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#sweatfest

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😝😁💃🏽✨Now that we're back into the kids' school routine, I jumped at my moment, while #NapTrapped, to test out the hammie with an hour long #TrainerRide after a month off the bike 😲. You know that feeling when you're craving a super #SweatFest with your heart beating out of your chest? 💦Missed this feeling so much!! Legs felt great and we'll see if that holds tmw. Slow and steady wins the recovery race! 🏁🐢👊🏻 -------> Congrats to those of you who raced #Rev3 yesterday! Can't wait to fly on that course again. @cody_caissie @trimomof4 and @endurance365 you guys all had insane dynamite times ⚡️💥So incredibly inspiring to follow along with your dedication and hard work and then see you smash those PBs wow 🙀. Congrats!! #SufferFest #SwimBikeRun #NapTrapped #PainCaveRide #IndoorCycle #beastmode #embracethesuck #MotivationMonday #InjuryRecovery #Triathlete #TeamTri365 #Tri365 #3athlonLife

Workout because you love your body. Not because you hate it. It's an idea that should be so simple but took me so much time to understand. When you love your body, you will stop looking at exercise as punishing your body, or foods that are bad for you as rewards. You will want to give your body the best so that it can do the best for you. Mindset change. Changed my life. #jmeworkouts #randomthoughts #bestrong #gotabs #gotitin #sweatfest #samsungnote8 #fitness

Wonder Woman in training #transformationtuesday #wonderwoman

quids in 💰 #sweatfest

Great session at Gateshead Victoria boxing club this morning! #preseasontraining #sweatfest #sundayfunday #ibrokeanail😩🥊💦

Twinsies! 👫 When your legendary client turns up in a matching outfit 👌
I can't tell you how much I appreciate the beautiful souls I work with every day, and all the jokes and banter and silliness I get to have with them 🤓😹 #greatminds

✨BODY ODOR DIY✨
In 15 yrs I've lived in SoCal, I don't remember it being this hot & humid! It's been sweaty, sticky & stinky around here & I'm REALLY ready for fall 🍁😭. Till then, here's a DIY routine that can help with B.O.
I found these ideas on Pinterest & they've seriously worked magic 4 me!! Happy Sunday beautiful!

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ЅᏆℰℙ 1

Pour a few drops of organic, undiluted apple cider vinegar on a cotton ball & apply on the underarm areas. Let it dry for 2 min then rinse w/ room-temp water. Pat dry.

Apple cider vinegar neutralizes the alkalinity caused by sweat. That will help kill the body-odor-causing bacteria & prevent it from further formation & growth.

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ЅᏆℰℙ 2 (this is optional, but it's super effective at tackling body odor)

Take a glass of water & mix 2 teaspoons of apple cider vinegar. Stir, then add a dash of honey (about 1 teaspoon). Mix & try drinking every day.

The reason why I drink this, is bc in some cases, digestion & the overall gut health, can cause B.O.

The probiotics in ACV help promote the growth of healthy bacteria in the gut & improve the overall health of the digestive system.

ACV can also help detox your body by improving the liver function. That in turn, will reduce B.O. .
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ЅᏆℰℙ 3

Use about 1/2 teaspoon of coconut oil (or any carrier oil. Olive oil is a good option too) & mix with 7-10 drops of sage essential oil. Apply under the arms & wait a few min to dry before putting on your clothes. This is when you can do your hair & makeup, & if it's still a little oily by the time you're dolled up, you can lightly dab the excess off.

I always follow up w/ my normal deodorant (just bc I'm paranoid), but you don't have to, unless u need it.
Sage will help constrain the activity of your sweat glands, it's really amazing at fighting B.O.

