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#swallowcliffwoods

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#SwallowCliffWoods This is how I earned my beer today. #Chicago #Burbs

Taken by me πŸ“Έ Model @aqui_king ⚑️ #chicagomodel #aspiringmodel #swallowcliffwoods #ootd

CH CH CH, AH AH AH...
KI KI KI, MA MA MA.
πŸ”ͺ
#swallowcliffwoods
#rainyrun #kikikimamama
#3run2

Took advantage of this insane February day at #swallowcliffwoods with @megs.insta.fit #hiking & climbing the 124+ stairs, a few times for good measure πŸ˜…

I am soooo out of shape. PLEASE don't laugh HAHAHAHAHAJAJAJAJAJAJA ok just a little.
Malditos tacos!! Salgan de este cuerpo deportista!!! #swallowCliffWoods #palosHills

Hiking day with my sisterwoman at Swallow cliff woods! @andi_donahue A day of climbing way to many stairs too many times.
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#wayTOOMANYSTAIRs #swallowcliffwoods #asseskicked

Until next time #swallowcliffwoods. I will be running those stairs 4 times.

So this happened today. Yep. Went up two times. πŸ’ͺ🏾 meanwhile my sister @krisangelita showed out and went up seven times πŸ˜’ #couldntfeelmylegs πŸ˜­πŸ˜“ #SwallowCliffWoods #stairs

MOST RECENT

"you will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. be a warrior for love." #CherylStrayed
πŸ“· @Johnnyboy_Photography
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#quoteoftheday #quotes #quotestoliveby #humpday #motivation #stretch #selflove #goodness #bigness #kindness #forgiveness #bravery #love #warrior #pursuepeace #pursuepassion #pursueyourbest #quads #girlswholift #yoga #alignment #fitspo #fitspiration #Chicagoland #SwallowCliffwoods #JohnnyboyPhotography #photoshoot #photography

This is what happens when your wife like to take pictures of you. She puts you in weird situations 😁#family #love #swallowcliffwoods #swallowcliff #woods#trees #fitness #hike #loclife #locs

The squad this morning. Surround yourself with those on the same mission as you. #swallowcliffstairs #fitfam #squadgoals #wedidit #stairs #swallowcliffwoods #gymlife #saturdaymorning #werock

MeTOMorphosis thru spring/summa 17' continues.. πŸ€˜πŸΌπŸ› ... traded yet 10 more lbs of fat for muscle! πŸ’¦ Can't wait to see what fall/winta brings!!! πŸ€” Let the journey continue.. 😁 keep on pushin' thru!!!
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#bodybuildingmotivation #toninginprogress #muscleup #bodypositive #bodybuilding #fitness #fitnessfirst #fitnessfreak #fitdad #leaningout #goals #driven #goalsasf #beastmode #nevergiveup #determination #ufc #bodyconfidence #mavasports #tc1gel #healthylifestyle #aggressive #positivevibes #sweatbabysweat #gym #gymshark #musclenation #doyouevenliftbro #swallowcliffwoods

It's tough getting up there but the view is worth it 🌞

Here's a little video from my new Monday class at Swallow Cliff Stairs in Palos Park. It was a fantastic start to teaching at Pfit Yoga!
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It's a level 1 & 2 class with a focus on the new yogis. So we eased ourselves in and out of poses and made sure to have mindful breathing moments throughout class. I'm very pleased with how class went and I will have to work harder at using my mental powers to keep the bugs away! 🀣
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And yes... I fell out of the pose at the beginning of the video. I'm no different than my students. ☺️
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#sereneradianceyoga #pfityoga #swallowcliff #swallowcliffwoods #swallowcliffstairs #palospark #yogaeverywhere #yogaeverydamnday #cantstopwontstop #yogaallday #yogisofinstagram #yogisofcolor #yogisofig #yogateacher #blackyogateacher #chicagoathlete #chicagosummer #curvygirl #blackjoy #outdoors #yogainthepark #chicagofun

Hiking day with my sisterwoman at Swallow cliff woods! @andi_donahue A day of climbing way to many stairs too many times.
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#wayTOOMANYSTAIRs #swallowcliffwoods #asseskicked

Tonight's the night! Outdoor yoga at Swallow Cliff stairs taught by little ol' me at 6:30p sharp! This class is PERFECT for beginners and intermediates as we take a stair step approach to class; we have a natural flow that begins with standing poses and ends with reclined poses. No worries about being in a reclined position and jumping up to a standing pose. The flow is slow so we can hold poses and concentrate on mindful breaths. This is a perfect self care class to indulge in. It's something you can do today and not be sorry you did it! See you soon!
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#sereneradianceyoga #yoga #yogaeverydamnday #yogaeverydamnwhere #yogaevent #yogaclass #chicagoyoga #chicagoyogaclass #chicagoyogi #chicagoyogaevents #chicagoevents #chicagoyogateacher #yogachicago #yogaisforeverybody #blackyoga #blackyogachicago #blackyogateacher #swallowcliff #swallowcliffstairs #swallowcliffwoods #palospark #chicago

Saw some deers while walking! 😍#swallowcliffwoods #deer #5mileswalk #swallowcliff

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