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I can’t remember the exact rep scheme but I just remember it’s was A LOT of DB Squat Snatches & Bar Muscle-ups. ~~~ Cant wait to get back to @crossfitgladstone

What’s your favourite gym to train out of? •

#crossfit #crossfitbox #fitness #affiliates #workouts #surroundyourselfwithgoodpeople #positiveenergy #enjoythejourney #australia #home #chalkup

Well...not my best performance but certainly not my worst! 3/3 on my snatches, finishing with 84kg/185# but only made my opening clean & jerk at 99kg/218#. Feeling excited because this meet was the first time I actually enjoyed being out on that platform and felt aggressive with my lifts. I love Weightlifting but nerves always seem to get the best of me on meet day and I'm usually more timid than usual out on the stage. This meet actually has me looking forward to my next chance to compete!! As always, my amazing hubs @cf3040 and coach Richard Flemming were right by my side and I can never thank them enough, but I have a few more people to thank this go around: @three_ring and @bigdbarbell for all the help leading up to and at the meet, @community_chiro @camirodc and @farrierlisa for working tirelessly on my shoulder injury, and all my thoughtful friends who were cheering me on at the meet and from home. Feeling very, very loved today. #trusttheprocess #confidenceboost #surroundyourselfwithgoodpeople #myhusbandismybiggestfan

Oh the things we do and the people we surround ourselves with 😍😍😍 Last night was an incredible time at @christinaprisco beautiful home with a house full of wonderful guests! 2018 better watch out because we are coming for you! ♥️#lovewhatido #surroundyourselfwithgoodpeople @tatianabeebe @krb7547 @tamrajudge @eddiejudge @heylaurenrene @samanthasagot @katschanderl

SO SO SO INCREDIBLY PROUD OF MY SISTER/BEST BEST BEST FRIEND IN THE WORLD💕😩👏🏻🎓 I’m so glad to have a big sister that I can look up to. She pushes me to be a better person and supports me no matter what💜
#love #sisterlove #mysisterismybff #graduation #collegegrad #surroundyourselfwithgoodpeople #positivity

I’ve learned that in this amazing thing called life to become better you have to continually improve things .... might be your circle of friends, could be your perspective on your circumstances, could be yourself. Should be all 3. #haveablessedsunday #sundayvibes #selfreminder #selfreflection #personalgrowth #selfdevelopment #positivity #believeinyourself #faith #mindset #livelearngrow #perspective #surroundyourselfwithgoodpeople #fitnesswithjavier #personaltrainer #actor #motivationalspeaker #latino #mexico #monterrey #regio

I will never complain again about getting older! It's a blessing to live another year when we are not promised tomorrow! #thirtyThreeAndThriving #lovingLife #positivevibesonly #negativeNancyNoMo #surroundyourselfwithgoodpeople

MOST RECENT

Thursday night at school we had one of the best speakers within Paul Mitchell!! The way he talked about life in past present and future helped me figure out exactly what I want and what I need to do to get there .. it was an Honor meeting @therealkellycardenas !!!! To success in the beauty industry ❤️ #pmtsfresno #paulmitchelllife #paulmitchelllegends #Motivation #thoughfulthursday #surroundyourselfwithgoodpeople #futureprofessional #hairdressesinthemaking #futurefamousMakeupartist #Goals

Flashback to the weekend... when I was feeling a tad more glamorous! Had an awesome weekend hanging out with a tonne of supercool cats ✌🏽 ✨💕 #sillyseason #surroundyourselfwithgoodpeople

✨ Shiny Happy People ✨ Namaste to @doronyoga for the two hour master class today at @yogaoflosaltos ! #postworkout #endorphins #yogisofinstagram

I will never complain again about getting older! It's a blessing to live another year when we are not promised tomorrow! #thirtyThreeAndThriving #lovingLife #positivevibesonly #negativeNancyNoMo #surroundyourselfwithgoodpeople

Good seeing the cuz @mr_tee_jay_ whenever you need a chauffeur again you can always count on me take care of my Bae until I drive you around again this girly car is too saucey you have me thinking about decisions in life #weekend #fam #mptojhb #surroundyourselfwithgoodpeople 🔥🔥🔥🔥🔥

