#surfyogabeer

MOST RECENT

It’s all in the mind 🧘🏼‍♂️
• Pressure is mental
• Momentum is mental
• Attitude is mental
• Confidence is mental
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• PRESSURE is created by ourselves putting limitations to produce outcomes we don’t control. It is imagined. Coach John Wooden once said “the more concerned we become over the things we can’t control, the less we will do with the things we can control.”
• MOMENTUM is a mood which is fueled by previous actions. It can even be created by finding a small win and making your emotions more sensitive to these types of rewards, what’s your small win?
• ATTITUDE is the biggest mental game ever, it is how you choose to see the world around you!
• CONFIDENCE requires mental toughness, if you’re weak you’ll assume it’s all personal. We build this like we build muscle, we add more weights, take on more pressure, leave our comfort zones, turn off distractions, need to remove negativity, and most importantly nothing builds confidence like repetition.
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#Blogger #Confidence #Attitude #Momentum #Pressure #Fitness #Bandier #SoulCycle #StudioB #SurfYogaBeer

Praying for waves from the rooftop overlooking the break. Just kidding, there are always waves at Elsewhere. Come join us for yoga mornings and evenings.
#yogaeverywhere #yogaeveryday #yogaeverygoddamnday #yogaretreatsrilanka #yoga #surfyoga #surfyogabeer

Urban outfitters saved me, yes my prized talent is that I can buy a shirt in 3 minutes . I have to say the best Friday night detox and retox. So the last bootycamp I went to was inJune, it’s been a long time but I have to say @mantaszvinas this was the best class, I’ve never laughed and cried (yes those ankle weights were crazy intense) in my life. @surfyogabeer @bandier @studiob_nyc #surfyogabeer

🌴🌺island vibes 4ever🌺🌴 Me sentía volando, me iba escapando #surfyogabeer #ibiza #summer #sybibiza 🎥 @skyfie.irias

The trick to this acro yoga posture is to be a few @montaukbrewco beers in and @jennyclise_ as your partner 👌🏽
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I’m currently leading a corporate retreat alongside @SurfYogaBeer in Montauk staying at @thembh crushing morning workouts, breakfast smoothies, SUPing (no surfing cuz it’s a hurricane swell), a lot of games and as much alcohol as a wedding every night! .
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#SYB #surfyogabeer #onlyinmontauk #montauk #retreat #adventure #beer #surf #yoga #yogacommunity #alonewyork #acroyoga #partneryoga #yogaeverywhere #scorpionhandstand #stretch #SoulStyle #SoulCycle

Capturing the moments so you can live more. Recap with three weeks in Ibiza with @surfyogabeer

Contact us and let us be part of it: skyproductions@gmail.com

Missing those Ibiza vibes 😎✌🏼☀️ #tbt 📷 @jessicahanth .
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#ibiza #bluemarlin #bluemarlinibiza #islandvibes #vacay #surfyogabeer #spain

✈️ CONTEST ✈️
In the end, all anyone really wants is an all expense paid trip to Belize that includes round trip airfare for you and a friend, 5 nights of accommodations for you guys, yoga everyday for the both of you, a day of snorkeling, breakfast and lunches, couple nights of dinners and cocktails, and have it all be free. That’s all anyone wants really it seems. So allow us to help make that happen. Before you place your tray tables in the up and locked position please consider tagging the person you would bring and then RSVP through the blue link. Free to enter, pretty simple. One winner (and their friend/lover/family member/co-worker) will be selected and sent to Belize Nov 30-Dec 5 on an all expense paid group adventure from @surfyogabeer. Sorry @whalebonemagazine team we can’t win this one—back to scrubbing the floors
Photo: @seeingsainato
#whalebone #surfyogabeer #beatingswillcontinueuntilmoraleimproves

#Repost @klstenzel with @get_repost
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Colorado you gave me a beautiful sunset before I set off on a different kind of a trip, a trip to leave everything behind, to become myself once again! To go do some deep soul searching to figure out what path I should take! I love you colorado, but sometimes we have to leave to go find ourselves and what we truly want in life!!...Spain and Italy I can’t wait to see what you have in store for me!!
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#Soain&;Italytrip #differentkindofjourney #offgrid #sunset #sunsetcolorado #beautifulsunset #livethelifeyoulove #travel #travelholic #traveller #spain #italy #surfyogabeer #journey #soulsearching #me #findingme #truetoyourself #everythingworkouts #photography #photographer #coloradoliving #visitcolorado #denvernow #colorado #denver #coloradophotographygroup

