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#sweataday

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Yup. It happens to me too. I fluctuate about 3 lbs in one day. I ate super clean today (eggs, superfoods, salad, chicken tacos, etc). Your body is going to change because you are EATING and that is normal. I am not saying I'm skinny and I'm not saying I'm fat. I'm just saying that throughout the day, I'm focusing on being healthy. That's what we should be doing. Not body shaming, not wishing we were someone else, not criticizing those we see on social media. We are here to uplift one another and that's what my goal is for you. I am just like you. And I want to keep it that way (cue high school musical "We are all in this together.") 💪
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#nikewomen #niketraining #nike #Stopbodyshaming #fitnessmotivation #fitnessinspiration #betterforit #transformationtuesday #Fitgirl #workoutgirls #michigangirl #wotd #workoutclothes #workoutwednesday #mondaymotivation #thursdayvibes #fridayfeels #workoutoftheday #workoutstyle #sweating #sweatyselfie #sweataday #hiitworkout #fitnessgirl #hiitcardio #cardioday #nikegirl #selflove #justdoit #strongisthenewskinny | @nikewomen @niketraining

DAY 1- On Monday we celebrated self-love! Our clients were treated to a FREE @gundalowjuice or a FREE latte from @atwatersfood. Always remember you are enough and you deserve to spend time on yourself! #REVFindYourCourage

HAPPY 1/2 YR BIRTHDAY TO US 🎂 - 2 years ago we started planning, 9 months ago we held our first pop-up and 6 months ago we opened our doors. 12 instructors, and a handful of staff, took the leap with us and our family (aka. the regulars, aka. the #cornercrew) were yet to form. Who would connect with the idea of UNDRCARD? Who would these people be?! Well, here we are and we couldn’t imagine a better #cornercrew.
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To everyone who has walked through our doors and given us a chance - THANK YOU. And to the people who have done over 50 classes (and a few over 100) - we’re excited to celebrate with you tonight at our HARDCORES workout at 7:30pm. We saved a spot for a walk-in - a symbol of inclusiveness. Because everyone should JOIN THE FIGHT! 👊✖️

Dear jump rope,
It's been a long time...I shouldn't have left you...without a dope beat to step to...step to...step to... 🎶.
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No, but really. It's been a loooong time. I'm a little rusty. Might have to get back on the jump rope grind. Anyone wanna join?!
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@adidaswomen @crossropejumpropes #SWEATADAY 🎧 Aaliyah + Timbo

Lock off training with the twisting peg wheel. Double wheel this time.

6 MONTHS AGO we opened the doors to @UNDRCARD, a project that had been in the works for just shy of 2 years. With two inspiring business partners and a power-house team of boxing instructors we set off to develop a fresh stance on boxing. We had a clear vision of the brand and offer but I couldn’t wrap my head around that fact that we’d have regulars - an actual studio family. I couldn’t wait to see who they would be… these people who totally connect with what we’re about. 6 months later your faces are crisp to me and I am so proud of our instructors, staff and everyone who has given us a chance. We’re just getting warmed up. Lots of exciting announcements coming. CHEERS TO THE FUTURE and JOINING THE FIGHT!

I was going to post my video today but I completely underestimated how long it actually takes to edit a video with voiceover 🙄🤷🏻‍♀️ oh well, there's always tomorrow! 😅

I can hang with the boys. #squadgoals #livefhit #gonnamissthesetwo


Thanks for the inspo @mary_wolff 💪🏼💦

Conquered some serious fears tonight with @hailstormusa and coach Laura at the @edgeathletelounge open water swim clinic . The air was crisp, the wind was cray and the waves were large & choppy 😨.. they taught us some great tips on siting... handling these crazy waves and turning around those buoys in a race. Can't wait to take these skills out on a flat normal day and feel like a beast in that open water 💪🏊
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#findyourfast #womenfortri #triathlon #triathlontraining #lakemichigan #windycity #chicagotriathlon #runnernotrunning #swimchi #runchi #strongertogether #alwayslearning #growth #betterforit #summertimechi #chitown #fitfam #sweatlife #sweataday #justdoit #faceyourfears

MOST RECENT

I was going to post my video today but I completely underestimated how long it actually takes to edit a video with voiceover 🙄🤷🏻‍♀️ oh well, there's always tomorrow! 😅

MARK YOUR CALENDARS! For all those who are looking to follow an eating plan and/or fitness program... on Saturday @ 10am, I am going to start an Instagram LIVE video to break down the one I follow and how you can do it with me and have me coach you through it. I've been following it for THREE years. I want to answer any questions or concerns that you may have. I wanted to give you a heads up to set your alarms! Who's going to tune in?! .
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#nikewomen #niketraining #nike #selflove #fitnessmotivation #fitnessinspiration #betterforit #transformationtuesday #Fitgirl #workoutgirls #michigangirl #wotd #workoutclothes #workoutwednesday #mondaymotivation #thursdayvibes #fridayfeels #workoutoftheday #workoutstyle #sweating #sweatyselfie #sweataday #hiitworkout #fitnessgirl #hiitcardio #cardioday #nikegirl #teambetterforit #justdoit #strongisthenewskinny | @nikewomen @niketraining

