#surgefam

MOST RECENT

repost from @charlie_tango22 Ima finish this report but first Ima get this pump doe😝 And while you’re out this weekend be sure to stop by and check out @completenutrition.ec crazy Black Friday Sale!! Hope you Freaks go hump & pump something this weekend! 💪😆 .
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#flexfriday #workflow #flex #pump #byanymeansnecessary #weekend #workforit #ilovethisshit #nodaysoff #isymfs #bodybuilding #armday #curls #fitspo #surgefam #gainz #poppapump #cop #police @hcfrds @hocopolice

#Repost @fitbrittttt
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*Complains about back hurting* *breaks back for an instagram pic* .
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Fueled by @surgesupplements
The best of the best! If you dont know, now ya know.
Use my code to save ya 20% ↪ BRITTANYSURGE
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#doitforthegram #feelingmyself #yagirlisback #felloffforamin #bodybuilding #strong #lean #gainz #stayconsistent #gymshark #gymsharkwomen #goldsgym #curves #booty #fitness #fit #goldsgymlongmont #surgesupplements #surgegirls #surgefam #surgenation

@surgesupplements active pump is my absolute favorite!! I drink it before any weight lifting workout and BOOM!!! Energy with NO crash!! Ya you read that right NO CRASH!! Helps get the most out of your gains, without the jidders. And bonus!! Pina colada flavored is so refreshing.
*everyone is different with supps. This is how I react to this certain supp since I'm sensitive to caffeine. .
Leggings @stonewall_fitness_online
@stonewall_fitness_ambassadors .
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@surgefam #surgenation #surgefam #pump #supplements #fitness #fitfam #fitlife #fitand30 #fitnessgirl #fitspiration #personaltrainer #ANfitness

Try to keep up!
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Recovery is essential. Recovering quickly and efficiently doubly so. Between sets I use the @hyperice Hypervolt to quickly execute @rpr_system wake up drills.
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This systematic approach to keeping my central nervous system firing on all cylinders has proven to be extremely effective not only in the gym but in my daily life.
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So many of our emotional reactions can mitigated by a more mindful awareness of the physiological effects of stress and the fight or flight response.
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Managing that stress effectively through practical skills like training, breathing drills, and various forms of manual relaxation techniques can allow you to experience pain, fear, discomfort and stress more logically and therefore objectively.
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Simply put? Most of it is in our heads. Discovering the difference between detrimental pain, and beneficial discomfort will change your life.
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#livekinetically #kinetictraining #rpr #reflexiveperformancereset #wakeupdrills #pain #painmanagement #learntothrive #hyperice #hypervolt #massage #massagetherapy @surgefam @surgesupplements #surgesupplements #surgefam #fitspo #fit #powerlifting #olympiclifting #strongman #crossfit #wod #workout

Elk meat + feast mode + surge supplements = GAINZZZZZ

#307surge #surgenation #surgesupplements #surgefam #onlythebest #ieatelk #feastmode #MRCLEAN #leanmeat #dadbod #surgeswag #bulkingseason #gainz
Be sure and check out the redesigned surge supplements website!! New flavors!
Use "MRCLEAN" at checkout for 20% off!

Decide where you want to be and don’t stop til you get there! 🙌 Been hitting the gym hard, time to gain some size back 🍑 Happy happy Friday ✨ #newgoals #timetogrow #bulkingseason

This is a picture of someone who is dying inside 😩. .
.This part of my workout was
Moderate weight HIGH VOLUME Deadlifts ( only 225 max today 5 sets of 8-10)
with Bulgarian split squat supersets 😭
ALL THE THINGS HURT YALL😭.
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Side NOTE THOUGH
Are you SURGED UP Buttercup?🤔🤔🤔
If it wasn’t for that lil extra oomph , things would’ve been a lot more difficult to pull through on this last gym day of the week.
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#SurgeFam #Legday #ThickThighsSaveLives #SurgeGirls

The favorite product here at Surge Corporate happens to be the least talked about product. Surge active pump is the top choice for elite level athletes.
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The pump is very versatile, we like to take it as a standalone product, stack it with another pre-workout for additional pump, or take it intra-workout with BCAA’s. •

SURGE ACTIVE PUMP💪🏽
Non-Stim Pre-Workout🔥

Surge Active Pump Pina Colada is the best tasting & the most effective Non-Stim Pre-Workout available.
Whether you're working out in the evenings, don't like stimulants or want to add the extra pump to your pre-workout for the ultimate pump then this is for you! •

Flavor: Pina Colada
4g Citrulline Malate
1.5g Betaine Anhydrous
1.5g Taurine
750mg Nitrosigine®
750mg L-Tyrosine
500mg Agmatine Sulfate
5mg BioPerine® (Black Pepper Extract) (95% Piperine)
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#surgesupplements #surgenation #surgefam #success #motivation #pump #focus #fitness

