#sweataday

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Working our upper body and CORE ! 🤸🏼‍♂️💪 ENJOY!! @fitgirlvideos

STOP FOCUSING ON THE SCALE. Numbers and calories don't matter. Your confidence, happiness and health does though. |--> SamanthaGlonek@gmail.com

Every day is a great day for a burpee. Let's go y'all!!
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Day 29: #TCSWEATADAY: Squat Roll Burpee

Setup. Both partners come into a squat position facing each other, Partner 1 with the ball. Make sure you have room behind you.
Movement: Partner 1 place your hands on top of the ball. Hop back to a plank or a push-up. Hop back forward to your low squat and roll the ball your partner. Stay in the squat until the ball comes back to you then repeat the half burpee.
Partner 2 stay in your low squat until the ball is rolled to you. Then, catch the ball place your hands on the ball hop back to plank or optional push-up. Hop back forward to land in your squat. Roll the ball to your partner while you stay in your squat.
Repeat. .
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Tag @curtiswilliams17 @shauna_harrison #TCSWEATADAY in your posts.
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#partnerworkout #trainingcampLA
#sweataday #maychallenge 🎥 @fitflexjuli

Carve killer abs with this hardcore superset! 🔥🔥🔥
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Do 6 reps of Ex1 (vid shows 2 full reps) immediately followed by 2 reps Ex2 ( vid shows one full rep). Don't forget to switch sides on Ex2 each round. Do 4 rounds, resting for 30-45 seconds only at the end of each round.
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♥ Get results & feel good! 21 Day Bikini Body Bootcamp plan coming soon! Contact me for your custom training or nutrition plan! For real-time workouts JOIN me on my channel at link in bio ⬆️
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Train. Nourish. Transform.
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Fit Wear: 👖@lornajane 👚 @forever21 👟@nikewomen
#SweatWithJ

Love this one!!
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Day 27: #TCSWEATADAY: Wall Sit/ High Knees

Partner 1: Come to a wall sit position, back against the wall, butt down in line with knees, feet and knees facing straight ahead. Grab on to the band with both hands. Keep shoulders away from ears, arms can be extended or you can row your arms back so the elbows are on the wall. Your job is to hold here.
Partner 2: Put the band around your hips and face away from your partner/the wall. Adjust as needed but you won't want it around your waist. Step away from your partner to get resistance on the band.
From there begin high knees in place maintaining resistance on the band. If you need to step out a little further you can, but you will otherwise be running in place. Use your arms!! .
*switch partners and repeat* .
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Tag @curtiswilliams17 @shauna_harrison #TCSWEATADAY in your posts.
.
.

#partnerworkout #trainingcampLA
#sweataday #maychallenge 🎥 @fitflexjuli

When it's Monday & still the weekend💥
#mondayvibes #thewellful

Sign up!! Class is one week from today. RT @shauna_harrison: Anytime I can support @bmarshall + @project375, obviously I'm down. ✊🏽Like that one time I made sure he wasn't going to fall backwards 🤷🏻‍♀️Or like next Saturday 10am at @bettereverydayorlando with a special Muscle & Flow class (my signature hip hop yoga) that benefits Project 375. Sign up on @zenrezfitness link in bio. #bettereveryday #project375 #muscleandflow #sweataday

The longer I look at this photo, the weirder my legs become..
I've been wanting to add some interval training into my routine, so decided to start today's workout on the treadmill. Back and forth between 60 secs running and 15 secs sprinting for 15 mins. Over before ya know it👌🏻#hiit

MOST RECENT

Slower run today to try to ease my muscles. Very sore calves though! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️



#healthyliving #morningrun #cardio #training #cleaneating #weightloss #backontrack #exercise #sweataday #running

Carve killer abs with this hardcore superset! 🔥🔥🔥
.
Do 6 reps of Ex1 (vid shows 2 full reps) immediately followed by 2 reps Ex2 ( vid shows one full rep). Don't forget to switch sides on Ex2 each round. Do 4 rounds, resting for 30-45 seconds only at the end of each round.
.
♥ Get results & feel good! 21 Day Bikini Body Bootcamp plan coming soon! Contact me for your custom training or nutrition plan! For real-time workouts JOIN me on my channel at link in bio ⬆️
.
Train. Nourish. Transform.
.
Fit Wear: 👖@lornajane 👚 @forever21 👟@nikewomen
#SweatWithJ

With all this ☔️ , we've been busy tending to our garden! Have any of you taken up gardening to supplement your recipes? What have you planted? 🌱 🍅🌶

Music to a trainers ears! May all your workouts be filled with happiness and fat loss. 💪💦😘
.
♥ Get results & feel good! 21 Day Bikini Body Bootcamp plan coming soon! Contact me for your custom training or nutrition plan! For real-time workouts JOIN me on my channel at link in bio ⬆️
.
Train. Nourish. Transform.
.
#SweatWithJ

🦋 O paraíso não é um lugar, é um estado mental! 🌎
_____________________________________________________ 🌬 The paradise isn't a place, its a mental state! 💙

Yeah!

