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#suzannefreiherz

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If the path you chose is crumbling underneath your feet, know that there is always another way to get to your goal. Sometimes you‘ll have to hold your balance on a narrow part of your path, sometimes you‘ll have to accept a detour. That‘s ok. Just keep going and believe in yourself.
And for an extra boost of power in challenging times, look around and support others, be kind and considerate.
Being driven & kind is what what brings success & happiness.
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#path #streetphotography #success #kindness #happiness #walkway #walking #tomfreiherz #driven #motivation #motivationalquotes #motivationalspeaker #suzannefreiherz #challenge #balance #supportothers #awareness #mindfulness #bekind #successfulliving #photography #instapicture #bali #ubud #travel

Do you need a vacation? Take one now! Stop working for a couple of minutes and join me for a vacation at the pool! Return to work fresh and full of energy.
Click the link in bio or go to youtube.com/feelsincredible
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#episode31 #meditation #vacation #holiday #pool #coconut #bluewater #infinitypool #bali #ubud #bismaeight #mindest #takeabreak #workmode #recharge #youtube #video #filmmaker #tomfreiherz #motivationalspeaker #suzannefreiherz #bikini #breakfromwork #fridaymood #fridayfeeling

doing a #selfhug for a calender. ❤️ #freiherz #suzannefreiherz #model #fotoshooting

Deep core strength and spinal massage by mirroring the intelligence of water, light and sound. There is a fine line between training a though core and a strong one.
We don't need more toughness in our world.
What we need is true strength, which is both: strong enough to support - our back, our dreams, our goals, our loved ones - and able to relax, be kind and flexible.
With Yuna practice, we focus on strength that results from the union of the softness of a wave and its power to move forward in an eternal flow.
Training this kind of strength, spreads beyond the core of the body into the core of our being forming strong and kind humans. 💙 Suzanne
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#yuna #yunakeepflowing #practice #lifestyle #creatorsofyuna @feelsincredible #training #fitness #stretching #yoga #meditation #inspiration #mindset #createyourreality #detoxyourmind #suzannefreiherz #breathe #waves #beach #mindset #meditation #bestrong #getfit #kindness #union #core #spine

Let your imagination be limitless. Dream of the world you wish to live in and create it bit by bit every day. There is nothing you couldn’t do.
Trusting yourself feels incredible ❤️
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#believe #believeinyourself #dream #dreambig #createyourreality #changetheworld #limitless #imagination #imagine #youcandoit #bird #free #bluesky #bluestblueever #photography #instaphotography #tomfreiherz #motivationalquotes #suzannefreiherz #motivationalspeaker

Embrace every moment. It never comes back. Don’t let it pass by unnoticed. Live it with all your heart and fill it with every quality you wish to have in your life.
Being alive feels incredible ❤️
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#photography #tomfreiherz #yunaguide #creatorsofyuna #motivationalspeaker #suzannefreiherz #embrace #embracelife #innerquality #heart #livefromtheheart #embracelife #presentmoment #awareness #bealive #bepresent #meditation #motivation #inspiration #crowd #outdoors #yunakeepflowing #flowers #yellow #lookoftheday #curlyhair

MOST RECENT

If the path you chose is crumbling underneath your feet, know that there is always another way to get to your goal. Sometimes you‘ll have to hold your balance on a narrow part of your path, sometimes you‘ll have to accept a detour. That‘s ok. Just keep going and believe in yourself.
And for an extra boost of power in challenging times, look around and support others, be kind and considerate.
Being driven & kind is what what brings success & happiness.
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#path #streetphotography #success #kindness #happiness #walkway #walking #tomfreiherz #driven #motivation #motivationalquotes #motivationalspeaker #suzannefreiherz #challenge #balance #supportothers #awareness #mindfulness #bekind #successfulliving #photography #instapicture #bali #ubud #travel

