#surgepowerlifting

MOST RECENT

Mid-Shin Rack Pull with Quaded Minis 365X3, 385X3, 405X3, 435X2X3, 465X1, 485X1, 500X1

Once again much harder than anticipated but fun once I got in my groove. I really focused on pulling back on this one and looking up which really helped me lock out.

Ohio DL bar is aggressive and ripped a callous so strapped up to keep going. Also knew I'd probably come close to passing out and I was right. Slow mo and stars right after so thanks Tim and Ryan for the help!
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#SurgeToNewLevels #surgepowerlifting #USPAPOWER #NFPGEAR #jbboss #powerlifting #powerliftinggym #chicagogym #fitness #strength #strong #squat #bench #deadlift #KabukiStrength #elitefts #roguefitness #fitfam #gym #powerliftingmotivation

385 for a triple tonight! Feeling pretty good 9 weeks out! 🦏

Rocking my @haparican tee because I absolutely love the message and it's what we're all about here! "Strength comes in all sizes" 💕💕
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#SurgeToNewLevels #surgepowerlifting #powerlifting #powerliftinggym #chicagogym #fitness #strength #strong #squat #bench #deadlift #girlswhopowerlift #girlswholift #gwpl #girlswhosquat #KabukiStrength #elitefts #roguefitness #fitfam #gym #powerliftingmotivation

First time putting up 315 on bench since my surgery. Left side looked weak... Thanks @surgetonewlevels for the lift and spot. #powerlifter #powerlifting #squat #benchpress #deadlift #surgepowerlifting #chicagopowerlifting #strong #weightlifting #fitfam #firefit #firefighterfitness #firefighterswholift

Today’s workout 🔥🔥🔥Bench touch and go 90 4x5, Deficit deadlifts 115 5x5 and some fun tire and hammer cardio thingys. Time to de-fluff! @surgetonewlevels #surgetonewlevels #surgepowerlifting #powerlifting #girlswhopowerlift #pintobeanswholift #cardio

638lbs or something, still a little to far out but I’m hoping to open around this weight for my #UPA meet. Thanks to my boys @surgetonewlevels, @strong_like_bull.dumb_like_ox, @jacobpnelson, @danjsull205 and @wolfsxblood for all the help tonight! Sporting the new Surge Meet shirts made by @malevolentserenity as well!! @mad_scientist_duffin, the new squat bar is by far the best bar I’ve ever used! @bambarbelle was there in spirit! Love you babe! #surgepowerlifting #surgetonewlevelsgym #surgetonewlevels #teamlilliebridge #gymfam #fitfam #strongfam #squadgoals #liftangry #strong #powerlifting #powerlifter #powerliftingmotivation #UPA #APF #squat #bench #deadlift #JBboss #SlingShot #rogue #apeman

This little pinto bean just hit a rep PR 3 pounds under her max 🔥🔥🔥 top set of 247 for a double! V stoked! @surgetonewlevels I’ll give credit to my dope new shirt by @depth_beforedishonor_squatco 😎 #surgetonewlevels #surgepowerlifting #surgesquad #powerlifting #gwpl #girlswhopowerlift #squats #pintobeanswholift #littleavocadoswholift

Depth check from my 405 squat the other night. Can't wait to work back to 474 and then 500. And @surgetonewlevels don't think I didn't see you mirrin 😂 #powerlifter #powerlifting #squat #benchpress #deadlift #surgepowerlifting #chicagopowerlifting #roadtorecovery #depthcheck #asstograss #strong #weightlifting #fitfam #firefit #firefighterfitness #firefighterswholift

Slingshot bench today! Worked up to 145 for a single, didn’t look very good so I took it for another and as you can tell by my reaction at the end, it went great 👌 thanks to @rileypresnell for the smooth hand offs! 🔥 @surgetonewlevels ##surgetonewlevels #surgepowerlifting #powerlifting #gwpl #girlswhopowerlift #benchpress

Thank you, @surgetonewlevels. We are all grateful for your continued support.
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#Repost @surgetonewlevels with @get_repost
・・・
Big boy Strongman equipment is now officially in! Shipment just received which included a Boss Log, 20" Stone of Steel, 12" Big Top Circus Dumbbell, and Competition Farmer Walk Handles!

