#sweataday

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Not the ideal change of scenery to spend my Saturday. For those who don't know, I suffer with kidney stones. I have what's called Randall's Plaques in my kidneys. It basically means that I form stones faster than an average person by building up calcium in the walls. I should have known because I woke up in the middle of the night with severe nausea and also slept through my alarms - two things out of the ordinary. All day I felt off. And then it hit. The pain I know so well. I popped a Norco, got my heating pad and went face first into another battle. It sucked. There were tears and swear words. Luckily, it passed fast and now I'm just weak on the couch watching Gossip Girl (best therapy). Wanted to update you and see what you guys are doing tonight! Anyone else taking it easy and boring?

Sooooo, let's talk about abs, women, expectations, and FLAWS. I work hard and eat pretty well. I have abs that I'm pretty proud of but guess what?! When I bend over or invert I get a "pooch". This is loose skin. It's par for the course...I'm 43 and had my babies in my mid-30's. I wanted to highlight my "flaw" to you because I feel there is so much smoke and mirror shenanigan-type crap (AKA dishonesty) out there. It's important for everyone to know that athletic capable fit bodies can take many forms and no one is without "flaws". We are all human. We all have flaws. But really, are such things even flaws?! No. They are only socially constructed ones. Instead, this loose skin could (and should) be seen as a badge of honor. That this 43 year old body created and bore 2 babies and worked hard to recover. Those are clearly defined, strong capable abs beside that "pooch". Proof that the pooch is inconsequential and not really a pooch at all. So, don't scroll through your Instagram feed of perfectly posed posts and feel like you are "less-than" because you don't look like that girl (or guy). 😘 .
β™₯ Get results & feel good with my 21 Day Bikini Body Bootcamp program! More info at link in bio & on the FitForceFX website.
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Train. Nourish. Transform.
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Fit Wear: πŸ‘–@lululemon πŸ‘š @marika_clothing πŸ‘Ÿ@nikewomen
#SweatWithJ
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#momswhoworkout
#justmove
#howtoburncalories
#igfitmoms
#fitafter40
#fitover30
#fitafterkids
#workoutideas
#momswhosweat
#bikiniworkout
#sweataday
#hiitworkouts
#youtubefitness
#sixpackfemmes
#bbgover40
#healthandhappiness
#momfit
#fitfam #fitmom #bikinibodybootcamp #fitnesslife #fitnessmotivation #transformation #getfit #fitnessjourney #fitlife #fitspiration #fitmommy #strongisthenewskinny @sixpackfemmes @fitgirlvideos @homeabguide @home.exercises @igfitmoms @howtogetabs @workoutsbyyou

plyo drills + yoga = 😍.
~aka~
my fave + my fave = hella fave
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And, bonus, these are awesome for runners!!
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Of course I use these low lunge switches in my yoga classes I also use a slower version as a warmup/ cooldown or even put them right in the middle of my run for a little burst.

And also for you runners, if you're doing the @virginsport SF Bay Half, I will see you at the festival!! Also, if you're not training for it, GET ON IT!!
πŸ‘‰πŸ½ Check my events link in bio.
@virginsport @asics #virginsportSF #sfbayhalf #gofityourself
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🎧 Run The Jewels remix
πŸŽ₯ @abbymoriah

πŸŽ₯ @shauna_harrison
・・・
#tbt
An oldie but goodie #SWEATADAY. Some TRX core work that builds to EPK2. πŸ‘ŒπŸ½.
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Also. I miss @sweataday. That is all.
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@trxtraining #trxforyoga #trx

Packed on.... I think this was Wednesday morning... I don't know. I just know I love our training center. People come in to get better, and leave... Better.
#makinghumansbetter
#tctc
The #trxtraining suspension trainer can take your body to the next level, if you know how to use it. We can show you how.
#athletic #motivation #fitfam #fitness #fitspo #training #lululemon #healthy #lifestyle #nutrition #health #eatclean #abs #coretraining #balance #stability #sixpack #sweataday #trx #fitnessmodel

Stayed at a camping spot in the Italian riviera last night and finally managed to film a workoutπŸƒπŸ»β€β™€οΈ I used a medium resistant band for all the workouts. I'm not gonna lie, I've been having too much fun eating pasta and tiramisu πŸπŸ™Š two of my favorites!
βœ–οΈ30x butt tap chair squats βœ–οΈ20x squat crab walk
βœ–οΈ20x cross cross lunges
βœ–οΈ20x pulses (each side) plank

