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86% 530X1X2, 2X1 for the night. I'll probably repeat this weight for my next heavy squat so I can work on my speed and get adjusted to going up in weight again #SurgeToNewLevels #SurgePowerlifting #NFPGEAR #USPAPOWER

Surge to New Levels Gym shakers are now here for sale! These have been in high demand and came out beautifully. Stop in and get yours while supplies last!
In addition we sold out of shirts at the Power Surge but will be ordering more for anyone who missed out. These will be restocked along with one more special item perfect for the season!

#SurgeToNewLevels #SurgePowerTeam #SurgePowerlifting www.surgetonewlevels.net

#Repost @surgetonewlevels with @repostapp
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Thank you everyone for coming out today! A lot of new faces and a lot of new potential.
We're definitely growing in numbers every day!Looking forward to having you all back in! #SurgeToNewLevels #SurgePowerlifting

570 for a double. Thank you a TON to Tim for the wrap and to the girls for the spot. Felt WAY more confident today #SurgeToNewLevels #NFPGEAR #SurgePowerlifting #USPACertifiedTrainingCenter

The numbers for October are complete and as it turns out it was the best month we've ever had! Thank you everyone for making this happen and believing in us.
Every penny is going towards the next facility to bring you the best strength facility you will find the in the suburbs!
Education, motivation, and support for all clients and members is our goal. People first, everything else second. Help us grow by spreading the word!
www.surgetonewlevels.net #SurgeToNewLevels #SurgePowerlifting #USPAPOWER #NFPGEAR

82.5% 507LBS for 3X2. The good is I've been able to focus on myself more. The bad is things feel heavy trying to start back up again but at least were moving!
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#SurgeToNewLevels #SurgePowerTeam #SurgePowerlifting #NFPGEAR #USPAPOWER

Strength does not discriminate! Metal doesn't give a shit what color you are. We all bleed red on the inside. #uspa #surgepowerlifting #powerlifting

446X1X5, 1X3, 1X1 with the Duffalo Bar! I knew my back would be still fried from the meet so I autoregulated my volume.
Big point this cycle is to push my limits to see progress again. Going to prioritize myself a little more again to be able to do that #SurgeToNewLevels #SurgePowerlifting #NFPGEAR #USPAPOWER

MOST RECENT

Sometimes coaching isn't always technical. Sometimes it's just being there for your lifter and convincing them of the potential you KNOW is there.
@Regranned from @iamvictoriouss - Going into tonight's training session I was in my own head. Not being able to do my strongest pull because of my back really gets me down and upset and stressed and frustrated. The set before this I had a mini melt down. I am so hard on myself to do and preform my best. Thankfully I have my girls @jackierdz01 @bambarbelle @nbliftpower to pick me up when I'm down💕 also thank you to @surgetonewlevels my amazing coach for the pep talk and helping me through this. So before this I cried out all the bullshit and managed to match my sumo max at an ugly 215! 💥#surgetonewlevels #surgepowerlifting #powerlifting #powerliftingchicks #powerliftingislife #gwpl #girlswholift #girlswhopowerlift #chickswholift #deadlift #deadliftpr #sumo #sumodeadlift #gainz - #regrann

Going into tonight's training session I was in my own head. Not being able to do my strongest pull because of my back really gets me down and upset and stressed and frustrated. The set before this I had a mini melt down. I am so hard on myself to do and preform my best. Thankfully I have my girls @jackierdz01 @bambarbelle @nbliftpower to pick me up when I'm down💕 also thank you to @surgetonewlevels my amazing coach for the pep talk and helping me through this. So before this I cried out all the bullshit and managed to match my sumo max at an ugly 215! 💥#surgetonewlevels #surgepowerlifting #powerlifting #powerliftingchicks #powerliftingislife #gwpl #girlswholift #girlswhopowerlift #chickswholift #deadlift #deadliftpr #sumo #sumodeadlift #gainz

496X5 finally actually looking like my normal pulls! Key was engaging my lats more to just get that extra inch to get my shoulders behind the bar and not in front of it. World of a difference, I can actually pull up and back with confidence -
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"Surge To New Levels Gym Chicago Suburbs premium private training, powerlifting, and strongman facility! 24/7 access and outfitted with everything you need to compete and perform!" www.surgetonewlevels.net

#SurgeToNewLevels #SurgePowerlifting #USPAPOWER #NFPGEAR #Squat #Bench #Deadlift #Strength #Strong #Chicago #Gym #ChicagoGym #Powerlifting #PowerliftingGym #Strongman #Lifting #Fitness #Fitfam #EliteFTS #RogueFitness #TexasStrengthSystems #TexasDeadliftBar #Pulls #Pulling #Lifting #Kilos #Plates #Iron #IronTherapy

