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Thumbs up to nature. Some praise for the trees, and some eye drills. I tend to spend about 15-20 minutes each morning running through some movements, drills, and stretches. Some basic eye exercises are often part of that time: focus on the thumb, then focus on something far. Can you do it with no neck tension. No breath holding. No jaw clenching. Stare at some things in the distance! Those eye muscles, the aperture of the eye, it needs to work! Look at something other than a computer screen. As my coach @innerwills teaches, everything is connected. Eye movement, its relation to the neck, it's relation to the rest of the body, and your ability to maintain structure and alignment of the body. Consider what the need to squint and drive the head forward to focus upon something in the distance will do long term to the rest of the body. There will be an effect, no doubt. From a sport perspective, consider the need to focus, react, process info, shift gaze, process, move, react. Think of surfing a wave! Those 👀 are integral. Some basic eye drills coordinated with breath, brock strings, Hart charts... there's options! In my drill in this pic, I do near / far focus until I fatigue, while maintaining relaxed breath and alignment. And thanks to @nandinijungleresort for the epic stay... check out that view from the room! #posture #surfathlete #chungfu #naturefroth #visiontraining

What a season for @maeltissier💪🏼💪🏼 He was the overall French Surf Life Saving champion whilst also taking out the board & beach sprint. He also finished 5th in the ski and Oceanman events! Super effort from our French Champion #vaikobifrance #vaikobi #surfathlete @iamaquasport

The crowd awaits... #usopen #surfathlete

#explorementawai from @surfstrengthcoach - Timing, hip mobility, spinal rotation, core strength, lower body power... these are physical attributes that lay a foundation for skill. Skill is practiced in the water. That distinction must be made when trudging the world of "functional" fitness. Skill work is separate from strength and conditioning work. There's no way to practice a turn like this in the gym, but there are countless ways to improve the physical attributes that allow for this "skill". Now I just need hours and hours of practice to break the kook habits! Thanks to miss @fionapeters for the shot of me @htsresort a few weeks back. Can't wait to head that way again next year with a coaching trip. #surfathlete #mentawaisurf #surftrip - #regrann

Headed off to the DHL International Surf Rescue Challenge to represent #teamusa in New Zealand 🇺🇸 ✈️ #surfski #surflifesaving #newzealand #lifeguard #usla #ocean #surfing #surfathlete #usa
Photo by @califeguard

Final set of cable flys from this mornings session. Form gone a bit at the end.

Over the past couple months the Waveblade team have had the privilege to be working closely with the South Yarra Sport and Spinal and Athlete Rebuilt (AR) team in Melbourne, Australia.

The A:R program is a unique approach to both rehabilitation and performance enhancement combining high-tech 3D motion biomechanics assessments with functional measures of movement capacity and neuromuscular control; the detailed assessments allow the A:R team to deliver an individualised program to optimise an athlete’s movement, reduce their risk of injury and enhance their performance.

Recently surf athlete Sol Bailey underwent 3D motion analysis
Very exciting times for Waveblade Sports roller indeed!

To find out more check them out at:
www.theathlete-rebuilt.com.au

#releasemoveimprove #preparation #surfathlete #sportsinjury #sportsperformance @strength_in_motion_ @jmcmillan73 @nextlevelsurfcoaching @choppysomjee @southyarrassm @solibailey

And the awesomeness continues! Big congratulations to @gabriela_bryan_ for her 4th place finish a @isasurfing Worlds, along with Team Hawai’i silver. So proud of this young athlete and all the work she puts in to keep earning the results!
Repost & 📷: @rbryan5
#apkathlete #surfathlete #kauai #surf

A pleasure to be coaching & supporting these four Australian legends in the @pantinclassicpro :

@philippa.anderson originally from S.Africa, living in Newcastle (Aus)🇦🇺, 8th of the women's WQS ranking

