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#svmotorbarth

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Wieder einmal ein super Wochenende mit dem #svmotorbarth gehabt. Und beim #bärlincup 2. geworden.
Danke Mädels ♥
@juliaa_107 @jenniawe99 @hanna_eats @eli155181 @izzi41102 @_lenah08 @thori_2001 @skadi0910

"Wer kämpft kann verlieren, wer nicht kämpft hat schon verloren. " #svmotorbarth #svmotorbarthhandball #handball #bestemannschaft

Noch 6 Wochen bis zu Deutsche Meisterschaften. Heute mal mit 200/220/240/260 5er und mit 280/4 gemacht... 🙈#squats #beine #ipf #fitx #sport #fitness #kdk #kniebeugen #300 #sportcentererlengrund #raw #powerlifting #siwoh #rostock #svmotorbarth #benchpress #deadlift #bankdrücken #kreuzheben #strongman #crossfit

Vorgestern wurden die Beine und heute die Brüste ordentlich geballert! Und trotz Diät Woche Nr.4 geht's mit der Kraft weiter nach oben und die Pummeligkeit nimmt ab! Läuft also bisher alles nach Plan😎Wird wohl was mit der Bikini Figur diesen Sommer! Für oben ohne Bilder reicht es aber noch nicht😅

#gohard #kdk #svmotorbarth #kraftdreikampf #esn #boosterkeit #shreddedheit #veganä #pflanzenkraft #vegan #bikini #bikini_athlet #strandfigur #bodybuilding #transformation #bodytransformation #instasport

Das erste Mal wieder etwas schwerer Sumo gehoben. Alles noch etwas fest, aber die Kraft ist definitiv da. 225/6er... heute Abend wird der 30. nachgefeiert. Also benehmt euch Leute! 💪💪💪
First time a little heavier sumo again. Everything's a little tight and slow but strength is there. Today I'll be celebrating my 30th birthday so behave everybody!
#powerlifting #deadlifts #deadlift #marklyft #kreuzheben #lifting #oldman #svmotorbarth #trainercesco #fitness #strength #roadtoworlds #switzerland #birthday #squats #benchpress

MOST RECENT

week 14 .. today little deload .. 117,5kg 3x2 .. #alpsport #alpnutrition #bestoftheday #bukiya #bukiyanet #bukiyapowerlifting #bankdrücken #benchpress #benkpress #bennyha #bvdk #colognelistcertified #deutschemeisterschaft #epf #germanchampionships #hardwork #ipf #ipfapproved #kdk #kraftdreikampf #kraftsport #powerlifting #nationals #oni #onisinglet #oniwristwraps #raw #svmotorbarth #powerlifting #sportsnutrition #strengthtraining ----------------------------------------------------
▶️ my sponsors: BUKIYA🇯🇵 & AlpNutrition🇩🇪 ----------------------------------------------------
▶️ Bukiya IPF approved powerlifting equipment: ❗️http://bukiya.net (japanese)❗️
‼️http://bukiya.ocnk.net (english)‼️ ----------------------------------------------------▶️ AlpNutrition Supplements (cologne list certified): ‼️https://www.alpnutrition.de‼️

IPF approved knee sleeves in different colours ... safe yours!!! #bukiya #bukiyanet #bukiyapowerlifting #benchpress #benkpress #bennyha #bvdk #demon #demonlord #epf #germany #ipf #ipfapproved #kdk #kraftdreikampf #kraftsport #powerlifting #powerlifter #oni #onikneesleeves #onisinglet #oniwristwraps #Onileverbeltaction #raw #svmotorbarth #powerlifting #strengthtraining #squats #kniebeugen #sleeves
---------------------------------------------------- @bukiyanet IPF approved powerlifting equipment: ❗️http://bukiya.net (japanese)❗️
‼️http://bukiya.ocnk.net (english)‼️

225/3... wieso sehen die so schwer aus? Weil ich eine Verhärtung im rechten Oberschenkel habe. Sowas lenkt ab. Ich muss die Tage so oft über die Blackroll, dass es einem Verhältnis gleichkommt. Schlimm, sag ich euch. Ein Deload ist da sehr willkommen. Schönen Sonntag ihr Bestien! ⚓💪⚓
225kg for a triple. Looking heavy due to a tight right quad... so I have to do some #blackroll action these days.
#squats #squat #kniebeuge #knebøy #powerlifting #styrkelyft #kraftdreikampf #kdk #trainercesco #strength #power #sunday #tight #quad #bvdk #ipf #svmotorbarth #roadtoworlds #120kg #thistime

