#sweatandfeast

MOST RECENT

“We’re going on an Adventure” -RALABALA 😅
and then we did. 💦 🍽
Next SWEAT&FEAST is June 13! Ticket link in bio.
@wearerebol @townhallohc @drinknooma

!!!CLEVELAND!!! COME #sweatandfeast with us @townhallohc this Wednesday May 16 at 6pm.
Get your tickets #linkinbio
Dope Photo: @ctowneastbank

12 on 12 and we just gettin started. HAPPY ANNIVERSARY to Us! (BA was 14 when we got married🤫).

PASSION (noun): a STRONG feeling of ENTHUSIASM or EXCITEMENT for SOMETHING or about DOING SOMETHING. #sweatandfeast 🤙 all passion.
First one of the season is MAY 16 at 6pm! Get your tickets #linkinbio @townhallohc

We experienced greatness and hugged some strangers this afternoon. #whateverittakes 🏀
Let’s Go CAVS!

TACO to the hand. 🤗
Recipes for all things #tacotuesday are at www.ralabala.com meat, guacamole, salsa, and cauliflower rice. We got you. Have a great day! #linkinbio
photo and styling: @indiefoundry @heidimrolf

We handstanded/handstood all over Paris and ate some delicious foods with those same hands right after such feats. 🤗 #livingontheedge

Time away TOGETHER does a LOVE life some good. #keepinmarriage🔥

Thank you meme for taking care of our babies. ❤️

Au Revoir #Paris
Nous T’aimons 🇫🇷 ❤️
What a fabulous place.

Happy Birthday @ralphlazaro look how much you have done in your quick 37 years... 3 kids, 12 years married to a hot wife (😏), thriving business, strong faith, big muscles, and so many amazing friends. What more could you ask for?! We love you DAD! #dadshoes

Sometimes you just gotta get in your swimsuit and share some tee tee water with a whole bunch of folks to ensure your wee tribe is living their best spring break life. WORTH IT! Also, you gotta flex a little for the gram 😏. #noshame
#doyouworkout

Easy like Sunday morning.
We have really been feeling this Dash rapid egg cooker by @unprocessyourfood lately. Sure you can soft boil an egg to perfection the old fashioned way... but we ain’t got time for that. 🍳
Got ours from @bedbathandbeyond with a coupon for like $15. Anything that makes a healthy lifestyle easier is worth sharing. 👊

@harvestbellfarm eggs from some spoiled rotten hens. 🐓

@ralphlazaro caught the ball twice tonight (once off a @kingjames dunk) at the #CAVS game. He’s now referring to himself as the 6th man. #sendhelp 🏀

Meatless Monday... It felt right. #vegan
Collard Green 🚣🏼‍♀️ Inspired by @beingbrigid and @healthyselfreset #nom

HAVE FUN! It will make your day better. 🤙
@fun.ning #snowburpees
#wbw Waaaay Back Wednesday?

“So encourage each other and build each other up, just as you are already doing.” 1 Thessalonians 5:11

Have a great day, y’all!
Photo: @datefitofficial

Saturday’s are for EPIC #SWEATANDFEAST “field trip” dates... from now until forever.
We spent 18 hours soaking up our city, sweating and feasting around town...all in the name of Valentines Day. We don’t know how, but we have to take this movement a bit further in the future. Y’all in?

Before Babies and after, In our 20s and in our 30s, First week of marriage and year 11 of marriage. We pushing to be stronger and better every day. #transformationtuesday

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