Taking little breaks to recharge and restore your energy is super effective!
Let Suzanne take you on a short vacation and you‘ll feel the effect immediately. Don‘t wait, do it now 💙
Go to: youtube.com/feelsincredible or click @feelsincredible link in bio and enjoy the „Pool Vacation“
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#feelsincredible #meditation #vacation #vacationmode #pool #relax #release #letgo #work #recharge #video #photography #tomfreiherz #suzannefreiherz #creatorsofyuna #coconut #enjoy

Do you need a vacation? Take one now! Stop working for a couple of minutes and join me for a vacation at the pool! Return to work fresh and full of energy.
Click the link in bio or go to youtube.com/feelsincredible
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#episode31 #meditation #vacation #holiday #pool #coconut #bluewater #infinitypool #bali #ubud #bismaeight #mindest #takeabreak #workmode #recharge #youtube #video #filmmaker #tomfreiherz #motivationalspeaker #suzannefreiherz #bikini #breakfromwork #fridaymood #fridayfeeling

Let your imagination be limitless. Dream of the world you wish to live in and create it bit by bit every day. There is nothing you couldn’t do.
Trusting yourself feels incredible ❤️
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#believe #believeinyourself #dream #dreambig #createyourreality #changetheworld #limitless #imagination #imagine #youcandoit #bird #free #bluesky #bluestblueever #photography #instaphotography #tomfreiherz #motivationalquotes #suzannefreiherz #motivationalspeaker

Embrace every moment. It never comes back. Don’t let it pass by unnoticed. Live it with all your heart and fill it with every quality you wish to have in your life.
Being alive feels incredible ❤️
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#photography #tomfreiherz #yunaguide #creatorsofyuna #motivationalspeaker #suzannefreiherz #embrace #embracelife #innerquality #heart #livefromtheheart #embracelife #presentmoment #awareness #bealive #bepresent #meditation #motivation #inspiration #crowd #outdoors #yunakeepflowing #flowers #yellow #lookoftheday #curlyhair

Yuna Treasure Box: last day!! Get 6 hours of live audio classes with Suzanne (in German) on a beautiful wooden stick with engraved Yuna heart and more. Only a few left!
Infos and order please click link in bio or go to: http://yuna.com/de
Treasure yourself 💙
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#yunakeepflowing #liveclasses #homepractice #audio #yunaguide #creatorsofyuna #suzannefreiherz #tomfreiherz #treasure #treasurebox #heart #followyourheart #listentoyourheart #training #fitness #stretching #meditation #mindfulness #yoga #relax #healthylifestyle #bestrong

Be an upright human being and let Suzanne guide you through this wonderful meditation. Learn from the trees 🌲and enjoy Tom‘s amazing camera work.
Go to youtube.com/feelsincredible or click the link in @feelsincredible bio 💙
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#meditation #trees #treewisdom #learnfromnature #forest #freemeditation #creatorsof #yunakeepflowing #suzannefreiherz #tomfreiherz #youtube #meditate #standtall #uprightposture #bestrong #beflexible #truestrength #innerquality #awareness #mindful #mindfulness #wisdom #nature #outdoors #naturephotography #instapic

Make peace with the past and let it go.
Don‘t look back. Learn from experience, but don‘t live in the past. The past is just a movie in your head and sometimes you are so busy watching it over and over again that there is no time left to create an amazing present moment.
Life is here now.
Being present feelsincredible 💙
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#alive #presentmoment #awareness #feelsincredible #createyourreality #lovelifemadly #letgo #past #makepeace #livenow #bepresent #hereandnow #meditation #inspiration #motivationalspeaker #suzannefreiherz #photographer #tomfreiherz #photography #model #whatiwore #shooting #lookoftheday #tenerife #teide #teidenationalpark

After prolonged sitting or after a long travel, enjoy this 20 min Heaven class with Suzanne! It‘s a perfect energy boost 💙
Go to youtube.com/feelsincredible
or click the link in Suzanne‘s bio @feelsincredible
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#yunakeepflowing #heaven #yunaheaven #homepractice #training #fitness #yoga #energize #aftertravel #travel #jetlag #jetlagcure #sitting #workhard #longsitting #video #youtube #youtuber #suzannefreiherz