Surround yourself with people that love you for the real you 😌💛#beyourself #dowhatyoulove #happiness #surroundyourselfwithgoodpeople #snapfilter #girl #freshface #livinglife #feelingood

Life is a stage and thanks to amazing friends I got to be back on one 🤩🤩 #magiciansassistant #myfun #amazing #surroundyourselfwithgoodpeople #panidastage #fit #fitmom

Sunday Night Instructor Spotlight!
Who: Julie O'Brien Kapsner
Classes: Monday 10:30 am Strength and Conditioning class
Julie's lifelong love for fitness has exposed her to many different types of training and competition . From distance running to Olympic lifting to bootcamps and various yoga modalities, Julie has done it all at some point . She loves encouraging others to pursue fitness and find the joy in physical movement. She can be seen around the gym doing Crossfit class, or leading a bootcamp and haus yoga a couple of times a week . Julie lives in Orono with her husband, Jason and three children.

Julie is known for kicking your butt while making you laugh. She enjoys playing amazing music while she watches you sweat. If you haven’t tried Julie’s class.. check it out. Great way to start your Monday! 💪🏻❤️ #fithausstrong #befitbewelltogether #fithausstaff #hausclass #stronglady #surroundyourselfwithgoodpeople

Soul Detox Day 29: "The people in your life can be one of the most important spiritual assets or be one of your worst curses. Those relationships that are a curse to you are toxic.
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This week you learn from God's Word about the dangers of toxic relationships and the importance of surrounding yourself with the right people."
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#Scipture #Faith #Truth #Love #God @youversion #souldetox #detoxyourrelationships #relationship #toxictowardsothers #surroundyourselfwithgoodpeople

Well...not my best performance but certainly not my worst! 3/3 on my snatches, finishing with 84kg/185# but only made my opening clean & jerk at 99kg/218#. Feeling excited because this meet was the first time I actually enjoyed being out on that platform and felt aggressive with my lifts. I love Weightlifting but nerves always seem to get the best of me on meet day and I'm usually more timid than usual out on the stage. This meet actually has me looking forward to my next chance to compete!! As always, my amazing hubs @cf3040 and coach Richard Flemming were right by my side and I can never thank them enough, but I have a few more people to thank this go around: @three_ring and @bigdbarbell for all the help leading up to and at the meet, @community_chiro @camirodc and @farrierlisa for working tirelessly on my shoulder injury, and all my thoughtful friends who were cheering me on at the meet and from home. Feeling very, very loved today. #trusttheprocess #confidenceboost #surroundyourselfwithgoodpeople #myhusbandismybiggestfan

^Jumping into Monday and the New Week ahead like - "LETS DO THIS" 🙏🙌👊 >After a good night out saturday with some awesome people and a fantastic day with my favorites yesterday ❤ The favourites are in school and I am off to meet one of my lovley practice clients for the first time face to face and another at 1.30pm today 🎓🙌🙏
<Got the blood pumping this morning with a good 20min body weight session and 10 mins of stretching, along with a smoothie with banana, rockmelon, baby spinach, #healthymummy and chia seeds  to help calm the nerves and now well as I said in my first sentence "LETS DO THIS" 🎓🙏🙌👊✌❤ @ausinstfitness

#mondayvibes #positivevibes
#mumlife #fitmum #familymattersmost #surroundyourselfwithgoodpeople #livelovelearnandlaugh  #mindsetiseverything #itsthelittlethingsthatcount #selfreflection  #selfdicipline #selfrespect  #livelifetothefullest #holdyourown #consistencyiskey #trysomethingneweveryday #daretobedifferent #mindbodyandsoul #whatdoesntchallengeyouwontchangeyou #determinedtosucceed #trainforlife #rememberwhoswatching

