#sweatandfeast

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๐Ÿค™
#Repost @townhallohc (@get_repost)
ใƒปใƒปใƒป
#TOWNHALLORNOWHERE x @Rala_Bala ๐Ÿ’ช๐Ÿผ "We created RALABALA with the goal of inspiring others to live healthier and happier lives...and do this by sharing our experiences as well as educating others on how to make healthy lifestyle choices. We are regular people with kids, jobs, daily responsibilities and life goals...and like most people we are really busy (and even overwhelmed at times) . But, we have found that if we make time to think about our health (through eating well and being active) it allows us to accomplish more and reach our goals in life. @Rala_Bala partners with TownHall and @WeAreRebol for our local #SweatandFeast events, where we bring a community of like minded people together to sweat as a group and refuel with GOOD FOOD. We are #BetterTogether!" -

#TOWNHALLORNOWHERE x @Rala_Bala ๐Ÿ’ช๐Ÿผ "We created RALABALA with the goal of inspiring others to live healthier and happier lives...and do this by sharing our experiences as well as educating others on how to make healthy lifestyle choices. We are regular people with kids, jobs, daily responsibilities and life goals...and like most people we are really busy (and even overwhelmed at times) . But, we have found that if we make time to think about our health (through eating well and being active) it allows us to accomplish more and reach our goals in life. @Rala_Bala partners with TownHall and @WeAreRebol for our local #SweatandFeast events, where we bring a community of like minded people together to sweat as a group and refuel with GOOD FOOD. We are #BetterTogether!" - @balazaro (swipe right to see more!)

Way Back Wednesday Feels! Let's Go CLEVELAND!! SWEAT&FEAST with us tonight @townhallohc tickets at www.ralabala.com

Cavs watch party after. Good times. #CLE #THELAND #ALLIN #CAVS #sweatandfeast

#Repost @codechiro (@get_repost)
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Squad so hard at #sweatandfeast tonight @rala_bala kicked our ๐Ÿ‘ then @wearerebol fed us goood๐Ÿ˜› GO CAVS!!!!

Who else is attending #sweatandfeast tonight with @rala_bala?! ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ
๐Ÿ™‹๐Ÿผ
Repost from @rala_bala - Hey #CLEVELAND y'all ready for our #SweatandFeast Summer Series with @townhallohc ?!?! Yep. ๐Ÿ’ฆ๐Ÿด
Save These Dates
May 17
June 7
July 12
August 16

Tickets coming soon to www.ralabala.com
๐Ÿ“ธ@larrycrooks

I can't believe it's already been a year and I can't think of a better way to to close it off than with an awesome catering order for @rala_bala and #sweatandfeast @heathadamr this year will be our best yet, I look forward to growing this catering program 10 fold! #Rebol #catering

Runnin' through Friday feeeelz ๐Ÿƒ๐Ÿป๐Ÿ’จ #homestretch #HappyFriyay #sweatandfeast #CodeChiro #bettertogether

Shout out to @rala_bala for killing it in Cleveland today! Check our stories to follow along with their day! #allin #fittcleveland #sweatandfeast

Always a great way to spend Friday night...a little #SweatAndFeast with good people. Thanks to @rala_bala for putting on a great event and bringing the #Cleveland fitness community together! ๐Ÿ’ฆ๐Ÿ—

MOST RECENT

๐Ÿค™
#Repost @townhallohc (@get_repost)
ใƒปใƒปใƒป
#TOWNHALLORNOWHERE x @Rala_Bala ๐Ÿ’ช๐Ÿผ "We created RALABALA with the goal of inspiring others to live healthier and happier lives...and do this by sharing our experiences as well as educating others on how to make healthy lifestyle choices. We are regular people with kids, jobs, daily responsibilities and life goals...and like most people we are really busy (and even overwhelmed at times) . But, we have found that if we make time to think about our health (through eating well and being active) it allows us to accomplish more and reach our goals in life. @Rala_Bala partners with TownHall and @WeAreRebol for our local #SweatandFeast events, where we bring a community of like minded people together to sweat as a group and refuel with GOOD FOOD. We are #BetterTogether!" -

#TOWNHALLORNOWHERE x @Rala_Bala ๐Ÿ’ช๐Ÿผ "We created RALABALA with the goal of inspiring others to live healthier and happier lives...and do this by sharing our experiences as well as educating others on how to make healthy lifestyle choices. We are regular people with kids, jobs, daily responsibilities and life goals...and like most people we are really busy (and even overwhelmed at times) . But, we have found that if we make time to think about our health (through eating well and being active) it allows us to accomplish more and reach our goals in life. @Rala_Bala partners with TownHall and @WeAreRebol for our local #SweatandFeast events, where we bring a community of like minded people together to sweat as a group and refuel with GOOD FOOD. We are #BetterTogether!" - @balazaro (swipe right to see more!)

