#sweatangels

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It's been almost four years since my last stadium sprint, but they are so much fun. Today's heat advisory and the inclement weather made this one exhausting, sweaty race, but I had such a great time running in this beautiful new Spartan venue and catching up with friends. I think I sweated off 10 pounds! πŸ˜–πŸ˜#spartanrace #spartan #spartanstadiumsprint #trifecta #trifecta2017 #trifectatribe #runalltheraces #spartan40 #spartangirls #spartan40gogogo #ocrwomen #crossfit #crossfitmom #whyicrossfit #ocr #ocrlife #somuchsweat #sweatangels #aroo #youllknowatthefinishline #whyirace #bemorehuman #happyplace #fitmoms #nationalstadium

Went to @ctowneastbank to get ready for the show tonight. Such a cool space and great coaching. And really cool philanthropic campaigns like #givewater and #sweatangels- really inspiring place in Cleveland!

The aftermath of event 1 & 2 for the first heat of RX athletes..... its tough!!! #sweatangels #tired #exhausted #dying @newzealand_nationals

This is Crossfit #SweatAngels

I'm sure y'all tired of my face and want to see something totes adorbs. After all, these check-ins are for #spcaoftexas #burnforacause #sweatangels

Doing some tready sprints looking like I'm about to take flight. #sweatangels @jessearmenio catching me before I took off

MOST RECENT

NO EXCUSES TODAY! Went to open gym to knock out a couple of my first maxes after work this morning! Deadlift and Push Press. Never regret pushing through post night shift exhaustion to get a workout in! Every day is a chance to better myself. READY TO FIND MY MAX NAP TIME #CrossFit #OlympicLifting #DeadLift #FirstMax #RoomForImprovement #CFMokena #SweatAngels #IfItDoesntChallengeYouItWontChangeYou

PR'd my #squatclean today. Then added 10 lbs and missed pretty spectacularly. πŸ˜‚ #crossfit #PR #girlswholift #riseandgrind #bettereveryday #sweatangels

I've never had much of a pranayama practice though I've been "warned"about it plenty. Be careful. It scares me. Perhaps now is just the time. But here is a better warming. "There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious."
C.G. Jung #SweatAngels #HolotropicBreathWork #PranayamaRebranded #WokeTheFuckUp #AllHealingIsSelfHealing

Just a little proud moment from today... I went in early today before performance class during open gym to run the mile since it was raining yesterday but I didn't want to just skip it. My previous PR was 8:55 with two runs after that at 9+. Today I ran it, in the heat and humidity, at 7:51. Blowing my PR out of the water by over a minute. Still not fast but way faster than I've ever been. So.... thanks to Joe Miranda. Your programming has made me a better athlete and a better human. #runningisstillstupid #momswholift #betterthanyesterday #thishumiditytho #sweatangels #pr #crossfit

When your weekend ends, do you feel like you're missing something? 😫 Sunday's the prepped day. No messing around, plan for the week day, right?
I LOVE SUNDAY'Sβ™₯οΈβ˜€οΈI end my week with these girls. Not dreading the week to come. Getting excited, sharing stories, sharing ideas!
PLANNING out how WE can HELP more people!
HELP. MORE. PEOPLE. I'm do my job with passion and love. And let me tell you, it's worth it every time you get a message from someone thanking YOU for showing them the path!
#feelinggrateful #anothersunday #sweatangels

Wearing this #SEU shirt to remind me that classes start soon and im totally not ready πŸ™ƒπŸ™ƒπŸ€”πŸ˜³πŸ™ƒ#SweatySunday #otflkld #lakelandherbalife #givewater #sweatangels

90 minute class in the books. #otffargofriends #h2opendoors #sweatangels

#SweatySunday got us like πŸ’€πŸ’¦ EMOM 48
Ski/Burpee/Row/Burpee
0-16: 6
16-32: 7
32-48: 8

We scaled the reps down from 10/12/14 due to fear of death and then the first four rounds it seemed like maybe we went too low. By the last four rounds we did not regret hahaha. Would try again with higher reps next time though!

7 miles today makes total 12 of 30.
This morning I ran with a few lovely Kaia ladies.... then promptly threw my phone on the sidewalk, and the screen kind of exploded 😫 my phone went nuts and Runkeeper got all kinds of messed up, so I don't have actual "proof" of my miles. But I do have witnesses! Distance and time are approximate.
#reachyourpeak #givewater #sweatangels #kaiafitwestsacramento

Arm Day πŸ’£πŸ’₯
I love arm day, but I'm switching up my reps to 6 and trying for size and strength now. Been doing the 10-12 range too long 🀣🀣🀣
Light weight Baby πŸ˜—πŸ˜
#sweatangels #silverbackfit #arms #moderndayspartan #fitfam #gym #widethefukopen #takeitorbetaken #staybeautiful #stayhungry #gymrat #whocaresabouthaters #bodybuilding #tacomeatisthebestmeat #booty #whateverittakes #flagnorfailfamily

It's been almost four years since my last stadium sprint, but they are so much fun. Today's heat advisory and the inclement weather made this one exhausting, sweaty race, but I had such a great time running in this beautiful new Spartan venue and catching up with friends. I think I sweated off 10 pounds! πŸ˜–πŸ˜#spartanrace #spartan #spartanstadiumsprint #trifecta #trifecta2017 #trifectatribe #runalltheraces #spartan40 #spartangirls #spartan40gogogo #ocrwomen #crossfit #crossfitmom #whyicrossfit #ocr #ocrlife #somuchsweat #sweatangels #aroo #youllknowatthefinishline #whyirace #bemorehuman #happyplace #fitmoms #nationalstadium

Sunday, July 23, 2017
Rest Day... Have a great weekend! #crossfitcombine #restday #activerecovery #fitness #cycling #outdoorsports #givewater #sweatangels

D apuesta del entrenamiento impartido por @lindadurbesson_ hagamos unos angelitos de sudor y @uniqsupplements de respaldo
HΓ©ctor GΓ³mez
Entrenador Personal Certificado y AsesorΓ­a en NutriciΓ³n Deportiva
ACE-Certified Professional N679596
#viking #vikingsnake #imhectorurnot #tattoo #fit #fitness #fitnessaddict #motivation #gym #ValknutPT #tags4likes #picoftheday #aceprofessional #aesthetics #Pumping #huginmunin #veins #mjonir #shredded #acecertified #fitnessmotivation #fitnessman #gymnasticsshoutouts #gymvirtual #heathen #pagan #combatives #sweatangels

They said try Shift Shop it's fun πŸ˜‚ well ladies & gents @herbievorus and I just tried Day 1 and about died! I tried before I modified and surprisingly I didn't have to modify too much! πŸ’ͺπŸΌπŸ’• #butdidyoudie #shiftshop #fitness #homeworkout
#sweatangels #givewater #sweat #girlswholift #transformation #goals #mommystime #worththefight #inspire #fitmom #fitfam

Awesome class Stacey B.
#sweatangels #givewater

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