Fitness is Wednesday at its finest. Firstly, @unstoppablesamy that was the most lit amazing class and @jennsquires I hope you have the happiest of birthdays, onl deserve the best. Thennnn thanks @bradylynndougherty for the most bomb amazing class with EMOMs my favorite (may work faster for the break ), so happy @urbanfervornyc convinced me to take the 8:00. @barrysbootcamp @soulcycle #barrysbootcamp #surfyogabeer #soulcycles

🌴Unforgettable 🌴 #surfyogabeer @surfyogabeer #ibiza #sybibiza

"The biggest adventure you can take is to live the life of your dreams." Oprah Winfrey
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It is too cliche to say I love the life I've created for myself, #livingmybestlife if you will. This week I met some amazingly successful, fit, and adventurous people from a variety of backgrounds and circumstances who all also found a way to live life on their terms. 🏝
The real purpose of putting myself out there on this social media platform is to spread the word that you can too. You are never stuck. Never settle. Its never too late to change your life, your body or your career... but what are you waiting for, life is too short to spend even a day of it unhappy.
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#fitnessadventure #SYBIBIZA #surfyogabeer #ibiza #yaught #sunset
📷 cred @skyfie.irias

We are going to CUBA and you can come too!!
@juliandevine and I have partnered with @surfyogabeer and are leading a Fitness Adventure to Havana Cuba!

The team has everything planned so all YOU need to do is click it and get your ticket (see what I did there). We have flights already pre booked at 339$. There will be boxing, dancing and eating so much food (I CANT WAIT). ALL LEVELS ARE WELCOME!

Dates 10/4 - 10/8 Columbus Weekend. Head to the @surfyogabeer website for more information.

Any questions always reach out to myself or @juliandevine and we will personally take care of you!!! Let’s go!!! See the link in my profile!
#surfyogabeer #fitnessadventure #doyourumble #boxing #positivitywins #psa #rumble #fitnessvacation #carribean #surfyogabeer #boxingbabes #maximexperiences @maximexperiences

We are going to CUBA and you can come too!!
XTina and I have partnered with @surfyogabeer and are leading a Fitness Adventure to Havana Cuba!

The team has everything planned so all YOU need to do is click it and get your ticket (see what I did there). We have flights already pre booked at 339$. There will be boxing, dancing and eating so much food (I CANT WAIT). ALL LEVELS ARE WELCOME!

Dates 10/4 - 10/8 Columbus Weekend. Head to the @surfyogabeer website for more information.

Any questions always reach out to myself or @xtinajensen

#surfyogabeer #fitnessadventure #doyourumble #boxing #positivitywins #psa #rumble

We have a few spots left on our trip to Havana, Cuba October 4-8. Come join us for a trip filled with boxing, salsa dancing, cigar smoking, vintage car cruising and time traveling. Link in bio to sign up #surfyogabeer #sybcuba

All the way Up ⬆️ Perfect amount of workouts and exploring with @surfyogabeer crew. Also not bad when you have a photographer to take all these amazing drone shots. 📸 @skyfie.irias #sybibiza #surfyogabeer

Ibiza 🌴until next time ✌🏼 @surfyogabeer see you guys soon ! #sybibiza 📸 @skyfie.irias

Three weeks in Ibiza has been incredible. Our concepts of Fitness, Food & Fun was on another level. Cheers to all our new friends of @surfyogabeer for an unforgettable experience 🌺🌴🍉🐜🐜🐜
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#sybibiza #surfyogabeer #saludnyc #salud #fitness #food #fun #travel #organic #eat #instafood #drinks #ibiza #spain #healthyfood #hola

Last workout of the trip! We were all on the struggle bus, but we got it done 💪🏼.
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Sad this trip is coming to an end, it has been an amazing experience. Still a day and a half to soak it all in, so going to make it count!
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#surfyogabeer #sybibiza #norestdays #workoutonvacation #ibiza #spain #travel

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