5 new members to our committed family. If you are interested and would like to make great changes to your health and fitness, we have some openings for trial sessions today and tomorrow evenings. Email us to book. Must sign up by Friday to to join. #theathena #athenafam #athenagirl #whosthatgirl #bethatgirl #squadgoals #sweatforit #health #fitness #lifestyle #balance #fitfam #fitspo #fitnessmotivation #progress #transformation #goals

It has to be said, since I'm back on top of things I'm feeling energised, sleeping better, my moods improved.....exercise has a lot more benefits than the obvious ones.... #fitistheshit #fitfam #fitmum #fitgirl #fitover30 #fitnessjourney #weightloss #weightlossjourney #workoutathome #igfitfam #igfitmoms #musclesandcurves #inkedandfit #icanandiwill #thisgirlcan #thismumruns #girlswholift #goaldigger #squatbooty #hiitsquad #pushyourself #sweatforit #strongnotskinny

Ya we all get tired and/or lose the motivation. However, excuses don't fly with me. Sure, I work a more than full time job, have kids and a husband, ya I'm super busy, but I wanna live!! I dont want confinement in an unhealthy body. You want to hustle and chase the dream, or u don't. I didn't get here by comfort, I got here by fighting. Now get up!
#fitness #fitnessjourney #weightlossjourney #goals #fightforit #sweatforit

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