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I can't believe it's already been a year and I can't think of a better way to to close it off than with an awesome catering order for @rala_bala and #sweatandfeast @heathadamr this year will be our best yet, I look forward to growing this catering program 10 fold! #Rebol #catering

#Repost @codechiro (@get_repost)
Squad so hard at #sweatandfeast tonight @rala_bala kicked our 🍑 then @wearerebol fed us goood😛 GO CAVS!!!!

It's just a light jog over the bridge they said. It will be fun they said 😐
Had a killer workout with our favorite dynamic duo @rala_bala #sweatandfeast
Check out their page for the July and August session and get signed up asap because it is almost full!
They even followed it up with the most amazing meal from @wearerebol (if you haven't had it, you NEED to!) #thisiscle

On the left I was about that liftin cupcakes to my mouth life (7 years ago). On the right is a few weeks ago during a @rala_bala #sweatandfeast
Obviously there is a big physical change in these pics, but the biggest difference is how I felt about myself.
I felt trapped in that post baby body weighing over 200lbs, I knew a better version of me was in there somewhere.
One of my greatest passions now is helping other people find the best version of themselves.
I always refer to the moment on the left, but there is not much photographic evidence to prove it.

#RALABALA #goals #transformation

Always a great way to spend Friday night...a little #SweatAndFeast with good people. Thanks to @rala_bala for putting on a great event and bringing the #Cleveland fitness community together! 💦🍗

Can't wait to get my #SWEATANDFEAST on with friends and fam tomorrow! Check out @rala_bala to join! You won't be disappointed with the workout or the delicious @townhallohc noms after 🙌🏼.

What does your Sunday meal prep look like? We're prepping for breakfast tonight with @rala_bala sweet potato pancakes! Who knew gluten free could taste so "saaaweeet" love these as a snack, by themselves or as a bomb breakfast sandwich! Check out their site for amazing recipes! Good people, good food, good life!

#breakfastfordinner #pancakes #sweetlife #sweatandfeast #mealprep

Shout out to @rala_bala for killing it in Cleveland today! Check our stories to follow along with their day! #allin #fittcleveland #sweatandfeast

100 second dead hangs with breakfast. Sweat & Feast...both will do a body good. 👍


Last time I planned an event with @rala_bala and @inks247 tickets sold out! .
1. Set your alarm for 12 noon tomorrow
2. go to www.ralabala.com (link in bio)

Hey #CLE tickets to an INSANELY AMAZING SWEAT&FEAST go on sale this Friday, October 20!! @ www.ralabala.com
Tell your friends.

Have you assigned yourself a dish to bring to Resurrection's Potluck coming up!? Do so at the front desk sign-up sheet. 🍂🍪🥗 WOD at 11am, and food to follow!
Veggie tray and Brownies are already taken... 😉 so hurry!
#cfrpotluck #resurrectyourfitness #resurrectyourappetites #cfr #resurrectionpotluck #wodbeforefood #fall #crossfitcommunity #yum #sweatandfeast

Wait... WHAT?! We have to Monday again?! 😂😭 Let’s get it y’all!!!

Simple Enough. Stay hungry Fam ❤️

May you all be surrounded by love and festivities, during this time to gather and reflect on all the blessings in our lives! Happy thanksgiving. We have yoga every day this weekend with a modified schedule. Special note *** Monday *** early morning class 10-11am Bikram method hot class! Come get a great sweat before you feast!

#thanks #thanksgiving #happyhappy #holidays #yoga #yogaschedule #seeyouonyourmat #sweatandfeast #GRATITUDE #thevillage #circletudioshamilton #hamilton #hamont

Really feeling this @indians summer we've been having. 📷: @ctowneastbank

I got you. ❤️-the weekend (and also Ralph to BA in this photo and life)
#Repost @datefitofficial (@get_repost)
When your partner gives you strength to achieve everything you want in life, that’s true passion. #thursdaymotivation ❤️ @rala_bala

The problem with #acroyoga and learning to fly... you SOAR, like real sore.
Thank you @acroluvas and @grooveryde for an amazing night.

@codechiro @drinknooma @thathawaiianguysbbq @nomastebakingco @incatea

Last day of summer is today😩 #tbt to the first of our summer adventures. 🤙

Hold me closer. ❤️-Tacos

Recipe #linkinbio

Fanboying & Fangirling permitted and highly encouraged. @ctowneastbank
Thanks for having us!

Better together. 📷: @ctowneastbank @rala_bala

A weekend spent Sweatin and Feastin with friends is our favorite.
One of us should be rowing 🙋🏼 #remixrumble 🥉
#teammentality #relentless #bettertogether

Tis the season. 🏈 #gosports

Recipes for all your game day eats. #linkinbio 📷 and design @indiefoundry

"Friday, I'm in LOVE" ❤️ Tonight we yoga with all of #CLE at @believe_in_cle #friday @innerblissyoga @lululemon

New Week, Who Dis?
Have a great one y'all!

"Wait, whiteboard says how many burpees?!" 📷: @ctowneastbank

Top 3 "must see" on our concert list... @coldplay and we are here!!! 🙌


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