@codieklein all the way from Snapper Rocks 🇦🇺

@elliejeanfrancis surfer from South Australia 🇦🇺 •
@letty_mortensen from Central Coast, Australia 🇦🇺 •••••••••••
•••••••••••
Un placer entrenar a estos 4 atletas australianos:

@philippa.anderson de Sudáfrica 🇿🇦 pero vive en Newcastle, 8* del ranking femenino del WQS

@codieklein local de Snapper Rocks 🇦🇺

@elliejeanfrancis desde el sur de Australia 🇦🇺

@letty_mortensen desde la costa central de Australia 🇦🇺 Grandes surfistas, grandes atletas, pero más importante, grandes personas!! 🙌🏼💪🏼

MOST RECENT

Ok so maybe not 430 but there are spaces available 😂 get in touch and let’s work together to hit your fitness goals!

Stoked to announce that Ocean Core Fitness will be working alongside @boardroomnqy if you haven’t checked them out already then head down to the shop for a brew and a chat about anything surfboard and hardware! Not local then head over to their Instagram page and check out what they have going on! Great bunch of lads!

Final set of cable flys from this mornings session. Form gone a bit at the end.

What better way to spend a cold windy evening, watching the @billabong #pipemastersinvitational #wsl #hawaii

#gromclub this morning before my@client 😂 @katysurf

Betsy and the bull dogs training at south fistral this morning

Locals showing the tyre who is boss this morning 😂 @sunsetsurfnewquay

Day 1 of the International Surf Rescue Challenge was a success. #teamusa currently is standing in 3rd place. Huge shoutout to @dolphinsurfcraft and @d6excavator for helping me out with equipment issues and @engine_swim for supporting the team. Looking forward to continue some great surf racing tomorrow.
#engineswim #dolphinswim #surfathlete #surflifesaving #isrc2017 #surfski #surfing #newzealand #usla #usa #castatelifeguards #watermanstorenz #lifeguard #longbeachcenturyclub @lbcenturyclub

Full body training with @lifeof_betsy this morning! For more footage check out the snapchat for #oceancorefitness

The beauty of this country is unlike anything I’ve seen. Three more days until we’ll be competing on this stretch of beach.
#internationalsurfrescuechallenge #newzealand #surfathlete #usla #teamusa #calstatetravels ravels

Headed off to the DHL International Surf Rescue Challenge to represent #teamusa in New Zealand 🇺🇸 ✈️ #surfski #surflifesaving #newzealand #lifeguard #usla #ocean #surfing #surfathlete #usa
Photo by @califeguard

Everything you need to progress your ability in the water! Get in touch for more info and to get involved 🤙

Great session with @lifeof_betsy keep an eye out over the next couple of weeks as we step her surf training up a gear ready for the next trip!

No ankle movement... no barrel crouches. I nabbed this one at g-land a few weeks back, and currently I’m sitting in a hospital, post-op ankle surgery. My shred skills, or complete lack thereof, lead to a skateboard stack that basically broke the medial mallelolus (inner ankle bone) off the tibia (shin bone). They screwed that bit back in place. I could have opted to not have surgery, but that bit of bone was displaced downward. It was basically decreasing the space in my ankle joint. Less joint space = less range of motion. Less range of motion in an ankle makes a lot of the positions we find ourselves in while surfing rather difficult. If an ankle is locked up, you have to move excessively through a knee joint, and that can be pretty detrimental when it’s the rear leg (my ankle break was my rear leg). If you can’t compress downwards, then you have to poo man 💩 stance forwards, offsetting gravity, or excessively rotate a knee (think extreme Craig Ando). Excessive rotation in a knee will tear things. Poo stances don’t look rad, and they’re not efficient either. Surfing is an expression of your body. It is “holistic”. Mental, physical, emotional. It all influences life and surfing. On a mechanistic scale, the body is a stacking of joints. If some of those joints can’t move, it will effect others, and effect your surfing. So long story short, keep an eye out some ankle health / mobility / rehab, over the coming weeks. #brokenbones #surferlife #frothlording #grajagan