HAPPY FRIDAY 🙌🏼💜 I spent this week recovering from my birthday binge lol 😂 My body was definitely NOT used to that caloric consumption and I felt VERY uncomfy the next day! 🙈 However to get back to normal, I went right back to my reverse diet macros, drank my water, did my training, and cardio (no unnecessary amount/ extra!) As the week progressed, my body weight tapered down to about 3lb above stage weight- right where I should be as I begin to slowly add more calories, build strength, and taper off of cardio. I knew that the scale went up mostly from excess water and sodium- and there was no reason to freak out, feel shame, or restrict! 🖤
With Thanksgiving 🦃 around the corner, remember that the next day initially you may feel like you gained 10 pounds overnight 😱 but in reality you didn’t! 👉🏻 Go back to your normal eating habits, stay hydrated, go for a light walk, and you will see that your body will go back to its usual composition with your daily consistency! 👏🏼
Anyways- I am looking forward to the weekend 🎊 because 1) it’s the weekend and 2) I get to start implementing 1 cheat meal/week and this weeks is dedicated to poke & fro yo 🙌🏼😋 No stuffing necessary, just pure enjoyment and satiety! 🥰❤️
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#wnbf #wnbfbikini #surgesupplements #surgefam #thanksgiving #girlswholift #alphalete #newbalance #fitness #fitfam #fitnessmotivation #food #love #hardwork #bodybuilding

@fitwfaith
#surgegirl ⚡️⚡️⚡️⚡️

One of the only things that was able to help get me through my days on prep.
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I used it at work to keep me focused and alert. I also used it as my “preworkout” as it got me through my sessions without the sweeteners or dyes.
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I’ve always been big on nootropics for cognitive function, memory, focus, and energy and this is one of the best blends I’ve ever had!

#Repost @elizabethkardasz
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My @surgesupplements sister @kathrynsorensen is getting ready to set the Figure stage on fire tomorrow in Miami.⁣⁣⁣
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Kathryn is HANDS DOWN the most enchanting human I've ever met. Her smile lights up a room and her spirit is freaking magnetic.⁣⁣⁣
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Best of luck to my forever fitness inspiration. Light that stage up baby🔥 XOXO #sisterfromanothermister #npcfigure #miami #roadtonationals #goals⁣⁣⁣
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Cropped Hoodies and Surge Active Trim available @surgesupplements. You can use 'Elizabeth' or 'Kathryn' at checkout to save 20%. #surgenation #surgefam #flexfriday #fitnessgear #styled

“ A well built physique is a status symbol. It reflects the hard work you’ve put in. You can’t steal it, you can’t borrow it and cannot hold on to it without constant work. It’s from dedication, discipline, self-respect and dignity.” Ashley Horner
#fitlife #discipline #nutrition #gym #hardwork #fitmom #mombod #fitness #worldgym #muscle #lean #insta #fitnessmodelsdotcom #fitchick #fitnessmotivation #trainhard #surgesupplements #surgefam #fitspo

#Repost @elizabethkardasz with @make_repost
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My @surgesupplements sister @kathrynsorensen is getting ready to set the Figure stage on fire tomorrow in Miami.⁣⁣⁣
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Kathryn is HANDS DOWN the most enchanting human I've ever met. Her smile lights up a room and her spirit is freaking magnetic.⁣⁣⁣
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Best of luck to my forever fitness inspiration. Light that stage up baby🔥 XOXO #sisterfromanothermister #npcfigure #miami #roadtonationals #goals⁣⁣⁣
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Cropped Hoodies and Surge Active Trim available @surgesupplements. You can use 'Elizabeth' or 'Kathryn' at checkout to save 20%. #surgenation #surgefam #flexfriday #fitnessgear #styled

Been working extremely hard on strengthening my back and shoulder! I gotta say hard work and consistentsy pay off well! Going to continue to grind every morning! What do you do with your spare time!
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@niche_fit_apparel coming out with some new styles soon!
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@surgesupplements
⚡discount code ROSALES ⚡
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@surgefam #surgesupplements #surgeactive #surgefam #surgepre #surgebcaa #surgewhey #surgeambassador #surgeathlete #gym #gymlife #gymrat #beastmode #fitness #health #workout #motivation #fitlife #health #igfitness #ighealth #igfit #instafit #instafitness #instahealth #nichefitapparel #nichefit #gfodt

My @surgesupplements sister @kathrynsorensen is getting ready to set the Figure stage on fire tomorrow in Miami.⁣⁣⁣
⁣⁣⁣
Kathryn is HANDS DOWN the most enchanting human I've ever met. Her smile lights up a room and her spirit is freaking magnetic.⁣⁣⁣
⁣⁣⁣
Best of luck to my forever fitness inspiration. Light that stage up baby🔥 XOXO #sisterfromanothermister #npcfigure #miami #roadtonationals #goals⁣⁣⁣
⁣⁣⁣
Cropped Hoodies and Surge Active Trim available @surgesupplements. You can use 'Elizabeth' or 'Kathryn' at checkout to save 20%. #surgenation #surgefam #flexfriday #fitnessgear #styled

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