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#supportyourlocalbox

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Who thinks they could do this? Tag a friend who you think can. .
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People tend to take things to serious, love the factthat Sam is always light heartedand able to cut loose. This guy is an amazing person, sucha great example for others. Ok may have a bit of a mancrush.
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How do you ride your @rideonewheel? Thanks for the push @jimrobesky #leverage #lats #sportyspice ( #📷 @samdancing )

Couldn't be more proud of this group of amazing athletes! They all gave it 110% this weekend! #forgedbycommunity #loudestcheeringsection

@crossfitwod Front Squat
1-1-1-1-1-1-1-1-1-1
275-285-295-305-315-325-335-345-355-365 @crossfit @thedavecastro #CrossFit #SupportYourLocalBox

Today is our Quarterly Staff Meeting, all 5 locations started the day off at brunch! #ohanaovereverything #wearecfo #onemembershipfivelocations #supportyourlocalbox #crossfit

Otan Exeis Tetoia Atoma Dipla Sou
Na Agwnizesai Den Ginetai Kai To Apotelesma Na Mhn Einai To Kalutero..Ena Megalo Euxaristw Ston Kurio Dipla Mou Ton "Big Stelaki"Opws Ton Lew Egw Pou Mesa Apo Ena Dunato 2Hmero Kataferame Na Paroume Thn 2H Thesh🏆🏆🎖🎖 Anamesa Se 50 Omades..Deikse Mou Ton Mate Sou Na Sou Pw Poios Eisai..🔝🔝
CfCoreTrikalaBox®
#supportyourlocalbox
#stopexercisingstarttraining
#firstneverfollows
#crossfitcoretrikalabox
#buildingthefuture
@sportcenter_trikala
@stelios_tilk2

Yesterday we had an amazing day at the CavemanRun 2017. Almost 70 people from our community signed up to experience this Obstacle Run as a team. We all look back with a smile and can't wait till next year! #CrossFitHeerlen #Workhardstayhumble #CavemanRun #Warriors #Befearless #Communityfirst #Valkenburg #Fun #Memories #Community #Fitmembers #obstaclerun #obstaclerace

#EnduranceTour visits @shieldmaidencrossfit! Owner and operator Amy Davis has loads of knowledge and experience, and programmed an awesome WOD for us! With seasoned coaches, a family atmosphere, and a great facility, this box is a MUST try and is located near Newtown Road. This box is so cool they even offer beer in a basket after your WOD! #SupportYourLocalBox #EndruanceApparelVA #ShopLocal

MOST RECENT

TUE 200617 | Working hard getting our arm pump
STRICT LYNNE
5 Rounds
Max reps BW Bench Press
Max reps Strict Pull ups

Conditioning:
100 Cal Row for time

#CrossFit #crossfitevoke #crossfitters #crossfitfam #gym #northhollywood #noho #sanfernandovalley #sfv #evokestrength #fitfam #barbells #press #curlsforthegirls #supportyourlocalbox #gym #northhollywood #noho #sanfernandovalley #segwayfit #latergram #segway

Teach them young and lead by example.

We not only had athletes from our own weightlifting club but we had people from Lindsay, Toronto, and Trenton!

Here are some of the men's snatches from today. Very impressive lifts and thanks to @tapdranem, @mrmichaelmiller, and @hscrimshaw from Adamantium Weightlifting for making an appearance!

#crossfitptbo #crossfit #rx #scaled #crossfitter #crossfitaffiliate #PTBO #peterborough #crossfitcommunity #community #ptbocanada #weightlifting #crossfitptboweightliftingclub #supportyourlocalbox #ptbolove @crossfit @crossfitaffiliates #adamantiumweightlifting #snatch #cleanandjerk #themikemiller #prlifts

What an amazing day for our 2nd Annual CrossFit PTBO Weightlifting Meet!

There were so many PRs, lots of smiles, and lots of laughter!

Big thanks to Coach Dave for setting up the venue, Coach Codi (@acromdyi) for judging and coaching, @j_et for helping with the timer, Alex Brooks and Dave for loading the weights, @crowphonic and @davidatcountyhomeinspection for taking charge on the BBQ, everyone's putlock contributions, Silver Creek Farms for the burger contributions, all the lifters, and spectators!

We wouldn't have had such a successful day without each and one of you. Be proud and we can't wait for 2018! It'll be even bigger and better! Check out our Facebook page for a full album of photos!

Here is a video of our ladies session snatches. Great job!
#crossfitptbo #crossfit #rx #scaled #crossfitter #crossfitaffiliate #PTBO #peterborough #crossfitcommunity #community #ptbocanada #weightlifting #crossfitptboweightliftingclub #supportyourlocalbox #ptbolove @crossfit @crossfitaffiliates #snatch #cleanandjerk #countyhomeinspection #thankyou #successfulevent #prlifts #youthlifters #masterslifters #seniorlifters @mollzinks @paleopeep @sydney_ellenn @vchaimbrone @emmaleeharrison @krispy_crunch @baelstone @morgs_doyle @marie.l.stevens

@crossfitwod Front Squat
1-1-1-1-1-1-1-1-1-1
275-285-295-305-315-325-335-345-355-365 @crossfit @thedavecastro #CrossFit #SupportYourLocalBox

Never fear critical feedback if you are committed to mastery. Gratitude to @redbeardbarbell for taking the time to have coffee & nerd out over strength programming approaches, exploring coaching cues for improved squat performance, providing intricate feedback about my position, and connecting about the barbell life. To be continued... #magnusbarbell #supportyourlocalbox #sundaysquats #squatsunday #squats #doyoueven #strengthscience #barbellgang #strengthgang #doyoueven #coachlife #nevertoogood

Couldn't be more proud of this group of amazing athletes! They all gave it 110% this weekend! #forgedbycommunity #loudestcheeringsection

DOUBLE TAP IF YOU AGREE!
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#outdoorworkout #shreddednation #absmadeinthekitchen #supportyourlocalbox #workoutgoals #workoutmusic #gyminspiration #crossfitcoach #training4life #veinz #befitness #tricepsday #crossfitbox #fitgirlsofig #musclesandmascara #squatsbooty #cardiovascularhealth #powerliftinggirls #aestheticsovereverything #rippedin30 #hangsquatclean #physiquepro #jellylegs #powerliftingproblems #workoutime #traningday #fitnessclub #performancecoach #exerciseismedicine #crossfitcompetition

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