#sutherlandshire

MOST RECENT

CHILDREN LEARN FROM EXAMPLE

Monkey see - monkey do. I love when my little mate joins in on my session. Last night, after a brief explanation of why he couldn’t stand beside me while I was backsquatting, he helped by counting my reps and then grabbed his own dumbbell to join me as I finished the session.
He’s a joy to bring to the gym - everyone knows him and he’s never made to feel like he’s not a part of it, just a piece of the furniture like mummy. Hopefully this turns into a love and appreciation for fitness and fun as he gets older.
#dbpt #dbpt4life #community #caringbah #sutherlandshire #alwayslearning #crossfit #thejourneycontinues #chasinggoals #focus #fitness #goals #practicepracticepractice #preparationdedicationdetermination #strength #strongwomen #mumswholift #fitmummy #teachthemyoung #littlesponges #familyfirst #inspiration #fitspiration #fitnessmojo #betterthanyesterday #strongerfortomorrow

Wednesday is our favourite day of the week! :-) Experience the same, join our beautiful Kirtan tonight ♥️ ✨Kirtan is a form of mantra meditation. The mantra, when chanted, creates a powerful vibration in the body, affecting a person's mind, heart & soul. ✨

Join us at the Heart&Soul Kirtan & Meditation Centre in Hurstville for our weekly Kirtan Night, every Wednesday from 7:00-9:00 pm including a heartwarming vegetarian Dinner!
174 Dora Street, Hurstville 2220!
#whatson #whatsoninsydney #sydneyevents #hurstville #dorastreet #kirtan #kirtaninsydney #kirtansydney #sydneykirtan #meditation #meditationsydney #mantrameditation #mantra #sydney #ilovesydney #beverlyhillsnsw #kirtannight #chanting #sydneychants #vegetariansydney #sutherland #sutherlandshire #sydney #sutherlandyoga #yoga #yogahurstville #whattodoinsydney

Members of our space, @birdie_wealth, have a vision to provide clients with peace of mind in their financial decisions and throughout their life. They strive to continually make strong, sound decisions, better than the rest. As a startup, they have the opportunity to play their own way, prioritising compassionate customer care.

“Reecey, how long till SPRING BOOTCAMP ?

Sooooooo Pumped Team! The Sydney weather really has that warm spring feel about it. Perfect training weather. Perfect time to join our 10 week BOOTCAMP starting in 5 Days time.

Join the STAMPEDE! 🦏🦏🦏🦏🦏🦏 #groupexercise #bootcamp #10weekbootcamp
#sutherlandshire #cronulla #tarenpoint #groupboxing #personaltrainingfacilty #personaltraining #gym #gymsutherlandshire #exercise

The colours and patterns of our new arrivals Baum Pferdgarten and boots by Gioseppo. We’re loving the brights and pattern clashes! We can’t wait for you to see them! ❤️MX

Our granola, brought to you by @foodsfordayss #hamcronulla

What’s your Yearly landfill Cup Count... This was a conservative tally before I realized the impact my Take Away Coffee consumption was having upon our Earth... That’s nearly 11kg of Disposable Cups buried in the Earth or Degrading in our Oceans just for that Year! Coffee is a social being.. so Grab a friend, Ditch the Disposable and Join us in trying to make a difference! 🤙💚 🌏 #greencaffeenteam #reducereuserecycle #coffee #greencup #change #illawarra #sutherlandshire #swapandgocoffeecups #ditchthedisposable #choosetoreuse #greenisthenewblack

Just Listed | 30 Caldarra Avenue, Engadine
House | 3 Bed | 2 Bath | 1 Garage
View | Saturday 9:45-10:15am or By Appointment
Contact | Christopher or Lucy on 8320 6666
Link | http://bit.ly/2Ozd3Go

#forsale #house #hamptonsstyle #renovated #engadine #openthissaturday #realestate #sutherlandshire #thepropertycogroup

Congratulations to our 2018 State team reps who did a wonderful job at this years AKF Nationals. Big thanks to Deb and Ray Sensei’s for coaching and the parents for support #AKF #karate #nationalchampionship #ettsfam #ettingshausens #ettingshausensmartialarts #support #teamwork #greatcoaches #friends #sutherlandshire

pegs + pots + plants
••
caringbah showroom open 9-4
sutherland store open 9-5
••
#urplace #sutherlandshire #home #design #interiors #styling #interiorstyling #interiordesign #indoorplants #handmade #pots #popandscott #monochrome

Delicious breakfast made with love.
We are located at Jackson ave, MIRANDA (under metro hotel)
Open Monday to Friday from 6am to 10pm
Weekends 7am to 10pm
Call now ‭02 9531 0523‬ or book online @ www.bodyfitfitnesscentre.com.au

RECEIVING ALLOWS CONTRIBUTION 😍
Here's a powerful insight from the magnificent Helen Callanan from @endoflifedoula.preparingtheway
during our recent podcast for my upcoming online women's circles.
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In regards to giving and receiving, Helen shared this...
"How can I expand my capacity to receive assistance and support to allow this to be a contribution for someone else?" 🤔
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Wow. So resonant for me. I often talk about giving and receiving and am continuing to re-learn this lesson of being able to receive as much as I can give. But I never thought of it in this way before. By not allowing ourselves to receive, also does not allow others to contribute. Contribution is fundamental within relationships and community. It's a large part of being here ❤️
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Giving and receiving are not separate from one another. They come as a team, a package, a whole. Both are as important as the other. Reciprocity is key here.
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Helen also said, "receiving is not the same as taking." Yes! Let's re-frame that old perspective and know that it is not only ok to receive, it is necessary.
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Giving comes naturally for many of us. But can you allow yourself to receive as much as you give?
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Women’s Creativity Circle with @patty_gajaschi and me is back on Sunday 26th August from 4-6pm at @sutherland_yoga !! Yay!
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Want to know more or express your interest about online women's circles? PM me or email me at lucy@reconnected.me
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📷 @patty_gajaschi .
#womenscircle #knowthyself #yinyoga #womenscircles #sisterhood #tribe #reciprocity #sutherlandshire #yoga #goddess #doula #wildwomen #reconnected #consciousnesss #spiritual #womenwhorunwiththewolves

Wednesday Workout 🍑
20 Crab Walks
20 Squats
10 Push Ups
10 Long Jump Burpees

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