#svppilates

MOST RECENT

I think once you've made the decision everything else begins to fall into place! Did you know Pilates helps to improve your concentration and mind body connection?? Contact Suzett 07913412808 for more info. 1:1s and group sessions also available. #svppilates #mindovermatter #peaceatlast #live #pilates # strength #southlondon #freedom

There is something awesome about teaching someone who is in pain become stronger and feel less or no pain at all! Pilates heals!! Back pain? Try Pilates!! Contact Suzett 07913 412 808 for a taster session or more information #svppilates #pilatesheals #backpain #lumbarspine #shoulderpain #relief #flexibility #energy #strength #wholebodyapproach #mindandbody #southlondon

The scenery in Valencia was absolutely breathtaking - as were some of the stretches! Never tried Pilates? Contact Suzett for a taster 1:1 and more info on 07913412808 #svppilatesinValencia #svppilates #stretch #goodhealth #pilates #hipflexors #lowerbackworkout #livinglife

Sunrise Pilates in beautiful Valencia. Great way to start the day! #startthedayright #svppilates #svppilatesinValencia #mermaid #flexibility #stretch #mindandbody #goodhealth #Spain

I wish I could have had a conversation with Joseph Pilates- he was an absolute inspiration! Adding Pilates to your cardio or weight training will enhance your training. Why not try a no obligation taster session? Contact Suzett 07913 412 808 for more info. #100ismynumber #svppilates #pilates #stretch #strength #balance # flexibility #power # south London #posture # backhealth # injuries

I have learnt the importance of taking time out for myself without feeling bad about it! All part of the love affirmation! Join me at @bodyblast_1 retreat in Spain 21-25 August for a mix of cardio, Pilates relaxation and fun. Contact @bodyblast_1 or Suzett for more info on 07913412808
#funinthesun #Pilates #svppilates #theobodyblast #Spain #Valencia #relaxation #metime #lovingyourself

The Mix is back again and I'm soooo excited to be a part of an incredible line up of instructors. Cardio, abs and of course Pilates- a little something for everyone! Tickets on sale now #pcrfit #themix #svppilates #14October #Southwark #stretch #flexibility #energy #corestrength #Pilates #power #funfunfun

Isn't it just! New week new opportunities ahead! Are you still ignoring that backache but still pushing hard at the gym? Or feeling bad that you still cant touch your toes? Pilates can help!Contact Suzett 07913 412 808 for a no obligation taster session #svppilates #flexibility #stretch #change #focusonyourgoals #southlondon #pilates #healing #posture #nomoreexcuses

I think this is true for most of the things we want to achieve! If it was easy everyone would be doing it! Never tried Pilates? Contact Suzett on 07913 412 808 for a taster session or see www.svppilates.co.uk for more info #svppilates #justdoit #mindfulness #pilates #challenges #flexibility #makethechange

I always think this move looks a little naughty but it's a great hip stretch!
Want to improve your flexibility or address that niggling back pain?
Contact Suzett for more info 07913 412 808; wwwsvppilates.co.uk
#svppilates #hipflexors #pilates #backpain #stretch #flexibility #naughtybutnice #heal

Once you master good technique, the benefits follow #svppilates #mindfulness #squatting #technique #pilates #strength #energy #flexibility #Mayworkshop

Warming up backs and hamstrings- not as easy as it looks but I love a challenge! #svppilates #rolldowns #lowerbackwork #pilates #stretch #flexibility #balance #challenges

Tight hips? It's the frog! Doesn't look very nice but is very effective! #svppilates #Mayworkshop #hipflexors #hipstretch #flexibility #kneepain #pilates #stretch

Well...what can I say! Thanks to everyone who supported the workshop- it went far too quickly!!! Oh and this is us doing leg circles- working abs and hamstrings #svppilates #Mayworkshop #legcircles #pilates #corestrength #flexibility #strength # energy

I can't add anything more to this! Doing Pilates is like maintaining a healthy diet. Last session of the workshop tomorrow- where has the time gone?? #svppilates #Mayworkshop #mindfulness #pilates #corestrength #flexibility #wholebodyapproach #southlondon #beckenham #posture #spine #energy #goodhealth

We are not having a lie down- we're preparing to do the banana! Love it! Last session of the workshop on Saturday- an opportunity to try Pilates if you've never done it before. Contact Suzett 07923 412 808 #svppilates #pilates #Mayworkshop #banana #obliqueworkout #spine #stretch #strength #flexibility

The energy was fantastic last Saturday- such a pleasure to teach!! #svppilates #Mayworkshop #workingwithresistance #stretch #strength #pilates #flexibility #energy #onemoreweektogo

I love this stretch! Hamstrings and lower back watch out!! Week 3 of the Pilates and mindfulness workshop tomorrow. You can still join us. Contact Suzett for more info 07913 412 808. #svppilates #mindfulness #Mayworkshop #corestrength #backhealth #posture #southlondon #mindbodyandspirit #energy #flexibility #wholebodyapproach #makethechange #pilates #healing #posture #beckenham #backhealth #injuries #spine

Roll downs and the hundred to get us warmed up! The quiet before the storm!! 2 weeks left of the Pilates and mindfulness workshop, Saturdays at 1.30-2.45pm. Contact Suzett for more info 07913412808 #svppilates #mindfulness #Mayworkshop #corestrength #backhealth #posture #southlondon #mindbodyandspirit #energy #flexibility #wholebodyapproach #makethechange #pilates #healing #posture #beckenham #backhealth #injuries #spine #energy

This guy has the right idea except we prefer to wear our gym kit! Third week of the Pilates and mindfulness workshop on Saturday and we have had fun! Want to join us? Contact Suzett 07913 412 808 for more information #svppilates #mindfulness #pilates #Mayworkshop #corestrength #backhealth #injuries #spine #energy #flexibility #wholebodyapproach #beckenham #southlondon #peaceofmind #control #contentment

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