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#swallowcliffwoods

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Beautiful... peaceful... everything my ❤️ needed
.
#sundayrunday #trailrunning #swallowcliffwoods #swallowcliff #slowrunnerscommunity

Campy and I, being one with nature. Two with nature? I dunno. #yellow #sobright #nature #gooutside #swallowcliffwoods

Had a nice swallow cliff workout this morning #stairs #swallowcliffwoods 🙌🏻

Dominating the stairs with the work crew! #stairs #workout #swallowcliffwoods #legs #tired

#SwallowCliffWoods This is how I earned my beer today. #Chicago #Burbs

Took advantage of this insane February day at #swallowcliffwoods with @megs.insta.fit #hiking & climbing the 124+ stairs, a few times for good measure 😅

Last one before winter hits🍁🍂
#byefall #autumn #swallowcliffwoods #forest #winteriscoming

If you want a work out and a nice view, go run up the staircase at Swallow Cliff Woods. Notice the line where the trees and the sky touch. This was a rewarding view. 😌☁🌳 #swallowcliffwoods

MOST RECENT

Death by a million steps...

Tracking treasure down...

I needed sunshine and nature today. When the bad juju creeps in my brain this is how I get it out. Leaving it in the wind and moving on. I have too many goals to crush to let shit people destroy me. #StairsTrailsHappy #SwallowCliffWoods #happy #AlreadyBetter #fitlife #WeightVestFun

89% of the year down, and I am 88.59% away from completing my 1,000 mile challenge this year.
I fell a bit behind due to the stitches in my knee, but I'm recovered and ready to make up my missed miles.
First run since the SC Beast, and it was awesome!

#1000mile #1000milechallenge #trailrun #trail #Wednesday #ocr #run #spartan #stfu #aroo #2017 #swallowcliffwoods

Last one before winter hits🍁🍂
#byefall #autumn #swallowcliffwoods #forest #winteriscoming

Beautiful... peaceful... everything my ❤️ needed
.
#sundayrunday #trailrunning #swallowcliffwoods #swallowcliff #slowrunnerscommunity

Yesterday's lesson: wet leaves are hard to throw aesthetically, but Jill makes it work 🍂 #fall #autumn #photoshoot #camera #canont5 #photography #swallowcliff #swallowcliffwoods

Just hold on guys, winter is approaching, but let us enjoy the beautiful moments of fall while we still got ‘em..
#fall #nature #explore #trees #sunset #forest #swallowcliffwoods #swallowcliff

“In every Walk in Nature one receives Far more then he seeks” -John Muir #swallowcliffwoods #woods #fall #johnmuir #naturephotography #spirtuality #reconnect #trees #hiking

Fall adventures in the woods talking about spirituality realigning, reconnecting. My favorite things to do with good company #spirtuality #fall #swallowcliffwoods #hiking #connection #friends #growth #grounding

#sistersister #sisterlove❤️ About 10 texts back n forth this AM about whether or not to go b/c of the weather....BUT WE MADE IT!!! We did the stairs and a nice lil walk in the woods. But you know not that far into the woods b/c we are still city girls. #healthylifestyle #swallowcliffstairs #swallowcliffwoods #citygirls #workoutmotivation ❤️🙌🏾🤳🏾💪🏽💪🏻

Day 9: Upward Salute

S/o to @mz_ifybabee88 and @chikalota for joining me in today’s pose. Spent the morning walking the trails and getting in a nice workout.
#doyouyogaintheoffice #blackgirlsworkouttoo #blackgirlsyogatoo #yogachallenge #yoga #swallowcliffwoods #statepark #trailsisters #octoberyogachallenge #octoberyogaspice #yogini #igyoga @doyouyoga #theblackoutdoors

Run💙

Loving this beautiful weather #chicagomom #sunday #sundayvibes #swallowcliffwoods #fall

Time to hit the trails...love the rain @swallowcliffstairs #swallowcliffwoods

this spot is somewhere in #swallowcliffwoods go adventure and find it 👍🏼🙏🏼

I was feeling a little judged on my run this morning. #gofaster #yousoslowhuman #letsrace #swallowcliffwoods #swallowcliffstairs

No run today but I did get in a stair workout in this 90 degree weather 😅

This is what happens when your wife like to take pictures of you. She puts you in weird situations 😁#family #love #swallowcliffwoods #swallowcliff #woods#trees #fitness #hike #loclife #locs

The squad this morning. Surround yourself with those on the same mission as you. #swallowcliffstairs #fitfam #squadgoals #wedidit #stairs #swallowcliffwoods #gymlife #saturdaymorning #werock

I died a little bit but I'm glad @shopping_is_my_addiction pushed me to get back in the swing of things. #swallowcliffwoods #runnergirl #runnerscommunity

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