#PorUmaVidaMaisAtiva 🤸🏼‍♀️🏄🏼‍♀️🚴🏼‍♀️ #ForAMoreActiveLife #TreineComPrazer #MovimenteAVida #GoDoSomethingThatMakesYouSweat #SweatADay #BeBraveEnoughToBeYourself
#JovemDeAtitude #DesenvolvimentoPessoal #Mindfullness #CrieAMelhorVersãoDeSiMesmo

STOP FOCUSING ON THE SCALE. Numbers and calories don't matter. Your confidence, happiness and health does though. |--> SamanthaGlonek@gmail.com

The longer I look at this photo, the weirder my legs become..
I've been wanting to add some interval training into my routine, so decided to start today's workout on the treadmill. Back and forth between 60 secs running and 15 secs sprinting for 15 mins. Over before ya know it👌🏻#hiit

#TCSWEATADAY @shauna_harrison @curtiswilliams17 with special guests by my nieces ❤️💙❤️ @xchloeelizabeth123 and Ella. It's such a great, great day. Happy Memorial Day everyone! #niecelove #burpees #sweataday #familyfun #movemoremonday #k9neo

Every day is a great day for a burpee. Let's go y'all!!
.
Day 29: #TCSWEATADAY: Squat Roll Burpee

Setup. Both partners come into a squat position facing each other, Partner 1 with the ball. Make sure you have room behind you.
Movement: Partner 1 place your hands on top of the ball. Hop back to a plank or a push-up. Hop back forward to your low squat and roll the ball your partner. Stay in the squat until the ball comes back to you then repeat the half burpee.
Partner 2 stay in your low squat until the ball is rolled to you. Then, catch the ball place your hands on the ball hop back to plank or optional push-up. Hop back forward to land in your squat. Roll the ball to your partner while you stay in your squat.
Repeat. .
.
.
Tag @curtiswilliams17 @shauna_harrison #TCSWEATADAY in your posts.
.
.

#partnerworkout #trainingcampLA
#sweataday #maychallenge 🎥 @fitflexjuli

I think that endorphin-filled smile says it all. This week, I received an email saying I was able to test out the new workout program being released in July. I was given this opportunity because of how incredible my team is. It was KILLER. I love workouts that challenge me mentally and physically. I already cannot wait to do it again 💪

Working our upper body and CORE ! 🤸🏼‍♂️💪 ENJOY!! @fitgirlvideos

Grateful for the brave men and women who have served our country so that we may enjoy freedom. Sending love to those who have lost loved ones. #memorialday 💙❤️
.
♥ Get results & feel good! 21 Day Bikini Body Bootcamp plan coming soon! Contact me for your custom training or nutrition plan! For real-time workouts JOIN me on my channel at link in bio ⬆️
.
Train. Nourish. Transform.
.
👙@vixswim
#SweatWithJ

Luckily, I have my own equipment. Even in a hotel gym, I prefer what we use at TCTC to keep my fitness level up.
#makinghumansbetter
#makehumansbetter
Grab myself my #bosu elite and @vipr_global and I'm in play! This side plank variation really gets inside you!! #bosuelite #viprflow #workout #gymlife #fitspo #training #lululemon #healthy #lifestyle #dedication #kettlebell #sweataday #nike #niketraining #tcpt #lasvegas #cressfit #crossfit #fitranx #reebokcrossfit #nikefree #yoga #legday #abs

Every day is a great day for a burpee. Let's go y'all!!
.
Day 29: #TCSWEATADAY: Squat Roll Burpee

Setup. Both partners come into a squat position facing each other, Partner 1 with the ball. Make sure you have room behind you.
Movement: Partner 1 place your hands on top of the ball. Hop back to a plank or a push-up. Hop back forward to your low squat and roll the ball your partner. Stay in the squat until the ball comes back to you then repeat the half burpee.
Partner 2 stay in your low squat until the ball is rolled to you. Then, catch the ball place your hands on the ball hop back to plank or optional push-up. Hop back forward to land in your squat. Roll the ball to your partner while you stay in your squat.
Repeat. .
.
.
Tag @curtiswilliams17 @shauna_harrison #TCSWEATADAY in your posts.
.
.

#partnerworkout #trainingcampLA
#sweataday #maychallenge 🎥 @fitflexjuli

When it's Monday & still the weekend💥
#mondayvibes #thewellful

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