#swai

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Chef Boi -R- E Fried Basa/Swai #swai #basa #fish #seafood

Delighted to have gotten this months #sse#airtricity#swai player of the month

Happy Birthday!!๐Ÿ˜‰Bw; Masumbuko

#Fred#Abuu#Nicholous#Swai#
Mipango mingi na ndoto zako zitimie

was ist das fรผr swai life? #swai #squad

๐ŸŽผ#swai #ํดํ‚ด #์ง์‚ฌ๋ž‘

ํ•œ์ฐธ์„ ํ˜ผ์ž์„œ ๋งด๋Œ์•˜์ง€
๋‚˜๋งŒ์˜ ์ƒ๊ฐ์ธ ์ค„ ๋ชจ๋ฅด๊ณ 
ํ•˜๋ฃจํ•˜๋ฃจ๊ฐ€ ๋„ˆ์˜ ์ƒ๊ฐ์œผ๋กœ
๊ฐ€๋“ํ•œ ๋‚˜๋งŒ์˜ ๋‚ ์ด์—ˆ์–ด

๋„ˆ๋ฅผ ์‚ฌ๋ž‘ํ•ด์„  ์•ˆ๋  ๊ฒƒ ๊ฐ™์•„
ํ˜ผ์ž ๋„ ๋ฐ”๋ผ๋ณด๋Š” ์ผ๋„
๋„ˆ์˜ ์‚ฌ๋ž‘ ๋ชจ๋‘ ๋๋‚œ ๋’ค์— ๋งŒ๋‚  ์ˆ˜ ์žˆ์„๊นŒ
๊ทธ๋•Œ๊นŒ์ง€ ๋„ ๊ธฐ๋‹ค๋ฆด๊ฑฐ๋ผ ๋ง๋„ ๋ชปํ•˜๋Š” ๋‚˜๋Š”

์ž ๋“ค๊ธฐ ์ „์—๋„ ๋– ์˜ค๋ฅด๊ณ 
์ผ์–ด๋‚˜๋ฉด ์ƒ๊ฐ๋‚˜๋Š” ๊ทธ ์‚ฌ๋žŒ
ํ•˜๋ฃจํ•˜๋ฃจ๊ฐ€ ์šฐ๋ฆฌ ๋‘˜๋งŒ์œผ๋กœ
๊ฐ€๋“ํ•  ๊ทธ ๋‚ ์ด ์–ธ์ œ ์˜ฌ๊นŒ

๋„ˆ๋ฅผ ์‚ฌ๋ž‘ํ•ด์„  ์•ˆ๋  ๊ฒƒ ๊ฐ™์•„
ํ˜ผ์ž ๋„ ๋ฐ”๋ผ๋ณด๋Š” ์ผ๋„
๋„ˆ์˜ ์‚ฌ๋ž‘ ๋ชจ๋‘ ๋๋‚œ ๋’ค์— ๋งŒ๋‚  ์ˆ˜ ์žˆ์„๊นŒ
๊ทธ๋•Œ๊นŒ์ง€ ๋„ ๊ธฐ๋‹ค๋ฆด๊ฑฐ๋ผ ๋ง๋„ ๋ชปํ•˜๋Š” ๋‚˜๋Š”

ํ˜ผ์ž ์•„ํ””๋ฟ์ธ ๋‚œ
๊ทธ ํ”ํ•œ ๊ณ ๋ฐฑ ํ•œ๋ฒˆ ๋ชปํ•˜๊ณ 
๋„ˆ๋ฅผ ์ด์   ์ง€์šฐ๋ ค ํ•˜๊ณ  ์žˆ์–ด

๋„ˆ๋ฅผ ์‚ฌ๋ž‘ํ•ด์„  ์•ˆ๋  ๊ฒƒ ๊ฐ™์•„
ํ˜ผ์ž ๋„ ๋ฐ”๋ผ๋ณด๋Š” ์ผ๋„
๋„ˆ์˜ ์‚ฌ๋ž‘ ๋ชจ๋‘ ๋๋‚œ ๋’ค์— ๋งŒ๋‚  ์ˆ˜ ์žˆ์„๊นŒ
๊ทธ๋•Œ๊นŒ์ง€ ๋„ ๊ธฐ๋‹ค๋ฆด๊ฑฐ๋ผ ๋ง๋„ ๋ชปํ•˜๋Š” ๋‚˜๋Š”
๋„ ์‚ฌ๋ž‘ํ•ด์„  ์•ˆ๋  ๊ฒƒ ๊ฐ™์•„

Vijana wa kimachame #Swai

Dream Teamโค๏ธโ˜ƒ๏ธ๐ŸŽ„ #swai

Leftover #swai and lots of veggies all on top of a bed of baby greens! ๐Ÿƒโค๏ธ๐Ÿ’›๐Ÿ’š๐ŸŸ๐Ÿƒ Packing, cleaning, packing, playing, packing, resting, packing, sewing.... So many boxes ๐Ÿ˜๐Ÿ“ฆ

MOST RECENT

#ShrimpNGrits ....Can't forget the #Swai #Brunch menu for #Dinner Happy Memorial Day ๐Ÿ‡บ๐Ÿ‡ธ ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

