#sweatforit

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Word on the street is that the @steelrevolutionpgh instructors
••••••••••••S L A Y A L L D A Y•••••••••••
@j_getmefit and I are here to tell y'all that it's 💯 percent REAL NEWS (not fake news 😏) But, if you're still skeptical, I dare ya to come give Steel Rev a try aaaaand then tell me whether or not you agree 👊🏼⚡️💥

#steelrevolution #steelrevolutionpgh #spinninginstructors #sweatmore #sweatitout #sweatforit #sweatlife #fittcity #fitfam #fitspo #fittsburgh #fitlife #fitpics #workoutmotivation #tapitback #turnitup #soulcycle #soulstyle #soulfam #spinningbrother

Day 4 complete! I had a workout buddy today who added some resistance to my push ups, like they aren't hard enough already 😂😂 loving how simple but effective the moves in this workout are. What did you do for workout today?💪💪

The body achieves what the mind believes, staying positive during this progress because I believe you get what you work for, there are NO short cuts #WORKTHEPLAN #pushyourself #TeamLOUD #loudperformancetraining #preplife #npc #npcbikini #wantthis #goals #leaningout #workharder #bebetter #bepositive #sweatforit 💪🏼💪🏼💪🏼😈😈💯💯💯🤗🤗

Taking off a sweaty sports bra should be considered resistance training 😝💦💦💦..
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#thestruggleisreal #sweatyselfiesarethebestselfies #sweatforit #ishouldhavetakenmymakeupoff #justsaying

Brought the monkeys with me to the gym! I did about 50 minutes of PiYo at home today and then taught Country Heat Live this evening. Feels good to challenge myself. Gets me out of my funk.
Now, back to visit my dad. We stopped by on the way to the gym and he was in a lot of pain. 🙁 They got him some pain meds and I'm headed back to make sure he is feeling better. Please say a little prayer that he is better now.

#sweatforit #challengeyourself #workout #prayerrequest

Takin' it back Thursday w/ @goeternal Photo Cred 📸 @roberts_tommy When it comes to supplementation be cautious of what you put in your body 💁🏻What goes in must come out, so why not build muscle & recover w/supps that the body can recognize & break down easily Head over to www.goeternallabs.com pick your faves today & use PROMO CODE kat20 for 20% OFF

When you realize spring is around the corner and you're still carrying last festive season's and this winter's sins! #damagecontrol #sweatforit

驚艷 (Pinyin) - Cantonese for breathtaking/stunning.

#travel #hongkong #wanderlust #sweatforit

MOST RECENT

Here it is girls took me 15 mins to make this meal plan 📝and guess what its everything in my kitchen besides a couple items. I love being able to plan my meals it makes it so much easier to know what im doing during the busy week📅 . Later tonight will be posting meal prep pics so stay tuned 😝😝😝

Except I work tomorrow. 😏On a side note, it was probably not a good idea to have my pre-workout at 8pm last night but I was struggling to stay awake! But then I was struggling to sleep. But now I'm struggling to stay awake. #thestruggle 😴😬😂
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#wifelife #wifey #accountability #priorities #makingfitnesshappen #beautybrawnbrains #accountability #priorities #makingpriorities #team #determination #alwaysinahurry #myfitstory #myfitjourney #fitjourney #getfit #gotfit #tryingtogetfit #strongnotskinny #fit #strongisthenewskinny #sweatieselfie #sweatforit #fightforit #workforit #igotgoals #becausegoals #crushinggoals

Sometimes I wear white on purpose when I workout just so I can see all the sweat !

No shame in my garage workout game !

Dinner last night was so yummy!! And the fact we ate it in fine China (lol 😂) but that is what summer is all about! This was quick and simple and the left overs are just as good!!
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#happyfriday #tgif #eatingclean #abgainer #collegestudent #umd #umdduluth #busylife #hiking #lakesuperior #healthychoices #everydaygrind #outdoors #loranajane #traderjoes #duluth #countrymusic #doglover #tiuMN #selflove #confidence #mnwild #happinessiskey #travelbug #fitlife

"I can't do this" "It's too hard today" "why is this sucking today" "I HATE burpees!" "Why am I doing this to myself" "I should just quit"...and on and on.
My mind wouldn't shut up today and it made my workout so hard at first. But then I stopped, took a deep breath and exhaled the bad thoughts. I focused on the moment and what I need to do to make me better.
Did it make it any easier? No, but I finished the workout. Something I would never have done before today. 💙
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#curvystronghealthy #sweatsmilerepeat #strongisthenewskinny #toughworkout #wifelife #teacherlife #improveyourlife #healthylife #noexcuses #fitjourney #tryingtobehealthy #getfit #sweatforit #crushinggoals #onedayatatime #plannerlife #fitnessplanner #repeattomyself #youareabadass #pushpastyourlimits #focusonyourself #focusonyourgoals

Windsor lake is such a beautiful 3 mile hike! Happy FRIDAY. 🏃🏼‍♀️


---------------------------------------------------------🔥HOUSTON, THIS SATURDAY, JULY 22, 9 AM, BOOTCAMP! $15!!!! HERMANN PARK HILL NEAR THE THEATRE! ALL LEVELS WELCOMED! KID FRIENDLY! ---------------------------------------------------------🔥BRING WATER AND YOUR BEST EFFORT! ARRIVE 5-10 MINUTES EARLY TO REGISTER! PREPAY VIA PAYPAL WITH EMAIL ZENOBIAREED@YAHOO.COM! CASH ACCEPTED THE MORNING OF! INQUIRIES, PLEASE DM OR EMAIL ME! Pretty Fit💪🏾💦👑 #support #bootcamp #bootcampworkout #htown #houston #weightloss #workout #weightlossjourney #weightlosssuccess #fitmom #fitmama #fitspo #fitgirl #fitspiration #fitthickarmy #thickfit #houstonpersonaltrainer #fatlossjourney #sweatsession #summerbody #sweatforit #sweatwithzz #houstonfitness #houstonpersonaltrainer

I got this feelin' inside my bones. It goes electric 'cause it's Friday, here we come!! 👻🎶⚜️ #fridayfeels
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I'm already missing my #sysofsummit family, especially my two gals @thegetfitbuilderchick and @sam_artypants_fit!! Wish we could just roam around and make more fun videos all day errday!! 💚😁💜
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((Music Credit: RCA + Justin Timberlake))

Maybe it's the caffeine or maybe it's the fact that I woke up to all the ladies on my team doing things to RAMP their business the EFF up !!!!🙌 We just got back from the biggest coaching event of the year in NOLA l, and they are already registered for next year in INDY baby !!!🏎 And that's not even the best part!! Some of them are signing up to become certified LIVE instructors for our programs !! My team is on 🔥🔥 I wouldn't use the word lucky. I'm blessed to have connected with such amazing who don't want to be average. Who mant more. Who are tired of being stuck! Big things happening 2017 !! You've been warned ✊️ #weareteambeachbody

I'm often misunderstood as "the fitness girl." Yes, I'm fit and yes, I work hard, but fitness is so much more to me than push-ups, burpees, abs, and working out. I started by pushing myself in my body and that slowly led to me finding power and belief in myself (which is something I had lost). And that then trickled from my workouts to my life. THAT is why I sweat.

🚧Shift shop 🚧
Here it is guys just one week of shift shop. Im loving this program i actually look forward to pushing play everyday. Its not to late for you to join me. My shift in confidence starts August 1st what its stopping you

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