#sweataday

97677 posts

TOP POSTS

My jam this morning! 😁 can't believe the first online course of The Science of Letting Go starts in 48hrs!!!!😱😍

Making myself right at home at our vacation rental! You can make your gym anywhere! 💪💦 Here's some fun stair drills for you with a cameo by my daughter & son. 😘
.
♥ Get results & feel good with my 21 Day Bikini Body Bootcamp! More info at link in bio & on the FitForceFX website.
.
Train. Nourish. Transform.
.
Fit Wear: 👖@glyderapparel 👚 @forever21 👟@nikewomen
#SweatWithJ
.
.
.
.
.
.
#fitafter40
#fitafterkids
#workoutideas
#momswhosweat
#bikiniworkout
#sweataday
#hiitworkouts
#youtubefitness
#sixpackfemmes
#bbgover40
#healthandhappiness
#momspiration
#vacationworkouts
#fitonvacation
#fitvacation
#fitfam #fitmom #fitspo #fitnesslife #fitnessmotivation #transformation #getfit #fitnessjourney #fitlife #fitspiration #weightlossjourney #fitmommy #strongisthenewskinny #bikinibodybootcamp @sixpackfemmes @fitgirlvideos @home.exercises @girlyexercises @homeabguide @home.exercises @igfitmoms @howtogetabs @howtoburncalories @workoutsbyyou

HAPPY FRIDAY from me, this little sunny corner of my apartment, and my cute new @outdoorvoices sports bra (like I needed another one 😏)! Reeeeaalllyy hoping for a glimmer of nice weather this weekend because I'd love to hang out on a patio somewhere with a glass of wine 🍷 and maybe go for a run outside without melting onto the pavement within 30 seconds 😓

Because we never met a burpee we didn't like. #SWEATADAY 💪🏽🔁 : @curtiswilliams17

IT’S THE FREAKIN’ WEEKEND and I’m about to have me some fun! We’re open all weekend! Join Jordan ‘Big Boi’ Johnson and the rest of the UNDR crew to lead you through the best freakin’ hour of your weekend. ;) @_thekingjmj
.

LET’S GO! undrcard.com/signup
.

#UNDRCARDboxing #boxing #fitness #yyc #strength #sweataday #iamdowntown #thesweatlife #yycnow [photo @r3m3mberme]

Air quality alert ✔
97% humidity ✔
90 degrees ✔
Nearby forest fire (that I wasn't alerted to until AFTER I finished) ✔

I know all about pushing through and sucking it up and being #betterforit , but runs like this should be avoided. Especially for those with lungs that already hate what you put them through.
6.5 shitty miles. ✔

#runnersworld #werunsocial #womensrunningcommunity #runrise #morningrun #runeverything #findyourstrong #seenonmyrun #everythinghurtsandimdying #everymilematters #cardioworkout #runfasteatslow #keepittight #beatyesterday #runlikeagirl #saltlife #thestruggleisreal #movemorefitness #sweataday

Have fun with this one!! *evil giggle*
.

Day 26: #TCSWEATADAY: Yo-Yo Lateral Shuffles w/ Resistance Band
.
Tag @curtiswilliams17 @shauna_harrison #TCSWEATADAY in your posts.
.
.
Set Up: 5 cones 1 yard apart.

Partner 1: in athletic position using short choppy steps travel above the first cone followed by going under the second. Continue this partner to the end and immediately return back to starting position.
Partner 2: Start in squat position with hands either behind your head or in front of you to maintain appropriate posture. The band should be around your waist. As partner travels, try to stay directly behind them while shuffling or walking laterally in an isometric squat. Continue for time or Reps *switch partners*
#partnerworkout #trainingcampLA
#sweataday #maychallenge 🎥 @fitflexjuli

Here's a challenging exercise for your legs and shoulders! 🔥
.

Day 14: #TCSWEATADAY: Seated Ball pass.
.

Both partners sit into a Isometric Squat with backs pressed against one another.
Partner 1: Start in isometric Squat with your backs against each other holding the med ball in front of you. Lift the medball over head and exchange with partner. Bring hands in front of you.

Partner 2: Start with arms extended in front of you. While partner raises the medball raise your arms overhead. Grab the medball from your partner. Bring the ball back down in front of you. Immediately raise Ball back over head.

Continue to Repeat.
.
Tag @curtiswilliams17 @shauna_harrison #TCSWEATADAY in your posts.
.
.

