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#supressthepainandcontinuetomaximum

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210kg (462lb). Just keep working. #total #supressthepainandcontinuetomaximum

Here are some sloppy singles at 90% 105k/120k and deficit banded RDLs. #GravityWasStronger #SupressThePainAndContinueToMaximum @baystatebarbellclub

Meanwhile, while everyone is tapering for Miami, I'm over here getting crushed by 180kg for a 6RM and doing drop sets. Yep no deload for me. Just another grinder, and quite possibly the hardest week of training of this block. @max_aita has my training focused on the ultimate goal. Make it to nationals. #whatsataper #whatslegday #4daysout #roadtomiami #supressthepainandcontinuetomaximum

It's been so long since I've touched 5 plates. A full fuckin year of pain REAL PAIN not a fuckin sore muscle, real joint and ligament/tendon pain. 495x3 for my top triple. This is a move in the right direction. Pain free and smart training is key. Thank you Hass! #supressthepainandcontinuetomaximum
#Eastcoastwestcoaststrength #eastweststrength #ecwcarmy #ecwc #ecwcnj #strongman #atlas #atlasstones #naturalstones #speed #power #strength #agility #weightlifting #adidas #reebok #nike #livethecode #squat #powerlifting #crossfit #cleanandjerk #snatch #kilos #strengthandconditioning

MOST RECENT

Numbers keep going up up up!!! 390x3 squat and drop sets at 370x3 for 2 sets. PR on bench 280x3 pause then 265x3 for 2 drop sets and 165x6 for 4 sets on strict press. Puttin that work in! #supressthepainandcontinuetomaximum
#Eastcoastwestcoaststrength #eastweststrength #ecwcarmy #ecwc #ecwcnj #strongman #atlas #atlasstones #naturalstones #speed #power #strength #agility #weightlifting #adidas #reebok #nike #livethecode #squat #powerlifting #crossfit #cleanandjerk #snatch #kilos #strengthandconditioning

Training from yesterday 8 min on the minute 1 rep push jerk. Last 2 mins went 305lbs and 325lbs, pause front squats @ 275lbs and floor press top triple was 295lbs. Now it's time for some Strongman!!! #supressthepainandcontinuetomaximum
#Eastcoastwestcoaststrength #eastweststrength #ecwcarmy #ecwc #ecwcnj #strongman #atlas #logpress #atlasstones #naturalstones #speed #power #strength #agility #weightlifting #adidas #reebok #nike #livethecode #squat #powerlifting #crossfit #cleanandjerk #snatch #kilos #strengthandconditioning

It's been so long since I've touched 5 plates. A full fuckin year of pain REAL PAIN not a fuckin sore muscle, real joint and ligament/tendon pain. 495x3 for my top triple. This is a move in the right direction. Pain free and smart training is key. Thank you Hass! #supressthepainandcontinuetomaximum
#Eastcoastwestcoaststrength #eastweststrength #ecwcarmy #ecwc #ecwcnj #strongman #atlas #atlasstones #naturalstones #speed #power #strength #agility #weightlifting #adidas #reebok #nike #livethecode #squat #powerlifting #crossfit #cleanandjerk #snatch #kilos #strengthandconditioning

Another PR falls by my sword! 315 lbs push press PR! I'm finally about to break 200lbs bodyweight for the first time in my life. My strength has sky rocketed along with bodyweight! #supressthepainandcontinuetomaximum
#Eastcoastwestcoaststrength #eastweststrength #ecwcarmy #ecwc #ecwcnj #strongman #atlas #atlasstones #naturalstones #speed #power #strength #agility #weightlifting #adidas #reebok #nike #livethecode #squat #powerlifting #crossfit #cleanandjerk #snatch #kilos #strengthandconditioning

So @burdman010 beat me this morning with a 17.1 sec 100m ski. I had to keep my name on the board where it belongs with a 16.8 sec 100m ski. This is what it's about had he not done that I would've never gotten below 17 seconds. Compete with each other it's good for staying masculine in this soft fuckin world. #supressthepainandcontinuetomaximum
#Eastcoastwestcoaststrength #eastweststrength #ecwcarmy #ecwc #ecwcnj #strongman #atlas #atlasstones #naturalstones #speed #power #strength #agility #weightlifting #adidas #reebok #nike #livethecode #squat #powerlifting #crossfit #cleanandjerk #snatch #kilos #strengthandconditioning

Been a crazy past year got engaged, got married, a 2 week honeymoon and working days and nights to keep ECWC a safe place with a bunch of reckless savages. Last time I hit this 300lbs log was right before all the madness. You can say Im pretty stoked about this. No misses today! #supressthepainandcontinuetomaximum
#Eastcoastwestcoaststrength #eastweststrength #ecwcarmy #ecwc #ecwcnj #strongman #atlas #atlasstones #naturalstones #speed #power #strength #agility #weightlifting #adidas #reebok #nike #livethecode #squat #powerlifting #crossfit #cleanandjerk #snatch #kilos #strengthandconditioning

I use the power of Mjolnir to get through my tough training days!!! No motivation today, but the barbell can give 2 shits about my feelings. Worked up to 275 power clean double from an 8 min on the minute then 425lbs for 4x5, no pain!!! And close grip bench 235lbs for 4x5. #supressthepainandcontinuetomaximum
#Eastcoastwestcoaststrength #eastweststrength #ecwcarmy #ecwc #ecwcnj #strongman #atlas #atlasstones #naturalstones #speed #power #strength #agility #weightlifting #adidas #reebok #nike #livethecode #squat #powerlifting #crossfit #cleanandjerk #snatch #kilos #strengthandconditioning

Meanwhile, while everyone is tapering for Miami, I'm over here getting crushed by 180kg for a 6RM and doing drop sets. Yep no deload for me. Just another grinder, and quite possibly the hardest week of training of this block. @max_aita has my training focused on the ultimate goal. Make it to nationals. #whatsataper #whatslegday #4daysout #roadtomiami #supressthepainandcontinuetomaximum

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