#swaps

MOST RECENT

Folktales of the Amur for swaps #takliswaps #swaps #postcrossing #postcards

Sustainable tip for today from @plasticfreejuly
Thanks @plasticfreejuly for sharing your thoughts:⠀
"Most people use plastic toothbrushes but it's about time we make these the norm! You can find them at some chemists, supermarkets, health stores or online."⠀

Millions of plastic toothbrushes are thrown away and end up in a landfill every single year:

United States: apx. 850 million toothbrushes ⠀
Australia: apx. 30 million toothbrushes⠀
Europe: apx. 1.000 million toothbrushes⠀

Several companies now produce biodegradable toothbrushes made out of natural materials such as bamboo. Have you already switched to a bamboo toothbrush? Share your experience in the comments 👇♻ #yesicare #smarthead

ICE CREAM SWAP 🍨 - is it really worth the trade?! "Nice" cream has become increasingly popular as an ice cream replacement. Most nice cream is made using frozen bananas 🍌, which means it contains a serving of fruit. However, nice cream comes with a similar amount of calories and sugar per 1/2 cup serving as real ice cream.


You could argue that natural sugar from a banana is better than added sugar...which is somewhat true. Though during digestion our body really can't tell the difference- sugar is sugar. Also, calling it "nice" cream makes ice cream sound like it's a "bad" food. In our opinion, there are no bad foods. A serving of REAL ice cream gives you calcium, protein, and most importantly SATISFACTION! 😋


Bottom line: if you want real ice cream, eat it! If you want "nice" cream, eat it! Just be aware that some swaps aren't as healthy as you might think. Plus- if you don't feel satisfied after eating "nice" cream, odds are you will then reach for the real deal...which takes away from the whole point of nice cream in the first place!🙋🏻💁🏼‍♀️ Which one would you choose? •

Credit: @thephillynutritionists
#icecream #summer #healthyswaps #dietitian #nutritionist #humpday #wednesday #fruit #protein #phillyfoodies #phillybloggers #foodblog #swaps #chocolate #foodie #f52gram #caloriesmix #rd2be #dietitianapproved #weightloss #weightlosstips #visitphilly #eeeeeats #snacks #healthy #feelgood #sugar #eatthisnotthat #caloriecounting

Lieve @iris_.h_79 wat een supermooie #happysummerswap heb ik van jou gekregen! Ben er heel blij mee! De beachtowel is geweldig! Alles is super!
Een dikke dankjewel 🤗 !
@wonenbyjill bedankt voor de organisatie 😘
Tot #swaps

Propane Podcast #135 Link in Bio
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One of the things we teach our clients here at Propane Fitness is how to continue to enjoy life without compromising their fat-loss goals. Just because you're dieting doesn't mean you have to avoid eating out or stick to salad and water, it's just about making macro-savvy choices. Indian restaurants and takeaways menus can be a minefield to negotiate, but there are things on the menu that won't blow your calorie budget. Our general advice is to avoid anything with a sauce - not only is it difficult to eyeball a curry and know what's in it, the sauces are often ghee laden (clarified butter). Swap your garlic naan for a couple of poppadoms and pilau for plain rice and you have a relatively high protein meal with moderate carbs and fat. What's your go to at the takeaway? Answer in the comments below. .
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#macros #iifym #flexibledieting #socialeating #swaps #infographic #diet #fatloss #fatlossjourney #macronutrition #myfitnesspal #mfp #bodybuilding #protein #carbs #fat #indianfood #eatingout #propaneprotocol #flexiblediet

#postcard #postcrossing #postcard #postcard swap #card #cards #postcards #postcardswap #postcard #postcrossing #postcardsfromtheworld #post #stamp #stamps #swap #swaps #swaps #outgoing #outgoing #penpal #mail #snailmail #postcrossing_swap #friend #friends #friends #friendsa #makefriend #makefriends #makefriends
@liann.mails @ira_swap_postcards
@annacardswap Thanks your for waiting !!!Wait for me to finish the test .I'm going to send postcards.😉😉😉💕💕🌹🌹❤️😍Please be patient 🙏🏻Thank your very much!!!!!!🌹🌹🌹❤️💕