#backtoschool #personaltrainerintraining #australianinstitueoffitnessperth

G R A T I T U D E ✨🙏🏼🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today was incredible! This journey has been so amazing with all these beautiful yogis by my side. I am so beyond proud of my TT omies for all the growth, love, and support - we absolutely killed it at bring a beginner day! 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And a HUGE shout out to my amazing husband for supporting me wholeheartedly through this journey and flowing with me today! It was truly amazing to have you by my side and feel your love and support. I am forever grateful to call you mine ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sad to know this is coming to an end, but I'm beyond grateful I found my omies for life ❤️🙏🏼✨🕉🌟💞







#yogateachertraining
#namasté #girlswhoyoga #yogaeverydamnday #myyogalife #coloradoyoga #yogalove #yogajourney #myyogajournal #denveryoga #practiceyogachangeyourlife #yogastrong #corepoweryoga #goddessvibes #yogajourney #yogateachertraining #ryt200 #yogatt #cpy #poweryoga #thisonesforyoumom #yogawithfriends #corepoweryoga #yogatribe #yogafriends #yourvibeattractsyourtribe #myyogafam #surroundyourselfwithgoodpeople #beautifulyogis #yogateachers #findyourtribelovethemhard #200hryogateachertraining #yogifriends

Episode 59 - Stand Out Radio is out!

Meet Michelle Bowater. Happily married, successful in business, young and beautiful, living in a dreamy part of #newzealand and most importantly she #loves her life.
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If you read that and thought to yourself 'I WISH' or lucky her, then you might just want to take a listen to this episode.
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Michelle's life wasn't always like this and she shares insight into what changed and #why.

Click the link in my bio to listen now or download for later.
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#wishesdocometrue #believeinyourself #hatemyjob #dowhatyoulove #lifeonyourterms #support #surroundyourselfwithgoodpeople #podcasts #womenempowerment

W'sup all☺

Since I made a conscious decision to give up chocolate😉. My focus has been more on eating well and maintaining daily exercise.
I knew that being a chocolate lover, my kids would soon pick up on my addicted chocolate bar wrappers in the car😂 .

My kids are now thinking twice, when looking at chocolates, still a work in progress but still moving forward for the better!! Loving the feeling of more energy in the morning and feeling great about life!!!! They can see the excitement in me when I talk about exercise and the benefits, it also rubs off on them and they want to train!! As fathers, we must remember we are more than just having a title of father, we need to earn that title of dad by being there and encouraging/helping our kids in this journey called LIFE!!! We got this all😉☺ Lunch- avacado, rice, chicken and lettuce☺ #morningmotivation #eatwell #healthandfitness #lifequotes #lifestylebloggers #fitnessblogger #fitnesslife #lifestylefitness #rikichetfitness #positivevibes #surroundyourselfwithgoodpeople #selfbelief #itstheclimb #keeponmoving #stayfocussed

Last week killed me off! From a shitty illness but even that didn’t stop me getting in and getting the work done! One day I hit 15 sprints (this pissed me off) failure!! So let’s do 25 sprints and shock the system! Them weeks make you stronger physically and mentally! Surround yourself with good people #gym #workout #motivation #positivevibes #positivethinking #surroundyourselfwithgoodpeople #challengeyourself #shockthesystem #lastsprint #cardio #hiitcardio

Cheers!🥂Always such a fun time with this group!
#ChristmasFun #FunTimes #LiveLife #SurroundYourselfWithGoodPeople #Grateful #Blessed

Do not unabashedly attempt to demean or smear the reputation of your victims/those that appear vulnerable because you are trying to conceal your sins against them😡 It is vile!  Stop the lies! The truth is in your mirror! There is a forceful spirit of justice that hears the cry of victims. In some way, this fearsome force will surely be evoked back on you! May The Holy Spirit guide you accordingly, in Jesus name I pray 🙏🏾 INSPIRATIONAL TALK every SATURDAY at 1 PM, East Coast, 10 AM West Coast, 6 PM Africa and 6 PM European time. Please SHARE!

