#swbeinspired

MOST RECENT

Morning 🤗
Quick simple breakfast for me this morning ... and fab way to save your HEB for later in the day! I’m on my long day and night in the salon 💇‍♀️ so if my diary is looking ‘tight’ to be able to have breaks I can grab a Hifi bar (2 =1 x HEB) between customers 👍🏻#alwaysplanning 👌🏻
‘Soft Poached eggs with Plum Tomatoes & Spinach ‘ #synfree 👍🏻
Eggs (free), tomatoes (s) & spinach (s)
Catch up when I can.. have a good day everyone 😘
#swbeinspired #sw #swuk #swfooddiary #swfreefood #swfoodoptimising #swplan #swrecipe #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfreefood #slimmingworldrecipe #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swfoodinspiration #slimmingworldbreakfast #swsp #swbreakfast #slimmingworldpuddingqueen #swfoodideas #swbreakfastideas

- #throwbackthursday -
2012 -> 2018
3 stone down and 2” off my hair line 😂

It’s no secret that the last couple of months have been a bit up & down. I’ve been fannying around and making up my own ‘Plan’ as I go along. My own little tweaks here & there, extra syns etc and at times it’s I’ve been willing to chuck the towel in completely. BUT, I’ve persevered and I haven’t given up.

If I’d had, it’s pretty much telling myself that I’m not worth it, I’m not worth the effort and do you know what?
WE ARE ALL WORTH IT (L’Oréal can fuck off)

It doesn’t matter how many times you fuck up, fall of the wagon or smash a takeaway every night for 3 weeks, the key is to pick yourself up, dust yourself down, and crack the fuck on.

The moment you believe in yourself, anything can happen 🖤

#slimmingworld #slimmingworlduk #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #slimmingworldsupport #slimmingworldmeals #slimmingman #slimmingworldmen #swmen #swman #weightloss #weightlossjourney #fooddiary #foodblog #fattothin #healthyeating #target #targetmember #weightlosstransformation #slimlikeaman #swbeinspired

#throwbackthursday #TBT 👍🏻
TODAY im throwing it back to the beginning of my SW journey ... #greendress size 22/24🤨 ... this photo is featured a lot on my page but it’s the start of my journey-..August/September 2015!!! Right photo ( 💪🏻 where I am now .. 7 stone lighter (size 12) .. photos taken April/ May 18... what a difference 😳Yes theres a difference in my body shape..not the shape I would like but reality is it’ll never look like the models in the magazines but it’s ME .. ☺️..#lovemycurves..#lovethebodyyourin ♥️
Yes there’s a difference in confidence, numbers on the scales & the size of my smile ? But there is also a big difference in my attitude/ relationship with food too..I used to ‘praise myself with food’.. if I’d had a stressful / busy week.. then the reduced 12 pence doughnuts would go in my shopping basket.. but hang on 🤔 they ‘go out of date’ tomorrow ... best get all 6 of them eaten up then😳.. as ‘it’s a shame to waste good food’!! Sound familiar 😳..why do we do it? emotional eating is one hard habit to break.... I
constantly ask myself ..do I feel hungry? Am I just thirsty? By determining whether my hunger is originating from my stomach or my mind really helps 🤔#toptip👍🏻
This ‘food relationship’ has taken some addressing.. I still struggle 😔now .. but I’ve taken the control back.. if I have a stressful week.. I now buy flowers or a scented candle👍🏻. It’s photos like mine and from you lovely lot 💕 that keeps that control alive for me so thank you for all that you guys share #inspiring ..have a fabulous day guys🌞 
#swfamily
#swbeinspired #sw #swuk #swfooddiary #swfreefood #swfoodoptimising #swplan #swrecipe #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfreefood #slimmingworldrecipe #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swfoodinspiration #swtbt #slimmingworldpuddingqueen
#swthrowbackthursday
#motivation #swtransformation
#slimmingworld
#beforeandafter

My healthy b snack box!
This beauty stays in my cupboard and comes out when it’s healthy b time! 😍

Forgot to share last night's leek macaroni cheese! Syn free on Slimming world and so tasty!! It's made from scratch so likely to be good whatever weight loss or healthy lifestyle plan you follow!

