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#sweat

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Love seeing couple transformations! @weightlossadvice_ and @howtoloseinches for more like this!💖 Tag a friend. 📸 @creativeworldoffood

T O T A L B O D Y
perform each exercise for one minute, take a one minute break after each round of all exercises, for four rounds.
Jog in place
Squats
High knees
Back lunges
Curls
Press
Flies
Plank push ups
Walk outs

Yesssss

Forging down 2" round bar to make a fuller, to make a swage, to bend a blade to make an adze.

Paul Krzyszkowski
www.TorontoBlacksmith.com

#forged #blacksmith #steel #craftsman #handmade #forging #metalshop #madeincanada #sweat

MOST RECENT

And I'll start being pretty Monday! I've booked myself in for a gym class every day next week. So let the fun begin 💪
I'm really pushing for results this week my aim is to lose 3 pounds or more. August is my first goal I want to be at least in the 12 stone bracket...august is creeping up fast 🙈#goals #slimmingworld #sweat #pretty #quotes #loseit

Feels good to train chest after a week of being away...on the last set I could really feel that tension👌💪#transformation #bodybuilding #muscles #gains #gainz #gym #gymjunkie #gymlife #shred #fit #biceps #triceps #training #aesthetics #sweat #arms #chestgains #chestpumps #chestworkouts #chestdaybestday

當外面天氣太好☀️
又要從A點到B點
可以選擇騎ubike解熱
加強運動又可以吹微風🌬

PS 騎車錄影是危險動作
請勿模仿喔🚫😛 #tiapei #bike #sweat #sunny #tan #breeze #ride #workout #siteseeing #outdoors

A sweaty man after a day-long work ytd 🙈
#sweat #man #after #work

Played against aspiring ATP ranking player @suchapriv Score: 2-6, 7-6(7-1) 🎾🔥😢 #intense #blood #sweat #tears
Ps: After 2 really long dueces, the match was finally over.

You're going to have to let it hurt. Let it burn. The harder you work the better you will look. Your appearance isn't parallel to how heavy you lift, it's parallel to how hard you work.

#gym #bodybuilding #fitness #fitnessmotivation #motivation #grind #work #workhard #gains #training #exercise #sweat #goals #allday #focus #mood #dream #believe #achieve #build #inspire #success #nevergiveup #athlete #asthetics #beastmode

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