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#surfstyletraining

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It's not just a thought knuckle heads!! Being fit & healthy takes TIME and EFFORT πŸ’ͺ🏾 Saying YES when you want to say no and saying NO when you desperately crave yes! πŸ˜‚ Now stop slacking and get a moving! You want a fresher version of you? Then you better be willing to work for it πŸ’ͺ🏾
β€’β€’
πŸ“· @sariraee in @776bc .
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#athleticfitness #strengthcoach #strengthmatters #strengthening #mobilitytraining #littlebantamstudio #littlebantam #surftrainer #fitnesstrainer #surferlife #surffitness #surferlife #surftraining #surfstyletraining

Definition of a good human: @littlebantamsurftrainer
Thank you for making & delivering your homemade bone broth! Perfect for this cool weather in VictoriaπŸŒ™
Elise just launched her #surfstyletraining online, tons of workout videos & active stretch routines @littlebantamsurftrainer πŸ™

#Repost @littlebantamsurftrainer with @repostapp
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To the dismay of my clients I think I'll be taking the @indo_board with me on our month up the coast 😏looking forward to practicing some fluid moment on a piece of my favourite equipment πŸ‘ŒπŸΎ #surfstyletraining β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
πŸ“· @leahwilsonphotography in @dharmabumsactive

Huge shout out to @littlebantamsurftrainer we've been working together for over a year now and I can honestly call this down to earth, fun-loving chickie one of my besties! Thank you for your endless encouragement, support and most of all, your talent that's lead me to chasing my dreams and they're becoming reality!!! Cheeky and sexy as always wearing the latest from @lurvsportswear this #flowerbombprint is my fave! πŸ˜πŸ™ŒπŸ½ #fionapetersphotography #littlebantam #surfstyletraining #lurvsportswear

Why start tomorrow what you can start today. Balance goals via WH favourite @littlebantamsurftrainer. Pick up our September issue to find out where she gets her drive. #fitness #surfstyletraining #fitspo

I DON'T miss the monotonous days of training just Bi's & Tri's, Chest, Back, Legs, Cardio, etc... πŸ’€ I'll take functional and dynamic any day. || #surfstyletraining #movetherightway #mimicyourfunction #surffit

We are coming to Melbourne!! Join us on Saturday October 24th at the @onehotyoga studio in Melbourne for a Surf Style Training session with our ambassador @littlebantamsurftrainer and a Vie Active Trunk Show. Head to the One Hot Yoga website to book. #vieactive #onehotyoga #surfstyletraining

Wow! Add this one to the list #Repost @littlebantamsurftrainer ・・・
A little circle work on the @indo_board β€’ one of the best pieces of equipment for #surfstyletraining πŸ‘ŒπŸ½ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
TRY THIS πŸ‘‰πŸ½ Unstable Squat Circles β€’ you can also do this on a BOSU or two Wobble Discs ☺️ β€’ make sure when you squat it's bum down and back STRAIGHT β€’ watch your knees don't drop in and avoid rolling the ankles in this is about joint stability as much as it is leg strength + balance πŸ‘πŸ½ move the weights 2 laps one way then 2 laps the other way = 1 REP #littlebantamstudio

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It's not just a thought knuckle heads!! Being fit & healthy takes TIME and EFFORT πŸ’ͺ🏾 Saying YES when you want to say no and saying NO when you desperately crave yes! πŸ˜‚ Now stop slacking and get a moving! You want a fresher version of you? Then you better be willing to work for it πŸ’ͺ🏾
β€’β€’
πŸ“· @sariraee in @776bc .
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#athleticfitness #strengthcoach #strengthmatters #strengthening #mobilitytraining #littlebantamstudio #littlebantam #surftrainer #fitnesstrainer #surferlife #surffitness #surferlife #surftraining #surfstyletraining

@jordy_collins puttin work at home to lead team USA to a victory in the 2020 Olympics. πŸ“·: @sandiegophotographer

Some more exercises to keep those shoulders healthy and strong. You can do these in a plank position or with your arms up against a wall. Resistance shouldn't be too much to where you can't have perfect form through the movements.

