#sweat

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"If you sit back & spend too much time feeling good about what you did in the past, you're going to come up short next time."..........Bill Belichick #coach

Good luck to @lnewman1991 about to step on stage at the Phil Heath Classic.
Only had 16 days with this guy and we came in right on point πŸ‘Œ. NPC Universe is next on the list!

Surgery Saturdayβ‰οΈπŸ˜… This is a flashback to 4 years ago when I had to have my entire jaw broken and realigned with permanent screws. I was born with a malformation of the mandible (lower jaw) and zygomatic process (upper jaw). After surgery I was drinking liquid through a straw for 4 months before I was able to start eating basics like pudding or applesauce. I lost 50lbs of muscle during this time, it was upsetting, but with hard work and dedication, now 4 years later, I am in better shape then ever before. Don't ever accept defeat or give up on your goal(s), life is never constantly fair, but your attitude and outlook you take on what you are given is completely within your control.
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Do you need weight loss for medical longevity? If you are looking for a free clinically supported weight loss breakthrough session send me a DM
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Clinically supported medical weight loss πŸ‘‰πŸ» @lift_and_motivate
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Rise performance supplement use discount code Bennett10 for 10% off your order
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#dedication #nutrition #aesthetics #gym #gymlife #flex #gympost #healthy #squats #fitfam #fitness #fitnessquote #bodybuilding #lifestyle #muscle #inspiration #motivation #workout #motivationalquote #motivational #motivated #entrepreneur #goals #tbt #sweat #legs #instafit #instahealth #riseperformance #rpexecutor

good morning babes!πŸŒ…πŸ’•uploaded this hamstring/glute focused lift, as well as a few more movements, onto my youtube channel this morning!πŸ“Ί the SNAPCHAT Q&A is also in this vlog! πŸ‘»πŸ–€ it's a decent length video, so save it for cardio or when you're waiting for your girls to finish getting readyπŸ‘―please lmk if you like the q&a and i'll be sure to do more of them!

MOST RECENT

Concentrate

Hot day at the Rock n Roll Nashville Marathon. The first half of it went great, and the second half couldn't have gone much worse. Happy to have finished this one.

#nashville #rnrnashville #rocknroll #marathon #musiccity #smashville #antiquit #lovethepain #ironmantraining #swimbikerun #hot #run #titanup #tennessee #6run5 #longday #finisher #notmyday #sweat #oakley #radarev

Having a rest and carb loading day today so feeling slightly flat πŸ‘ŠπŸΌThe road to success is through commitment, and through the strength to drive through that commitment when it gets hard.πŸ‘ŠπŸΌπŸ’ͺ🏼make some choices, with new choices your going to get new results and with new results your going to get transformation! πŸ‘ŠπŸΌ @lctreecare @l_e_e_c_o_l_l_y_e_r_26 #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swolen #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #usn l#pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat

Today's the day!! If you're looking to get your workout today to some amazing songs, dance on down and join me for a Zumba workout guarenteed to make you BURN and sweat!! All while having fun! Come on down!! πŸ‘Œβ€πŸ˜ˆ #ialsoteachzumba #zumba #zumbafitness #girlpower #dance #sweat #fun #exercise

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