*SPOILER*
Heading to this gorgeous part of the world in February! Who is keen? Comment with 🏄🤙 if you want to join me 🤙

Mr T wants you! Well actually OCF wants you:) there are a few spaces available for 1-2-1 personal training so if you are up to the challenge, comment ‘I’m in!’ In the comments below. Not local? Dm me for details on online training 💪

A perceptual cognitive skill is the ability to identify and acquire environmental information for integration with existing knowledge to facilitate the selection of an appropriate response to be executed. Eye tracking research and cognition training in high performance surf coaching @bededurbo @wavegarden_official @tobiipro @dionatkinson @tu.muenchen @aestivation_entertainment #surfcoaching #surfcoach #surfathlete #surftraining #surfing #surf #surfexperience

These two athletes are true warriors and legends! @paigehareb has made it back to the WCT and @philippa is fighting her guts out to get there! It’s been a year full of hard work Philippa, but we are confident it will be soon rewarded and see you next year up there! What doesn’t kill makes you stronger, plus now you have one more motivation....to be up there fighting with your friend 🙌🏼

Estas dos atletas son unas guerreras! @paigehareb ha vuelto a su lugar en el CT y @philippa.anderson está luchando como una campeona para llegar! Ha sido un año de mucho trabajo y esfuerzo para @philippa.anderson , pero estamos seguros de que pronto será recompensada! Lo que no te mata te hace más fuerte, ademas, ahora tiene otra motivación más....estar en el CT con su amiga, mano a mano! 🙌🏼 •


#surfcoaching #surfcoach #surfgirls #surffriends #girlspower #surfathlete #wsl #surfergirl #surfergirls #womenempowerment #surfingnz #surfingnsw #surfingaustralia #womenwhosurf #surfcheck #surf #surfing #surftraining #surfevolution #surfpower

What an insane wipeout! @andrew_cotty taking flight then a hiding at nazare. Footage courtesy of @go_dids good luck with the recovery cotty!

Congratulations @paigehareb 🙌🏼💪🏼hard work has been rewarded, no pain no gain! You are back where you are meant to be, in the CT! You have the power, technique, style....you just needed to believe in yourself! ••••
••••
Enhorabuena @paigehareb gran luchadora! El duro trabajo ha sido recompensado, y está de vuelta en su lugar en el CT! Le sobra fuerza, técnica y estilo para estar en las top 22 atletas del mundo, solo le faltaba creer en si misma, confianza! 🙌🏼💪🏼

📷 @juanfedezphoto




#surf #surfing #wct #wctsurf #surfcoach #surfcoaching #surfathlete #surfcontest #surfcomp #prosurfer #womensurfing #womenwhorip #womenwhosurf #nopainnogain #surfnz #surfergirl #surfempowerment #womenempowerment #surfingaustralia #surfeurope #surfspain

Some goodness needed for a Monday morning. Super tasty #acaibowl from @box_and_barber to start the day right. With a peppermint tea to follow

27 days! Super excited to be heading back to this amazing spot! Still spaces available for the ladies only surf training week with @oceancorefitness @et_fitnessandtherapy @offshore_surf_morocco_ and @samanthasunshineandthesea DM me for more details

The best don’t get there without hard work. @thomasvictorcarroll ’s ongoing passion and focus in becoming not only the best surfer, but human he can be, is invaluable.
In this training session, I was impressed with how naturally Tom adapts and corrects any technique advice and his determination to execute movements with perfect form. His strong mentality clearly matches his physical strength and those combined with compassion and a kind spirit have inspired surfers and non-surfers from all over the earth. Thanks for the inspiration Tom ✌🌏
📷@wade.adams
#tomcarroll #surfer #surfing #surfstrengthconditioning #fluidsurfer #surftraining #surffitness #gym #training #surfathlete #athlete #worldchampion