I've been outdoors all day today & couldn't be happier!! I got my run in, a nice long walk, & a bike ride! I've been on the move! The Hubbie & I came home, fired up the grill, & grilled up some brats, swai, & all the veggies! My plate featured @krogerco swai, seasoned with onion & garlic powder and @mrsdashrecipes original seasoning, a few @pvt_selection sesame crisp water crackers, BBQ shredded @lovebeets , and grilled veggies sprinkled with a little bit of @presidentcheese feta!! So good! Early morning workout planned for tomorrow so it's going to be an early night! #wholefoods #weightloss #eatlocal #eatfresh #eatright #eattogrow #eatyourveggies #rdtobe #iifym #organic #protein #swai #fitfoodie #dietetics #dinner #micros #macros #nutritionable #nutritionist #nutrition #nutrients #veggies #cleaneats

I put a spell on you! #SWAI #420friendly #420 #hustlewhilehigh #s4s

Macros 29 P/ 45 C/ 18g F I had a delicious lunch! Fish tacos on whole wheat low carb tortillas ๐Ÿค— I love how the back explains net effective carbs 19g total carbs -15 g dietary fiber = 4g net effective carbs
#fish #tacos #swai #avocado #veggies #sriracha #cleaneating #eatclean #eatrealfood #health #healthyfood #healthyeating #fitnessjourney #momwithgoals #momlife #momoftwo #foodislife #lunch #highfiber #lowcarb #macros #findingbalance

Just made beautiful fish fritters from scratch. They came out amazing.
I cook better than ya mama! ๐Ÿ˜‚

#foodporn #foodnetwork #chef #hoodchef #streeteats #goodeats #goodfood #seafood #fritters #conchfritters #conch #swai #fish #healthyfood #finecuisine #bestfood #munchies #fuckthatsdelicious #icook

Come on steamed fish! ๐ŸŸ
I'm hungry! ๐Ÿ˜‹
#swai #foodie #instantpot #21dayfix #threedayquickfix #foodformyface #bringiton #fitgirl #ilovetoeat

Turmeric Swai with fresh lemon and rosemary picked from outside ๐Ÿ‹ ๐Ÿƒ
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#swai #turmeric #losangeles #california #fish #lemon #lemonzest #freshfood #fresh #cooking #rosemary #food #foodie #foodies #foodporn #healthyfood #homecooking #healthyeating

ููŠ ู…ู†ุทู‚ู‡ ุชูˆุจู„ูŠ ุฎู„ู ุฃู†ุตุงุฑ ุฌู„ุงุฑูŠ ู‚ุฑูŠุจุงู‹ ุงูุชุชุงุญ ู…ุทุนู…
Thaibhfood Restaurant
ุชุฐูˆู‚ูˆุง ุณุญุฑ ุงู„ุงุทุจุงู‚ ุงู„ุชุงูŠู„ู†ุฏูŠุฉ๐Ÿ‡น๐Ÿ‡ญ ุงู„ุฃุตู„ูŠุฉ ๐Ÿค๐Ÿฒ๐Ÿ—๐Ÿ”ฅ
ูˆุจุฃุณุนุงุฑ ุฎูŠุงู„ูŠู‡
ุฌู…ูŠุน ุงู„ู„ุญูˆู… ูˆุงู„ุฏุฌุงุฌ ุงู„ู…ุณุชุฎุฏู… ุญู„ุงู„ ๐Ÿ’ฏ
ุงู„ุทุนู… ุงู„ุชุงูŠู„ู†ุฏูŠ ุงู„ูƒู„ุงุณูŠูƒูŠ ูŠูุนุฏ ุนู„ู‰ ุฃูŠุฏูŠ ุทุจุงุฎูŠู† ุชุงูŠู„ู†ุฏูŠูŠู† ู…ุณู„ู…ูŠู† ูˆู…ุงู‡ุฑูŠู†
ู„ู„ุทู„ุจุงุช
33555771 โ€
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โ€@thaibhfood
โ€@thaibhfood
โ€@thaibhfood
โ€#thaifood #thaifoodinbahrain #thaibhfood#kapponkap #kong #swai #pomrakkon #shai #ุชุงูŠู„ู†ุฏูŠ#ุฃูƒู„_ุชุงูŠู„ู†ุฏูŠ #ุงู„ุจุญุฑูŠู† #ู…ุทุงุนู…_ุงู„ุจุญุฑูŠู† #ู„ุฐูŠุฐ #ุชุงูŠู„ู†ุฏ#ุนุดุงู‚_ุชุงูŠู„ู†ุฏ #ุณุจุงูŠุณูŠ #ู…ุทุงุนู… #ุณุจุงูŠุฏูŠ #ุณุจุงูŠุฏูŠ_ูƒุงุจ#prawns #basilprawns #shrimp #thai #tomyum#tomyumkong #yummy #foodporn #instafood#ksa#seafood

Saturday finds - this giant #mango ๐Ÿ˜ฎ my life is complete
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#nojoke #ashtangaunderground #kingdomofwonder #whoamama #offthemat #market #fruit #swai #fresh #cleaneats #tropical

That's right..ya boy can cook! #chefandrew #swai #ketosis #macrosonpoint

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