IamAwalkingPicasso #EmpressOfMiami #AmbassadorOfHope
😘😘😘I love you. Roar🐅🐆
JEWELRY AND DRESS DESIGNED BY ME
#designer #author #motivationalspeaker #counselor #healer #lifeguru #lifecoach #kingdomchild #warriors #spiritual #spirituality #spiritualawakening #consciousness .#consciousliving ##consciousevolution #badpeople #badfamily #badfriends #badcolleague #fakefriends #fakepeople #agentsofdoom #surroundyourselfwithgoodpeople #stayawayfromfakepeople #theyarenotworrhyofyourlove #superiorloveisforthegratefulonly

30 % off today until 2 PM. @hardcore_808_nutrition_co When you need to get the job done, you go with what works! #trainhard #traininsane #girlswithmuscles #luckywelivehawaii #surroundyourselfwithgoodpeople #gymlife

I love how my best of 2017 collage is mainly pictures of me because it’s definitely foreshadowing my 2018. Next year is going to be about ME and no one else. I’m going to focus on MY DREAMS, GOALS, and HAPPINESS. I’m cutting out all the negative (any friends, family members, acquaintances and jobs lol) out of my life and keeping all things positive with me. I’m happy to say that I had a lot of positive people come into my life this year and some past positive people are still in my life for which I am truly blessed. 2018 is going to be my year of investing in my well being, both physically and mentally, a year of growth, love, and acceptance...and for everyone reading this, I hope your 2018 will be just as wonderful as mine will be!❤️❤️ #newyearnewstart #bye2017 #selflove #selfloveclub #positivevibes #happiness #nonegativevibes #surroundyourselfwithgoodpeople #instalook #instagood #instadaily

Somewhat unrelated picture but 🤷🏽‍♀️. •••• Had a tough start to my weekend but after surrounding myself w friends, positivity, wine, food, & a decent amount of bike riding (both stationary AND a moving bike for a change ☝🏽😂) I'm starting to feel like myself again. A few things I've learned over the last couple of months: (1) be flexible, (2) get comfortable with the uncomfortable-it's inevitable & change is going to be constant , (3) remember to take care of yourself , & (4) surround yourself with people who are going to bring you up & make you the best version of you! .
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#healthyandhappy #happy #mentalhealth #happiness #christmasdecor #positive #positivity #positivepeople #cycle #cyclebar #cyclebarsouthtampa #spin #goodvibes #goodvibesonly #beflexible #comfortablewiththeuncomfortable #surroundyourselfwithgoodpeople

Behind Every person there is a broken child who has to learn to stand up... Be gentle to everyone..✨💫love from me...✨❤️#me#dutchie#makethisworldabetterplace#balilover#drawingteacher#shine#sparkle#beyou#beyourself#love#happiness#createyourownhappiness #surroundyourselfwithgoodpeople #lovefromme

An active Saturday spent with some inspiring people! Started with a #grouprun with @arizonagallowaytraining and some of my @zfitrunners ... straight to the @12ksofchristmas where I got to celebrate two fast young men - @mattyice1104 took 2nd overall in the 6k while @jobean1313 took 8th overall in the 12k. The day ended with the @phxchildrens #ignitehope walk. #feelingblessed this holiday season to have so many great people in our lives!
#optoutside #getinvolved #getkidsmoving #surroundyourselfwithgoodpeople #howihammer #runinyourelement #headsweatyselfie

Chaos Theory has managed to capture the beauty of the unpredictable whilst illustrating the most fascinating patterns. The systems in which we live exhibit complex, chaotic behaviours, everyday. By recognising this we can give ourselves new insight and wisdom. It is only recently that I have managed to find solitude...during this time I have learned some of the most valuable lessons in life.
Over the course of this year I have not achieved everything I set out to but in hindsight, I discovered the importance of solitude. Funny how you can find calm in the chaos 🏔. It is important to remember that you are more than the obstacle you are facing. "Life always finds a way"

Good Morning and Happy Sunday! It is a wonderful day to praise the Lord for the gift of life and the loved ones that you are surrounded by. Hope you're all having a great day today, Kings and Queens!
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#goodmorning #happysunday #thankgodforlife #sensationalsunday #giftoflife #livelifetothefullest #seizetheday #nevergiveup #embracelife #surroundyourselfwithgoodpeople #noexcuses

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