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#supportyourlocalbox

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В целом 1 день на @thealphagames удался. Померились с милой дружелюбной @karipearcecrossfit бицухами, опозорилась в бассейне, только научилась более-менее плавать, так тут еще и друга надо было спасать, в итоге друга бросила тонуть, а сама к берегу 🙈 сделала на что была способна в связке рывок+рывок с виса(65кг) и выиграла свой заход со свиньей и пэгбордом, разломала свинью на винтики, зарядилась и получила похвалу и пятюню от @nohlsen 😤😤День был насыщенным и длинным. Ровненько и позитивно, посмотрим что приготовит нам завтрашний день. .
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#crossfit #reebok #crossfitcoach #crossfitathlete #crossfitudarnik #crossfitgirl #crossfitbabes #crossfitlife #crossfittraining #weightlifting #benchpress #supportyourlocalbox #changethelife #cc_spb @reebok_russia
#motivation #sportmotivation
#sport #fitness #спорт #тренировка #training #pegboard #crossfitpig #squatsnatch #hangsquatsnatch
#training #swimming #swim #ihateswimming #swimpool

5:15pm
Thanks @crossfitmurrieta for letting us do events 2-3 tonight with the crew. Great job @abbbbsky #supportyourlocalbox @crossfitgames

What a great day!
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We made a road trip down to the grand opening of @treelinecrossfit. It was great to see @justin.ahrens again and all of his hard work pay off. Check out @treelinecrossfit, it's such an amazing facility, ran by some amazing people. We will definitely be making regular trips to Eugene for some good training and fun.
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#crossfit #crossfitgames #supportyourlocalbox #fitness #oregongrown #treeline #pnw

Not the kind of music I had in mind when attempting a shoulder press pr... 😓🤷 Still got it though 💪. 😂😂😂😂😂 #beiberisnotworkoutmusic

It's been a very long summer, hence I haven't posted much these past few months. Work goes on regardless.

#supportyourlocalbox

Our Quarterly Coaches training going down today! #onemembershipfivelocations #crossfit #supportyourlocalbox

Cerchi paesaggi nei miei tatuaggi. Pleasantville 🦁#crossfit #crossfitcastiglione #supportyourlocalbox #haveaniceday #figliaadottiva

MOST RECENT

Uno dei metodi utilizzati sabato per apprendere meglio la Pose Running 🏃🏽 #crossfit #crossfitcastiglione #supportyourlocalbox #haveaniceday

25/09/2017: Performance:
A. Weightlifting:
For the following 20 minutes, increase the loading on the barbell each set and build to your heavy singles the last set:

Every 90 seconds, for 6 minutes (4 sets):
High Hang Snatch x 2 reps @ 50-65% of 1-RM Snatch

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes (4 sets):
Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch

Rest 60 seconds, and then…

Every 90 seconds, for 6 minutes (4 sets):
Snatch x 1 rep @ 80+% of 1-RM Snatch

B. Conditioning / Barbell Cycling:
Complete as many rounds and reps as possible in 9 minutes of:
30 Double-Unders
6 Snatches (135/95 lbs)
#crossfit #altumcrossfit #altumathletes #crossfitmexico #supportyourlocalbox #fitness

Today we work the legs👍
After Warm up:
5x5 back squat @40% (from floor)
5x5 Bulgarien splits
Then Team AMRAP 10
Back to Back squat @50%
Back to the rack & do:
5x5 back squat @60%
#highvolume #squat #legday #gettingstronger #fitfamdk #wearecrossfitters #crossfit #supportyourlocalbox #letsdothis #cfcoachp #makingpeoplebetter every day🤜🤛 #holstebro #denmark #burgenerstrength

Den seneste uge har cheferne været i Portugal og surfe med nogle af medlemmerne og en hel stak søde mennesker fra Århus Crossfit🏄🏻🤙🏻
En ny uge er begyndt og de har glædet sig helt vild til at komme hjem og prikke hul på den 😎👍🏻 Husk at vi har gratis introtime hvér mandag kl. 19-20 på Grønlandsvej 9ø - kom og prøv funktionel fitness i byens hyggeligste træningscenter 🤗

#horsens #træning #byenshyggeligstetræningscenter #supportyourlocalbox #fitness #fitfamdk

Not the kind of music I had in mind when attempting a shoulder press pr... 😓🤷 Still got it though 💪. 😂😂😂😂😂 #beiberisnotworkoutmusic

It's been a very long summer, hence I haven't posted much these past few months. Work goes on regardless.

