#supportyourlocalbox

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TOP POSTS

Once again, thanks to @inhumangear we have a clear look of a possible interior design of the box...
What do you think?
#crossfitdansaert #functionalfitness #crossfit #mouvement #dansaert #supportyourlocalbox #openingsoon #workinghard #fitfam #crossfitbelgium

E a nossa blusa #TheBoxers, a campeã de venda, está de volta, agora com as costas reestilizada! #TheBoxStyle #SupportYourLocalBox

Amanhã é feriado municipal em Vinhedo e normalmente nosso horário em feriados é de 08h as 12h. Porém, visando manter nosso nível de atendimento e não impactar os vários alunos de cidades vizinhas que treinam conosco, vamos manter os horários de aulas onde temos a maior concentração de alunos.

Também excepcionalmente, trabalharemos com apenas um coach por aula ao invés dos dois de costume.

Na quinta-feira, tudo volta ao normal! Bom feriado!! 😉🙂 .
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#crossfit #roostercrossfit # crossfitrooster #supportyourlocalbox #crossfitmasters #crossfitkids #vinhedo #saude #vidasaudavel#crossfit #roostercrossfit # crossfitrooster #supportyourlocalbox #crossfitmasters #crossfitkids #vinhedo #feriado #saude #vidasaudavel

Great insight on how to improve your back squat on this week technique Tuesday. @coach4fitness will be giving you tips on how to improve your technique every Tuesday. Check out the full video. Link in Bio. 🎥: @nlphovids #techniquetuesday -
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#CrossFit #FrontSquats #FunctionalFitness #DontGiveUp #CrossFitGames #CrossFitOpen #CrossFitAthlete #InstaFit #Muscles #Healthy #GirlsWhoLift #eatclean #strong #CrossFitTEENS #squats #wod #fit
#gainz #fitaid #gymowner #fitnessaddict #gymnastics #crossfitlife #girlswithmuscle #supportyourlocalbox

MOST RECENT

Gestern ging der erste voll ausgebuchte Fundamentals Kurs zu Ende 😍

Wir möchten uns an dieser Stelle bei Euch bedanken, das waren 8 unglaublich coole Einheiten.
Aber das war gerade erst der Anfang, denn jetzt könnt Ihr richtig Gas geben! 💪🏻 --- Du möchtest etwas Neues oder einfach nur die richtige Technik lernen? Der erste Schritt dahin ist ein Probetraining. Klicke auf den Link und melde dich an http://bit.ly/2p6FLVE.

1400 followers! Omfg! Thank you to every one of my followers! I never thought I could get even 1000 followers and now I'm at 1400! I don't do booty shots since I'm a guy, I can't do sixpack pictures since I don't have one and I'm sadly not a high level competitor (yet? 😎). But I work hard and I love every day of my training. My goal with this Instagram is not just to show the pr lift or the serious side of training but also the other stuff, failures, friends, food, sun, love and life. I'm so happy that so many people are following my journey for a more fit lifestyle. #crossfit #crossfitbislett #crossfitchristiania #crossfitnorge #aktivhverdag #treningsglede #shapeupnorge #treningsforum #wearecrossfitters #crossfitathlete #fitdk #fitfamdk #motivation #workout #getfit #fitlife #instafit #inspire #fitspo #fitness #training #roadtomaster #crossfitmasters #cfmasters #crossfitcommunity #supportyourlocalbox #redditcrossfit #crossfitlife

30 muscle ups for time... I failed to lock out rep 30. I fought with it for 4 or 5 seconds and then gave up. Had I just done two singles this could have been 20 plus seconds faster.
#crossfit #fitness #crossfitcommunity #supportyourlocalbox #naptownFitness @crossfit_naptown

Once again, thanks to @inhumangear we have a clear look of a possible interior design of the box...
What do you think?
#crossfitdansaert #functionalfitness #crossfit #mouvement #dansaert #supportyourlocalbox #openingsoon #workinghard #fitfam #crossfitbelgium

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