#partnerworkout #trainingcampLA
#sweataday #maychallenge 🎥 @fitflexjuli

MOST RECENT

The real growth happens outside your comfort zone. Get wonderfully uncomfortable with me! Join my 21 Day Bikini Body Bootcamp! Designed to get you results & make you feel great. Effective, real-time follow-along workouts you can do from home, led by a personal trainer! Nutrition guidelines are also included to help you succeed! Join me and let's do this! 💪💦 More info on the FitForceFX website and at link in bio!
.
Train. Nourish. Transform.
.
#SweatWithJ
.
.
.
.
.
.
.
#momswhoworkout
#justmove
#howtoburncalories
#igfitmoms
#workoutsbyyou
#fitafter40
#fitover30
#fitafterkids
#workoutideas
#momswhosweat
#bikiniworkout
#sweataday
#hiitworkouts
#youtubefitness
#sixpackfemmes
#bbgover40
#healthandhappiness
#momfit #fitmom #bikinibodybootcamp #fitnesslife #fitnessmotivation #transformation #getfit #fitnessjourney #fitlife #fitspiration #fitmommy #strongisthenewskinny @sixpackfemmes @fitgirlvideos @home.exercises @girlyexercises @homeabguide @home.exercises @igfitmoms @howtogetabs @howtoburncalories @workoutsbyyou

Making myself right at home at our vacation rental! You can make your gym anywhere! 💪💦 Here's some fun stair drills for you with a cameo by my daughter & son. 😘
.
♥ Get results & feel good with my 21 Day Bikini Body Bootcamp! More info at link in bio & on the FitForceFX website.
.
Train. Nourish. Transform.
.
Fit Wear: 👖@glyderapparel 👚 @forever21 👟@nikewomen
#SweatWithJ
.
.
.
.
.
.
#fitafter40
#fitafterkids
#workoutideas
#momswhosweat
#bikiniworkout
#sweataday
#hiitworkouts
#youtubefitness
#sixpackfemmes
#bbgover40
#healthandhappiness
#momspiration
#vacationworkouts
#fitonvacation
#fitvacation
#fitfam #fitmom #fitspo #fitnesslife #fitnessmotivation #transformation #getfit #fitnessjourney #fitlife #fitspiration #weightlossjourney #fitmommy #strongisthenewskinny #bikinibodybootcamp @sixpackfemmes @fitgirlvideos @home.exercises @girlyexercises @homeabguide @home.exercises @igfitmoms @howtogetabs @howtoburncalories @workoutsbyyou

Ever have one of those days when you're just like whatthehelljusthappenedwheredidmydaygowhoarethesepeoplecrapijustlockedmyselfoutwhhyareyouaskingmestupidquestionswhatdoyoumeankyriewantstoleaveclevelandshitistillgattaworkout? 😳😧🤔😡😫#workoutsfixeverything #instafit #fitspo @pushmedaily #fitness #workout #sweataday #beachbody #fitdogmom #wod

IT’S THE FREAKIN’ WEEKEND and I’m about to have me some fun! We’re open all weekend! Join Jordan ‘Big Boi’ Johnson and the rest of the UNDR crew to lead you through the best freakin’ hour of your weekend. ;) @_thekingjmj
.

LET’S GO! undrcard.com/signup
.

#UNDRCARDboxing #boxing #fitness #yyc #strength #sweataday #iamdowntown #thesweatlife #yycnow [photo @r3m3mberme]

Full body blast! 💪💦 Do intervals of 50 seconds work, 10 seconds rest (or 15 reps each exercise) for 3 rounds. Don't forget to do both sides of the body, where applicable. You will be sweating and burning within the first few minutes! I love working outside but it was HOT! I have a new appreciation for air conditioned workouts! 💦💪
.
♥ Get results & feel good with my 21 Day Bikini Body Bootcamp! More info at link in bio & on the FitForceFX website.
.
Train. Nourish. Transform.
.
Fit Wear: 👖@glyderapparel 👚 @forever21 👟@nikewomen 🎧@jlabaudio
#SweatWithJ
.
.
.
.
.
.
#fitafter40
#fitafterkids
#workoutideas
#momswhosweat
#bikiniworkout
#sweataday
#hiitworkouts
#youtubefitness
#sixpackfemmes
#bbgover40
#healthandhappiness
#momspiration
#vacationworkouts
#fitonvacation
#fitvacation
#fitfam #fitmom #fitspo #fitnesslife #fitnessmotivation #transformation #getfit #fitnessjourney #fitlife #fitspiration #weightlossjourney #fitmommy #strongisthenewskinny #bikinibodybootcamp @sixpackfemmes @fitgirlvideos @home.exercises @girlyexercises @homeabguide @home.exercises @igfitmoms @howtogetabs @howtoburncalories @workoutsbyyou

👫👭👬 Juntos todos conquistam mais! 😁 Já sabem né? Sozinho você chega mais rápido, mas junto vamos mais longe! 👊🏼
.
.
🤜🏼 You already know right!? Alone you go faster, but together you go further! 🤛🏼
.
.
Yeah!

