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Looking extra sexy for my cardio today. I HATE CARDIO 😡 BUT I got to watch the final #Mindhunter while doing it so was a tiny bit more manageable! Email me on the #dumbbellsanddonuts Facebook page (link in bio) for your own personalised diet and exercise plan my moi! Even f you've never STEPPED FOOT in a gym and lived exclusively off of donuts (I feel you) we will come up with a plan that works for you, and that you can HAPPILY sustain. This is not about crash 'Dieting' it is about changing the way you look at food and making changes for life. 💪👍#healthandfitness #healthybodyhealthymind #mentalhealth #healthyeating #bodytransformation #sustainablediet #gymlife

Informação super útil e importante sobre o consumo e a necessidade diária de Omega 3 e suas principais fontes!! #Repost @aleluglio with @repostapp
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Aos domingos, final do dia, preparo algumas comidinhas complementares que consumimos diariamente ao longo da semana. Um dos mais importantes é a linhaça moída. É simples: compro semente de linhaça (tanto faz se é a marrom ou a dourada, muitas vezes misturo as duas) e bato no processador até romper a casca. Coloco em pote de vidro e conservo na geladeira. Todo café da manhã colocamos 1 col. de sopa sobre as frutas. Sempre procuro usar mais 1 col. de sopa sobre a salada no almoço ou jantar. Em um modelo alimentar equilibrado sem o consumo exagerado de óleo de sementes (ricos em ômega 6, eu disse EXAGERADO e não que não se possa utilizar ok?) essas 2 colheres de sopa ao dia de linhaça moída suprem 100% das necessidades diárias de ômega 3 😀 (de um homem de 70 kg)! Nosso corpo produz enzimas que convertem os ácidos graxos específicos (ALA) em DHA e EPA as formas importantes do ômega 3! Linhaça é vegetal 🌿, é simples, é barata e fácil de encontrar. Pena que tantas pessoas ainda se iludem comendo salmão de cativeiro pensando estarem consumindo "gorduras saudáveis" e fonte de ômegas... O homem modificou a natureza, "cultiva" peixes de água salgada profunda na superfície do mar, alimenta-os com grãos transgênicos tratados com agrotóxicos, eles não vão ao fundo do mar comer pequenos crustáceos como o krill que são quem sintetizam ômega 3 e astaxantina, o pigmento vermelho que tinge a cor da carne do salmão ao se acumular em seus tecidos. Quanto custa ao mês a suplementação de óleo de peixe em cápsulas pra vc e sua família? Pois eh, linhaça é mais barato, mais seguro, mais sustentável e menos cruel. #plantbased #sustainablediet #quemamacuida #vegan

Esse SÁBADO será IMPERDÍVEL 🌱✨! Todo sábado tem feira na Mourato Coelho, nossa linda rua, por isso batizamos a feira que acontecerá aqui na Casa S @simplesmente.co em parceria com @saopaulosaudavel de Feira na feira. Produtos orgânicos e sustentáveis, deliciosos e lindos esperando você.
@ammachocolate @solliorganicos @positiv.a @santiagotpaes @vela_madeinsaopaulo e muito mais. 👨🏾‍🌾👩🏽‍🌾🌱! Vemmmmm passear por aqui! Chame a família, chame os amigos 💚! #sustainablediet #sustainableliving #quemamacuida #plantbased

Muito bom tê-los por perto @aleluglio @charlespiriou.co agora o workshop de sucos super #densidadenutritiva aqui no @eatalybr para @greenpeoplebrasil - frutas, vegetais, sementes, superfoods em várias combinações. Delícia de programa 💚👽. #aleluglioconsultoria #lovmyjob #plantbased #sustainablediet

Photo Credit : @brentonrobertsgardendesigns 😁

Follow our link on our Bio @The_Department_of_Gardening to buy your Awesome gardening Shirts, Hoodies, Hats & Coffee Mugs now! 🌹

Want to be featured? tag #gardening_feature in your pics! 🌾

Kids love VeggiDome! It makes snacking easy and convenient for them while you get to enjoy the feeling of your family eating healthy while reducing food waste. Visit our website to order yours today!
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#veggidome #veggiedome #vegansofig #whatveganseat #fruit #Vegetables
#Veggies #crueltyfree #healthy #fitness #Diet #Nutrition #eatyourveggies #plantbaseddiet #wellness #Food #plantstrong #eatwhatelephantseat #storage #vegan #vegetarian #Health #Kitchen #Veggilicious #Sustainablediet #healthtips