The best don’t get there without hard work. @thomasvictorcarroll ’s ongoing passion and focus in becoming not only the best surfer, but human he can be, is invaluable.
In this training session, I was impressed with how naturally Tom adapts and corrects any technique advice and his determination to execute movements with perfect form. His strong mentality clearly matches his physical strength and those combined with compassion and a kind spirit have inspired surfers and non-surfers from all over the earth. Thanks for the inspiration Tom ✌🌏
#tomcarroll #surfer #surfing #surfstrengthconditioning #fluidsurfer #surftraining #surffitness #gym #training #surfathlete #athlete #worldchampion

Online client @tegenbishop doing some radically impressive things on a skateboard. Determination and Motivation 👊. To get a dose of her strength and conditioning training, head over to surfstrengthconditioning.com or click the link in bio.

#surfathlete #skateathlete #surfing #surfer #skateboarder #skateboarding #skate #skatepark #surftraining #surffitness #newzealand #surfstrengthconditioning #strengthandconditioning

Online client @tegenbishop doing some radically impressive things on a skateboard. Her determination and motivation is inspiring 👊. To get a dose of her strength and conditioning training, head over to surfstrengthconditioning.com or click the link in the profile on this offspring instagram account of mine, @surfstrengthconditioning

#surfathlete #skateathlete #surfing #surfer #skateboarder #skateboarding #skate #skatepark #surftraining #surffitness #newzealand #surfstrengthconditioning #strengthandconditioning

Writing programmes, organising trips and smashing out uni assignments. Thanks @box_and_barber for getting me through this 🙌🤙

Unknown tube-timer at Rifles a few months back. Shot by @renauddave , the surf coach of the trip... and frothlord. I’m off to g-land tomorrow with the hopes I’ll catch some of these, just going the opposite direction #surftrip #indosurf #surfathlete #surfmentawais

Pre-surf warmup! Get that proprioception firing. This is the backyard @amysumatra Give that camp a look when you get to Krui. Plenty of waves on offer. I snapped that board the following day. Pic by my girlfriend @fionapeters #balance #slackline #surfathlete #sumatra #kruisurf

Looking forward to some of this in December! Fancy joining me? Dm me or check the events section over on the Facebook page www.facebook.com/oceancorefitness

Chunky rollers coming through today! Stay safe if you are hanging by the beach!

Thumbs up to nature. Some praise for the trees, and some eye drills. I tend to spend about 15-20 minutes each morning running through some movements, drills, and stretches. Some basic eye exercises are often part of that time: focus on the thumb, then focus on something far. Can you do it with no neck tension. No breath holding. No jaw clenching. Stare at some things in the distance! Those eye muscles, the aperture of the eye, it needs to work! Look at something other than a computer screen. As my coach @innerwills teaches, everything is connected. Eye movement, its relation to the neck, it's relation to the rest of the body, and your ability to maintain structure and alignment of the body. Consider what the need to squint and drive the head forward to focus upon something in the distance will do long term to the rest of the body. There will be an effect, no doubt. From a sport perspective, consider the need to focus, react, process info, shift gaze, process, move, react. Think of surfing a wave! Those 👀 are integral. Some basic eye drills coordinated with breath, brock strings, Hart charts... there's options! In my drill in this pic, I do near / far focus until I fatigue, while maintaining relaxed breath and alignment. And thanks to @nandinijungleresort for the epic stay... check out that view from the room! #posture #surfathlete #chungfu #naturefroth #visiontraining

Goes like a dream! Thanks for hooking me up @boardroomnqy and @shaperssurfuk for the bamboo keel fins!

