#surgefam

MOST RECENT

Leg day!! 3:00am in the morning. Letzgetit people, set yourself a goal and don’t settle until you achieve it. If it means getting up at three in the morning, well then that’s what you do. Always want more, never settle, become more than average!!! Share and follow, for any tips on training check out my website @ www.leanfitbycorey.com and for all your supplements and apparel needs Use Code (LIVEFIT) at checkout and get your discount!! @ surgesupplements.com #coreybfit#leanfitbycorey#surgesupplements #surgeactive #surgenation #surgefam #surgeshots #exercise #noexcuses #mindset #committed #losefatnotmuscle #train #workhard #fit #nike #outdoors #outdoorfitness #focusonyourself #begreat #anythingispossible #believe #legday #focusonyourself #pushpullgrind #begreat #mensphysique #morethanaverage

#Repost @eddie_vera22
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What up everyone !!! 💪🏼💪🏼💪🏼
Day 1 @europagamesexpo in Dallas,Tx with @surgesupplements was a success.🤙🏼🙌🏼⚡️😎💪🏼💯
Great seeing familiar faces and meeting everyone!
Hope to see you tomorrow for day 2!🙌🏼😎💯⚡️
#SurgeFam #surgesupplements #surgeactiv #surgenation #europadallas2018 #europadallas #dallastx

I HAVE A FAT SHEDDING CARDIO EXPLOSION WORKOUT FOR YOU GUYS.
Remember always keep in line with the best supplements to fuel you through your workouts with @surgesupplements. Use code MRFITT84 for 20% off your total purchase.

1️⃣ 50-40-30-20-10 Double under 15 sec rest in between each set

2️⃣ 5 sets of 10 burpees/10 double unders.

Here are for you guys twelve benefits of rope jumping that you cannot ignore
1.1 Rope jumping helps you lose weight
1.2 Cardiovascular exercise
1.3 Rope jumping engages every muscle in your body
1.4 Improves your coordination
1.5 Rope jump training improves your endurance
1.6 Increase your agility and speed
1.7 Rope jumping stimulates your brain activity and eliminates stress
1.8 Improve your breathing
1.9 Rope jumping is not shape-dependent
1.10 A better time-benefit ratio than running
1.11 It is a cheap sport
1.12 Injury prevention

BENEFITS OF BURPEES
Doing burpees is a full-body workout in every sense. They build strength and endurance, raise your heart rate and burn bundles of calories, while also testing your balance and co-ordination. The variety of movements involved and muscles worked means the benefits of burpees will be obvious in your daily life, as every physical challenge becomes that little bit easier to conquer. Burpees are one of those exercises that everybody loves to hate, but they offer so many benefits that their popularity is spreading regardless of how hard they may feel when you do them. These days, you’ll encounter burpees everywhere from HIIT workouts to boot camps to CrossFit, and for good reason. They’re one of the most efficient, functional exercises you can do. You can incorporate them into a finisher of any workout you do!! .
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#burpees #functionaltraining #doubleunders #jumprope #wbffprep #wbffaustralia #fit #fitfam #fitness #fitlife #fitnessmotivation #motivation #physique #shedfat #shredded #nike #nikefitness #muvfitness #hardwork #neversurrender #surgefitness #surgefam #surgeshots #instagram #instagrammers #instafit #instafitness #aesthetic #physique #stressreliever #gymshark

Share and follow, for any tips on training check out my website @ www.leanfitbycorey.com and for all your supplements and apparel needs Use Code (LIVEFIT) at checkout and get your discount!! @ surgesupplements.com #coreybfit#leanfitbycorey#surgesupplements #surgeactive #surgenation #surgefam #surgeshots #exercise #noexcuses #mindset #committed #losefatnotmuscle #train #workhard #fit #nike #outdoors #outdoorfitness #focusonyourself #begreat #anythingispossible #believe #morethanaverage #mensphysique #begreat #pushpullgrind #focusonyourself

865lb Conans for approximately 35 feet. Felt like torture running in the sand but a nice place to start.

#surgenation #surgefam
@surgefam @surgesupplements
Code JLANE to save
#defeatdestroydevour
@cerberus_strength @cerberus_strength_usa
Code ALPHASTRONG to save
#rawgripliquidchalk
@rawgripchalk
#unitedstatesstrongman
@unitedstatesstrongman
@alphaomegastrengthstrongman

Man I felt great this morning for my workout!! Today was my active rest day, and I ended up running a full body circuit. 6 exercises, 1 exercise per body part. 40 seconds of high intensity getting it in!!! and 10 seconds of rest between exercises transitioning. After each round I took a 1 minute break then back at it for a total of 4 rounds. Swipe to the left I have my routine from today. Fullbody circuits burn tons of calories, so if you are tired of the same old cardio give a fullbody circuit a try, you won’t be disappointed. Make sure on your working portion it’s super high intensity, make it count. Hope y’all enjoy it. Much love, positive vibes!!! Share and follow, for any tips on training check out my website @ www.leanfitbycorey.com and for all your supplements and apparel needs Use Code (LIVEFIT) at checkout and get your discount!! @ surgesupplements.com #coreybfit#leanfitbycorey#surgesupplements #surgeactive #surgenation #surgefam #surgeshots #exercise #noexcuses #mindset #committed #losefatnotmuscle #train #workhard #fit #nike #outdoors #outdoorfitness #focusonyourself #begreat #anythingispossible #believe #positivevibes #mensphysique #begreat #letzgitit #focusonyourself #fullbodyworkout #circuittraining #morethanaverage

