#sweataday

MOST RECENT

Can’t wait! Their last challenge was so fun! Want to join @stacy_savage @vizslamom1322? #Repost with @Repostlyapp @ywezelenburg 💪🏽 NEW JULY CHALLENGE 💪🏽 #Yogannagetfit3

We are back! Join us for
30 days of #yoga and #fitness fun, combining flexibility with strength.
We will present active poses and exercises every day. You bring your own equipment or practice without, build some muscle, and see how far 30 days can take you.
This challenge is open to all levels.
No equipment required.
Everyone is welcome!

Hosts in posting order:
Yvonne • @ywezelenburg
Nikki • @yoga_at_a_glance
Brandon • @6foot8yoga
Jenny • @jennyg2bfit
Amy • @amyweckermd

Sponsors:
@everstretch (US)
@soulfulwear (US )
@glassticbottle (US )
@fuuties (global)
@om_style (global)
@insideoutsideoutsidein (global)

To join:
1. Share our flyer & tag friends to join
2. Use the hashtag #Yogannagetfit3 in your daily posts
3. Set your account is public so we can see your posts
4. Follow ALL hosts and sponsors to be eligible to win

Get ready to take on your yoga fitness adventure starting July 1st!

#yoga #igyoga #instayoga  #instagramyoga #fitness #igfitness #instafitness #instagramfitness #challenge #healthylifestyle  #plussizefitnesstrainer #bodypositive @FitApproach #FitFamily #SweatPink  #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador 
@shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore  #StressLess  #EeatHealthy #movemorefitnessambassador

Come hang out with me: November 16-23, 2019. 😚 Galapagos. 🐧 🦈 🐢 Join me for my 2019 yoga retreat in the Galapagos with the @thetraveyogi. 🌎 Link in profile. ♥️ I’m so excited to continue my yoga travels and I hope some you can join me! Click the link in my bio to learn more!

Excuse the tata sweat 🍈🍈💦 and messy AF hair...ain’t nobody got time to look pretty for a flex Friday photo. 🤷🏼‍♀️
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Alright, now that we’re past the disclaimer 😅, here’s the message...
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It took years for me to create the body and strength that I have. It was progress over time. Consistency over time.
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And the BIGGEST changes came when I STOPPED dieting, STOPPED focusing on the scale, and started focusing on quality food, and treating my body right.
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So stop beating yourself up over the scale. Stop getting frustrated when you don’t see the results you want in a couple weeks.
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Give yourself some grace. Give yourself some compassion. And for the Love of God give yourself some time. ✌🏼💗

You know that magical sensation of cold ice cream and a warm brownie? Yeah...this was that and more. 😍🤤
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Blueberry muffin smoothie bowl topped with a warm paleo blueb banana muffin and PB. FTW, this was insaneeeee. 🤯✌🏼
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Starting the first Friday of Summer off right. 🙌🏼
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Recipe of how I made the smoothie bowl on my stories!

I find keeping my hips and T-spine loose and mobile makes running the trails a little easier. This is part of a post trail run flexibility and mobility sequence that I like to use.
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Flowing Lunge and Hip Hinge - using the ActivMotion Bar (AMB) reminds me to activate core, keep the spine long and hinge from the hips. Working mobility in the hips with flexibility in the hip flexor and hamstrings. Feels really good!
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Side Bend – stabilize the spine and pelvis and brace the core as the rolling resistance shifts side to side. Pausing on each side to lengthen the spine and stretch side body and hip flexors.
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Rotation with a long spine – stabilize the hips, rotate in the T-spine. Yummy for sure!
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Heads up -- fun summer challenge alert! Go to @activmotionbar for more details and a chance to win an AMB of your choice. How cool is that? Good luck my friends!
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#activmotionbar #fitnessover50 #obstaclecourse #spartanwoman #washougalspartansprint #spartansprint #explorepnw
#getoutsideandplay #outdoorlifestyle #trailrunning #mobilitytraining #flexibilitytraining #takeabreath #rechargeyoursoul #sweataday #getsweaty #alwaysfit #consistency
#followme #bettereveryday
#bekindtoyourself #trainsmart #bepatient #reachyourgoals

Happy Friday my friends! I am heading to #electricforest today but will be filming workouts daily, so I’m wondering what it is you’d like to see? I’ll be bringing my resistance bands and hip band, but that’s it. Home workout ideas? Travel workout ideas? Comment below and I’d be happy to film something that you’re looking for!





#thefitchick #303fitness #workout #workitout #fit #fitness #strengthtraining #strongaf #stronglikesully #trainer #moveyourbody #loveyourbody #trainerize #sullysdailymoves #sdm #getfit #edrecovery #loveyourself #bodyandmindconnected #sweataday #sweatitout #slamball #plank #squats

Vacation workout Friday! I try to keep it super simple on vacation and go with the flow of the days. Yesterday, we walked a lot at the zoo and that was my workout for the day! Today, will do run loop and finish with some strength on the deck. .
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Here’s some tips for working out on location:
👟Run or walk to explore areas of where you’re staying
📲Type out a few equipment free workouts to try beforehand 🌤Sleep in and workout when your body tells you to! .
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You are on vacation after all!