Don‘t carry the past around with you. It is hard work to hold on to past experiences, because their time is over and they want to go and be left behind.
Whatever you are holding on to, take a breath now, drop into your heart, smile and let it go.
Free from the past, you can dive into the present moment and see that it is waiting for you with open arms and a bucketload of opportunities.
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#befree #freefromthepast #letgo #opportunity #presentmoment #awareness #awake #livetothefullest #beherenow #meditation #motivationalspeaker #suzannefreiherz #photography #bali #nusadua #travel #openarms #openheart #heart #lovelifemadly #createyourreality

Being happy and healthy are the real treasures of life.
To make sure you‘ll always make time to take good care of yourself, we have something special for you:
The Yuna Treasure Box Limited Edition is available until Dec. 3rd!
Get 6 hours of Heaven and Earth practice (60 min/class) with Suzanne in a beautiful wooden box with USB stick - both come with an engraved Yuna heart power symbol. The Yuna Treasure Box Big also includes a special, handmade bracelett with wooden pearls and the Yuna heart.
The classes are taught in GERMAN and everyone can do them - there are no levels in the world of Yuna.
To get more info and to order click the link in bio 💙
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#yunakeepflowing #heaven #earth #space #treasure #health #happy #healthylifestyle #suzannefreiherz #yunaguide #yunacreator #fitness #meditation #yoga #yinyoga #getstrong #stretching #christmasgift #giftideas

Get a fresh perspective on quality time and share a laugh with Tom & Suzanne as she looses her train of thought 😂❤️
Watch here: youtube.com/feelsincredible or go to @feelsincredible and click the link in bio.
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#youtuber #filmer #mindset #positivity #appreciation #inspiration #motivation #creatorsofyuna #yunakeepflowing #suzannefreiherz #tomfreiherz #gratitude #awareness #laugh #laughing #laughter #positivethinking #positiveenergy

We are grateful and proud and super happy to welcome the new Yuna Guides to our world of positivity and, yes, a touch of madness. You all blew our minds with your enthusiasm and open hearts. 💙connected, Suzanne & Tom
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#yunakeepflowing #yunaguide #yunaguidetraining #ygt2017 #yunaguidetraining2017 #tomfreiherz #suzannefreiherz #creatorsofyuna @feelsincredible #training #certificate #youmadeit #congrats #madeit #happyday #ausbildung #fitness #meditation #yoga #celebratinglife #heartconnection

We are grateful and proud and super happy to welcome the new Yuna Guides to our world of positivity and, yes, a touch of madness. You all blew our minds with your enthusiasm and open hearts. 💙connected, Suzanne & Tom
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#yunakeepflowing #yunaguide #yunaguidetraining #ygt2017 #yunaguidetraining2017 #tomfreiherz #suzannefreiherz #creatorsofyuna @feelsincredible #training #certificate #youmadeit #congrats #madeit #happyday #ausbildung #fitness #meditation #yoga #celebratinglife #heartconnection

Do you appreciate yourself, when you are busy and productive? Sure!
But what about when you are taking a break? Do you appreciate yourself when you are resting, doing nothing at all?
Here's how to include a new side of appreciation into your life that will help you to find a balance between being active and taking a much needed break.
To watch, click the link in bio or go to youtube.com/feelsincredible
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#appreciation #appreciatenothing #appreciate #appreciationofnothing #gratitude #nothingissomething #mindset #positivity #selflove #takeabreak #worklifebalance #relax #relaxation #valueyourself #loveyoursef #appreciateyourself #youtube #youtubers #couple #freiherzen #suzannefreiherz #tomfreiherz #filmers #episode27 #whatiwore #lookiftheday #aliceinwonderland #theyeshaveit #sparklyeyes

