#sv10

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My chiro said that I should keep my sprained ankle elevated. @endurance8health am I doing this right?

#bighorntrailrun #sv10

Prepping a few final soldiers for duty before Snowpocalypse 2016. Guys in the Mid-Atlantic and Northeast - Play SAFE in the snow this weekend. :) #iag #iagperformance #closeddeck #sv10

Great Win Boys In Jax ⚽️ @rayookc ⚡️
#RayoOKC #Elevate #SV10

Здоров❄️
Хуй я буду переобуваться. #camry #sv10 #снег #twincam

Нормальная вроде.. #sv10 #oldschool

Glasgow and Banded Peak are hiding their heads in the clouds. @ariellefitz22 and I are planning an FKT attempt on the Glasgow to Banded Traverse next weekend, do you think the snow will be gone by then? No? Me neither 😃😃😃 #sv10

Sayang Ama Saviranya😘😘
#sv10

#Cmutsmngtyhsyg3outnyabesokfokusbljrjgcnt🙊😘maxin belajarnyah.jgn pacaran dlu🙈😋(!)(!) profesionalsamaskolahnya 😊😅😘(!)(!)
#sv10-6smngt

10 pheasants taken today #berettapride #sv10 #perennia #pheasanthunting

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Glasgow and Banded Peak are hiding their heads in the clouds. @ariellefitz22 and I are planning an FKT attempt on the Glasgow to Banded Traverse next weekend, do you think the snow will be gone by then? No? Me neither 😃😃😃 #sv10

My chiro said that I should keep my sprained ankle elevated. @endurance8health am I doing this right?

#bighorntrailrun #sv10

The Spray Valley is one of the most beautiful areas of Kananaskis. The steep peaks, relentless scree slopes and grippy slab make for incredibly fun and challenging scrambling. This July, @ariellefitz22 and I will be challenging ourselves to climb 10 of these peaks in a single push. The route will cover roughly 100km, with 10,000m of climb. Check out my blog (link in profile) if you'd like to read more about this upcoming adventure 😃. #sprayvalley10 #sv10

It's been a day, and my ankle is still messed up. Mondays are my scheduled rest days so I'm not too worked up ... yet 😃

Here's another photo from yesterday's adventure. I think Ian is demonstrating how to dance with the wind.

#sv10 #bighorntrailrun

Fantastic scramble on the Livingstone Range this morning with Ian and Susan. Here Susan is fighting the wind to try and join Ian and I up at the summit cairn. The wind was ferocious at times, but the view made up for it 😃

Sprained my ankle during the run down when the wind caught me mid-stride and blew me sideways. I'm hoping recovery is quick because I have so many more mountains to climb!

#bighorntrailrun #sv10

Hanging out on top of Lightning Peak. Went up the wrong peak first by accident, but eventually I figured it out. This was a super fun run, hike and scramble. I would definitely recommend it to anyone who has reasonable route finding skills. Only a small amount of post-holing, and no traction aids or ice axe required. Great training for #bighorntrailrun and #sv10

It's time to start rebuilding that scrambling fitness. 57 minutes to get up Loder today at a steady pace. It felt so good to feel solid rock under my feet again, instead of snow ice and mud 😃 #mountainsforbreakfast #sv10

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