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#surgefam

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My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.
#surgesupps #surgefam #surge #surgeshots #surgeoutdoors #surgeactive
P.C - @tealee1234

ATTENTION UTAH⚡️⚡️⚡️⚡️ Huge flash sale this Wednesday at the SURGE Office. Don’t miss it. This is an in person Office blow out sale. See you there.
#utahfitfam #vasa #surgesupplements #surgefam #appearal #bcaa #preworkout #protein #shots #fatburners #workoutgear #shakerbottles #hats #comegetsome

Such an amazing night when friends you miss so much come back! 💖💖💖💖💖 them! #dancers #friends #thankfulforthem #dancesisters #missthem #dancelife #surgefam

ATTENTION UTAH⚡️⚡️⚡️⚡️ Huge flash sale this Wednesday at the SURGE Office. Don’t miss it. This is an in person Office blow out sale. See you there.
#utahfitfam #vasa #surgesupplements #surgefam #appearal #bcaa #preworkout #protein #shots #fatburners #workoutgear #shakerbottles #hats #comegetsome

I genuinely cannot express how thankful I am to be apart of such an amazing and supportive team! I am proud of each and every one of you for rocking the @ferrignolegacy stage last night! All the blood sweat & tears we shed together was well worth it to experience last night as a family. I love you all!!! #surgesupplements #surgeactive #surgenation #surgefam #surgeshots #xgfit #figurecompetitor #npc #npccompetitor #girlswithmuscle #womensfitness #carpediem #motivation #nevergiveup #humblemuscle #fitnessjunky #fitness #fit #fitfam #fitnesschick #fitgirl #fitgirlsofinstagram #fitchickswithtattoos #fitnessmotivation #fitlife #gymgirl #womenwholift #liftingweights #weightlifter #bodybuilding

Finishing up an awesome chest workout. #surgesupplements #surgefam #surgeshots #chestday

MOST RECENT

#Repost @kenzierowan
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Today was a bomb ass arm day💪🏼 Check my story for the full workout I did 😊

#surgefam #surgenation #surgesupplements

Today was a bomb ass arm day💪🏼 Check my story for the full workout I did 😊

Smith shrugs are my favorite kind of shrugs. I like to use em to engage the whole of the trap, plus a little extra back. -
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🎶 Came Up: Flosstradamus
🎥 @lacrhaas
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#fitness#surgefam#surgenation#smithmachine#weightlifting#shoulderday#shoulder#shoulderboulder#bagofropes#back#instafit#fitfam#swoll#workout#wightlifting#bodybuilding#physique#strong#muscle#ripped

#Repost @mitchford_surgingeneral (@get_repost)
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ATTENTION UTAH⚡️⚡️⚡️⚡️ Huge flash sale this Wednesday at the SURGE Office. Don’t miss it. This is an in person Office blow out sale. See you there.
#utahfitfam #vasa #surgesupplements #surgefam #appearal #bcaa #preworkout #protein #shots #fatburners #workoutgear #shakerbottles #hats #comegetsome

Mentally preparing for leg day.
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I like to go over my workout the night before so I’m ready. .
The morning of, I go over it again, and think about the lifts and what weight I want to use.
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When I get to he gym I’ve already pictured how each lift will go and I’m ready to kill it. .
Be ready for your workout each day and you’ll get more accomplished. Of course you have to adapt when necessary but being prepared makes my time at the gym more beneficial and productive. .
#fitisfun #workhardthenworkharder #gymrat #momswholift #momswithmuscles #fitmom #legday #surgepreworkout #surgefam #surgesupplements #surgeactive

Building my pebble shoulders today. They are just as underdeveloped as my chest. Always room for improvement no matter where I look. Like #broscience said. The day you start lifting, is the day you become forever small. It’s so true. I will never be big enough. #naturalaesthetics #aesthetics #foreversmall #gym #gains #physique #shoulders #blessed #gymrat #utahfitness #naturalaesthetics #russiangenes #naturalbodybuilder #gainz #modeling #fitness #getbucked #surgefam #goldenaesthetics #gainz #utahfitfam #therussianaesthetics #bodybuilding #vasafitness #whyivasa #beastmode #work #fitfam #usafitfam