Let Suzanne guide you into a deep, effortless relaxation 💆💆‍♂️
Please go to youtube.com/feelsincredible or click the link in her @feelsincredible bio 💫
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#relax #relaxing #guidedrelaxation #relaxation #softvoice #suzannefreiherz #tomfreiherz #filmer #meditation #guidedmeditation #letgo #release #enjoy #yunakeepflowing #creatorsofyuna #effortless #deeprelaxation #heartwisdom

Are you stretching? Do you have the desired effect? Not so much? Here's what you can do in every stretch to make it more effective and create the release you are looking for. Watch now and get to know the magical ingredient that I call "fluffy mind".
Tag someone who'd like to improve their stretching results, too : )
To watch, click the link in bio or go to youtube.com/feelsincredible
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#stretch #stretching #fluffymind #suzannefreiherz #mindset #tomfreiherz #filmer #innerstateofmind #episode25 #createyourreality #letgo #effectivestretching #release #tension #flexibility #yin #yinyoga #yunaearth #fluffy #toy #owl #toyowl #fluffytoy #fluffyowl

We've got many requests for a morning routine and taataaa here it is! It's 15 min that you invest in yourself to mobilize and get ready for a brand new day. Hope you'll like it!
Don't forget to tag friends who might like this, too! Thanks!
Click the link in bio or go to youtube.com/feelsincredible and enjoy this routine filmed @bismaeight .
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#morningroutine #brandnewday #youtubers #episode24 #homepractice #training #wakeup #goodmorning #suzannefreiherz #freiherzen #couple #bali #ubud #bismaeight #yunakeepflowing #yoga #fitness #mobilize #morning #sunrise #wakeup #presentmoment #awareness #appreciation #yunakeepflowing #fitness #yoga #meditation #superhuman

This week’s episode of Tom & Suzanne @feelsincredible is all about a positive mindset.
Be inspired to create positivity and watch on ➡️ youtube.com/feelsincredible and don’t forget thumbs up if you like the episode 👍🙏
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#positivethinking #positivity #mindset #positivethinking #yunakeepflowing #yunaguidetraining #travel #austria #suzannefreiherz #tomfreiherz #video #filmer #creators #creatorsofyuna #loveyourself #meditation #awareness #appreciation #mindfulness

If the path ahead seems foggy and uncertain, just focus on two things: the goal and the next step. The missing pieces in between will fall into place.
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#mondaymotivation #motivationalspeaker #suzannefreiherz #goals #followyourpath #inspiration #keepgoing #keepflowing #youcandoit #believeinyourself #mondaymood #nature #travel #streetphotography #photography

Join Suzanne for an amazing shoulder and neck release! It only takes a couple of minutes to do these effective and gentle stretches. Click the link in her bio @feelsincredible or go to youtube.com/feelsincredible 💙 Enjoy!
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#shoulder #neck #release #relax #stretch #letgo #tension #practicevideo #stretching #posture #betterposture #bali #ubud #travel #vlog #photography #braids #hairstyle #suzannefreiherz #tomfreiherz #creatorsofyuna

LAST CHANCE TODAY to register for the Yuna Guide Training! Click the link in bio or go to yuna.com/training.
Are you wondering what the group is so happy about? They have done it! They took part in last year's Yuna Guide Training and look their energy! They have been spreading this vibe of kindness, appreciation, love for mindful movement and lifestyle plus a healthy portion of Yuna madness and are changing the world to a place where everyone is welcome, supported and challenged in their own unique way.
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#yunakeepflowing #ygt #ygt2017 #yunaguide #yunaguidetraining #group #appreciation #lovelife #kindness #mindfulness #mindfulmovement #bethechange #ausbildung #training #fitness #meditation #yoga #yogaausbildung #yogalehrerausbildung #suzannefreiherz #tomfreiherz #creatorsofyuna

Never too old to dive into a ball pool and swim on a unicorn's back. In 1,5 years I'll be 40 and my plan is to never stop playing and being happy for no apparent reason! No unicorn will ever be safe from me 🦄
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#unicorn #ballpit #ballpool #nevergrowup #neverstopdreaming #nevertooold #happy #behappy #lifeisafluffypuppy #lifeisaplayground #playful #mindset #feelsincredible #suzannefreiherz #lovelifemadly #unicornsanddragons

