It’s all in the mind 🧘🏼♂️
• Pressure is mental
• Momentum is mental
• Attitude is mental
• Confidence is mental
• PRESSURE is created by ourselves putting limitations to produce outcomes we don’t control. It is imagined. Coach John Wooden once said “the more concerned we become over the things we can’t control, the less we will do with the things we can control.”
• MOMENTUM is a mood which is fueled by previous actions. It can even be created by finding a small win and making your emotions more sensitive to these types of rewards, what’s your small win?
• ATTITUDE is the biggest mental game ever, it is how you choose to see the world around you!
• CONFIDENCE requires mental toughness, if you’re weak you’ll assume it’s all personal. We build this like we build muscle, we add more weights, take on more pressure, leave our comfort zones, turn off distractions, need to remove negativity, and most importantly nothing builds confidence like repetition.
#Blogger #Confidence #Attitude #Momentum #Pressure #Fitness #Bandier #SoulCycle #StudioB #SurfYogaBeer