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#surgeryrecovery

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Not being at #toughmudder this weekend for the last run of the season. Missing my friends and muddy family but still recovering here at the hospital. Love to those exploring this weekend :) #tmlegionnaire #paralympics #surgery #recovery #surgeryrecovery #tmls #toughmudderls #toughmudderlondonsouth #amputation #amputee #amputeerecovery #slipper #crpsamputee #crpswarrior #crps #nopain #painfree #livelife #behappy #inspire #motivate

Left complete cleft lip, alveolus and palate - Cheiloplasty done 4 years ago... We make all kids with clefts just like kids without clefts!
www.facesurgeon.in
www.facesurgeon.org
www.drsunilrichardson.com
+919443182860

#cleft #clefts #cleftlip #plasticsurgery #plasticsurgeon #cosmeticsurgery #boardcertified #maxillofacialsurgery #maxillofacial #cleftie #cleftproud #cleftstrong #cleftlipandpalate #cleftpalate #cleftchin #medstudent #medicalassistant #medschool #meds #medschoollife #dental #dentalschool #surgeryrecovery #face #facemakeover #lipsense #facialplasticsurgeon #videoclip

Recovery for me starts with yoga. Come work on your recovery tonight with me at 5:30 at @b1yoga. #yogaeverydamnday #yogateacher #veganyogi #dogsofinstagram #surgeryrecovery

Had my second surgery on my bicep today. Six weeks until I can get back to work. Fml right now but what doesn't kill me makes me stronger. #stayingfocused #surgerysucks #surgeryrecovery

Inside the jail cell, bark and snarl. Outside the jail cell, Velcro & snuggle monster. #tplotwo #freedoug #surgeryrecovery #dontbullymybreed

My recuperation has so far involved cake, receipt sorting, doughnuts, sleeping (a lot!) and watching roughly 6 million episodes of Call the Midwife! Their new community centre has the most amazing lino floor and lighting to die for! Is it wrong to want to live in a cheesetastic, BBC drama? #callthemidwife #bbcdrama #1950s #1950sinterior #surgeryrecovery

Assemble is done! (SWIPE to see them close up.). We have SOOOO many wonderful people to thank for their support, prayers, & love to me and my family.
We had meals provided for 2 1/2 weeks by my coworkers and church, neighbours worked on our house to get projects done (back deck, master bedroom), they came and walked out sweet Doberman Brynn, flowers FILLED our home, gifts of blankets, books, clothing etc were brought, rides to appointments, & countless visitors (we couldn't schedule them all as I was too tired in the beginning) just to name SOME of the acts of love that blessed us so so deeply.
THANK YOU doesn't seem like enough.
#surgeryrecovery
#thankyoucards #blessed #grateful #cardmaking

MOST RECENT

Leg jail with compression and ice. All day every day. (The other machine they sent me with is not working ...)

Waiting for the next time I can take #pain #medication . I was up a little more today and I really feel it. #painsomnia #surgeryrecovery

Left complete cleft lip, alveolus and palate - Cheiloplasty done 4 years ago... We make all kids with clefts just like kids without clefts!
www.facesurgeon.in
www.facesurgeon.org
www.drsunilrichardson.com
+919443182860

#cleft #clefts #cleftlip #plasticsurgery #plasticsurgeon #cosmeticsurgery #boardcertified #maxillofacialsurgery #maxillofacial #cleftie #cleftproud #cleftstrong #cleftlipandpalate #cleftpalate #cleftchin #medstudent #medicalassistant #medschool #meds #medschoollife #dental #dentalschool #surgeryrecovery #face #facemakeover #lipsense #facialplasticsurgeon #videoclip

Truth! Life with Ulcerative Colitis!!! 💩

Or IBS/IBD or Crohns or.... We are not alone!

It's been ONE MONTH since my surgery!! For those of you who have been asking for an update, you can find it on FB.

Thank you for all your support, encouragement and prayers.
#kidneysurgery #surgeryrecovery #update

I got these nifty crutch pads in the mail today and now my armpits don't feel quite so burdened by the weight of body's lower half.
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Traveling up and down stairs is quite the ordeal tho. It's either a precarious balancing act that makes me very nervous or an ab workout where I'm sliding up/down on my butt like a child hauling my foot and my crutches as I go. I've opted for the latter. TBH, I'm actually sweating after every trip up or down the stairs.
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But I have a better stair theory I'm going to test tomorrow that involves me sliding my crutches down the steps ahead of me and using the railings as built-in crutches. I used to do it as a kid all the time, now this childish practice may actually come in handy.
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This experience is making me appreciate what it's like being handicapped all the time and things like stairs being a major concern.

Love hanging in the back yard again and sitting in my chair! #surgeryrecovery #chocolab #sundayfunday #lablife #Labrador_shoutout

OK, second half instead of yelling at the TV, every time the refs make a bad call, I do a set of bridges... might as well get some benefit from bad calls!
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Also, obviously my theraband is Seahawks colors! 😂
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#surgeryrecovery #GoHawks #strongerthanyesterday #physicaltherapy #fairecovery

Assemble is done! (SWIPE to see them close up.). We have SOOOO many wonderful people to thank for their support, prayers, & love to me and my family.
We had meals provided for 2 1/2 weeks by my coworkers and church, neighbours worked on our house to get projects done (back deck, master bedroom), they came and walked out sweet Doberman Brynn, flowers FILLED our home, gifts of blankets, books, clothing etc were brought, rides to appointments, & countless visitors (we couldn't schedule them all as I was too tired in the beginning) just to name SOME of the acts of love that blessed us so so deeply.
THANK YOU doesn't seem like enough.
#surgeryrecovery
#thankyoucards #blessed #grateful #cardmaking

De passo em passo recuperando e retomando algumas atividades. Hoje foi um passeio de leve até o Ibirapuera, após 5 meses. O pé fica inchado, mas valeu a pena.
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Recovering step by step. Today was the first cycle to the park in 5 months. It was worth the swollen foot.

#bike #cycle #bicicleta #ciclismo #ibirapuera #saopaulo #sp #011 #parqueibirapuera #parquedoibirapuera #tendaodeaquiles #achilestendon #tendonrecovery #urbancycling #urbanpark #surgeryrecovery #rupturedachiles

When the next few weeks of recovery only consists of leggings, stretchy pants, and some form of yoga pants 💁🏽 some yoga pants pep talk FTW y’all 😂

🐶Duke and I had our most active day so far yesterday💪🏼! Not much for your average person. But I pushed through my sinus infection🤧, did my physical therapy, and did all this walking! Making big strides!! 👟
#surgery #surgicalrecovery #recovery #healing #ankle #surgeryrecovery #anklesurgery #ankleinjury #physicaltherapy #strength #strengthening #progress #strengthtraining #anklepain #gettingstronger #gettingthere #stronger #makingprogress #bigstrides #littlebylittle #stepbystep #onetravelsfar #onedayatatime #selfcare #selflove #exercise #health #healthylife #healthylifestyle #wellness

I had surgery 13 days ago and I'm healing really well. Yes I'm sore of course but I took the bandages off and decided to let it be. If I go outside I'll ensure to cover it because your not allowed to get incisions in the sun for the first six months because it can darken them and that's happened to me and I can't use sunscreen or take off the tape above the stitches yet. #surgery #shoulderdecompression #shouldersurgery #stitches

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