Sorry for the overload of bench videos but you never really see progression until it's put side by side. These are all my attempts at my max 115. The first video is the very first time I pushed this weight, as you can see it's a fight. That was back in July. The middle clips are from October my two missed attempts and the last clip from yesterday. Easy smooth and flew way faster than the first. This is easily my most improved lift in my opinion and I've come a long way with the help of @surgetonewlevels and his coaching! #surgetonewlevels #surgepowerlifting #powerlifting #powerliftingislife #powerliftingchicks #gwpl #girlswholift #girlswhopowerlift #bench #benchpress

First box of shakers sold out so we've gone ahead and restocked! 32oz and heavy duty with a unique way of blending that does away with those annoying wire whisk balls. Only $10 and we're willing to ship! More shirts and goodies coming next month.
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- "Surge To New Levels Gym Chicago Suburbs premium private training, powerlifting, and strongman facility! 24/7 access and outfitted with everything you need to compete and perform!" www.surgetonewlevels.net
#SurgeToNewLevels #SurgePowerlifting #USPAPOWER #NFPGEAR #Squat #Bench #Deadlift #Strength #Strong #Chicago #Gym #ChicagoGym #Powerlifting #PowerliftingGym #Strongman #Lifting #Fitness #Fitfam #EliteFTS #RogueFitness #TexasStrengthSystems #Shaker #ShakerBottles #CycloneCup #Supplements #Protein #BCAAS #Creatine #Vitamins

Had the best benching session tonight with @nbliftpower and @surgetonewlevels. First clip is 115 which is my current max but it felt so easy and flew faster than I have ever pushed it. My last attempt at this weight I failed it twice so this is awesome progress. Second clip is trying out the sling shot for the first time and I got 135 for a single! Ayyyeeeeeeee 🚀 #surgetonewlevels #surgepowerlifting #powerlifting #powerliftingchicks #powerliftingislife #gwpl #girlswholift #girlswhopowerlift #chickswholift #bench #benching #benchpress #pr #progress

Compilation of all my best lifts. 615 wrapped squat, 545 raw squat, 352 bench, and 620 DL.

I watched one of these last night and thought "wow that's me"? So I'm putting this up as a reminder that I'm still an athlete and I CAN do whatever I put my mind to.
If I've been able to hit an elite total in 2 classes by 25. Even make the Top 20 in the All Time 165 Squats and also Best of the Best American rankings THEN I should have way more in me.

I love being humble but sometimes I put myself down. I have to remember I can be a confident athlete as well. Gotta keep pushing -
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#SurgeToNewLevels #SurgePowerlifting #USPAPOWER #NFPGEAR #Squat #Bench #Deadlift #Strength #Strong #Chicago #Gym #ChicagoGym #Powerlifting #PowerliftingGym #Strongman #Lifting #Fitness #Fitfam #EliteFTS #RogueFitness #TexasStrengthSystems

Deadlifts from yesterday night! Took 265 for 3X2 and then did a few drop sets for more volume! Excited to keep working my way back up!
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#SurgeToNewLevels #SurgePowerlifting #Squat #Bench #Deadlift #Strength #Strong #Powerlifting #PowerliftingGym #Lifting #Fitness #Fitfam #GirlsWhoPowerlift #girlswholift

@mikeyswell took 700 for a ride today and just narrowly missed it! Thank you to all the spotters today. It's truly part of what sets us apart and I'm glad we have some solid crews we can trust in for safety and support!
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#SurgeToNewLevels #SurgePowerlifting #USPAPOWER #NFPGEAR #Squat #Bench #Deadlift #Strength #Strong #Chicago #Gym #ChicagoGym #Powerlifting #PowerliftingGym #Strongman #Lifting #Fitness #Fitfam #EliteFTS #RogueFitness #TexasStrengthSystems

Rack pulls, back accessories, close grip bench, and triceps today. Missed Monday’s training thanks to a late shift, so today I played catch up 😬 I will absolutely not allow myself to fall off track with programming.. even if it means dealing with weekend gym crowds!

When Coach makes the wraps so tight your legs feel (and look) like they’re about to explode😤😂 Tonight worked up to 245x2x2 which is my meet PR!! Things are definitely improving.. everyone killed their training at @surgetonewlevels tonight! Big thanks to @jackierdz01 @nbliftpower @gravityoppressor_88 @maciejkrawczyk1000 and everyone else that helped out!

Sam with a HUGE 275 PR! We'll be competing in the 115 class and we're trying to get as close as possible to 300.

