#surfstyletraining

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Definition of a good human: @littlebantamsurftrainer
Thank you for making & delivering your homemade bone broth! Perfect for this cool weather in Victoria🌙
Elise just launched her #surfstyletraining online, tons of workout videos & active stretch routines @littlebantamsurftrainer 🙏

Amazing Surf Style Training Session with @littlebantamsurftrainer at @onehotyoga ❤️ You haven't done a plank until you've done a surf style training plank! Make sure you check them out! #surfstyletraining #onehotyoga #refreshrenew #vieactive

#Repost @littlebantamsurftrainer with @repostapp
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To the dismay of my clients I think I'll be taking the @indo_board with me on our month up the coast 😏looking forward to practicing some fluid moment on a piece of my favourite equipment 👌🏾 #surfstyletraining ••••••••••••••••••••••••••••••••••••••••
📷 @leahwilsonphotography in @dharmabumsactive

Be CONSISTENT with your Stretching • aim for QUALITY technique in your training 👌🏾 #surfstyletraining #surfstyleprogram

SURFSTYLETRAINING.COM.AU

Why start tomorrow what you can start today. Balance goals via WH favourite @littlebantamsurftrainer. Pick up our September issue to find out where she gets her drive. #fitness #surfstyletraining #fitspo

It may be Winter outside, but it's always Summer inside the studio- perfect time to chase the blues away and give SurfSET Fitness a try! 🏄🏼 #getonboard #trysomethingnew #surfstyletraining

Huge shout out to @littlebantamsurftrainer we've been working together for over a year now and I can honestly call this down to earth, fun-loving chickie one of my besties! Thank you for your endless encouragement, support and most of all, your talent that's lead me to chasing my dreams and they're becoming reality!!! Cheeky and sexy as always wearing the latest from @lurvsportswear this #flowerbombprint is my fave! 😍🙌🏽 #fionapetersphotography #littlebantam #surfstyletraining #lurvsportswear

Side Planking my heart out during this mornings #surfstyletraining session 😣 check out a few of my #surfstylefit videos for inspiration 💪🏾 Glad I had the protein this morning! @littlebantamsurftrainer

MOST RECENT

Ça y'est le mini studio est ready pour la reprise des cours dès ce soir... I'm ready for teaching my Fusion Pilates classes starting tonight! 🌸☀️💕 #pilates #yoga #piyo #surfstyletraining #sup #wellness #wellbeing #workout #fitness #fitnessmotivation #healthy #lifestyle #beachbum #boho #montreal #mtl #petiteitalie #littleitaly #happiness #summervibes

As seen in one of our YouTube videos speed skaters are an awesome workout. Here's a way to make them more challenging! Set up multiple staggered cones and hop forwards and backwards diagonally to the last cone and back. #tbt #surftraining #surfworkout #surfstrong #surfspecificfitness #surfstrengthandconditioning #surfstrength #surfstrengthcoach #surftrainer #surfspecificworkout #surfspecificexercise #surfspecifictraining #surfspecificsupplements #surfstyletraining #surfskate #surffit #surfhealth #theinertiahealth #surfingislife #power #balance #powersurfing #sandiego

Had the pleasure of capturing @littlebantamsurftrainer doing her thang ✧

@jenna_v_clark only 12 years old and layin it down. Love working with the young guns in strength training. They have so much potential and years ahead of them. You can develop such a strong surfer if you start strength training while they are young. Most young surfers lack strength, stability, and coordination which holds them back from mastering advanced maneuvers. If they train while they're young they can learn these maneuvers earlier on in their careers which let them perfect their surfing at a much younger age. And with how competitive surfing is now days this is very important if a surfer wants any kind of chance at making it on the CT.

It's texts like this that make it all worth it. Results come after hours and hours of hard work and patience. Surfing everyday can improve your surfing. But training your body to expand all capabilities in addition to surfing everyday can give you faster, more noticeable results you can't get without training.

*Brag moment*. Made it twice across the bars tonight ☺️💪💪 #personalbest #feelingstrong #surfstyletraining @littlebantamsurftrainer

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Tightness and pain in the lower back is common among surfers from flexing those muscles for long periods of time while paddling. Here's a great myofascial release method using a lacrosse ball. You can use a massage ball, baseball or softball too. The key is the lean a lot of weight on the ball and slowly roll it back and forth while not rolling up into the spine. #trainsurfperform #myofascialrelease #wqs #surftraining #rehab #fitness #surfing #surfworkout #surfhealth #surffitness #surfbetter #surftrainer #surfspecifictraining #surfstyletraining #surfsupplements #surfspecificsupplements

What I wanted to do late this arvo after two surfs and mushroom hunting and all of the excitement was kick back at la casa with Billie Holiday, a glass of red and Krien's Quarterly Essay. But I've committed to training twice a week in 2017 and now have a tally sheet of all the sessions I have to catch up, which basically means the week before New Years is going to be hilarious ⚡️ So instead of couchland, I cranked up the tunes and put on legend Elise's video workyouty things. The new ones are really bloody hard though @littlebantamsurftrainer !!!! So now I am feeling amazing and like this, all at once 💪🤣 #surfstyletraining

New Power Program tonight at @valetudohealth Surf Strength and Conditioning.
Focusing on explosive speed and power for those explosive turns & aerials in the surf.
Very close to a power hurl myself tonight.
#surf #surffitness #surffit #strength #movement #power #explosivepower #perthfitfam #surfstyletraining #weighttraining #bodyweighttraining #sweatequity #mindset #surfspecifictraining

Performance.Surf has a new toy! First calibration test with my @liveathos suit! The cool part about this wearable technology is that when you first put it on you have to calibrate the sensors to your body by putting in your height, weight, age, doing a 5min warm up to test your heart rate, and then activate each muscle group one by one so the devices know exactly how your body moves and performs. This results in an accurate reading of any person of any fitness level who uses it! More videos to come!

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@kanoaigarashi getting his workout in no matter where he is in the world. Suspension bands are a great, light weight, travel size piece of equipment you can set up and get such a wide variety of workouts anywhere you go.

#Repost @littlebantamsurftrainer (@get_repost)
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#littlebantamstudio • BOTH Surf Style Training Group Sessions are running this week 😜 and I'm pretty pumped about it • if you're free MON or THUR afternoons + want a little kick up the butt • or just to improve your your long term fitness or surfing ability 🌊 shoot me your details (inc. mobile no#) • to elise@littlebantamhealthandfitness.com.au 😉 GET MOTIVATED LEGENDS ✌🏾
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DETAILS 👉🏾 Casual booking basis • Max of 6 per session • $15 for the hour flat rate • #surfstyletraining #surfstylefit focused • catering to your goals 👌🏾📸 by @luckywelive in @tomorrowactivewear
#health #fitness #beach #healthybodyhealthymind #surfing #surfcoast #aguidetothesurfcoast

#littlebantamstudio • BOTH Surf Style Training Group Sessions are running this week 😜 and I'm pretty pumped about it • if you're free MON or THUR afternoons + want a little kick up the butt • or just to improve your your long term fitness or surfing ability 🌊 shoot me your details (inc. mobile no#) • to elise@littlebantamhealthandfitness.com.au 😉 GET MOTIVATED LEGENDS ✌🏾
•••••••••••••••••••••••••••••••••••
DETAILS 👉🏾 Casual booking basis • Max of 6 per session • $15 for the hour flat rate • #surfstyletraining #surfstylefit focused • catering to your goals 👌🏾📸 by @luckywelive in @tomorrowactivewear

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