Repeat for at least three rounds. πŸ”₯

Ps. How about that view??😱 Where's your favorite view?😍 #framura #italy

It may have kinda looked like I peed my pants only a few moves into my workout (I didn't...these pants are just VERY unforgiving). But it felt amazing to get a great lower body workout in this morning and try out my new kicks. Sambas were always my all time favorite shoe growing up. Unlike most young girls looking forward to getting a cute little pair of dress heels, I couldn't wait for my next pair of Sambas. πŸ˜‚ So naturally these white and pink ones are my new favorite shoe. And since they're a little girlier than my original black and white ones, we're called them Sambettes. πŸ‘±πŸΌβ€β™€οΈπŸ‘ŸπŸ˜‚ #tomboyforlife

ΰΈΰΈ£ΰΈ°ΰΈˆΰΈΰΈˆΰΉ‹ΰΈ²ΰΈ²ΰΈ² πŸ€”πŸ–± #afterqym #sweataday #absworkout #abmuscles #fitnesslife

thank you Athleta ! Great way to #jump into the weekend!! #sweataday

MOST RECENT

We arrived at the lake last night just in time to catch the end of the sunset. Sunrises and sunsets over the water are always beautiful. But I never used to take the time to really soak them in. Always so caught up in my own world of stuff going on, I never appreciated these moments.
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Practicing mindfulness has slowly overtime transformed my life. More joy, less stress. And the little things and quiet moments are not only appreciated a lot more, but what I look forward to the most. πŸ’•

ΰΈΰΈ£ΰΈ°ΰΈˆΰΈΰΈˆΰΉ‹ΰΈ²ΰΈ²ΰΈ² πŸ€”πŸ–± #afterqym #sweataday #absworkout #abmuscles #fitnesslife

Strapping on a weighted vest will force your muscles to work harder with the added strain. The increase in metabolic stress will burn more calories and carve nice muscle tone! And my fav part is that since you don't have to hold on to a barbell or other equipment, you can perform dynamic exercises such as plyos or conditioning drills with an extra challenge. So #vestup and watch your sweat pour! For the vest I use, check out the "Things I Love" section of my website. It's #FFFXapproved πŸ‘ŒπŸ’ͺπŸ’¦
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This abs circuit can be done with or without a weighted vest: Do 12 reps each exercise, for 3 rounds, resting only at the end of each round.
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β™₯ Get results & feel good with my 21 Day Bikini Body Bootcamp program! More info at link in bio & on the FitForceFX website.
.
Train. Nourish. Transform.
.
Fit Wear: πŸ‘–@glyderapparel πŸ‘š @marika_clothing @bodyrockofficial #bodyrock vest πŸ‘Ÿ@nikewomen 🎧@jlabaudio #sweatwithj #findyourgo
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#momswhoworkout
#justmove
#howtoburncalories
#igfitmoms
#fitafter40
#fitover30
#fitafterkids
#workoutideas
#momswhosweat
#sweataday
#hiitworkouts
#youtubefitness
#sixpackfemmes
#bbgover40
#fitmomover40
#momfit
#fitmom #fitnesslife #fitnessmotivation #getfit #fitnessjourney #fitlife #fitspiration #fitmommy #strongisthenewskinny
@sixpackfemmes @fitgirlvideos @home.exercises @homeabguide @home.exercises @igfitmoms @howtoburncalories @workoutsbyyou

Not the ideal change of scenery to spend my Saturday. For those who don't know, I suffer with kidney stones. I have what's called Randall's Plaques in my kidneys. It basically means that I form stones faster than an average person by building up calcium in the walls. I should have known because I woke up in the middle of the night with severe nausea and also slept through my alarms - two things out of the ordinary. All day I felt off. And then it hit. The pain I know so well. I popped a Norco, got my heating pad and went face first into another battle. It sucked. There were tears and swear words. Luckily, it passed fast and now I'm just weak on the couch watching Gossip Girl (best therapy). Wanted to update you and see what you guys are doing tonight! Anyone else taking it easy and boring?