#Repost @surgesupplements (@get_repost)
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ATTENTION UTAH⚡️⚡️⚡️⚡️ Huge flash sale this Wednesday at the SURGE Office. Don’t miss it. This is an in person Office blow out sale. See you there.
#utahfitfam #vasa #surgesupplements #surgefam #appearal #bcaa #preworkout #protein #shots #fatburners #workoutgear #shakerbottles #hats #comegetsome

Hey guys! So you know I’ve always been proud to be an ambassador at @completenutrition_victoria, well now I’m proud to announce I’m an ambassador for @surgesupplements !! Complete nutrition sells surge products, but If you don’t have a complete nutrition near you or they don’t have all the surge products you need you can go to surgesupplements.com and get you some bcaas, protein, surge clothing, etc! If you use my coupon code “METALLICMIRANDA” you’ll get 15% off your order!! I will be honest it is an affiliate code, so if you want to support me and my doggos @danuttybois or help ya girl out by getting her a meal after class or gym I would really appreciate it! 😂 this is a huge achievement for me and I’m super excited about it! Thanks to my bbyz @mattguajardo to helping me on my fitness journey and of course @completenutrition_victoria & @surgesupplements for letting me be apart of their team!! 📸: @mattguajardo
#completenutrition #fueledbycompletenutrition #completenutritionvictoria #surgesupplements #surgeactive #surgenation #surgefam #surgeshots #surgeambassador #surgesupplementsambassador

Throwback to sharing the stage with these two monsters, (@ingemar_wiemer & @mmoore81). To say I miss being on the stage would be a MASSIVE understatement. Might have to hop on a stage again soon?🤔 Improvements are being made now it’s all a matter of time.💪🏻

@jonnyrotten360 @v_lane_
Who is ready to train? #girlswholift #azfitness #thisisalpha #azfitfam
Hamstrings though.

@v_lane_ doing work!

#mywife #gymcrush

#surgefam #surgenation
@surgefam
@surgesupplements
Code JLANE to save
www.surgesupplements.com

#defeatdestroydevour
@cerberus_strength_usa
@cerberus_strength
Code ALPHASTRONG to save
www.cerberussyrengthusa.com

#rawgripliquidchalk
@rawgripchalk
#thisisalpha
www.azalphaomegafitness.com

@jonnyrotten360 ・・・#focus #intense
Getting my mind right.
90 percent of this game is 100 percent mental.

#surgefam #surgenation
@surgesupplements @surgefam
Code JLANE to save
www.surgesupplements.com
#defeatdestroydevour
@cerberus_strength_usa
@cerberus_strength
Code ALPHASTRONG to save
www.cerberusstrengthusa.com

#thisisalpha
www.azalphaomegafitness.com
@alphaomegafitness_az
#rawgripliquidchalk
@rawgripchalk

@_kevin_the_turtle_

“I wish I had time to workout”
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“I wish I could be a morning person”
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“I wish I could be motivated”
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I hear these things all the time. .
Let’s be real though, we all have the same number of hours in the day. —- it’s about how you choose to use and prioritize them.
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I am not a morning person. I hate getting up at 4:30 am 😂—- I choose to get up early to accommodate my job, family, mom duties, and yes MY time spent at the gym.
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Motivation is a choice. I choose to work hard and make myself a priority, I choose to set goals and work hard to achieve them. When things get hard, I choose to work harder.
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That being said... Set yourself up for success.
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I pick out and set my gym clothes out every night so I can just throw them on in the morning before I’m completely awake. .
I make sure my gym bag is packed and ready to go. .
You are the only one standing in your way.

Huge shoutout to @surgesupplements for accepting me into the @surgefam. Super excited to have a new arsenal to not only grow myself, but also be a part of the growth others. Feel free to ask me all your supplement and nutrition questions, and see what great products #surgesupplements has to offer. Let’s achieve our goals together! 👍🏽🏋🏼‍♂️ @marksurge_ #surgenation #fitlife #surgefam #alaskafit #goals

Such an amazing night when friends you miss so much come back! 💖💖💖💖💖 them! #dancers #friends #thankfulforthem #dancesisters #missthem #dancelife #surgefam

#Repost @surgesupplements (@get_repost)
・・・
ATTENTION UTAH⚡️⚡️⚡️⚡️ Huge flash sale this Wednesday at the SURGE Office. Don’t miss it. This is an in person Office blow out sale. See you there.
#utahfitfam #vasa #surgesupplements #surgefam #appearal #bcaa #preworkout #protein #shots #fatburners #workoutgear #shakerbottles #hats #comegetsome

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