If you want to share love and old wisdom, support others to allow themselves to be all they can be while getting fit and flexible, the Yuna Guide Training is the right choice. No pre-requisites needed! Start with the online training right now and then come to Austria to work with Yuna creator Suzanne Freiherz and get your certificate. The Yuna Guide Training is a proven to work training that unites body, mind and heart. You'll learn anatomy in motion, clear instruction, vocal training, a unique system that enables you to safely build an almost unlimited number of dynamic and quiet classes. Be amazed at what you are capable of and let Suzanne @feelsincredible guide you into the wisdom of the heart. ➡️ All info on yuna.com/training or click the link in bio. ☀️ Registration closes on Sept. 20th!!! .
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#ygt2017 #ygt #yunakeepflowing #suzannefreiherz #ausbildung #training #fitness #stretching #yoga #yogaausbildung #guide #becomeaguide #groupfitness #kindness #appreciation #dreambig @yunaplacegraz #yin #yang #yinyoga #heaven #earth #space

A brand new Standing Abs with energy ball just went online! This time, we'll utilize the power of a light saber 💫Hope you'll enjoy the special power and core awareness of this one. Do this flow for true strength and definition in your abs and of course please enjoy! ❤️ youtube.com/feelsincredible or click link in bio.
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#abs #abstraining #core #corepower #energyball #feelsincredible #suzannefreiherz #strongcore #lightsaber #fitness #training #taichi #flow #starwars #jedi #youtube #youtuber #standingabs #workout #standingabsworkout #homeworkout #noequipment

YUNITY, wir hatten eine super Zeit beim "Superman-Kurs" am Mariahilferplatz! Das Yoga Picknick der Stadt Graz! Felt incredible!💙💙💙#business_voyageuse #yuna #yunaplace #feelsincredible #suzannefreiherz #tomfreiherz #yunaplacegraz #mangolds #graz #igersgraz #wirliebengraz #supermankurs #earth #heaven

Selfie with the amazing, wonderful yunity crowd! Say yunityyyyyy 😁
We are blown away by the energy and heart of everyone there! Big thanks to everyone and our brilliant hosts Maria & Team @yunaplacegraz and Julia @mangolds_wow 🙏❤️
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#yunity #yunity2017 #selfie #crowd #crowdselfie #allone #heart #yunaheart #outdoors #outdoorevent #outdoortraining #meditation #awareness #appreciation #yoga #fitness #relax #graz #austria #suzannefreiherz #yogapicknick #picknick

New episode!! It's all about a powerful hand gesture: The Yuna heart symbolizes the awareness that the heart is our home and we are all one. We are all connected through the heart. The heart is our home. Use the Yuna heart to begin and end your practice but also in challenging poses to remain playful and connected to heart wisdom in the midst of a challenge. Remember that we are unique manifestations of the same life force.
Link in bio or go to youtube.com/feelsincredible
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#yuna #yunaheart #heart #handgestures #mudra #heartmudra #youtube #episode18 #beach #bathingsuit #beachlife #beachgirl #yoga #bythesea #allone #connected #unity #awareness #appreciate #trustlife #suzannefreiherz #freiherz #freehearts

„The Yuna Guide Training is more than learning techniques and teaching skills. It is a personal development. We'll activate the inner senses in order to see, hear and feel more than ever. You will guide your groups with both: in depth knowledge (left brain) and the wisdom of your heart or, in other words, your intuition (right brain).
Moreover, this amazing intelligence of the heart will be your guide to create the life you would like to have. Everything I am sharing in a Yuna Guide Training is useful on and off the mat.“ Suzanne Freiherz @feelsincredible
Study with Suzanne! Online training starts now ☀️ info and registration please click link in bio.
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#yunaguidetraining #ygt #ygt2017 #suzannefreiherz #keepflowing #yuna #ausbildung #training #fitness #yoga #meditation #guide #changeyourlife #changetheworld #beallyoucanbe #potential #intuition #knowledge #rightbrain #leftbrain

