#swai

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This is what the rest of us are eating. I wanted to try this mixture. The Swai fish was marinated in cilantro, garlic and olive oil. Used leftover concoction and mixed the pasta in as well. First time making this and it's delicious !
#ItsGreen #PerciatelliPasta #CilantroMarinade #Swai #Fish

๐ŸŽผ#swai #ํดํ‚ด #์ง์‚ฌ๋ž‘

ํ•œ์ฐธ์„ ํ˜ผ์ž์„œ ๋งด๋Œ์•˜์ง€
๋‚˜๋งŒ์˜ ์ƒ๊ฐ์ธ ์ค„ ๋ชจ๋ฅด๊ณ 
ํ•˜๋ฃจํ•˜๋ฃจ๊ฐ€ ๋„ˆ์˜ ์ƒ๊ฐ์œผ๋กœ
๊ฐ€๋“ํ•œ ๋‚˜๋งŒ์˜ ๋‚ ์ด์—ˆ์–ด

๋„ˆ๋ฅผ ์‚ฌ๋ž‘ํ•ด์„  ์•ˆ๋  ๊ฒƒ ๊ฐ™์•„
ํ˜ผ์ž ๋„ ๋ฐ”๋ผ๋ณด๋Š” ์ผ๋„
๋„ˆ์˜ ์‚ฌ๋ž‘ ๋ชจ๋‘ ๋๋‚œ ๋’ค์— ๋งŒ๋‚  ์ˆ˜ ์žˆ์„๊นŒ
๊ทธ๋•Œ๊นŒ์ง€ ๋„ ๊ธฐ๋‹ค๋ฆด๊ฑฐ๋ผ ๋ง๋„ ๋ชปํ•˜๋Š” ๋‚˜๋Š”

์ž ๋“ค๊ธฐ ์ „์—๋„ ๋– ์˜ค๋ฅด๊ณ 
์ผ์–ด๋‚˜๋ฉด ์ƒ๊ฐ๋‚˜๋Š” ๊ทธ ์‚ฌ๋žŒ
ํ•˜๋ฃจํ•˜๋ฃจ๊ฐ€ ์šฐ๋ฆฌ ๋‘˜๋งŒ์œผ๋กœ
๊ฐ€๋“ํ•  ๊ทธ ๋‚ ์ด ์–ธ์ œ ์˜ฌ๊นŒ

๋„ˆ๋ฅผ ์‚ฌ๋ž‘ํ•ด์„  ์•ˆ๋  ๊ฒƒ ๊ฐ™์•„
ํ˜ผ์ž ๋„ ๋ฐ”๋ผ๋ณด๋Š” ์ผ๋„
๋„ˆ์˜ ์‚ฌ๋ž‘ ๋ชจ๋‘ ๋๋‚œ ๋’ค์— ๋งŒ๋‚  ์ˆ˜ ์žˆ์„๊นŒ
๊ทธ๋•Œ๊นŒ์ง€ ๋„ ๊ธฐ๋‹ค๋ฆด๊ฑฐ๋ผ ๋ง๋„ ๋ชปํ•˜๋Š” ๋‚˜๋Š”

ํ˜ผ์ž ์•„ํ””๋ฟ์ธ ๋‚œ
๊ทธ ํ”ํ•œ ๊ณ ๋ฐฑ ํ•œ๋ฒˆ ๋ชปํ•˜๊ณ 
๋„ˆ๋ฅผ ์ด์   ์ง€์šฐ๋ ค ํ•˜๊ณ  ์žˆ์–ด

๋„ˆ๋ฅผ ์‚ฌ๋ž‘ํ•ด์„  ์•ˆ๋  ๊ฒƒ ๊ฐ™์•„
ํ˜ผ์ž ๋„ ๋ฐ”๋ผ๋ณด๋Š” ์ผ๋„
๋„ˆ์˜ ์‚ฌ๋ž‘ ๋ชจ๋‘ ๋๋‚œ ๋’ค์— ๋งŒ๋‚  ์ˆ˜ ์žˆ์„๊นŒ
๊ทธ๋•Œ๊นŒ์ง€ ๋„ ๊ธฐ๋‹ค๋ฆด๊ฑฐ๋ผ ๋ง๋„ ๋ชปํ•˜๋Š” ๋‚˜๋Š”
๋„ ์‚ฌ๋ž‘ํ•ด์„  ์•ˆ๋  ๊ฒƒ ๊ฐ™์•„

