#supremepoledown

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Pole dance is about so much more than just the gymnastic tricks. It's more than a sport. It's more than "basically gymnastics but just on a vertical bar". It's a performance art.

Being sexy/sensual in no way diminishes your athleticism or skill. (Remember the sexy polers are the ones with the ankle weights on ๐Ÿ˜‰) #KeepPoleDirty #ILikeTheStigma #holympics

Hiding in my armpit because I'm a mysterious lady like that.

Cheeky #throwbackthursday to my 2nd place performance at #supremepoledown . Been rehearsing for the #polefire showcase this weekend, excited to dance & perform again โค

It's that time of week again ๐Ÿ˜ #gashflashfriday

Accurate representation of my feelings towards this baseball bat.

#mammarymonday because I can't wait until #titsouttuesday .
๐Ÿ“ธ: @pammiecameronphotography

This weeks Sunday Bumday comes from the glorious @blondecosmickat who won 1st in her category at #supremepoledown ๐Ÿ† We literally choreographed the whole routine around this moment; the reveal of the booty ๐Ÿ˜๐Ÿ˜ #pole #Poledancer #polelife #sundaybumday #teamsexy #exoticpoledance #polecompetition #apsaradancechester #strongbeautifulfearless

This is the best ive ever done birds of paradise ๐Ÿ•Š #pole #poledancing #dance #dancing #strength #strong #bendy #competition #supremepoledown #happy #happyplace

Flying crotch shot for #gashflashfriday ๐ŸŒฎ๐Ÿฅ™

Stick your heel in your ribcage if you love pole. Wait what.

My pictures by the lovely @pammiecameronphotography from my comp are here ๐Ÿ˜

Another clip from my routine that a kind stranger saved for me off their snapchat ๐Ÿ˜˜ doing one of my fave moves, in one of my fave outfits (tits out ๐Ÿ˜‚)
Listening back to this, I'm still so moved by how supportive everyone was๐Ÿ’• #supremepoledown

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