ABSolute Abundance Day on Sunday, September 10th! Rediscover your core power, release your back and open your heart and mind to pure abundance. You deserve to feel fulfilled and powerful. Register now for a transformational, powerful and fun day with Suzanne @feelsincredible in beautiful Graz @yunaplacegraz For more infos please click the link in bio or go to yuna.com/events. Only a few spaces left!
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#yuna #keepflowing #suzannefreiherz #freehearts #austria #graz #abs #training #stretch #release #strongcore #corepower #abundance #fülle #fun #workshop #core #fitness #fitnessmotivation #mindset #createyourreality #gratitude #appreciate #travel #health #healthylifestyle

The Gratitude Game 🙏 Our new episode is a wonderful mindtraining to program yourself for abundance. Stop complaining and start appreciating what you have. Please watch here youtube.com/feelsincredible and as always, link in bio.
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#gratitude #thegratitudegame #suzannefreiherz #freiherz #freehearts #youtube #appreciate #appreciation #stopcomplaining #startliving #positivity #creativity #game #play #mindset #lovelifemadly

#tbt to the very first #yunity event ever in 2012!
What is yunity all about? Community, connecting, enjoying and appreciating life. As always, there will be a free picknick and Yuna class with Suzanne @feelsincredible plus a great crowd! Come and bring your family and friends! 🗓 September 9th 📌 Graz, Austria
Please register to make organization easier: yunity.at
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#openair #openairfitness #community #yunity #yunakeepflowing #suzannefreiherz #picknick #graz #austria #fitness #toutdoors #training #yoga #meditation @yunaplacegraz @mangolds_wow

Free Yuna session Heaven with Suzanne! Join her Glutes Party here: youtube.com/feelsincredible or use the link in her bio @feelsincredible 💙
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#yunakeepflowing #yuna #keepflowing #suzannefreiherz #health #glutes #workout #workoutmotivation #mindset #20minuteworkout #video #youtuber #getactive #party #yoga #tone #positivity #meditation #appreciation

Read about Suzanne's advice to make your Yoga class a great experience. Thank you @wienerinmagazin
You can find the complete article here: http://m.wienerin.at/home/leben/gesundheit/4801522/index.do
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#suzannefreiherz #yuna #yunakeepflowing #magazine #yoga #article #firstyogaclass #yogaclass #advice #motivation #austria #wienerin #wienerinmagazin

Standing Abs Flow No. 2 is online!! Have fun training your core and giving your abs a nice definition while boosting your energy, coordination and awareness. Be strong and flexible, both physically and mentally. And most of all: spread positivity. Watch on youtube.com/feelsincredible or use link in bio. ❤️
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#feelsincredible #abs #standingabs #standingabsworkout #flow #energyball #energyboost #squats #mindfulness #positiveenergy #suzannefreiherz #tomfreiherz #lovelifemadly #mindset #youtubers #episode15 #workout #fitness #yoga #taichi #workout #stellamccartney #stellasport #goldenball

As yuna guides we speak from heart ❤️ to heart ❤️. A job that is never boring. It opens the door to endless possibilities 🦄💝🦄 for more infos 👉yuna.com/training .
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#yuna #Training #yunaguide #yoga #yunaguidetraining #ygt #ygt2017 #graz #freiherz #suzannefreiherz #feelsincredible #keepflowing #keepcalm #yogaausbildung #igersgraz #yogaingraz #yogagraz #yunaplace #yunaplacegraz @yunakeepflowing @feelsincredible