PRs across the board this week for the girls and we still have room for one more heavy squat!
@iamvictoriouss - 215X3X1 *100% for Multiple Singles*
@bambarbelle - 245X2X2 *100% for Doubles*
@samsonbutterstuff - 275X1 *10lb PR
@nbliftpower - 285X1 *10lb PR

#SurgeToNewLevels #SurgePowerlifting #USPAPOWER #NFPGEAR #Squat #Bench #Deadlift #Strength #Strong #Chicago #Gym #ChicagoGym #Powerlifting #PowerliftingGym #Strongman #Lifting #Fitness #Fitfam #EliteFTS #RogueFitness #TexasStrengthSystems #girlswhopowerlift

At Surge To New Levels Gym we're more than just a gym. We're a community of lifters who all share one passion; the need to become stronger than yesterday

#SurgeToNewLevels #SurgePowerlifting #USPAPOWER #NFPGEAR #Squat #Bench #Deadlift #Strength #Strong #Chicago #Gym #ChicagoGym #Powerlifting #PowerliftingGym #Strongman #Lifting #Fitness #Fitfam #EliteFTS #RogueFitness #TexasStrengthSystems #GirlsWhoPowerlift

IM SO FREAKING HYPED! Worked up to 120 for a single with a 1 inch board! PR YO! SICK! FUCK YEAH! HELL YEAH! And it felt so easy!!!!!! @surgetonewlevels #surgetonewlevels #surgepowerlifting #powerlifting #powerliftingchicks #powerliftingislife #gwpl #girlswholift #girlswhopowerlift #bench #benchpress #pr

Heavy squats from last night! So happy with these. Here's my tops sets of 215 ( which is my max) for 3 singles! PR city? I think so! 🏋🏼‍♀️ so happy to be be able to lift with my girls again @bambarbelle @jackierdz01 @nbliftpower! 💕💕💕Also thanks @wanda_woman92 💛 for helping me film and visiting the gym! You da best! @surgetonewlevels #surgetonewlevels #surgepowerlifting #powerlifting #powerliftingchicks #powerliftingislife #gwpl #girlswholift #girlswhopowerlift #squats #squatpr #squatface #squatlife

495X8 for the night! Squat is definitely feeling back on track. Feeling really in tune with my technique again. Thank you everyone for the help!
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#SurgeToNewLevels #SurgePowerlifting #USPAPOWER #NFPGEAR #Squat #Bench #Deadlift #Strength #Strong #Chicago #Gym #ChicagoGym #Powerlifting #PowerliftingGym #Strongman #Lifting #Fitness #Fitfam #EliteFTS #RogueFitness #TexasStrengthSystems

"I just wanted to say how thankful I am for what you are doing for the sport of powerlifting and for sponsoring the Power Surge meet, it created some great memories and it has given me confidence to push harder and do more n the future"

We don't do this for the money. We don't do this to look "cool" or fit in. We do this because we genuinely care about the sport and its lifters. Always love getting messages like these!
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#SurgeToNewLevels #SurgePowerlifting #USPAPOWER #NFPGEAR #Squat #Bench #Deadlift #Strength #Strong #Chicago #Gym #ChicagoGym #Powerlifting #PowerliftingGym #Strongman #Lifting #Fitness #Fitfam #EliteFTS #RogueFitness #TexasStrengthSystems #GirlsWhoPowerlift

SQUAT TIP: Upper back tightness is just about as important as the squat itself! More times than not you'll see lifters casually bringing themselves under the bar with little to no set up. Usually you'll find that even if the squat is performed well, the lack of tightness in the upper back causes them lose overall positioning and by default lose strength and speed needed to progress to heavier sets.
Personally when setting up I like to fully grip the bar with the index finger just outside the ring although width will depend from person to person based off of their shoulder mobility. From there I really make sure to pull apart the bar and bring my upper back to the bar while also pulling the bar into me. It feels something like a lat pull down when it's done right. From there I know my lats are activated and I begin to play around with the bar so it digs into where I want to hold it. This is just above my rear delts, any lower and I tend to have a hard time holding the bar on my back. Usually I'll have someone help center me verbally or physically due to my lack of mobility and I'm ready to go!

Point is if you want a serious squat, take the set up serious too. Taking your time with it is not just for show and it serves a purpose! -
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- #SurgeToNewLevels #SurgePowerlifting #USPAPOWER #NFPGEAR #Squat #Bench #Deadlift #Strength #Strong #Chicago #Gym #ChicagoGym #Powerlifting #PowerliftingGym #Strongman #Lifting #Fitness #Fitfam #EliteFTS #RogueFitness #TexasStrengthSystems

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