#suuntoambit3

MOST RECENT

III. Extreme Trail Akadályverseny - Tokaj, 8km+. 400m+ szint, király pályavezetés, szuper (új) akadályok. A következö alkalommal is ott leszünk @aniko_weightlossdiary #pufirizsa #extremetrailhungaryse #futas #ocr #suuntoambit3 #salomonspeedtrak #apaedz #fussmikifuss

Not your usual stag weekend... 90k of running as part of the last big weekend of training for the #autumn100 mile race on October 13th.
And I continue to be impressed by @bencooper87 with his biggest run in 2018 after a traumatic year. Smashing it now! 💪



#jamesrunsfar #Fitnessaddict #Runningcommunity #Runnersofinstagram #Ultrarunning #Enduranceathlete #Ultrarun #borntorun #Runhappy #Runninglife #Runfree #Runlondon #Londonrunners #Time2run #Instarunner #Instarun #runchat #irunfar #suuntoambit3 #sauconykinvara #Seenonmyrun #stravaphotos #trailrunningviews #Noexcuses #Runninggoals #Runtoinspire #Runningmotivation #Longrun #Trailrunning

Alku näytti huonolta mutta sitten meni ENNÄTYKSET UUSIKSI🤩 aika 1:54:55 kipeänä puolikas, jospa ens kerral ois terveenä kun juoksee puolikkaan🙈 #run #running #runfast #ruisrääkki #ruisrääkki2018 #halfmarathon #suunto #suuntoambit3 #inov #juoksijakuva #juoksija

Pancal pedal...biar g pegal pegal
#pilontet#polygon#exotic#suuntoindonesia #suuntoambit3

Merhabalar. Bugün uzun mesafe koşumuzu güzel bir havada grup halinde tamamladık. Ereğli-Kandilli-Armutçuk güzergahını gidip döndük.
35KM, 📈1040m YK, ⏱3;23:01
Armutçuk’ta 7/03/1983 tarihinde meydana gelen grizu faciasında hayatlarını kaybeden 103 maden şehidi ve tüm maden şehitlerimiz için Allah’tan rahmet diliyoruz.
Koşu dostlarımıza selamlar. EKG-67 #marathontraining
#marathon
#followyourpassion
#neverstoprunning
#runningterritory
#instarun #ekg67
#worlderunners
#instagramrunners
#runnersofinstagram
#suuntoambit3
#trail #trailrunning
#ultramarathontraining
#runningwithfriendsisthebest
#trailrunners #runningclub #runhappy #nopainnogain
#runnerscommunity
#runplanet
#runnersworld
#keepmoving
#igrunners #kalenjirunning

Äntligen blev det prispallen😍😅. Kutade järnet. Lyckades få till en andra plats på Charitytrail i Smedstorp 10km. Sammanlagt blev det även totalt en andraplats i Gripenserien. Så nöjd o glad att jag lyckades hålla ihop det. #löpning #löpare #traillöpare #pallplats #gripenserien #smedstorp #charitytrail #charitytrailrun #charitytrailrun2018 #iloverunning #suuntoambit3 #karitraa #brooksrunning #jagspringer #vispringer #nikerunning #craftsportswear #inov8 #heavenlybyschottinger #kiviksmusteri #nsport

THE BEST RUN I'VE HAD IN A LONGGGGG WHILE!!! So, since I've got to Edinburgh, I've been having a nagging pain in my left neck, scapula, armpit and down my tricep region. It was especially bad when I sit. And obviously classes have started, I gotta sit for long hours. The pain worsened. What didn't help was the cheaparse lousy pillow I purchased (seriously, why don't they sell firm pillows here?) It was soooo irritable to the extent that I couldn't concentrate during a conversation when I'm seated. I gotta keep shifting around for the best position.

I began trying to self-diagnose, tried all sorts of exercises. Didn't work. In the end I had no choice but to seek help from @poono88 (yeah, he saved me from my neck pain a yr ago too). Was prescribed with various exercises, helped a lil, but yesterday it was so bad I told him I'm so done with the pain (sorry I made you feel bad). Weather was good today, so I went out for a run, half expected a shitty one. BUTTTT!! Turns out to be one of the best!
I HAD ZERO PAIN AND MINIMAL NUMBNESS THROUGHOUT THE RUN! Corrected my own posture throughout the run, tried quitting my bad habits. The more I did, the smoother everything felt. I could take in deeper breaths. Towards the end of my last km, I was going at a faster pace yet minimal breathlessness!! THIS IS SOOOO INSANEEEE!! Let's see how long the pain stays away for today :) P.S. Thanks for waking up early everyday for my tele rehab ❤️❤️❤️ #MyPhysioSg

Great day to drag the husband up to the Luxmore Hut finally! My #monsroyale top going strong after years of wear and #solomon vest carrying all my much needed fuel. #suuntoambit3 #teanau #newzealand #trailrunningnz Cheeky Kia got very close

クモの巣の巣窟と化した雨上がりの千葉山!小僧のリーグ戦、練習、選考会、中止です。。って聞き飽きたわ‼️サッカーは走力が命‼️よく頑張りました。新品はおろしたくないから、結局ドナドナを使うヤツ‼️
#千葉山 #千葉山トレイル
#ランニング #running #trailrunning #trailrun #nike #nikeplus #soccer #suunto #suuntoambit3 #salomon #lasportiva #ナイキランニング #ナイキプラス #ナイキ #スントアンビット3 #worldcup #ハシリマスタグラム #鬼階段 #智満寺 #親子ラン

Fall run !
Enfin des sensations "correctes", le boulot ne fait que commencer 🏃🏻‍♂️
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#toulouse #canaldumidi #run #stravarun #triathlon #igerstoulouse @brooksrunningfr #brooksrunning #suuntoambit3 @suunto #autumn #fallleaves

3:0 в мою пользу! Ура!

Знаю ЧТО и знаю КУДА.
Энергии хватит на то, чтобы изучить КАК.

Решила провести день так, чтобы внутренний ребенок радовался, а не чтобы соответствовал представлениях окружающих о празднике

#аквакомплекслужники #юныдушойителом
#suuntoambit3

To vypadá, že dnes byl polední letní den, ne že by mě to na běhání vadilo, kvůli tomu jsem už rád, ale nebylo to špatný jiné věci 😁 Dnes vypocených 7,86km, celkem 73,77km 😁 #beham100sjajou

#run #running #jogging #training #endorphins #runner #nature #forest #trutnov #czechrepublic #man #czechman #czechboy #boy #suunto #suuntoambit3 #suuntoambitpeak3 #summer #photooftheday #afterwork #excercise #workout

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