#familygamenight @townhallohc with my dragons ๐Ÿ˜Š
Here to celebrate our friends @rala_bala on a super successful #sweatandfeast runโœจโœจโœจโœจ#powercouple #communitylove #motherofdragons #townhallornowhere

Who else is attending #sweatandfeast tonight with @rala_bala?! ๐Ÿ™‹๐Ÿฝโ€โ™‚๏ธ
๐Ÿ™‹๐Ÿผ
Repost from @rala_bala - Hey #CLEVELAND y'all ready for our #SweatandFeast Summer Series with @townhallohc ?!?! Yep. ๐Ÿ’ฆ๐Ÿด
Save These Dates
May 17
June 7
July 12
August 16

Tickets coming soon to www.ralabala.com
๐Ÿ“ธ@larrycrooks

Lift each other up. ๐Ÿค

Join us TONIGHT for our last SWEAT&FEAST of the summer series with @townhallohc โค๏ธ#linkinbio

#CODECHIRO will be at the last #sweatandfeast summer series with @townhallohc @rala_bala ....Will you? If you haven't yet, go check them out and register for their last summer workout tomorrow night. It's always good funs, good sweats, and good feasts๐Ÿ‘ฏ๐Ÿ’ช๐Ÿผ๐Ÿ’ง๐Ÿ˜› #caterpillar

The most epic break down of all time #seawheeze2017 these feels will keep us high until next year.
A moment we will never forget. Thank you @lululemon @aimzim @saffiaclemens @jtwinnipeg and all of our fellow beavers for the opportunity to crush some more goals. โค๏ธ

YOGA. RUN. PARTY.
is in full force out here @lululemon #seawheeze
Pace Beavers are us and WE READY๐Ÿฟ(no beaver)!! You can run with us @ralphlazaro at 2:05 and @balazaro at 2:15. #seawheeze2017 #beaverdamjam

RALABALA gone Coastal. Currently leaving #OBX and headed to VANCOUVER to Pace AND lead the official Pre-Race Warm-up ๐Ÿค— for the @lululemon #seawheeze half marathon!!!!!! ๐Ÿ‹โค๏ธ If you're running with us come say hey!!! If you want to see what goes down follow our Insta stories ๐Ÿค .

When you wanna surf but the ocean is full of jellyfish ๐Ÿ˜ณ๐Ÿ„ ๐Ÿ„๐Ÿผโ€โ™€๏ธ
@lululemon @beardsandbarbells @refreshinqco @drinknooma

If you think about it Vacation is really just "free time"...away from jobs, responsibilities and the day to day grind. So when we Vacation we hang with our family, workout a bunch and eat good food. #2adays
@bruteforcesandbags
@lululemon

Pushing through #humpday like... ๐Ÿ‘๐Ÿ‘ We see your 1,000+ pound sled pushes @jhharrison92 and @bridgesj3 and we raise you whatever this is #bettertogether

@dr.mary_wiley @dr.chadteague @ksev428

Send it, @ralphlazaro. ๐Ÿ“ท: @ctowneastbank

Best kind of fast food... Pre Cut your veggies so they are ready to eat when you are! ๐Ÿฅ’๐Ÿฅ•๐Ÿฅ‘

Max effort driveway WOD judging. #tbt
๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค @funningtv

For the love of Tuesday... make tacos. ๐Ÿฅ‘ ๐Ÿ… ๐ŸŒถ ๐ŸŒฎ
Recipe for salsa, meat, cauliflower rice, and guac @ ralabala.com #linkinbio โค๏ธ
Beautiful pic: @heidimrolf for @indiefoundry

Nothin like a refreshing weekend to get you ready for Monday!
Have a great week, y'all! โค๏ธ

Oly all day ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ Under the watchful eye of @tom_rini super friends coming together again @dr.chadteague @dr.mary_wiley @balazaro @ksev428
for a little split jerk session @blackflag_athletics ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #whenworldscollide #blackflagfam #themecca #codechiro #sweatandfeast #bettertogether .
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#crossfitters #weightlifters #fitfam #fitlife #crossfitter #weightlifter #olylifting #olympiclifting #weightlifting #strength #training #education #fitness #strength #training #gymlife #workout #wod #lifting

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