back at my home team .. SV Motor Barth .. end of week 13 .. 125kg 5x2 .. #alpsport #alpnutrition #bestoftheday #bukiya #bukiyanet #bukiyapowerlifting #bankdrücken #benchpress #benkpress #bennyha #bvdk #colognelistcertified #deutschemeisterschaft #epf #germanchampionships #hardwork #ipf #ipfapproved #kdk #kraftdreikampf #kraftsport #powerlifting #nationals #oni #onisinglet #oniwristwraps #raw #svmotorbarth #powerlifting #sportsnutrition #strengthtraining ----------------------------------------------------
▶️ my sponsors: BUKIYA🇯🇵 & AlpNutrition🇩🇪 ----------------------------------------------------
▶️ Bukiya IPF approved powerlifting equipment: ❗️http://bukiya.net (japanese)❗️
‼️http://bukiya.ocnk.net (english)‼️ ----------------------------------------------------▶️ AlpNutrition Supplements (cologne list certified): ‼️https://www.alpnutrition.de‼️

132,5kg (3x1) .. it moves faster and faster .. bw 74,8kg .. #alpsport #alpnutrition #bestoftheday #bukiya #bukiyanet #bukiyapowerlifting #bankdrücken #benchpress #benkpress #bennyha #bvdk #colognelistcertified #deutschemeisterschaft #epf #germanchampionships #hardwork #ipf #ipfapproved #kdk #kraftdreikampf #kraftsport #powerlifting #nationals #oni #onisinglet #oniwristwraps #raw #svmotorbarth #powerlifting #sportsnutrition #strengthtraining ----------------------------------------------------
▶️ my sponsors: BUKIYA🇯🇵 & AlpNutrition🇩🇪 ----------------------------------------------------
▶️ Bukiya IPF approved powerlifting equipment: ❗️http://bukiya.net (japanese)❗️
‼️http://bukiya.ocnk.net (english)‼️ ----------------------------------------------------▶️ AlpNutrition Supplements (cologne list certified): ‼️https://www.alpnutrition.de‼️

the bench press bible with original signature from @kodama_daiki_benchpress and @goki_benchpress for me 😍👍🏻thank you @yuka1ap and Motoya!! .. .. #bestoftheday #bukiya #bukiyanet #bukiyapowerlifting #bankdrücken #benchpress #benkpress #bennyha #bvdk #deutschemeisterschaft #epf #germanchampionships #hardwork #ipf #ipfapproved #kdk #kraftdreikampf #kraftsport #powerlifting #nationals #oni #onisinglet #oniwristwraps #raw #svmotorbarth #powerlifting #sportsnutrition #strengthtraining #kodamaStrength #daikikodama #ksgym ----------------------------------------------------
▶️ my sponsors: BUKIYA🇯🇵 & AlpNutrition🇩🇪 ----------------------------------------------------
▶️ Bukiya IPF approved powerlifting equipment: ❗️http://bukiya.net (japanese)❗️
‼️http://bukiya.ocnk.net (english)‼️ ----------------------------------------------------▶️ AlpNutrition Supplements (cologne list certified): ‼️https://www.alpnutrition.de‼️

new t-shirts 👌🏾👌🏾 .. #bestoftheday #bukiya #bukiyanet #bukiyapowerlifting #bankdrücken #benchpress #benkpress #bennyha #bvdk #deutschemeisterschaft #epf #germanchampionships #hardwork #ipf #ipfapproved #kdk #kraftdreikampf #kraftsport #powerlifting #nationals #oni #onisinglet #oniwristwraps #raw #svmotorbarth #pictureoftheday #picoftheday #powerlifting #tshirt #strengthtraining #shirt ----------------------------------------------------
▶️ my sponsors: BUKIYA🇯🇵 & AlpNutrition🇩🇪 ----------------------------------------------------
▶️ Bukiya IPF approved powerlifting equipment: ❗️http://bukiya.net (japanese)❗️
‼️http://bukiya.ocnk.net (english)‼️ ----------------------------------------------------▶️ AlpNutrition Supplements (cologne list certified): ‼️https://www.alpnutrition.de‼️

Training läuft. Ganz lässig 250kg gedrückt. Ich bin gespannt auf das Kadertraining. Noch gut 5 Wochen bis zur WM. 💪💪💪
Easily benched 250kg. Looking forward to national team training. 5 weeks left until World Championships.