#PorUmaVidaMaisAtiva 🤸🏼‍♀️🚴🏼‍♀️ #ForAMoreActiveLife #TreineComPrazer #MovimenteAVida #GoDoSomethingThatMakesYouSweat #SweatADay #BeBraveEnoughToBeYourself
#JovemDeAtitude #DesenvolvimentoPessoal #Mindfullness #CrieAMelhorVersãoDeSiMesmo

Cheesin hard because the weekend is about to be beGIN. #balance 🧀🍸

My jam this morning! 😁 can't believe the first online course of The Science of Letting Go starts in 48hrs!!!!😱😍

Because we never met a burpee we didn't like. #SWEATADAY 💪🏽🔁 : @curtiswilliams17

After a week of skipping workouts it felt good to get out and get running!

Change starts in your thoughts. A physical transformation is preceded and lit by a mental one. It's not about being perfect. It's about being perfectly you. It's about being healthy and good to yourself. It's about effort; and bringing that effort every single day. That's when change occurs. That's when true metamorphosis happens. 💕
.
♥ Get results & feel good with my 21 Day Bikini Body Bootcamp! Link in bio!
.
Train. Nourish. Transform.
#SweatWithJ
.
.
.
.
.
.
.
#momswhoworkout
#justmove
#howtoburncalories
#igfitmoms
#fitnesscoach
#fitafter40
#fitover30
#fitafterkids
#workoutideas
#momswhosweat
#bikiniworkout
#sweataday
#transformationthursday
#youtubefitness
#sixpackfemmes
#bbgover40
#healthandhappiness
#momfit
#fitfam #fitmom #fitnesslife #fitnessmotivation #transformation #getfit #fitnessjourney #fitlife #fitspiration #fitmommy #strongisthenewskinny @sixpackfemmes @fitgirlvideos @home.exercises @girlyexercises @homeabguide @home.exercises @igfitmoms @howtogetabs @howtoburncalories @transformationrevolution

I don't want anyone else's body. I want my body, but leaner, stronger and healthier.
.
When I started focusing on that, my mindset changed. No more comparison, no more feeling bad about myself. Only focus on improving every day.
.
So run your own race girl. Everyone's bodies are different. Focus on YOU, your goals, your health. If you're not sure what to do or where to start, reach out to someone for help! You have all the support and resources you need available to you.
.
Focus on your individual journey, but also know you don't have to do it alone. ✌🏼❤️

Just catching up on some coaching work while I wait for my car to get an oil change. The beauty is that I LOVE working from actually anywhere. Helping people feel better in their own skin... now that's a job I can stand behind. 😍
.
.
.
.
.
.
.
.
.
.
.
.
#nikewomen #niketraining #nike #selflove #fitnessmotivation #fitnessinspiration #betterforit #transformationtuesday #Fitgirl #workoutgirls #michigangirl #wotd #workoutclothes #workoutwednesday #mondaymotivation #thursdayvibes #fridayfeels #workoutoftheday #workoutstyle #sweating #sweatyselfie #sweataday #hiitworkout #fitnessgirl #hiitcardio #cardioday #nikegirl #teambetterforit #justdoit #strongisthenewskinny | @nikewomen @niketraining

Air quality alert ✔
97% humidity ✔
90 degrees ✔
Nearby forest fire (that I wasn't alerted to until AFTER I finished) ✔

I know all about pushing through and sucking it up and being #betterforit , but runs like this should be avoided. Especially for those with lungs that already hate what you put them through.
6.5 shitty miles. ✔

#runnersworld #werunsocial #womensrunningcommunity #runrise #morningrun #runeverything #findyourstrong #seenonmyrun #everythinghurtsandimdying #everymilematters #cardioworkout #runfasteatslow #keepittight #beatyesterday #runlikeagirl #saltlife #thestruggleisreal #movemorefitness #sweataday

STEP INSIDE - A place to lose yourself and find yourself. .

#UNDRCARDboxing #boxing #fitness #yyc #strength #sweataday #iamdowntown #thesweatlife #yycnow [photo @_jamiehyatt]

Most Popular Instagram Hashtags