2x hifi bars for today’s healthy b option 😍

So tonight was weigh in and the results are in... it was a 6.5lb gain which takes me to an 18lb gain in 2 weeks which is absolutely ridiculous and I am devastated but as you all know 2 of the most important events happened in my life and I couldn’t be happier 💕
Feeling more motivated than ever from group tonight so cooked myself diced chicken breast, chopped bacon medallions, peppers, onions and a mixed stir fry packet!
This girl is back on plan and ready and fighting for next weeks loss 🤞🏻

‘Chocolate Orange Xmas Tree’ & Custard!!! Excuse my sense of humour but just had to post !! Our SW consultant @jaynepitcher is just bloody obsessed with ‘Christmas ‘ #shedrivesusmad 😂😳Love this sassy inspiration lady so much but soon as the last day of summer is announced she starts 😳😂😂
So Jayne this is for you!! I am away on my holidays ✈️🏖 on Saturday... so talk and discuss Christmas ALL you want for the next two weeks cos i won’t be in group but I’ll be singing 🎤 into my suntan lotion bottle instead 👍🏻😂
Earlier when preparing my sponge mix ..the Xmas Tree mould fell out of my cupboard and I laughed! #jaynesxmashauntsme!! So adapted my standard fat free sponge recipe ..so it would fill my mould by adding 1 HEB, extra yoghurt & eggs!
25 g SRFlour (4 syns)
1 level tbsp Silver Spoon Caster Sugar with Stevia (3 syns)
3 XL large egg (f)
Orange essence (f)
4 level tsp Morrisons Cocoa Powder (1/2 syn per tsp x 2 = 2 syn)
4 large heaped tbsp Fage 0% fat free yoghurt (f)
40g Ready Brek (1 HEB)
Whisk egg, sugar, essence, yoghurt & sugar.. add all the dry mixture into the egg mix folding slowly to blend. Should resemble a cake mix.. if a little dry add more yoghurt / water ..Add to mould & BAKE ! 190 for 30mins. (9 syns & 1 HEB used on my Xmas Tree ... half each for Mr Donna & I .. 4 1/2 syn & 1/2 HEB 👍🏻) Stacked my tree with more Fage 0% fat free yoghurt (f) sweetened with skinny syrup, orange essence and 1 x grated Terry’s Chocolate Orange Mini segment (1 syns) throu the yoghurt , added raspberries (s) and topped with another Terry’s Chocolate segment (1 syn) 👍🏻
Cut in half and served with warmed 125 ml Sainsburys Be Good to Yourself Fresh Custard ( 4 syns) ...
9 1/2 syns & 1/2 HEB used for each of us tonight 👍🏻
Ending my day on 11 syns 👍🏻
Night guys .. #swbeinspired #sw #swuk #swfooddiary #swfreefood #swfoodoptimising #swplan #swrecipe #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfreefood #slimmingworldrecipe #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swfoodinspiration #slimmingworldpuddingqueen #swfoodideas

Another burger today but this time with halloumi! Chips, garlic mushrooms and salad on side.. both healthy extras plus 3 syns for halloumi and 2 syns for sauce 😋 lunch was left over curry and rice but I forgot to take a pic! Lol #swukinstagram💕👌 #swuk #sw #slimmingworld #slimmingworldmember #slimmingworldmotivation #slimmingworlduk #slimmingworldmafia #swmafiauk #swmafia #swbeinspired #onplan #slimmingworldmums #slimmingworldblog #foodoptimising #foodporn #breastfeeding #postpartumweightloss

Happy Wednesday ✨ It’s peak of the week guys 🌿 Even closer to the weekend now ✨ Heading away for a weekend away with Hubby2be and I can’t wait! Feel like I haven’t seen him in ages 🌿.
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Dinner tonight is pork chops in jerk seasoning.
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New potatoes with 2tsp garlic mayo (2syns).
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Salad with 1tsp sweet chilli sauce (1syn).



#fitfam #iwantabikinibody #healthyliving #slimmingworld #slimmingworldinspiration #slimmingworldlife #slimmingworldinsta #SWBeInspired #healthychoices #myjourney #foodstagram #healthyeating #feelinggood #food #blogger #instalike #instagram #instablog #instablogger #beauty #lifestyleblog #thehappynow #bloggervibes #instaphoto #potd #picoftheday #instadaily #instafocus #beautygram #holdthemoments

Pilau rice and Malaysian red pepper and chicken curry for tea (though I made mine with Quorn!) Recipe on my blog if you fancy trying it out. Link in bio!

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