NORTH AUSSIES - Let's get on board! U11 - Seniors 💪
🌊nominations are due by 20th October. Please email Richard at richard.newton@central-electrics.com.au or call him on 0448 102 650 if you want to compete.
🌊The entry fee of $44 must be paid prior to being entered. This can be paid at the Club on Sunday or via bank transfer to the Club (save a copy of your receipt- bank details available in the club handbook) 🌊We will also need to supply Officials and Water Safety. Again, if you can help please let Richard know. If we don't supply the required volunteers, we may not be able to compete. 
#yeppoonslsc #racing #northaussies #surflifesaving #lifesavers #nippers #bigkidstoo #yeppoon #surfathlete

Bit of explosive work with @eviejohnstone.stylist this morning

Spaces available for 121 sessions in Newquay. Here’s what @jessiehodgesss had to say

What a season for @maeltissier💪🏼💪🏼 He was the overall French Surf Life Saving champion whilst also taking out the board & beach sprint. He also finished 5th in the ski and Oceanman events! Super effort from our French Champion #vaikobifrance #vaikobi #surfathlete @iamaquasport

On International Day of the Girl, this one deserves a repost. I love woman that charge and inspire girls to do the same. Shoot, she inspires me!! 🌊🏄🏽 @frankieharrer @wsl @repoostappp
#freedomforgirls #diadelaschicas #charger #surfing #surf #tahiti #surfathlete #madskills #nofear

#Repost @surfstrengthcoach (@get_repost)
・・・
I was taught some Apnea Table protocols today by @augustovegas and I'm really grateful to have had the chance to meet him, and learn from him. A few easily applied, and extremely beneficial exercises. What I found to be highly relevant from what Augusto taught today, was the process of breath holding, the urge to breathe, and the mental as well as chemical components that go along with it. Health, it's all connected. Improved CO2 tolerance, with more awareness of your breath, deeper understanding of physiology, and learning techniques to impose physiologic adaptation.... that will overlap and influence other areas of your life. As my coach @innerwills constantly reiterates, it's all connected, and you've got to put in the work, experience the process, and eventually you'll embody the rewards. Health, you only get what you put in. #surfathlete #surftraining #breathhold #holddown #wimhof #chungfu

Swanning around at @box_and_barber @ralphiemorgan strikes again with the art

Bit of lower body endurance with @eviejohnstone.stylist this morning. Getting her ready for Mexico!

I was taught some Apnea Table protocols today by @augustovegas and I'm really grateful to have had the chance to meet him, and learn from him. A few easily applied, and extremely beneficial exercises. What I found to be highly relevant from what Augusto taught today, was the process of breath holding, the urge to breathe, and the mental as well as chemical components that go along with it. Health, it's all connected. Improved CO2 tolerance, with more awareness of your breath, deeper understanding of physiology, and learning techniques to impose physiologic adaptation.... that will overlap and influence other areas of your life. As my coach @innerwills constantly reiterates, it's all connected, and you've got to put in the work, experience the process, and eventually you'll embody the rewards. Health, you only get what you put in. #surfathlete #surftraining #breathhold #holddown #wimhof #chungfu

Stoked to see client Davey Cathels grow more and more each year. Davey started strength and conditioning with me early 2015 and has since competed in qualifying series and championship tour events. His dedication and perserverence are inspiring. To learn what he has learnt, head to surfstrengthconditioning.com (or click link in bio). Private online guidance is also available ✌

#surfing #surfstrengthconditioning #strengthandconditioning #wsl #surfer #prosurfer #prosurfing #surfathlete #athlete #surffitness #surftraining #mobility #strength #speed #power #flow

Quick stop off between jobs for the best coffee in town! Thanks @box_and_barber delicious breakfast as always

Early morning surf cardio with @eviejohnstone.stylist

*repost* a couple of shots from a board meeting in Portugal last week! Small but sunny clean waves at Bordeira. Photos courtesy of mariska.

After a chilled day a delicious low carb dinner was on the menu yesterday. Tuna steak with spinach, tomato, caramelised onion and avocado. Seasoned with garlic, turmeric and paprika. Tasty and only takes ten minutes! Add some sweet potato for a more filling option.

