#surfny

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Sunday Funday Surf Fit πŸ„πŸ»β€β™€οΈπŸ„πŸ»πŸ¬πŸ€ΈπŸ»β€β™€οΈπŸŒŠ
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These ladies rocked the paddling today! πŸ’ͺThe waves came one after another. There was a kick to them today and you had to keep moving. Maybe get thrown around a bunch but that didn't stop these badasses @greatnessofmary @nanda_1027 πŸ˜ŽπŸ‘πŸ‘
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We mobilized a lot today, especially since these ladies lift weights all week long. Gotta give those shoulders and back some loving to loosen up the neck. It was the perfect day for an active recovery workout. The beach was quiet due to the weather (which turned out to be perfect πŸ™ƒ) So proud of you both for keeping up!
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From mobilizing to surfing with a school of dolphins 🐬🐬it couldn't have been a more perfect Sunday. Sign up next week before summer passes you by!
Www.cindylaifitness.com/surf
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#CindyLaiFitness #SurfFit #SurfFitNY
#justkeeppaddling #staystraight Surffitness #breakwatersurfco #surfing #summer #fun #strong #fitness #surfergirl #mobility #mobilitywithCindyLai #beach #NY #rockawaybeach #dolphins #rockawaysurf #surfNY #beach67 #dowhatyoulove #activerecovery #girlswithmuscle

No better way to start this Sunday then to find a high tide peak with these frothing groms @cjmangio_surfer #jakeboy #surfny #summer2016

Tag a friend that would charge this rockdrop for the barrel section. #Rockaway #septembersessions #jetties #surfny #thesurfersview

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Sunday Funday Surf Fit πŸ„πŸ»β€β™€οΈπŸ„πŸ»πŸ¬πŸ€ΈπŸ»β€β™€οΈπŸŒŠ
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These ladies rocked the paddling today! πŸ’ͺThe waves came one after another. There was a kick to them today and you had to keep moving. Maybe get thrown around a bunch but that didn't stop these badasses @greatnessofmary @nanda_1027 πŸ˜ŽπŸ‘πŸ‘
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We mobilized a lot today, especially since these ladies lift weights all week long. Gotta give those shoulders and back some loving to loosen up the neck. It was the perfect day for an active recovery workout. The beach was quiet due to the weather (which turned out to be perfect πŸ™ƒ) So proud of you both for keeping up!
_____
From mobilizing to surfing with a school of dolphins 🐬🐬it couldn't have been a more perfect Sunday. Sign up next week before summer passes you by!
Www.cindylaifitness.com/surf
_____
#CindyLaiFitness #SurfFit #SurfFitNY
#justkeeppaddling #staystraight Surffitness #breakwatersurfco #surfing #summer #fun #strong #fitness #surfergirl #mobility #mobilitywithCindyLai #beach #NY #rockawaybeach #dolphins #rockawaysurf #surfNY #beach67 #dowhatyoulove #activerecovery #girlswithmuscle

Took an old 8'4" that got all messed up. Sat there for three years. Tackled it today. Few hours and turned it into a 7'6". Will be a fun little ride for small Long Island days. Check out other posts for full pic of top/bottom #shaping #shansurf #shansurfny #scs #scsny #shancustomsurf #shancustomsurfny #surf #surfli #surfny #surflongisland #surflongislandny #surfnewyork #surfing #glassing #longislandsurf #longislandsurfing #newyorksurf #newyorksurfing #surflife #surfreport #fcs #fcsii #supportyourlocalshaper #supportlongislandshapers

It's our lucky day Rockaway we've got the one and only Disk Jokk Edan today spinning 4-10. Vinyl only. The sickest Disk Jokk on the planet y'all!! πŸ’₯

Sun, Surf Fit and Splits all day on Beach 67th!
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What a fun class yesterday! Great energy and good vibes πŸ™ƒπŸ€ΈπŸ»β€β™€οΈ Looking forward to keeping you fit and healthy to catch waves this summer. Kudos to @charlotte.defazio on your first popup! πŸ˜πŸ‘πŸ‘there's definitely more to come. Great job to the rest of the group for A++ effort. Just a few more paddles for some of you and you're there!
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Yes surfing is tiring and you must build up that upper body and core strength. πŸ’ͺImprove your posture and mobility and you're gold 😁From a personal training standpoint, I don't see people warm up properly if at all. Others lack the missing elements - strength & mobility to be in better shape for surfing.
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If you're not careful, you can potentially head down the road towards injury.
The older we get, the more wear and tear our bodies go through. Add immobility and poor posture along with rounded shoulders + terrible spine extension, you might end up pulling a muscle or two. ☠️It's all too common. Learn how to keep your bodies healthy with me every weekend until the end of August. 😲
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Sign up today at www.cindylaifitness.com/surf . RSVP on the class calendar in order to secure your spot. It's never too late to take care of your temple πŸ˜‰
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One hour complimentary board rental provided by @breakwatersurf
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#Cindylaifitness #SurfFit #SurfFitNY #trainsmart #stayhealthy #strong #mobility #posture #mobilitywithcindylai #surffitness #crosstraining #surf #personaltrainer #breakwatersurfco #rockawaybeach #beach67 #surfNY #fitness #splits #summer #beachbody #NY #instagood #livefree #fitfam

Our semi annual sale is on!

#semiannualsale #articlesnyc

Ready to kick the weekend into gear?
Workout, play, surf, beach...let's get
Surf Fit πŸ˜ŽπŸ„πŸ»β€β™€οΈπŸ„πŸ»πŸ€ΈπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ
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Join us every Saturday at 8a!
This Sunday 830a class added
Sign up today at www.cindylaifitness.com/Surf
Rsvp on the class calendar in order to secure your spot. Limited spacing.
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One hour complimentary board rental provided by @breakwatersurf 😎
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πŸ“Έ@rtamarra
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#CindyLaiFitness #SurfFit #SurfFitNY #Surfninjas #Surffitness #breakwatersurfco #breakwatersurfny #surfing #love #summer #fun #strong #fitness #healthy #surfergirl #mobility #mobilitywithCindyLai #beach #NY #rockawaybeach #rockawaysurf #surfNY #beach67 #dowhatyoulove #girlswithmuscle

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