#sweat

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Had a really good workout today.. legs almost gave out! 😭💀 .. Instagram keeps deleting my videos because of "copyright" they don't wanna see my winning 😒 Tag a buddy too try these out 😋 those first ones are SUPER hard.

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Waktu di bandung di foto oleh @pashung16 ⠀
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Im back after a year of not uploading on this page, sorry for leaving had to find a way to silence the dm's yes it took me a year.... Anyway here's a transformation for ya. Video on youtube channel link in bio 👌 #aesthetics #zyzz #youtube

Post leg day @barrysbootcamp @lisaprova needed to give her legs a break so we rested on our hands! @puma @pumatraining @pumawomen @maria_shireen

Tag that friends who needs to know why😂😂

Follow us for daily fitness motivation 💌
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📷 @stephclairesmith

MOST RECENT

✖️太多的承诺因为太年轻
#lifequotes#life#smile#sweat

Entraînement matinal pour pouvoir profiter du soleil le reste de la journée ! ☀️ ___________________________________________________________________
#training#day#beautifulday#hotday#sunshine#sport#fitness#gym#work#workout#musculation#bodybulding#bordeaux#bdx#sweat#gymstyle#sportlife#booty#bodybooty#goal#shape#couple#partner#love#aesthetic#bodyfitness#girl#lift#gymwear#lovelyday

3 June 2017
MoFaya lifestyle will be activating at "Chilling' With Creative" powered by MoFaya
Ignite your mind
#mofaya #djsbubreakfast #movement #empowermentcoach #energy #love #hustle #passion #blood #sweat #tears #hardwork

✖FROZEN BREAKFAST✖
Long time since I don't have a frozen "breakfast" 😋. Today I made a frozen smoothie with pineapple and banana. Then I just added some red fruits, Coco, chia seeds and cereals. You don't need to add sugar! (I never never use sugar in my recipes) I use to put a bit of agave syrup in some of my recipes, but not anymore ✨ Is more healthy !
I'm at the end of my bbg week 8 round 2. Can't wait to finish this #sweat guide and start with #bbgstronger by #kaylaitsines 💪👊 I hope that you make this mini #veganbowl & #healthybreakfast 🌱
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So Tag eins der Diät. Kohlenhydrate ade, ich werde euch soooooo vermissen. Start mit 92 Kilo aus der Massephasse. Vor einem Jahr mit knapp 80 Kilo gestartet. Jetzt kommt zusätzliches Cardio dazu.
Mal schauen wo wir landen. Schreibe mal als erstes Zwischenziel die 88 Kilonen aus.
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

This is me today. Work has just got me in a crappy mood and I am looking forward to spin to get all my stress and anger out. Always feel amazing after it also. #spin #spinning #gym #gymmotivation #gymlife #workout #workoutmotivation #weightlossjourney #weightloss #stressed #angry #goodmood #sweat #mood #fitness #fitlife

바밸 5KG 데드리프트 18/19/20
스쿼트 웜업 20
캐틀밸 4kg+밴드 스쿼트 21/22/23/24/25
리버스 런지 니 업 13/13/14/14/15/15
덤밸 4KG 숄더 프레스 13*6
원 암 덤밸 로우 캐틀밸 6kg 13*6
케이블 10kg 페이스 풀 14*3
케이블 10kg 트라이셉 익스텐션 14*3
케이블 25kg 롱풀 15*3
랫 풀 다운 15kg 14/15/16
우드바 트위스트 30/32/34
웨이브 백 익스텐션 13*3
사이드 크런치 20*6

Tᕼᖇ ᑌᑭᑭEᖇ ᗷOᗪY ᗯOᖇKOᑌT ᖇOᑌTIᑎE
저한테만 집중호우가 내리는 목요일 상체운동 완료

Hi guys! DAY 18 of my TRANSFORMATION INTO CRISTIANO RONALDO 💪😁🏋!
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To burn even more of my fat, I went on a run again today. Dreaming of chocolate while running, suddenly a dog appeared behind me, barking like he'll 😲😨😭. I was so shocked that I almost fell down but I had no other choice than keeping on running to save my life 😢😭.
Well okay, it wasn't a big dog, and looking at the owner (a tiny, old, grandma-like lady I should have known that the dog can not be too bad, but my fear was serious, guys! 😊😁😂😄!
Do you know situations like that?
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PLEASE PUSH ME WITH YOUR LIKES 💓 AND COMMENTS 💬 to keep me motivated!!! 👍😉
I really NEED this to keep on!
So PLEASE HELP ME!
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If you want to know if I achieve my goal to LOOK LIKE CRISTIANO RONALDO ONE DAY then please FOLLOW ME to see my progress!
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I'll post my latest body pics every 2 weeks. So stay tuned!
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Thank you in advance, guys!
SEE YOU TOMORROW!
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🔥⚽🔥⚽🔥⚽🔥⚽🔥⚽🔥⚽🔥⚽🔥!
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For those who don't know me yet:
I have a dream! 🙄 I want to look like Cristiano Ronaldo. And I will do my best to reach this goal! ⚽🏃 But my problem is: I'm LAZY! That's why my little sister (not so "little" anymore but for me she always will be) told me to start an instagram challenge to keep me motivated!
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So now I need YOU to HELP ME, guys!! Please push me with your comments everyday.
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I really NEED you guys!
Please help me!
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EXCITED IF I CAN DO IT?
Then PLEASE FOLLOW AND PUSH ME!
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🔥⚽🔥⚽🔥⚽🔥⚽🔥⚽🔥⚽🔥⚽🔥⚽🔥⚽🔥-
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Hashtags:
#cr7challenge #cr7 #cristiano #cristianoronaldo #challenge #realmadrid #atletico #workout #fitness  #bodybuilding #training #gain #muscle #strength #gym #gymlife #trainhard #getfit #grow #sweat #motivation #strong #photooftheday #picoftheday #bestoftheday #fitspo #instafit #bodybuilding #bodytransformation #transformationtuesday -
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Info:
This is just my private channel to motivate myself.
For offers or anything else just send me a direct message and I'll think about it.
Idol-Pics of Ronaldo (source): https://youtu.be/8aqRK91hFVo. For removal just contact me.

Bailey hat ne neue Freundin 😍 wie süß is das den bitte 💖👧🏼🐶
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