Day 4 complete! I had a workout buddy today who added some resistance to my push ups, like they aren't hard enough already 😂😂 loving how simple but effective the moves in this workout are. What did you do for workout today?💪💪
Brought the monkeys with me to the gym! I did about 50 minutes of PiYo at home today and then taught Country Heat Live this evening. Feels good to challenge myself. Gets me out of my funk. Now, back to visit my dad. We stopped by on the way to the gym and he was in a lot of pain. 🙁 They got him some pain meds and I'm headed back to make sure he is feeling better. Please say a little prayer that he is better now.
Takin' it back Thursday w/ @goeternal Photo Cred 📸 @roberts_tommy When it comes to supplementation be cautious of what you put in your body 💁🏻What goes in must come out, so why not build muscle & recover w/supps that the body can recognize & break down easily Head over to www.goeternallabs.com pick your faves today & use PROMO CODE kat20 for 20% OFF
Here it is girls took me 15 mins to make this meal plan 📝and guess what its everything in my kitchen besides a couple items. I love being able to plan my meals it makes it so much easier to know what im doing during the busy week📅 . Later tonight will be posting meal prep pics so stay tuned 😝😝😝
I got this feelin' inside my bones. It goes electric 'cause it's Friday, here we come!! 👻🎶⚜️ #fridayfeels _ I'm already missing my #sysofsummit family, especially my two gals @thegetfitbuilderchick and @sam_artypants_fit!! Wish we could just roam around and make more fun videos all day errday!! 💚😁💜 _ ((Music Credit: RCA + Justin Timberlake))
Maybe it's the caffeine or maybe it's the fact that I woke up to all the ladies on my team doing things to RAMP their business the EFF up !!!!🙌 We just got back from the biggest coaching event of the year in NOLA l, and they are already registered for next year in INDY baby !!!🏎 And that's not even the best part!! Some of them are signing up to become certified LIVE instructors for our programs !! My team is on 🔥🔥 I wouldn't use the word lucky. I'm blessed to have connected with such amazing who don't want to be average. Who mant more. Who are tired of being stuck! Big things happening 2017 !! You've been warned ✊️ #weareteambeachbody
I'm often misunderstood as "the fitness girl." Yes, I'm fit and yes, I work hard, but fitness is so much more to me than push-ups, burpees, abs, and working out. I started by pushing myself in my body and that slowly led to me finding power and belief in myself (which is something I had lost). And that then trickled from my workouts to my life. THAT is why I sweat.
🚧Shift shop 🚧 Here it is guys just one week of shift shop. Im loving this program i actually look forward to pushing play everyday. Its not to late for you to join me. My shift in confidence starts August 1st what its stopping you