Team #swai
Team #february
Chagga_chiccah

was ist das fรผr swai life? #swai #squad

Making dinner before bae gets home :3 #swai #brownrice #mixedveggies

Dream Teamโค๏ธโ˜ƒ๏ธ๐ŸŽ„ #swai

Great day ๐Ÿ”ฅ๐Ÿ™Œ #swai

Chef Boi -R- E Fried Basa/Swai #swai #basa #fish #seafood

MOST RECENT

Come in and try our weekend special!
Pan-seared Swai topped with Mango Chili & Avocado Salsa served on Rice Pilaf with warm Corn Tortillas.
#swai #christinesgettysburg #salsa #plantains

It's #friday and I am #catholic time to get my #fishday in. I rather eat chicken and steak but I will suck it up for one day a week. Had no carbs for 4 days and still had a strong week inside and outside the gym.
We working.
#prep #preplife #fish #lent #fish๐ŸŸ #tilapia #swai #salmon #flavorgod #ohmyspice #bodybuilding #5weeksout #hangry #leanout #mensphysique #mpd #fit #fitfam #NoCarbs #teamnocarbs #flat

ูŠุชู…ูŠุฒ Thaibhfood ุจ
ูก- ุทุจุงุฎูŠู† ุชุงูŠู„ู†ุฏูŠูŠู† ู…ุณู„ู…ูŠู† ๐Ÿ‡น๐Ÿ‡ญ
ูข-ุฃุณุนุงุฑ ู…ู†ุงุณุจู‡ ููŠ ู…ุชู†ุงูˆู„ ุงู„ุฌู…ูŠุน ๐Ÿ˜Š๐Ÿ™๐Ÿป
ูฃ-ุฌูˆุฏุฉ ุงู„ุงุทุจุงู‚ ู„ุฏูŠู†ุง ุชุชู…ูŠุฒ ุจุงู„ุทุนู… ูˆุงู„ู…ุฐุงู‚ ุงู„ุงุตู„ูŠ ๐Ÿ’ฏ
ูค- ุงู„ุงุทุจุงู‚ ู†ู‚ุฏู…ู‡ุง ุทุงุฒุฌุฉ ู…ู† ุงู„ุณูˆู‚ ุฃูˆู„ ุจุฃูˆู„ ๐Ÿ˜ƒ

ุงู„ุทุนู… ุงู„ุชุงูŠู„ู†ุฏูŠ ุงู„ูƒู„ุงุณูŠูƒูŠ ูŠูุนุฏ ุนู„ู‰ ุฃูŠุฏูŠ ุทุจุงุฎูŠู† ุชุงูŠู„ู†ุฏูŠูŠู† ู…ุณู„ู…ูŠู† ูˆู…ุงู‡ุฑูŠู†
ู„ู„ุทู„ุจุงุช ู‚ุจู„ ูŠูˆู… ุนู„ู‰ ุงู„ูˆุงุชุณุจ ูู‚ุท
39868663 โ€
โ€@thaibhfood
โ€@thaibhfood
โ€@thaibhfood
โ€#thaifood #thaifoodinbahrain #thaibhfood #kapponkap #kong #swai #pomrakkon #shai #ุชุงูŠู„ู†ุฏูŠ #ุฃูƒู„_ุชุงูŠู„ู†ุฏูŠ #ุงู„ุจุญุฑูŠู† #ู…ุทุงุนู…_ุงู„ุจุญุฑูŠู† #ู„ุฐูŠุฐ #ุชุงูŠู„ู†ุฏ #ุนุดุงู‚_ุชุงูŠู„ู†ุฏ #ุณุจุงูŠุณูŠ #ู…ุทุงุนู… #ุณุจุงูŠุฏูŠ #ุณุจุงูŠุฏูŠ_ูƒุงุจ #prawns #basilprawns #shrimp #thai #tomyum #tomyumkong #yum #yummy #foodporn #instafood #seafood