I see this happen a lot, even in the workouts at @tctrainingcenter. Aren't you playing for the guidance of said instructor?
What are the reasons you limit or change what the instructor told you to do, whether it's
Working with a partner, resting for a required duration, changing the weight or movement, etc etc... What say you?
#athletic #bodybuilding #motivation #fitfam #fitness #fitspo #training #lululemon #healthy #lifestyle #dedication #kettlebell #sweataday #nike #niketraining #tcpt #lasvegas #cressfit #crossfit #fitranx #reebokcrossfit #surgestrong #vipr #workout #run #fitness #functionaltraining #fitbody #active

Packed on.... I think this was Wednesday morning... I don't know. I just know I love our training center. People come in to get better, and leave... Better.
#makinghumansbetter
#tctc
The #trxtraining suspension trainer can take your body to the next level, if you know how to use it. We can show you how.
#athletic #motivation #fitfam #fitness #fitspo #training #lululemon #healthy #lifestyle #nutrition #health #eatclean #abs #coretraining #balance #stability #sixpack #sweataday #trx #fitnessmodel

It may have kinda looked like I peed my pants only a few moves into my workout (I didn't...these pants are just VERY unforgiving). But it felt amazing to get a great lower body workout in this morning and try out my new kicks. Sambas were always my all time favorite shoe growing up. Unlike most young girls looking forward to getting a cute little pair of dress heels, I couldn't wait for my next pair of Sambas. πŸ˜‚ So naturally these white and pink ones are my new favorite shoe. And since they're a little girlier than my original black and white ones, we're called them Sambettes. πŸ‘±πŸΌβ€β™€οΈπŸ‘ŸπŸ˜‚ #tomboyforlife

Good afternoon Saturday.
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I am struggling to be awake and productive this morning, but at least I get to be out on the lake, reading my personal development, and drinking coffee β›΅β˜•πŸ“–
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How do you like to spend your Saturday morning?
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#coffee #lake #personaldevelopment #michigan #fitchick #workoutwomen #workoutstyle #betterforit #ifnotnowwhen #imdoingthisforme #sweataday #strongisthenewskinny #dreamsdontworkunlessyoudo #nike #totalbodyworkout #workoutinspiration #workoutgear #workingonmyfitness #womenIRL #progressnotperfection #workforit #shortgirlproblems #homeworkout #hiitworkout #hiitcardio #bossbabe #ambitious #girlpower #tinybutfierce

thank you Athleta ! Great way to #jump into the weekend!! #sweataday

You are one workout away from a good mood. β˜ΉοΈπŸ™πŸ˜•πŸƒπŸΌβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€ΈπŸΌβ€β™‚οΈπŸ™‚πŸ˜ƒπŸ˜ Happy weekend y'all!

#sweataday
#wellness
#shiftshop
#healthcoach

proof that staying active & moving is πŸ”‘ Grandma Lois, 87, has always practiced eating well overall & exercising (walking & strength) her entire life. This morning she crushed 3 rounds of .20s TRX Rows, Squats & Planks--in her sandals and jeans☺️πŸ’ͺ🏼Happy Saturday! GET MOVING, YA'LL! #goals

when you've eaten all the GeJo's, snickers tornados & cheese curds you grab your man and make him do a Tabata Workout with you (and make him document..)πŸ˜¬πŸ€”#balance

Morning work is done βœ… now time to reply back at a few ladies to help them crush their fitness goals, but first I need to head to the Farmers Market to get me some green juice. .
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#fitnessmom #nikegirl #sweataday #justdoit #workoutoftheday #strongisthenewskinny #motivation #hiit #fitnessjourney #fitnessmotivation #motivationalmonday #wotd #workoutclothes #unapologetic #sweatyselfie #thursdayvibes #workoutoftheday #cardioworkout #caligirl #ilovemyshape o#bodypositivity #sorrynotsorry #DontTakeAdviceFromQuitters

πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#cardio #cardiovascularhealth #liss #hiit #run #runner #runchat #running #runfast #runslikeagirl #sweat #sweataday #fitness #fitgirl #fitgoals #weekending #weekendrun #weekendworkout #stretch #virginia #travel #travelrun #lgcommunity #lgaccountability #lgsummerfitcation #bbg #bbgfam #kaylaitsiness #kaylainspired #summerrun

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