THIS WEEK #Repost @foodlabbandung (@get_repost)
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Nama Idhar Resmadi tentu bukan nama yang asing di dunia jurnalistik dan tulis-menulis. Siapa sangka, selain soal musik, ternyata @idharezz juga aktif membahas mengenai isu sosial. Pernah bekerja sebagai editor di Common Room Network Foundation yang berfokus pada pengembangan seni, teknologi, dan budaya.
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Mari bertukar pikiran bersama Idhar Resmadi (@idharrez) di Bandung Food Change Lab Exhibition & Talkshow. Jumat, 24 November pukul 16:00-18:00 di @lo.ka.si !
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#foodlab #foodlabquotes #foodlabbandung #foodchangelab #foodlabdiary #hivos #hivosindonesia #hivosrosea #IIED #citizenagency #sustdiets #healthyfood #sustainablediet #makanansehat #pkl #makan #makanan #dialog #foodlabexhibition #eventbandung

MOST RECENT

THIS WEEK #Repost @foodlabbandung (@get_repost)
・・・
Nama Idhar Resmadi tentu bukan nama yang asing di dunia jurnalistik dan tulis-menulis. Siapa sangka, selain soal musik, ternyata @idharezz juga aktif membahas mengenai isu sosial. Pernah bekerja sebagai editor di Common Room Network Foundation yang berfokus pada pengembangan seni, teknologi, dan budaya.
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Mari bertukar pikiran bersama Idhar Resmadi (@idharrez) di Bandung Food Change Lab Exhibition & Talkshow. Jumat, 24 November pukul 16:00-18:00 di @lo.ka.si !
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#foodlab #foodlabquotes #foodlabbandung #foodchangelab #foodlabdiary #hivos #hivosindonesia #hivosrosea #IIED #citizenagency #sustdiets #healthyfood #sustainablediet #makanansehat #pkl #makan #makanan #dialog #foodlabexhibition #eventbandung

Photo Credit : @brentonrobertsgardendesigns 😁

Follow our link on our Bio @The_Department_of_Gardening to buy your Awesome gardening Shirts, Hoodies, Hats & Coffee Mugs now! 🌹

Want to be featured? tag #gardening_feature in your pics! 🌾

Lunch time. I am having some comforting cabbage soup that I made yesterday. Perfect in this rainy weather today. So delicious. 🥘🍜🥕🌶Inspired by @healthiersteps

#rebootwithjoe #reboot #juicing #juice #joecross @joethejuicer #healthy #health #goals #healthgoals #plantbased #soup #cabbagesoup #detox #organic #delicious #plantsforfuel #eattolive #lunch #spicey #food #instafood #sustainablediet #forksoverknives #colors #eatmoreplants #comfortfood

Jangan lupa registrasi di bit.ly/foodlabbandung untuk keseruan tanggal 23 November-3 Desember 2017!
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Bandung Food Change Lab Exhibition & Talkshow akan diisi dengan serangkaian acara terkait isu makanan sehat bagi semua. Mulai dari pameran, knowledge cafe hingga talkshow terkait isu sosial dan pangan semua bisa didapat disini!
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#foodlab #foodlabquotes #foodlabbandung #foodchangelab #foodlabdiary #hivos #hivosindonesia #hivosrosea #IIED #citizenagency #sustdiets #healthyfood #sustainablediet #makanansehat #pkl #makan #makanan #dialog #foodlabexhibition #eventbandung #infobdg #infobandung #100persenevent

Jangan lupa registrasi di bit.ly/foodlabbandung untuk keseruan tanggal 23 November-3 Desember 2017!
.
Bandung Food Change Lab Exhibition & Talkshow akan diisi dengan serangkaian acara terkait isu makanan sehat bagi semua. Mulai dari pameran, knowledge cafe hingga talkshow terkait isu sosial dan pangan semua bisa didapat disini!
.
#foodlab #foodlabquotes #foodlabbandung #foodchangelab #foodlabdiary #hivos #hivosindonesia #hivosrosea #IIED #citizenagency #sustdiets #healthyfood #sustainablediet #makanansehat #pkl #makan #makanan #dialog #foodlabexhibition #eventbandung

Jangan lupa registrasi di bit.ly/foodlabbandung untuk keseruan tanggal 23 November-3 Desember 2017!
.
Bandung Food Change Lab Exhibition & Talkshow akan diisi dengan serangkaian acara terkait isu makanan sehat bagi semua. Mulai dari pameran, knowledge cafe hingga talkshow terkait isu sosial dan pangan semua bisa didapat disini!
.
#foodlab #foodlabquotes #foodlabbandung #foodchangelab #foodlabdiary #hivos #hivosindonesia #hivosrosea #IIED #citizenagency #sustdiets #healthyfood #sustainablediet #makanansehat #pkl #makan #makanan #dialog #foodlabexhibition #eventbandung