"Tom and I create a unique design for every Yuna Guide Training. I then make them all by hand, connecting with the group through the heart. In every group, there are people who have been practicing with me for years and people I don't know yet. By making the braceletts (his & hers) we let everyone know that they are so welcome in our amazing, crazy world. I can't wait to work with them and together we are creating a world where we support each other, make each other fly and discover our muchness. If you see someone with this bracelett, you know that soon they will be able to teach Yuna classes and you can practice with them!" Suzanne Freiherz
Train with Suzanne and learn to teach Yuna! No pre-requisites ☀️ Info and registration yuna.com/training or link in bio.
Questions? Leave a comment of DM Suzanne @feelsincredible .
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#YGT #ygt2017 #yunakeepflowing #keepflowing #yuna #suzannefreiherz #ausbildung #bracelet #gift #groupfitness #yoga #yunaheart #diy #handmade #madewithlove #creatorsofyuna #tomfreiherz #dreambig #meditation #magic @yunaplacegraz 💙

When you love your job, it @feelsincredible, like our Suzanne. Being a yuna Guide is more than a job. It opens the door to endless possibilities and you will love what you do, always. ❤️ As yuna guides we speak from heart to heart, from human to human. Become a yuna Guide 🎉 and be part of a great powerful CommYUNIty 👉yuna.com/Training #yuna #yoga #bodyandmind #yunaplace #keepflowing #feelsincredible #suzannefreiherz #herzfeld #graz #igersgraz #yogagraz #training #yogatraining #ausbildung #yogaausbildung #body #mind #gentle #kindness #happy #lovewhatyoudo

Step-by-step guidance into this amazing shoulder opener! Suzanne talks about shoulder structure, the importance of arm rotation to enter the pose and many more valuable details. Plus, she busts myths of flexibility and helps you to find your personal, unique way to do this stretch free from judgement and labels but full of joy. Gomukhasana (cowface arms) the Yuna way 💙 Watch here: youtube.com/feelsincredible or go to her account @feelsincredible and click the link in bio. .
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#keepflowing #yunakeepflowing #yuna #suzannefreiherz #creatorsofyuna @feelsincredible #yoga #yogapose #gomukhasana #arms #stretch #cowfacepose #fitness #gym #gymmotivation #mindfulness #mindfulmovement #yogamadeeasy

A Treat For Your Shoulders! Open shoulders, upper back and side with this step-by-step video. Also, find out why reaching the hands in this Yoga pose (called Gomukhasana arms) is neither the goal nor the essence of the pose. Don't loose yourself in little, unimportant details. Focus on the true purpose of the pose and you'll train your mind to stay focussed in your life as well. Link in bio 👍
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#mindfulness #openshoulders #release #tension #relief #yuna #keepflowing #creatorsofyuna #suzannefreiherz #freehearts #freiherz #gomukhasana #arms #cowfacepose #youtube #stepbystep #yoga #yogapose #kindness #purpose #photography #twins #createyourreality #fitness #fitnessmodel #healthylifestyle #stretch

"This a powerful practice: We train ourselves to have fun even when we are challenged, when we stumble and fall. It is ok to fall. We practice to immediately get up and start over. On the mat, we practice everything that we need off the mat. Falling is a part of life. Why not train ourselves how to deal with life's challenges in a relaxed setting on the mat to be prepared to face everything off the mat with a creative, positive mindset? This is no competition, this is the practice of 'I allow myself to play, explore and enjoy my life even while I'm being challenged'. " Suzanne Freiherz
Join her on September 9th for a big outdoor class and picknick! Register on yunity.at and bring all your friends. The class and the food is free because this is all about community ❤️ .
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#yuna #yunakeepflowing #keepflowing #outdoor #outdoorsports #suzannefreiherz #creatorsofyuna @feelsincredible #inspirationalquote #motivation #motivationalspeaker #fun #dog #downdog #doggyplay #fitness #sports #yoga #meditation #health #happiness #austria @yunaplacegraz @mangolds_wow

Let go of tension and tightness deep in your hip with this easy to do movement. Since tension in the hips tends to spread into the back or into the knees, this is highly beneficial for knees and back as well. Breathe, enjoy and let gravity do the work. Click the link in bio or find it here: youtube.com/feelsincredible
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#hip #hiprelease #openhip #youtube #release #besthiprelease #hips #tighthips #gravity #quickie #letgo #freiherz #suzannefreiherz #freehearts #happy #hip #fitness #health #knee #healthyback #sports #photography #flexibility