ุชุฐูˆู‚ูˆุง ุณุญุฑ ุงู„ุงุทุจุงู‚ ุงู„ุชุงูŠู„ู†ุฏูŠุฉ๐Ÿ‡น๐Ÿ‡ญ ุงู„ุฃุตู„ูŠุฉ ๐Ÿค๐Ÿฒ๐Ÿ—๐Ÿ”ฅ
ูˆุจุฃุณุนุงุฑ ุฎูŠุงู„ูŠู‡
ุฌู…ูŠุน ุงู„ู„ุญูˆู… ูˆุงู„ุฏุฌุงุฌ ุงู„ู…ุณุชุฎุฏู… ุญู„ุงู„ ๐Ÿ’ฏ

Ramen w/ soft boiled eggs & Swai #ramen #swai #fish #eggs

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๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ
๐Ÿ‘‰Swai fillets are extremely light and have a fantastic quantity of fish oils that are essential to reducing the chance of cardiovascular disease. Fish products are full of Omega-3 and Omega-6 fatty acids which are quite beneficial inside your body.
๐Ÿ‘‰Swai fish is low in fat, high in protein (Only 70 calories per serving), which makes it the perfect protein to take when you are at the final stage of your show prep diet or simply if you want to get lean and shredded.๐Ÿ‡บ๐Ÿ‡ธ
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๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ
.
๐Ÿ‘‰Los filetes de Swai son extremadamente ligeros y tienen una cantidad fantรกstica de aceites de pescado que son esenciales para reducir la posibilidad de enfermedad cardiovascular. Los productos de pescado estรกn llenos de รกcidos grasos Omega-3 y Omega-6 que son muy beneficiosos para tu cuerpo.
๐Ÿ‘‰El Swai es bajo en grasa, rico en proteรญnas (Sรณlo 70 calorรญas por porciรณn), lo cual lo hace una excelente opciรณn para la etapa final de la dieta de preparaciรณn para competir o simplemente si deseas lograr verte seco y rayado.๐Ÿ‡ป๐Ÿ‡ช
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๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ๐ŸŸ
.
#fish #swai #muscles #lean #diet #shredded #ripped #peakweek #competition #mensphysique #aesthetic #lean #beachbody #fit #fitbody #fitness #fitnessmotivation #dinner #relax #home #athlete

Today is ๐ŸŸ๐Ÿ day! Lemon pepper swai with no salt seasoned brown rice and broccoli and carrots. My tummy is happy! Yumm #swai #veggies #mealprep #brownrice #portions #fishISfood

Love cooking๐Ÿ˜ #swai #dinner

Fish fry Friday. Come on out tomorrow and get your fish dinners. Dinners include your choice of catfish, swai, or tilapia, green beans with potatoes and smoked turkey, potato salad, a roll, soda, and a slice of sweet potato pie or 7up cake. #msdenaskitchen #cookinitup #fish #fishfry #dinners #instagram #instagood #foodlover #foodie #goodeats #caterer #catering #chef #cheflife #foodfix #instafood #instafix #catfish #tilapia #swai #getyours

Grub time.. Greens and fish ๐ŸŸ ๐Ÿ˜ This is why I stay fat ๐Ÿ˜ฉ but it's sooo good. #friedfish #fish #catfish or #swai #greens๐Ÿ’š #greens #collards #collardgreens #soulfood #westsidevegas #mariosmarket #marioswestsidemarket

Tried something new @pacificfishgrill! Fried swai fish with Cajun fries. Swai is also called "Vietnamese Catfish" and "Iridescent Shark".
๐ŸŸ๐Ÿ ๐Ÿก๐Ÿฆˆ
It sounds a lot cooler to say that I ate iridescent shark

๋ฏน์Šค ๋งˆ์Šคํ„ฐ๋~~ ์ด์ œ ์ง‘์œผ๋กœ~ #๊น€ํƒœ์šฐ #์ดˆ์•„ #jtbc #์‹ฑํฌ์œ  #mixing #mastering #swai #kpop #studiolife

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