What's Yours ?? -
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* A trigger food is a food you struggle to put down. -
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* A food that you ban, but then end up craving all the time. -
- * Typically you wait around until the weekend , tell yourself you'll have just the one. -
- * Bread, Chocolate, Wine everyone is different. -
- * For me: I'm all about flexibility and sustainable dieting. But ..... you should still recognise your triggers! * That doesn't mean you gotta ban foods though. We can look at finding alternatives or management strategies. For example: I always recommended clients who may be chocolate monsters simple substitutes . Dark chocolate, Low calorie hot chocolate drinks, Chocolate whey protein, Protein bar. These options can easily replace a dessert after dinner. It Doesn't have to be a whole bar of cadburys right. - - * Establish your triggers.... don't ban them, instead work with yourself to find a balance.
#fitnessfood #chocolate #diet&;balance #fitness #fatloss #personaltrainer #Winchester #winchesterpersonaltrainer #triggerfoods #sustainablediet

Warm salad for fall-winter seasons. #sustainablediet #juicy #protein #sizzled #chickenwings bellpeppers #meltingcheese #camembert and of course #avocado

A nutrition plan that include ice cream 😍 SCORE!!! #halotop #goals #iifym #healthydiet #sustainablediet #myfitnesspal #mfp #insanitymax30 #beachbody

Looking extra sexy for my cardio today. I HATE CARDIO 😡 BUT I got to watch the final #Mindhunter while doing it so was a tiny bit more manageable! Email me on the #dumbbellsanddonuts Facebook page (link in bio) for your own personalised diet and exercise plan my moi! Even f you've never STEPPED FOOT in a gym and lived exclusively off of donuts (I feel you) we will come up with a plan that works for you, and that you can HAPPILY sustain. This is not about crash 'Dieting' it is about changing the way you look at food and making changes for life. 💪👍#healthandfitness #healthybodyhealthymind #mentalhealth #healthyeating #bodytransformation #sustainablediet #gymlife

#Repost @if_it_fits_your_macros (@get_repost)
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Updated version of our "Should I Adjust My Macros" Infographic
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Our aim is to simplify the process of IIFYM (Flexible Dieting). There's more detail between these questions which is why we had this article "7 ACTIONS TO TAKE WHEN YOU HIT A WEIGHT LOSS PLATEAU": https://www.iifym.com/7-actions-hit-weight-loss-plateau/

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Yet, this simple break down helps as a roadmap to adjusting your diet as you move forward with your fat loss goal.

TAG A FRIEND WHO NEEDS THIS CHART

#iifym #flexibledieting #dietadjustment #dietadherence #sustainablediet #trackingmacros #healthydiet #nutrition #healthydiet #fitness #crossfit

#Repost @if_it_fits_your_macros (@get_repost) 🛑🛑Clients pay attention🛑🛑
・・・
Updated version of our "Should I Adjust My Macros" Infographic
______________

Our aim is to simplify the process of IIFYM (Flexible Dieting). There's more detail between these questions which is why we had this article "7 ACTIONS TO TAKE WHEN YOU HIT A WEIGHT LOSS PLATEAU": https://www.iifym.com/7-actions-hit-weight-loss-plateau/

_________________

Yet, this simple break down helps as a roadmap to adjusting your diet as you move forward with your fat loss goal.

TAG A FRIEND WHO NEEDS THIS CHART

#iifym #flexibledieting #dietadjustment #dietadherence #sustainablediet #trackingmacros #healthydiet #nutrition #healthydiet

Updated version of our "Should I Adjust My Macros" Infographic
______________

Our aim is to simplify the process of IIFYM (Flexible Dieting). There's more detail between these questions which is why we had this article "7 ACTIONS TO TAKE WHEN YOU HIT A WEIGHT LOSS PLATEAU": https://www.iifym.com/7-actions-hit-weight-loss-plateau/

_________________

Yet, this simple break down helps as a roadmap to adjusting your diet as you move forward with your fat loss goal.

TAG A FRIEND WHO NEEDS THIS CHART

#iifym #flexibledieting #dietadjustment #dietadherence #sustainablediet #trackingmacros #healthydiet #nutrition #healthydiet

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