This is in addition to our 8" and 10" strongman logs, 17" Stone of Steel, 10" Big Top Circus DB, Power Keg, Yoke, Loadable Husafell, Axle, Wagon Wheels, Sandbags, Tires, and more!
Available for use now but once our expansion is complete we will be creating a designated strongman area with 60ft of turf and loadalbe platforms as well!
For more about the facility please visit www.surgetonewlevels.net
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#SurgeToNewLevels #surgepowerlifting #powerlifting #powerliftinggym #chicagogym #fitness #strength #strong #squat #bench #deadlift #KabukiStrength #elitefts #roguefitness #fitfam #gym #strongman

Big boy Strongman equipment is now officially in! Shipment just received which included a Boss Log, 20" Stone of Steel, 12" Big Top Circus Dumbbell, and Competition Farmer Walk Handles!

This is in addition to our 8" and 10" strongman logs, 17" Stone of Steel, 10" Big Top Circus DB, Power Keg, Yoke, Loadable Husafell, Axle, Wagon Wheels, Sandbags, Tires, and more!
Available for use now but once our expansion is complete we will be creating a designated strongman area with 60ft of turf and loadalbe platforms as well!
For more about the facility please visit www.surgetonewlevels.net
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#SurgeToNewLevels #surgepowerlifting #powerlifting #powerliftinggym #chicagogym #fitness #strength #strong #squat #bench #deadlift #KabukiStrength #elitefts #roguefitness #fitfam #gym #strongman

We have the best members ever! @malevolentserenity designed competition shirts for us as a surprise and we absolutely LOVE them! We'll definitely be ordering more! They're already a huge hit!!
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#SurgeToNewLevels #surgepowerlifting #powerlifting #powerliftinggym #chicagogym #fitness #strength #strong #squat #bench #deadlift #girlswhopowerlift #girlswholift #gwpl #KabukiStrength #elitefts #roguefitness #fitfam #gym

***Long Post***
Shit hasn't seemed to be going my way the last few months until today. This morning around 6am at work we were toned out to a structure fire. It was in a rural area (not hydranted), and we are a small department. We also happened to be running very short staffed this morning with only 4 guys. We responded with an engine and got on scene to a fully envolved 3,000+ sq ft home. Initial thoughts was the fanily was still inaide bc there was vehicles in the drive way. So we went to work (luckily the family was not home). With in minutes i was hit in the head by a hose coupling falling off the back of an engine. I recieved 3 stapels in my head for it. With blood dripping down the side of my face i continued to work for 30 minutes, until my chief told me i had to go to the hospital.
After I was released from the hospital I received some very good news over the phone. Stayed busy getting shit done today, and this evening still made it to the gym with 3 staples in my head.
I also hit my best lifts post surgery today. Squated 405 for the first time post surgery for not 1 but 2 reps. Then deadlifted for my first time post surgery 585 for 1 rep (tried for 2).
Point I'm making here is staying focused and working hard will always result with over coming any set backs.
#powerlifter #powerlifting #squat #benchpress #deadlift #surgepowerlifting #chicagopowerlifting #neverstrongenough #livelarge #livelargefitness #deadliftdogs #deadlifttillimdead #555fitness #strong #fitfam #firefit #firefighterfitness #firefighterswholift

And here we are officially starting my meet prep. @jackierdz01 is going to kill me these next 10 weeks. I’m ready ☠️. Thank you @malevolentserenity for recording me. 💕 Paused bench 65 1x2 then 2x1 OKURR 😁 #meetprep #10weeksout #bench #pausedbench #girlswhopowerlift #GWPL #latinaswholift #chicago #chicagofitness #happymonday #surgetonewlevels #surgepowerlifting #surgepowerteam

Home for the Summer? Student memberships are available at SURGE! Avoid the corporate hassle. Sign up with no hidden fees or contracts. All students get 20% off our regular rate.
Experience the difference and take your training to the next level this Summer. All premium powerlifting equipment and a community of lifters to go along with it!

www.surgetonewlevels.net
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#SurgeToNewLevels #surgepowerlifting #powerlifting #powerliftinggym #chicagogym #fitness #strength #strong #squat #bench #deadlift #KabukiStrength #elitefts #roguefitness #fitfam #gym

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