@staceyfacelife killin it at the Dallas @europagamesexpo. 🔥🔥🔥🔥🔥🔥🔥🔥🔥 ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️
👈🏼👈🏼👈🏼👈🏼👈🏼 scroll
#surgegirl #surgesupplements #surgefam #europa #fitness

Last week was the best Fathers Day present ever. We got to go to my favorite place on earth. @lakepowellpics
These video’s are of my stud 4 year old Wylder.
He got up on the wakeboard, and knee board by him self. He surfed with Mom @christinefordfit_ifbbpro went tubing, and tons more. Love that boy!!! I was busy driving the boat. Had a lot of help from
@shaundoggie
@jbrown_22_11
@tealeshawn
@boofieboo
@mountainlakegirl 👈🏼👈🏼👈🏼👈🏼 scroll over.
PROUD DADDY RITE HERRR!!! #mydude #lovebeingadad #lakepowell #surgeactive #outdoors #surgesupplements #surgefam

Who wants to take a pic with this cutie with the booty🍑. Dallas Tx, @nellielynnfit is in the house. Get over to the @surgesupplements booth @europagamesexpo and get 1. Leyyygooo!!! ⚡️⚡️⚡️ #surgegirl #surgesupplements #surgefam #europa #surgenation

Sunday Fun-Day💯
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Get outside and move; soak up some Vitamin D☀️and perform!
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Give this conditioning session a go:
✔️4 Rounds Mid-Field Sprints |
*Sprint to mid-field and back 3 times (300 yds. total.)
✔️3 Rounds | 10 explosive tire flips
✔️2 Rounds | Stadiums
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Rest 2-3 minutes between rounds. If you need longer then take it. You want to give each set your ABSOLUTE best!
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Learn | Train | Gain
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#AWAYAthletics #LearnTrainGain #GainzBruh #Athlete #Fitness #SurgeActive #SurgeNation #SurgeFam #SurgeShots #Conditioning #Sports #Performance #VitaminD #BeBetterDoBetter #Sweat

Forever chasing those endorphins 🙌🏽
I’ve been needing new music for the gym! Comment your favorite playlists/songs that help you get your pump on 💪🏽 •





#gymmusic #gymmotivation #surgesupplements #surgefam #gymsharkwomen #gymshark #liftheavy #gym #girlswholift #weightlifting #liftingweights #bootygainz #gains #vasafitness #fitfam #fitnessmodel #fitnessmotivation #gymsharkfit #fitnessaddict #fitspiration

#happyfathersday to all the dad's, grandpas, fathers to be, single moms, and every other father figure out there. Thanks you to all the amazing examples in my life ❤️. . . .
#father #dad #parenting #fatherhood #singlemom #rolemodel #surgefam #surgesupplements @surgesupplements @surgefam

This year started off with a bang. A couple of them. And not good ones either. A few days before auditions I dislocated my left elbow and fractured my arm. I was so worried about what I was going to do because Dance is everything for me. With some support from my coaches and friends I was able to still audition for Team, but I had to cancel my plans to go to DancerPalooza. 😢I was heartbroken but I knew it was the right thing. I wasn’t going to be able to play on the beach or in the pool with my friends and wouldn’t be able to give it my all in Dance classes. The day my friends left for DancerPalooza, my mom, my baby brother and I were in a really bad car crash. It scared me a lot. Another setback. It seemed like every time I got up, I got knocked down. I will tell you a secret. Dance isn’t easy for me. Time off is hard because it takes me longer to catch up with my friends when I miss class. It was so hard to be sidelined again and again. To watch my friends move on with learning their new solos and have to sit and watch tumbling instead of doing it. It was really hard. But then one day, my mom was playing the Hamilton Soundtrack in the car and it was magical. Some thing about “Just You Wait” spoke to me and it was exactly what I needed. I was so focused on the story that I was able to relax and not freak out in the car. I adopted the motto “Just You Wait” and came back fighting hard. I placed in the Top Ten at every competition this season. I placed 2nd overall with a near perfect score in the Competitive Junior Division at @revotalent. I kept fighting. And i got to go see @hamiltonmusical when it toured in Seattle and it was everything I hoped it would be! And yesterday I was chosen by my peers and coaches and some of my favorite Dance moms as “Most Improved” This award meant so much to me. All of my coaches have helped me so much this year. But my solo coaches have a special place in my heart. @madisonlydiaa and @josephschanbeck never gave up on me. I am so grateful for how hard they push and how much they love! Thank you so much! #josephsgems #justyouwait #theresamillionthingsihaventdone #surgefam #sdcjuniors #imanapostrophe #dance #dancer #dancelife

The only thing better than having you in my life is our sweet baby having you as a daddy! I see the way our son lights up when you walk in the door you are not just my hero but our sons as well. Happy Fathers Day love❤️ @rreda66
#HappyFathersDay
#BestDadEver
#BlessedMommy
#Grateful
#DadsDay
#SummerShredding
#SurgeFam

sunsets are proof that endings can be beautiful too 🌅

@marcstraniere it’s the start of #deloadweek 😂😂 kickin it off with a beltless, no hands, pause front squat! Getting ready for the #northsideclassic2018. Strong people, there’s still time to get signed up!! #fathersday #anchorage #army #completenutrition #surgefam #surgenation #sundayfunday #strongman #strongmancorporation. @northsidestrongman
@completenutritionlafayette
@powerliftingmotivation
@feedmefightme

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