Go make your picks for the #MeoRipCurlPro ! The last event of the European stretch before we head over to Oahu for the Vans Triple Crown and into the Pipe Masters. Make sure you give all of our awesome sponsors a follow as well! @ellakaisupplements @1niceride @joyjoywatches @surfscreen_organics @barnaclecoasters @watermarkfins @watermarksurf @shreddy.lyfe @anthymmedia @wsl

Here are our top 3 finishers for our Fantasy Surf Contest for the #QuikProFrance ! If you're in these top 3 please comment below or DM us so we can shout you out! @ellakaisupplements @watermarkfins @watermarksurf @shreddy.lyfe @joyjoywatches @surfscreen_organics @barnaclecoasters @1niceride @anthymmedia @wsl

Are you looking for motivation this Tuesday morning? STOP! It's not coming 😏 Here's whyπŸ‘‡πŸΎ
β€’β€’ Because baby cakes β€’ motivations comes AFTER your start moving! 😳 True story β€’ I rarely feels motivated to move, then I begin training and the motivation takes hold! Getting me through the rest of the workout and sometimes rolling into the next day! β€’β€’β€’
Instead look for INSPIRATION and GET MOVING even if you're not feeling it straight up! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾
Double tap if ya feel me?! πŸ˜›
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πŸ“· @sariraee
#activegirls #activewomen #fitgirlsinspire #athleticfitness #strengthcoach #strengthmatters #strengthening #surffitness #surferlife #surftraining #surfstyletraining #whfitspo #wfloves #rawfitspo #thisisyoga #dharmabums

#surfstylefit β€’ You can never have enough CORE workouts πŸ’ͺ🏾 NEVER!!! Get some Abbadabbas with this little lady 😜✌🏾
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TAG your Abs buddy below πŸ‘‡πŸΎ
WORKOUT #2
* Oblique Taps 3 x 20
* Tilt + Extend 3 x 16
* Wide Leg (Clown) Runs 3 x 45secs
* Single Leg Tip 2 Toe 3 x 15 ea side
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#instaworkout #corechallenge #surfstyletraining #surfstyletrainingonline #workoutvideo Β #athleticfitness #activeday #nogymneeded #mobilitytrainingΒ #outdoorfitness #outdoorlover #littlebantam #surftrainer #fitnesstrainer #surferlife #whfitspo #wfloves #rawfitspo #thisisyoga

Throwback to a pistol squat variation that will load up your glutes like no other. Extreme stability and adequate strength is necessary to surf at the highest level. Try it out!

.....and just one more epic wave .... too stoked to finally have swell. @jojoroper @chuck_davey

Some more highlights from this past weekend. @gregoryryanklein @holy.skip

Had to take this one down yesterday, let's try again! Heres 5 signs you should change up your training styleπŸ‘‡πŸΎ
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1. You're bored! 😏
2. Your goals and life values have changed
3. It's been a solid 2 months since you've seen results from your current training!
4. Injury of physical restriction requires it
5. Different stages of aging, so pay attention to how you feel! πŸ‘΅πŸ½
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Want to try #surfstyletraining but you don't live nearby? πŸ˜πŸ‘‰πŸΎ I got choo covered! DM me for details on REMOTE COACHING with me using the #surfstyletrainingonline program πŸ‘πŸΎ Limited spots available! πŸ“· @fionapeters .
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#athleticfitness #strengthcoach #strengthmatters #strengthening #mobilitytraining #littlebantamstudio #rehabilitation #recoveryjourney #restdayfeels #surftrainer #fitnesstrainer #surferlife #whfitspo #wfloves #rawfitspo #thisisyoga

#surfstylefit β€’ Get Paddle Fit or what I like to call Spaghetti Strap Arms πŸ’ͺ🏾 With this quick lil SHOULD/CORE Workout! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
TAG to SHARE this workout with your workout buddy! πŸ‘―πŸ˜œ
β€’β€’β€’β€’β€’
WORKOUT #8
* Delt Swings 3 x 20
* VSit Oblique Reaches 3 x 20
* Hip Lift + Extend 3 x 15
* Plank Alternate Rows 3 x 20
🌊 Get the FULL WORKOUT @ surfstyletraining.com β€’ link in my BIO πŸ‘πŸΎ
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#instaworkout #corechallenge #surfstyletraining #surfstyletrainingonline #workoutvideo Β #athleticfitness #activeday #nogymneeded #mobilitytrainingΒ #outdoorfitness #outdoorlover #littlebantam #surftrainer #fitnesstrainer #surferlife

Lateral power with proper glute engagement. This is @jenna_v_clark third set so she's a lil worn. But really good exercise to develop drive through big drawn out turns. Been awesome to work with Jenna mainly focusing on full body stability, core strength, glute strength, and synchrony through full body exercises. You'll see her out killin it in NSSA and WSA contests this yearπŸ‘πŸΌ

Only couple days till the #QuikProFrance starts up so hurry and make your picks! Only 3 contests left so choose wisely. @barnaclecoasters @shreddy.lyfe @watermarkfins @watermarksurf @ellakaisupplements @1niceride @joyjoywatches @surfscreen_organics @anthymmedia @wsl

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