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#sweatangels

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Last workout with @untenator Heidi before her fall break comes to an end! Thanks Corrie for kicking our butts before the weekend starts, always good to see you! #sweatangels #lovethesegals #friendswhosparkletogether

Day 6 - B & W photography. No people. No explanation.
#sweatangels #🍊

PSA: this is a long post. Three years ago on this day at our #barbellsforboobs event, I started my crossfit journey @crossfithardknox (we won’t count the very first one, right @awfarmer ? πŸ˜‚) It has definitely been a journey filled with lots of new friends, some that really are like family, tons of support, lots of tears (both from ripping my hands, to disappointment that has run down my face), but really tons of accomplishment. During those these few years I have learned that strength is beautiful and sexy to me, and what the media tries to get us to think is β€œhealthy and ideal”, isn’t right for me. The best part about today, is that I got to bring @jessicatyus today for her very first crossfit experience at our #barbellsforboobs event. Jessica is the one who reached out to me in July about the post I had that went viral. She is who was able to connect me with Colonel Usrey and I’m so thankful for that as who knows if our paths would have ever crossed. I’m hoping that Jessica had a great time at her first crossfit event, and wants to β€œdrink the koolaid” to come back for more! #sweatangels

Butch didn't get the mean muggin memo πŸ₯Š #sweatangels

When D said we are going 12 rounds, I thought he was joking...... #OnThe12thRoundOfBoxingMyTrainerGaveToMe #Dead #SweatAngels #UFCGym πŸ’–πŸ‘ŠπŸΌ

Doing some tready sprints looking like I'm about to take flight. #sweatangels @jessearmenio catching me before I took off

Join us this Saturday Oct 21st for ladies night at San Juan lanes. Meet at 7 pm, kid free night with the CFA ladies. #crossfit #crossfitanacortes #sweatangels #ladiesnight

@dan__lasko leaves his Semper Fi Fund sweat angel on the gym floor. Where do u leave yours? #semperfifund #sweatangels #teamsemperfi

Went to @ctowneastbank to get ready for the show tonight. Such a cool space and great coaching. And really cool philanthropic campaigns like #givewater and #sweatangels- really inspiring place in Cleveland!

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And why the f*ck your neck is so stiff. #SweatAngels #SaveDaTaTas

HEWpla Baes πŸ™ŒπŸ»πŸ‹πŸ½πŸ‹πŸΌβ€β™€οΈπŸ‹πŸ½πŸ‹πŸΌβ€β™€οΈ loved trying not to die for 5 workouts straight with these people πŸ˜… #bruh😡 #hewpla #HEWfam #sweatangels #breastcancerawareness #takerisks @hewcoralsprings

Day 6 - B & W photography. No people. No explanation.
#sweatangels #🍊

100 deadlifts, then 50 push press, then 25 air squats- break each single movement up as needed to finish total before going to the next. #sweatAngels #betterEveryDay

#sweatangels #thresholdendurance #threshold Oh hey buddy, I need to see you more often... Believe in your sweat angel everyday! Well, most days...

Challenging rep scheme on Wednesday (performing under fatigue on round 3 😡). Backsquats after assault bike = jelly legs
Thursday was fun though- Tire Flips πŸ’•
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#xendurance #7kl #sweatangels #crossfitlife #strengthandconditioning #eatcleantraindirty #girlswholift #foodforfuel #fitfam #squatqueen #womenofcrossfit #workinprogress #quadlife @xendurance #knoxvilletn #peopleofcrossfit #squattherapy #getitgirl #breastcancerawareness #wodlife #backsquat #assaultbike #fieldday

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