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#skincareroutine#hudabeauty#skincare#beautycare#sweaty#wakeupandmakeup#sweatymess#sweatitout#sweatlife#sweatfest#makeupgirl#beautyguru#diybeauty#amazingfashionclips#bodycare#beautybloggers#beautytip#skincareaddict#clearskin#diyskin#nailsbrowshair#beautyvideo#pressplay#videotutorial#organicbeauty#beautytips#bodygoals

Drop it like it's hot 🌋 Lagoa das Furnas #sweatfest

MOST RECENT

🖤🖤🖤

🍬HARIBO HM SERIES🍬
Mmmmm - Haribo Frogs😁😁
👉🏻Yesterdays HM session, still using wrist straps, keeping numbness at bay! 84th HM done and dusted in under 87 mins👍👍 5th HM of FTC, so already over 100k✔✔.. And now looking forward to completing another in the series tonight!!😊😊
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@haribo_deutschland .
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.#concept2rowing #concept2 #concept2rower #rowing #indoorrower #indoorrowing #workout #dailyworkout #fitness #fitatfifty #cardio #cardioworkout #erg #ergcardio #ergworkout #ergsdontfloat #gettingfitter #instaworkout #instafitness #dailyinsta #fit #instadaily #instagood #manymetres #personalbest #targetachieved #sweatfest #halfmarathon #haribo #instadaily #crossfit

Those sweat angels were earned the hard way - through hard work. #wellness #boxing #chickswhobox #sweatfest #sweatangel #gym #gymlife #fitness #fitchick #wednesday

TAG your best friend who needs to see this. 💫

Be proud.
Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.

Someone said that a good workout is when you make your dry fit shirt look like false advertising. Don’t try to prove anything, just motivate, support and push yourself to your perfection. ;) Exercise routine by @stephfitmum

Today's colorful ride with @coach_benjamingreen and a nice cool down #sweatfest #lovedit #teamaaptiv #spin #inknburn

Have you every just taken a look at the life you created, the people that surround you? I create this crazy wonderful life that I am super proud of. I carried four babies that are amazing kids now. I think it is only right that I try to make sure things stay this way, and that I try to take care of all us.
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Considering the issues that can happen to parents with busy lifestyles, and the health issues that arise (I know from personal experiences). You don't know how fast your life can spiral out of control, usually until it is too late.
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So I have to ask, are you happy with the way your taking care of yourself? I ask because most people need to take the time to stop and take a good look.
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I follow the 80% healthy and 20% anything I want rule 😜. I'm not strict, but I do make sure I keep my body running the way it's suppose to most the time (I have kids it will never be 100%)
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Starting Sept 25 I am starting my next group and would love to help people find a healthier balance. .
The group will have:
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🍁Help with creating meal plans
🍁Lots of ideas on recipes
🍁Daily fitness
🍁Support
🍁Motivation everyday to help you keep going
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I will be your newest cheerleader right here 😉.
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I have learned from the past several years of creating a healthier lifestyle and over the course of a year within accountability groups that the key points to succeeding are consistency and never giving up.
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Comment "I'm in" if your ready to make some changes!

#fggbootcamp @fitgirlsguide 3~2~1 #supersets are done. Later today I will do my #squatchallenge believe I need to get 124. But Wowza the #sweatfest that was happening today #sweat4sale #sweat #wearefitgirls #sweatness #sweatyselfie #goodendorphins #sweatybetty #watchmesparkle #downpourofsweat
And now hungry hangry #bootcamp

What a great way to start the day 😅💪🏼This is my second dose of of #magicbeans to beat the oxidative stress👌🏼#orangetheoryfitness #sweatfest #goodmorning #feelingfantastic #strength #shred10

Whew and another day down. It was seeming like it was going to be a bad run today but I surprisingly beat my best 30-minute distance 👌🏼👊🏼🏃🏼‍♀️ I may not want to exercise or condition every day but I know it'll make me a better rider and a better partner for my horse. It's a team effort!

Tonight: Third group riding lesson. Last week's was a little rough... I forgot I was there to learn and have fun and got a bit hard on myself. Hopefully that's in the past and I have a good time and learn lots tonight! 🐎

#running #intervals #sweatfest #sweatymess #icantbreathe #conditioning #endurance #improvements #horserider #horseriding #horseridinglesson #equestrian #equestrianlife

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