I LOVE Muji 💜 So everything they have in Muji is what I would love to have in my home and they have a lot of eco friendly swaps! 💆🏻‍♀️ I cannot! 🌲🌳
1. Staple-free stapler
2. Handheld shredder
3. Solar watch
4. Travel friendly reusable cup
5. Aluminium propelling pencil
6. Mechanical pencil leads
7. Triangle pen eraser
8. Stainless steel kitchen utensils
#zerowastemalaysia #zerowaste #zerowastehome #zerowasteliving #zerowastestationary #stationary #muji #mujimalaysia #minimal #minimalist #ecofriendly #ecofriendlyswaps #swaps #gogreen #savetheenvironment #ecofriendlyalternatives

ICEREAM SWAP 🍨 - is it really worth the trade?! "Nice" cream has become increasingly popular as an ice cream replacement. Most nice cream is made using frozen bananas 🍌, which means it contains a serving of fruit. However, nice cream comes with a similar amount of calories and sugar per 1/2 cup serving as real ice cream.


You could argue that natural sugar from a banana is better than added sugar...which is somewhat true. Though during digestion our body really can't tell the difference- sugar is sugar. Also, calling it "nice" cream makes ice cream sound like it's a "bad" food. In our opinion, there are no bad foods. A serving of REAL ice cream gives you calcium, protein, and most importantly SATISFACTION! 😋


Bottom line: if you want real ice cream, eat it! If you want "nice" cream, eat it! Just be aware that some swaps aren't as healthy as you might think. Plus- if you don't feel satisfied after eating "nice" cream, odds are you will then reach for the real deal...which takes away from the whole point of nice cream in the first place!🙋🏻💁🏼‍♀️ Which one would you choose? •

Smash that like button and Follow @theweightlosshacker
Credit: @twohungryworkwives

Swapping to safety razor! 👏🏻👏🏻I remember that my late grandfather used this instead of the plastic razor. Can you imagine, he saved a lot of plastic from entering the landfills & ocean 🌊 A small change does have a huge impact to the environment 🌲 Let’s change #zerowaste #zerowastemalaysia #zerowasteliving #zerowastehome #ecofriendly #ecofriendlyswaps #swaps #ecofriendlyalternatives #minimal #minimalist #savetheenvironment #gogreen

One day I’ll have my SWAPS hat fully covered #gsnetx #gsleader #gsmallmadness #gs2aT #swaps #girlscouts

Wanting to swap a coffee themed pocket letter for a tea themed. Please DM if you want to swap. USA only at this time. #pocketletters #swaps #pocketletterswap #pocketletterlove #pocketletterpretties #coffeelover

This is what happens while you’re on vacation 😁 57 packs of stickers 😆 #vacationshopping #hobbylobbyfinds #joannsfinds #targetfinds #stickers #swaps #tags #snailmailer #snailmaillove #snailmailing

Had a wonderful day crafting with friends! Once I've taken photos of our creations I'll be sharing with you here. My next Facebook LIVE will be on Monday 2nd July when I will be showing you how I created my swaps, shown here, and also share some exciting new offers from Stampin'Up! I hope you will be able to join me.

Buy it now products:
Stamparatus: https://bit.ly/2MOvlTT
Rooted in Nature clear mount stamp set: https://bit.ly/2yDOvJd

#stampinup #swaps #teamswaps #rootedinnature #stamparatus #jenfielou #stampinupdemonstratoruk #duckmanton #chesterfield #derbyshire #thankyou #cardmaking #papercrafts #leaves #flowers #stampandink #stampinup30

My latest swaps. #swapbot #swaps #atc #atcs #atcsforall

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