Literally on the floor laughing...shooting the thumbnail for this week's episode, we had a ton of fun as you can see.
Today, use every opportunity to laugh. If there's nothing you find funny, laugh for no reason. You'll feel a bit silly at first and that's ok. Go on fake laughing until it becomes a real laugh. Laughing is so powerful; it works even when you fake it. Go! Fake it till you make it! 😂😂😂
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#laugh #laughing #rofl #fakeittillyoumakeit #yuna #freiherz #freehearts #youtube #thumbnail #photoshoot #videographer #onthefloor #stairs #crazygirl #mindset #positivity #fun #motivation #suzannefreiherz #tomfreiherz #happiness #spreadjoy

Whenever I look at palmtrees I am grateful for living where they grow. Making this possible was lots of work but so worth it. Don't postpone living your dreams. What burns in your heart can't wait. Whatever you think holds you back, it's not. It's just something you are scared of letting go. If your dreams don't scare you, they aren't big enough. You don't need to know how you are going to manifest the life of your dreams. Just start with a tiny step and don't stop. Everything falls into place while you have no idea how you'll make it happen.
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#freiherz #freehearts #dreambig #mindset #instamood #photography #lovelifemadly #inspiration #motivation #followyourheart #creatorsofyuna #motivationalspeaker #yunaguide #suzannefreiherz #goforit

"This is a meditation for Yuna Guides to train the mindset that makes Yuna so special. As Guides, we share kindness through words and/or touch and especially before we touch to assist someone, we want to honor this being's presence by knowing they are a unique, perfect manifestation of life. Touching is kindness, not correcting mistakes. A manual assist done with kindness reaches deeper than the classic adjust ever could. Instead of looking at the beings in class as "beginners" or "advanced" or even as "students", as a Yuna Guide, all I see is pure life intelligence, manifesting as unique beauty and it is my honor to work with these beings. When sharing a Manual Assist, I am completely silent inside and my whole being connects with the pure wisdom of this being before me; I listen carefully, completely free from judgement, to how I can be of assistance. This is what I share in this video: the mindset of a Yuna Guide that creates this special atmosphere of kindness and heart connection where true magic is happening effortlessly."
Suzanne Freiherz
Train with Suzanne personally and become a Yuna Guide! Info in bio and on yuna.com/training. Next start: August 15th! .
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#ygt #ygt2017 #suzannefreiherz #creatorsofyuna @feelsincredible #meditation #yuna #keepflowing #training #ausbildung #fitness #health #yoga #kindness #sharewhatyoulove #dreambig #assist #manualassists #adjustment @yunaplacegraz

All new episode on youtube: Standing Abs Flow with energy ball! These flowing movements will give you a nice definition in your abs and are an amazing energy boost. Triggering a natural body intelligence, I designed this to go beyond the six pack and learn to be strong and flexible at the same time, both in your core and your mind. Link in bio and watch on youtube.com/feelsincredible
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#standingabs #abs #absworkout #flow #core #strongcore #squats #energyball #taichi #youtube #workout #fitness #yuna #training #yoga #presentmoment #suzannefreiherz #mindset #healthyback #episode12 #freehearts #freiherz #lovelifemadly

Clear yor mind and come home into the heart with Suzanne. Let her guide you through the powerful technique Terminator Sequence to feel whole and complete again: youtube.com/feelsincredible
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#terminator #movie #neverstoplearning #heart #homepractice #feelwholeagain #harmony #yuna #keepflowing #creatorsofyuna @feelsincredible #suzannefreiherz #createyourreality #meditation #yoga #health #fitness

Don't push the river. Yoga practice check! Power Poses check. Terminator sequence check. #business_voyageuse #yuna #earth #feelsincredible #powerposing #suzannefreiherz #tomfreiherz #yoga #mindset #zackundglücklich

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