#swallowcliffwoods

MOST RECENT

Getting there. Progress or die. I’ll take every second I can.
BAT WOD

Trail run
Warm-up
1.5 miles

Main set
6 Sets
1 mile - Zone 5
100 yard active rest (walk)

I think the workout speaks for its self. It sucked but in a good way.
#batinsane #batlife #batwod #ufcgymorlandpark #ufcgymoaklawn #fit #fitness #traindifferent #dbnpb #fitnessmotivation #ocr #spartanathlete #spartanelite #gains #trainingpeaks #polarbeats #polarh10 #runner #trainheroic #swallowcliffwoods #swallowcliffstairs #swallowcliff #justtrain #trustyourtraining #getoutofyourhead #iamarunner #IAM #sweattojet @ufcgym

From two hands to no hands ❤️😍🙌🏻 Swipe to see the progression😝🤸🏻‍♂️
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#handstand #bar #pullupbar #swallowcilff #swallowcliffwoods #hike #stairs #flexible #flexiblegay

Swallow cliff workout! I like to start my weekend with stairs 😀 Join me next time.

#thosefitnesschicks #thosefitnessdudes #theykilledit #swallowcliffstairs #swallowcliff #swallowcliffwoods #saturdaymorningworkout #joinmenexttime

Find your workout @rollwiththeregg

We just finished up a family hike in the forest preserves. We need to do this more often. (That white blob under Jim’s head is Agnes, she slept in the ergo the entire time.)

I love being outdoors! I actually cancelled my gym membership so I would be motivated to work out outside more. (Minus all the mosquitos this year!!) #swallowcliffwoods #outdoors #naturephotos #outdoorphotography #sunshine #hiking #outdoorworkout #healthyliving #freshair

“Don’t judge people where they are, but the effort they are putting into there future selves” Coach Best

This is Heba. Heba has proven me wrong over and over. Heba is on the road to becoming an athlete and a true #BATinsane member. 7 mile run today. Got to crawl before you walk. And you got to run before you fly.
#batfam #batlife #iamarunner #ocr #runner #swallowcliff #swallowcliffwoods #ufcgymorlandpark #fitness #fitnessmotivation #femaleathlete

A nice 8 mile run. Wasn’t bad at all. Finally feel like my legs are coming back. Nothing like being able to hold a nice pace running through the woods. It was over cast and a little rain, but made it feel like I was running in the rain forest.
#sweattojet @ufcgym
#swallowcliffwoods #swallowcliffstairs #runner #iamaeunner #ocr #coach #boxer #ufcgymorlandpark

Saturday’s WOD
4 Rounds
.80 mile flat sprint
#swallowcliffstairs
1 mile trail run w/ elevation
Total miles 7.3
Total elevation gain 795

#batinsane #batlife #misfits #swallowcliffwoods #swallowcliff #ufcgymorlandpark #ufcgymoaklawn #ocr #runningteam #fitness #wod #workout #iamarunner #workouts #workout

Swallow Cliff Woods. Palos Park, Il

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