#supportyourlocalbox

Vai ser uma competição diferente.
Vamos mostrar como o CrossFit pode ser inclusivo e é para todos.
Confiram os requisitos para a categoria estreante!
Forme seu trio!
Save the date: 18 e 19 de novembro
📍G4 do Estacionamento Pedras Altas - NorteShopping (@norteshoppingrj)
📱21 3190-7611
📧contato@crossfitvolans.com
#crossfit #crossfitvolans #coachmorenoleao #norteshoppingRj #crossfitlifestyle #crossfitaddict #cfbroficial #wod #vidasaudavel #reebok #supportyourlocalbox #weightlifting #crossfitbrasil #revistacf #hookgrip #cfrepost #teampobrenex #30tododia #crossviciado

#우리들R2G
#20170929 #화요일 #workout🏋️‍♀️ .

#혼자만의 규칙을 정해 놓고는
#선을 밟으면 큰일이라도 나는 것처럼
#갈지자로 폴짝폴짝 뛰어다녔었다
#별 생각 없이 정해버린 규칙이었는데
#그어버린 선 때문에
#나는 얼마나 답답하게 살아왔을까
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✔무료1회체험가능!! 카페에신청하세요^-^
✔http://cafe.naver.com/r2gcrossfit
✔전화&방문상담환영!! ☎️032-323-6864
✔경기도 부천시 원미구 중동로 256 B1
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#SupportYourLocalBox
#R2G #R2GCrossFit #readytogo #CrossFit #WOD
#우리들의R2G#R2G크로스핏#알투지크로스핏#부천크로스핏
#중동크로스핏#신중동크로스핏 #상동크로스핏#운동하는여자#운동하는남자

@istanbulthrowdown Scaled Woman Kategorısınde ilk dega yarısan arkadısımız @gulcin.duran buna ragmen derece yapamasada işk yarısmasını 6.olarak bitirdi🙏🙏🙏Tebrıkler👊👊👊
PARS FAMILY♥
PARS ATHLETICS🇹🇷Tel:0212 579 72 77
www.crossfitpars.com #parsathletics #iau #iku #pt #masterathlete # @slastikturkiye #eyewear #personaltraining #aydinuniversity #kulturuniversitesi #arelüniversitesie
#crossfitpars #crossfitistanbul #crossfitkids #crossfitturkey #crossfitturkiye #fitbody # #pt #personaltrainer #fitness #sport #followme #elitefitness #menshealth #womanhealth
# #weightloss #crossfit #supportyourlocalbox

The gates are open! Korzystamy, że nadal można szeroko otwierać bramy w trakcie treningu #crossfit #crossfitdopamine #cfdopamineteam #dopaminacja #wod #supportyourlocalbox #doyourwork #workhard

Учитывая то, что в финал я отобралась с последних мест, то тут удалось отыграть почти 20 мест, состав участниц топовый, девочки с регионалок и с games. Было на кого ровняться и за кем спешить. Считаю это небольшим успехом, колоссальный опыт положен в мою копилочку. Выявлены реальные дыры в подготовке, но есть и несомненные плюсы. Пыхтели бок о бок с девчонками @mary__knyazeva и Аней Алмазовой . Думаю выходные удались на славу. Тренируемся дальше! 🇷🇺
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#crossfit #reebok #crossfitcoach #crossfitathlete #crossfitudarnik #crossfitgirl #crossfitbabes #crossfitlife #crossfittraining #weightlifting #supportyourlocalbox #changethelife #cc_spb @reebok_russia
#motivation #sportmotivation
#sport #fitness #спорт #тренировка #training

2017.09.25
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SKILL 🏋🏻
Press
Every 90" × 8 sets:
3 Strict Press (50-55%1RMC&J)
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WOD 🚀
5 RFT:
200m Run
10 Push Press (60/40kg)
5 Ring Muscleups
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#crossfit #mutina #mutinacrossfit #sivededalì #wod #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #supportyourlocalbox #crossfitgames #crossfititalia #modena #igersmodena #modena_dintorni
thx 📷 @paul_eimint

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