Fitness Friday is here and I tried a new class today, Bounce Blast! What did you do this week?
I did 3 spinning classes, 2 barre, 1 bounce blast, home calisthenics, many walks, mowed the lawn and cleaned. Everything counts!
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#wynnsparksfly #health #fitness #fitfemale #femalefitness #fitfam #fitfriends #firforlife #spin #barre #bounceblast #tuck #walk #cardio #strength #iwill #sweataday #healthylifestyle #blog #blogger #blogging #boerneblogger #texasblogger #instablog #linkinbio #fitnessfriday shirt by @thetexasunicorn

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Shut the front door!😍😍😍
Finally, a healthier version of PSL🙌🏼
Thank you, @beachbody and @shakeology, for creating this. I was just talking to my son who also drinks Shakeo that it would be nice if Shakeo had a pumpkin spice flavor so we wouldn’t have to feel guilty for getting PSL🙌🏼
Our prayers are answered!
シェイコロジーからパンプキンスパイスフレーバーが期間限定で今秋発売されます!
ちょうど上の子と話してたんだよね、パンプキンスパイスフレーバーがあればスタバなんかの高カロリーなPSL買わないのにねって。
発売されたら買い溜めしとかなきゃだわ。
@carldaikeler .
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#healthylifestyle
#positivemindset
#fitnessjourney
#ig_motherhood
#fitmoms
#strongmoms
#fitnessjourney
#sweataday
#fitmomlife
#degenerativediscdisease
#80do
#80dayobsession
#getobsessedwithtoday
#beachbodyondemand
#teamac
#shakeology
#superfoods
#シェイコロジー
#プロテイン
#筋トレ
#アメリカ生活
#ワークアウト

Constantly challenge yourself.
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@shauna_harrison you’re rubbing off on me... #sweataday jump rope in the morning and yoga in the evening. Feels good to change it up 💪🏼

Just some glamour shots from today’s WOD, courtesy of @steviehooks #norbeaucrossfit #hardworkpaysoffs #sweataday #crossfit #rehband #glamourshots

When we all did #yoga for a picture!! Love #yoga, it's got so many benefits and no cost! ❤#yogaday

Let’s learn some new moves in July.
#Repost @ywezelenburg with @get_repost
・・・
💪🏽 NEW JULY CHALLENGE 💪🏽 #Yogannagetfit3

We are back! Join us for
30 days of #yoga and #fitness fun, combining flexibility with strength.
We will present active poses and exercises every day. You bring your own equipment or practice without, build some muscle, and see how far 30 days can take you.
This challenge is open to all levels.
No equipment required.
Everyone is welcome!

Hosts in posting order:
Yvonne • @ywezelenburg
Nikki • @yoga_at_a_glance
Brandon • @6foot8yoga
Jenny • @jennyg2bfit
Amy • @amyweckermd

Sponsors:
@everstretch (US)
@soulfulwear (US )
@glassticbottle (US )
@fuuties (global)
@om_style (global)
@insideoutsideoutsidein (global)

To join:
1. Share our flyer & tag friends to join
2. Use the hashtag #Yogannagetfit3 in your daily posts
3. Set your account is public so we can see your posts
4. Follow ALL hosts and sponsors to be eligible to win

Get ready to take on your yoga fitness adventure starting July 1st!

#yoga #igyoga #instayoga  #instagramyoga #fitness #igfitness #instafitness #instagramfitness #challenge #healthylifestyle  #plussizefitnesstrainer #bodypositive @FitApproach #FitFamily #SweatPink  #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador 
@shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore  #StressLess  #EeatHealthy #movemorefitnessambassador

We hit Como Zoo {@comozoo} today with the fam. Used my new @beautycounter spray sunscreen. #obsessed👏🏻☀️

💪🏽 NEW JULY CHALLENGE 💪🏽 #Yogannagetfit3

We are back! Join us for
30 days of #yoga and #fitness fun, combining flexibility with strength.
We will present active poses and exercises every day. You bring your own equipment or practice without, build some muscle, and see how far 30 days can take you.
This challenge is open to all levels.
No equipment required.
Everyone is welcome!

Hosts in posting order:
Yvonne • @ywezelenburg
Nikki • @yoga_at_a_glance
Brandon • @6foot8yoga
Jenny • @jennyg2bfit
Amy • @amyweckermd

Sponsors:
@everstretch (US)
@soulfulwear (US )
@glassticbottle (US )
@fuuties (global)
@om_style (global)
@insideoutsideoutsidein (global)

To join:
1. Share our flyer & tag friends to join
2. Use the hashtag #Yogannagetfit3 in your daily posts
3. Set your account is public so we can see your posts
4. Follow ALL hosts and sponsors to be eligible to win

Get ready to take on your yoga fitness adventure starting July 1st!

#yoga #igyoga #instayoga  #instagramyoga #fitness #igfitness #instafitness #instagramfitness #challenge #healthylifestyle  #plussizefitnesstrainer #bodypositive @FitApproach #FitFamily #SweatPink  #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador 
@shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore  #StressLess  #EeatHealthy #movemorefitnessambassador

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