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#sweataday

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Day 4/80 ✅ Shoulders are on Fiiiiire 🔥 after that one!! ( cue Santana on Glee singing This girl is on fire!!)

One think I have never been accused of is having coordination. Take this for example. I can do it, until I know I am doing it then coordination goes out the door 😆
#sweata40days @shauna_harrison #sweataday
One arm mountain climbers, no mountain, just beach.
#milesandmuscles

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#RocknBlogTeam2018
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#yvsty

#WomenofWILL #beastmode #fitness #fitfluential #ig_fitnessfreaks #instagramfitness #motivation #runsocial #runchat #FloridaRunner
#running
#movemorefitness
#bodybuilding

Day 22 of #sweata40days with @shauna_harrison and this was tough and I’m sure not done 100% correct. #sweataday #movemorefitness #iamlimitless #fitness #corework

Suffering with some cramps tonight 😦 feeling like shhhhheeeet. But, I have Gossip Girl, Glee and This is Us on deck. Can you tell my vibe? Any other “feel good” shows that you recommend? #agirlandherdog #thunderbuddies

Same cup
Same hoodie
Same house
Different spot
Same HUSTLE✌️
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You know how the most successful people get to where they are? It’s not by luck, it’s not by wishing and hoping. They got there by being CONSISTENT.
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I do the same thing, every day, no excuses. I hustle my heart out to get a millimetre ahead than I was the day before. I go to work with tired eyes more times than not. I spend some weekends doing nothing other than what I LOVE 💕
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Why? Because I refuse to stay stagnant, I refuse to believe that this is the best my life is going to get and I will NOT sit back and watch time pass when I can be making the changes NOW.
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It’s not about perfect. It’s about effort. And when you bring that effort EVERY SINGLE DAY, that’s where transformation happens. That how change occurs💗

Early morning workout (think 5 am) and part included another attempt at catching up! Runners Crunch and Reverse Table Crunch and Sweep #sweata40days #sweataday @shauna_harrison

It's time to fire up that core! Check out REV's top five core moves on the blog because everyone needs more core work (link in profile)! 🔥💪

#sweata40days catch up. To be honest I forgot the days but I think I got all the moves.

@shauna_harrison #SWEATADAY #sweatadayfam #workoutwednesday

No special pose needed. This booty has always popped by itself. 😳
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I always used to think it was a curse having a bigger booty than most of my girlfriends. I always wanted the thin legs that they had.
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Little did I know I’d grow to appreciate it and all the strength I’ve built in my lower body.
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You can definitely put the work in to make changes. Don’t feel like you’re stuck anywhere because of how you’re naturally built. If you have goals, go after them!
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But don’t forget to also embrace and love the bod you’ve been given in the process. 🙏🏼💕

Walk the Side Plank.
At 10 degrees this a.m. ❄️❄️❄️❄️❄️
It felt like 4 degrees. This is my second time ever getting to do #sweataday in the snow so I had to get out there. Of course the snow has already melted in most areas today. 😔 #sweata40days

Rotational Throw.
I don’t have a medicine ball but a Steph Curry basketball 🏀 did the trick. Thanks to my girls I also have a King 👑 James basketball to choose from. 😂 #sweata40days #sweataday

Day 18 of #Yogannagetfit
Check out @missbcross for a non-equipment variation

Toe stand leg extension

I am using a @trxtraining for this one

Stand on the left leg, the right one raised upwards, arms raised upwards, grasp TRX in front of your body, palms together – single leg squat.

Use a medium-length TRX, heel of the stance leg on the ground, back straight, engage butt muscles
Do 5 reps and repeat on the other side or alternate between legs

#yoga #igyoga #instayoga #instagramyoga #challenge #healthylifestyle #fitnesstrainer #bodypositive #rotterdamsport @FitApproach #FitFamily #SweatPink #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador
@shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MoveMore #DoMore #StressLess #EeatHealthy #movemorefitnessambassador

Day 3 in da BOOKS!! Cardio ✅ Love my LIVE workout buddies!!!
Watch my story above

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