#trainercesco #powerlifting #benchpress #benkpress #bankdrücken #bench #binch #worldchampionship #roadtoworlds #fitness #strength #teamgermany #pilsen #ipf #bvdk #svmotorbarth #styrkelyft #kdk

look at these beauty wrist wraps from #bukiya 😍😍😍 .. #bestoftheday #bukiya #bukiyanet #bukiyapowerlifting #bankdrücken #benchpress #benkpress #bennyha #bvdk #deutschemeisterschaft #epf #germanchampionships #hardwork #ipf #ipfapproved #kdk #kraftdreikampf #kraftsport #powerlifting #nationals #oni #onisinglet #oniwristwraps #raw #svmotorbarth #pictureoftheday #picoftheday #powerlifting #sportsnutrition #strengthtraining #wristwraps ----------------------------------------------------
▶️ my sponsors: BUKIYA🇯🇵 & AlpNutrition🇩🇪 ----------------------------------------------------
▶️ Bukiya IPF approved powerlifting equipment: ❗️http://bukiya.net (japanese)❗️
‼️http://bukiya.ocnk.net (english)‼️ ----------------------------------------------------▶️ AlpNutrition Supplements (cologne list certified): ‼️https://www.alpnutrition.de‼️

got my new goods from my sponsor @bukiyanet .. two t-shirts, longer wrist wraps and the book ultimate bench press theory from @kodama_daiki_benchpress and @daisukemidote .. thank you @yuka1ap and Motoya!! .. .. #bestoftheday #bukiya #bukiyanet #bukiyapowerlifting #bankdrücken #benchpress #benkpress #bennyha #bvdk #deutschemeisterschaft #epf #germanchampionships #hardwork #ipf #ipfapproved #kdk #kraftdreikampf #kraftsport #powerlifting #nationals #oni #onisinglet #oniwristwraps #raw #svmotorbarth #powerlifting #sportsnutrition #strengthtraining #kodamaStrength #daikikodama #ksgym ----------------------------------------------------
▶️ my sponsors: BUKIYA🇯🇵 & AlpNutrition🇩🇪 ----------------------------------------------------
▶️ Bukiya IPF approved powerlifting equipment: ❗️http://bukiya.net (japanese)❗️
‼️http://bukiya.ocnk.net (english)‼️ ----------------------------------------------------▶️ AlpNutrition Supplements (cologne list certified): ‼️https://www.alpnutrition.de‼️

4 weeks out until german classic bench press championships 💪🏼 .. #alpsport #alpnutrition #bestoftheday #bukiya #bukiyanet #bukiyapowerlifting #bankdrücken #benchpress #benkpress #bennyha #bvdk #colognelistcertified #deutschemeisterschaft #epf #germanchampionships #hardwork #ipf #ipfapproved #kdk #kraftdreikampf #kraftsport #powerlifting #nationals #oni #onisinglet #oniwristwraps #raw #svmotorbarth #powerlifting #sportsnutrition #strengthtraining ----------------------------------------------------
▶️ my sponsors: BUKIYA🇯🇵 & AlpNutrition🇩🇪 ----------------------------------------------------
▶️ Bukiya IPF approved powerlifting equipment: ❗️http://bukiya.net (japanese)❗️
‼️http://bukiya.ocnk.net (english)‼️ ----------------------------------------------------▶️ AlpNutrition Supplements (cologne list certified): ‼️https://www.alpnutrition.de‼️

Die Woche musste ich mal kurz eskalieren. 277/2er mit Anzug standen auf dem Plan. Der Tag verlangte allerdings nach 280/290/300. So ist das, wenn Powerlifting zum besten Ventil wird, das es gibt. Hier also ein 2er mit 300. Nächstes Wochenende geht's zum ersten Kaderlehrgang für die WM. Ausrasten mit #teamgermany 💪💪💪
Short escalation in the gym. Equipped doubles with 300kg. Next we we have our first national team training for World Championships. Some heavy ass weights to come!
#trainercesco #powerlifting #deadlifts #deadlift #marklyft #squats #benchpress #strenght #styrkelyft #kraftdreikampf #kdk #kreuzheben #ipf #roadtoworlds2017 #pilsen #plzen #120kg ? #bvdk #svmotorbarth #fitness

125kg 5x2 .. easy!!! .. #alpsport #alpnutrition #bestoftheday #bukiya #bukiyanet #bukiyapowerlifting #bankdrücken #benchpress #benkpress #bennyha #bvdk #colognelistcertified #deutschemeisterschaft #epf #germanchampionships #hardwork #ipf #ipfapproved #kdk #kraftdreikampf #kraftsport #powerlifting #nationals #oni #onisinglet #oniwristwraps #raw #svmotorbarth #powerlifting #sportsnutrition #strengthtraining ----------------------------------------------------
▶️ my sponsors: BUKIYA🇯🇵 & AlpNutrition🇩🇪 ----------------------------------------------------
▶️ Bukiya IPF approved powerlifting equipment: ❗️http://bukiya.net (japanese)❗️
‼️http://bukiya.ocnk.net (english)‼️ ----------------------------------------------------▶️ AlpNutrition Supplements (cologne list certified): ‼️https://www.alpnutrition.de‼️

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