Since some of you wanted to grab the rope and join, I figured I'd keep giving you some drills.
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Here's some variations with high knees, single leg hops and then the combo of the two into a knee repeater.
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If you do join in, tag me so I can see!!
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#sweataday #jumpropeworkout 🎧 Thrift Shop Episode twerk remix

Come, winky-face, to my, winky-face, class. Best hour of the day - and you’ll enjoy the summer more. 😜 .
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WED 6:30pm @OneCycleSpin
THU 12pm @UNDRCARD boxing
FRI 9:30am @OneCycleSpin
FRI 6:30pm @UNDRCARD boxing
SAT 8:30am @UNDRCARD boxing
SUN 10:30am @UNDRCARD boxing

I can hang with the boys. #squadgoals #livefhit #gonnamissthesetwo


Thanks for the inspo @mary_wolff 💪🏼💦

GO SHORTY IT’S YOUR BIRTHDAY 🇨🇦 - Canada turns 150 years old this Saturday and she’s still super on point. Back in December 2015, Canadian artists held the Top 7 out of the Top 10 Songs on the Billboard 100. Join @NaomiLebihan aka. ‘Gucciwolf’ and throw knuckles to Canadian music WED 7:30pm and FRI 4:30pm. .
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artwork from the book “The Canadaland Guide to Canada” by Jesse Brown.

BE AN OUTSIDER - All abilities welcome, from fast to last. We do 5KM-8KM routes which are there-and-backs; so you’re never left behind even if you end up walking a bit or sprinting far ahead and looping back. See you tonight! Location link above photo and in bio.

There are some people in life that make you smile a little bigger, laugh a little louder, and just live a little better. Surround yourself with those people and stay away from those that make you feel that you are hard to love. 💕 Sad that our special anniversary trip is coming to an end but that just means the beginning of another year of adventures together! 😍
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Train. Nourish. Transform.
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♥ Get results & feel good with my 21 Day Bikini Body Bootcamp! Link in bio!
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#momswhoworkout
#justmove
#fitcouple
#anniversarytrip
#workoutsbyyou
#fitafter40
#fitover30
#fitafterkids
#bestfriendforever
#momswhosweat
#bikiniworkout
#sweataday
#hiitworkouts
#youtubefitness
#sixpackfemmes
#bbgover40
#healthandhappiness
#momfit
#fitfam #fitmom #bikinibodybootcamp #fitnesslife #fitnessmotivation #transformation #getfit #fitnessjourney #fitlife #fitspiration #fitmommy #strongisthenewskinny

Sweaty mess from this week's #ffyhiityoga
Pics are after the workout and outside for better lighting.
My push-up jacks are slowly getting better. Will miss these workouts. Hope one day I can fly over and take a couple of classes with you 😗 @ffyhiityoga
#ffyhiityoga with @fitapproach @ffyhiityoga  @fittyfoodlicious @fitxbrit @jennymaier  @healthysocialite All I have to say just awesome workout. Join us for a great sweaty workout

#yoga #igyoga #instayoga  #instagramyoga #challenge  #healthylifestyle  #fitnesstrainer #MMFExpert #IAmEmpowered #biggirlyoga #bodypositive 
@FitApproach #FitFamily #SweatPink#sweatpinkambassador  @weightliftinggloves#weightliftingglovesambassador 
@shauna_harrison #SweatADay @sweataday 
@movemorefitness #movemorefitness #MoveMore#DoMore #StressLess #EeatHealthy#movemorefitnessambassador

DAY 1- On Monday we celebrated self-love! Our clients were treated to a FREE @gundalowjuice or a FREE latte from @atwatersfood. Always remember you are enough and you deserve to spend time on yourself! #REVFindYourCourage

Checking out @bodyfirstnutrition new Swords shop today! Boo in getting her protein and hasn't taken her eyes off the supps since coming home 🐶💪🏼😂

...And then there are workouts where there's a 43.2% chance you might throw up and you feel like you look like a fish out of water. But you crush the shit out of it anyway and get it done. All flopping around and everything. .
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#nikewomen #niketraining #nike #selflove #fitnessmotivation #fitnessinspiration #betterforit #transformationtuesday #Fitgirl #workoutgirls #michigangirl #wotd #workoutclothes #workoutwednesday #mondaymotivation #thursdayvibes #fridayfeels #workoutoftheday #workoutstyle #sweating #sweatyselfie #sweataday #hiitworkout #fitnessgirl #hiitcardio #cardioday #nikegirl #teambetterforit #justdoit #strongisthenewskinny | @nikewomen @niketraining

A short and ☀️ morning practice with the 🐶🐶 on the observation deck. #vacation

Sprints again! I'm loving the combo of sprints + low carb day! Will wait to break my fast until 11 ish and have shrimp summer salad with cilantro avocado dressing 🥑👍🏻

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