CONGRATULATIONS Jack Newton!
For the second time in as many days Jack has finished on the podium! 🌊BRONZE MEDAL -3rd overall in the combined U15/16 Years Coolangatta Gold Youth Challenge. 🌊Fantastic effort Jack, what a huge weekend!
#surfathlete #surflifesaving #yeppoonslsc #yeppoonnippers #coolangattagold2017 #coolygold @lifesavingqld @jack_newton_ @rt.newton @jumpstartfitnessyeppoon @livingstoneshirecouncil #cooliegold

🌊TEAM YEPPOON 🌊
2017 Coolangatta Gold
Ski Swim Board Run Teams Event
Congratulations Poonies! 🔴Matt Cumming ski & swam , Zac Paskin board, Kade Goudie run - 7th Place 🔴Ally Cumming ski, Caitlyn Goudie swim & board and Ally run - 6th Place 🔴Handlers Nat Goudie & Steve Paskin 🔴Water Safety Ally Cumming & Kade Goudie #cooliegold
#coolangattagold #surflifesaving #yeppoonslsc #yeppoonnippers #surfathlete #competitiontime #teamwork #family #friends #clubbies #ski #swim #board #run #thisislifesaving #orangeisthenewblack

🌊Congratulations YSLSC Cadet Surf Athlete Jack Newton
😀Today Jack took out 2nd place at the Qld State Canoe Marathon Championships 8km event. Jacks performance has also earned him a place in the Queensland Team to compete at the up coming National Titles! 🌊Go get it Jacko! 💪
@jack_newton_ @rt.newton #yeppoonslsc #yeppoonnippers #surflifesaving #surfathlete #risingstar @lifesavingqld #effortequalsreward 💪

@surfstrengthcoach - Want to know the secret to flexibility? There ain't one! Some people are born with it. Others have to work for it. Do you need to be this mobile? Maybe not. It depends what you're wanting to do with your body. In terms of surfing, yes it helps if you are mobile. Tremendously so. The problem is, the body adapts to what it does most. Sitting at a desk? The body and its tissue will adapt. Tighter hips, restricted shoulders... you get the idea. You don't need to be a yogi, but you do need to consistently apply a stimulus to the body so that it will adapt. Put together a 10-30min stretch routine, that you can do CONSISTENTLY. That's the secret. The C word. You get out what you put in. If you're looking for some routines click the link in the bio. Membership will give you a library of good things to work on. Your body and surfing will appreciate it. Thanks to @fionapeters for the shots... go follow her work, she's absurdly talented. And thanks to @pondokpitaya for the killer space! #surfathlete #stretch #yoga #surfyoga #jointhealth #movement - #pondokpitaya #balianbeach

Want to know the secret to flexibility? There ain't one! Some people are born with it. Others have to work for it. Do you need to be this mobile? Maybe not. It depends what you're wanting to do with your body. In terms of surfing, yes it helps if you are mobile. Tremendously so. The problem is, the body adapts to what it does most. Sitting at a desk? The body and its tissue will adapt. Tighter hips, restricted shoulders... you get the idea. You don't need to be a yogi, but you do need to consistently apply a stimulus to the body so that it will adapt. Put together a 10-30min stretch routine, that you can do CONSISTENTLY. That's the secret. The C word. You get out what you put in. If you're looking for some routines click the link in the bio. Membership will give you a library of good things to work on. Your body and surfing will appreciate it. Thanks to @fionapeters for the shots... go follow her work, she's absurdly talented. And thanks to @pondokpitaya for the killer space! #surfathlete #stretch #yoga #surfyoga #jointhealth #movement

And the awesomeness continues! Big congratulations to @gabriela_bryan_ for her 4th place finish a @isasurfing Worlds, along with Team Hawai’i silver. So proud of this young athlete and all the work she puts in to keep earning the results!
Repost & 📷: @rbryan5
#apkathlete #surfathlete #kauai #surf

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