#supportyourlocalbox

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CORAGEM
substantivo feminino
1. moral forte perante o perigo, os riscos; bravura, intrepidez.
2. firmeza de espírito para enfrentar situação emocional ou moralmente difícil.
#tcb #torneiocrossfitbrasil #BeBrave #BeHumble #SupportYourLocalBox 💪🏽♥️👊🏽
#Repost @nacaocrossfit (@get_repost)
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Atleta Nação @jackejohn
#NacaoCrossfit

That's a wrap for #lmsteam17 congrats to all our podium finishers! And team Buns and Guns on being crowned champions for 2017! More pics to follow soon!
@biogensa @rebelelitefitness @pirelli @bonaqua @powerade @superior_health
#lms360 #lmsTeam #lmsteam2017 #2017goals #theyearoffitness #tubestoneSA #supportyourlocalbox #beyourbest

This guy right here is the reason why we have our freedom. I met Andrew last year at a camping trip in Port A, and ever since he has been my hero and someone I look up too. Andrew has been one of my best friends, my training partner and a coach. Me and @amurphy1739 did Murph in the vest together. Andrew was in the army and he is a major bad ass💪🏻
🇺🇸
#BuiltbyHutto #crossfithutto #xendurance #xenduranceteam #buildingastrongcommmunity #sharpentheaxe #supportyourlocalbox #crossfit #wod #repyourbox #staygold #crossfit #huttotexas #huttostrong #wodlife #gymnasty #boxlife #fitspo #gymlife #crossfitlife #beastmode #2bx #brandambassador
@crossfithutto
@misfitathletics
@xendurance

6:32pm
@crossfit_608
Great job to John on his PR 405 back squat during my quick visit
@crossfitaffiliates
#supportyourlocalbox

Droppade ner till tredjeplats, men fortfarande en underbar pallplats i May Challenge 2017, vilket vi är enormt stolta och glada över!! Much love till dig Emil. Fy tusan va grym du är, såå roligt att tävla med dig ❤ Det var den första i raden av många tävlingar för Eagers atleter framöver! Och på torsdag åker vi till Madrid för att supporta världens bästa @teamcrossfitfabriken på Regionals, med andra ord, life is gooood haha

#CrossFitFabriken#TeamRICHEY
#WeDontQUIT#PartOfTheTeam
#2poodEurope#EagersAtleter
#MayChallenge#CrossFitMalmö
#SupportYourLocalBox#CrossFit

#restday
#Repost @crossfitrioclaro with @repostapp
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Dia de repor as energias para começar a semana com tudo! Bom descanso e até amanhã, galera!
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#CrossFitRioClaro #CFRC #RedHorses #CrossFit #rioclaro #meubox #boxoficial #restday #dayoff #supportyourlocalbox #wodsforchris #workout #wod #treino #academia #domingo

He's still a prick...haha!!
Actually he's a pretty good dude.
@thedavecastro
#supportyourlocalbox #bigmuddycrossfit #ce traltregionals

MOST RECENT

From VINNIE: "Thank you from the bottom of our hearts for donating and participating and I hope we can do it again next year." We hope so too, Vinnie! Thank you.

@crossfit_crew_az
@pbholmquist

#crossfit #crossfitcrew #CF4CF #cysticfibrosis #community #fitfam #squad #goals #fundraiser #strong #dedication #crossfitaffilliates #supportyourlocalbox

No tienes que estar fit, solo tienes que empezar Basics mañana con nosotros! #Basics #Repost @crossfit with @repostapp
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Find a local @crossfitaffiliates at map.crossfit.com. #supportyourlocalbox

Lunes 29.05.2017

WARM UP

Tabata alternado
Up&Down
Single Unders

SKILL
3 intentos para hallar tu máximo salto largo

WOD

Por tiempo:

AMRAP 20

10 Box Jump Over (Rx: 24"/20", I: step, P: step y altura < I)
15 Burpees
300m run

YAPA
EMOM 3
30 Double Unders (o 90 simples)

#LatidoCrossFit #CrossFit #beastmode #beastmodeON #LatidoModeON #YoPuedoLatir #UnSoloLatido #HastaElUltimoLatido #PandaModeON #SupportYourLocalBox #SigueLatiendo #EscuchaTuLatido #LatidoFam #LatidoCommunity #CrossFitCommunity #CrossFitMiraflores #Miraflores #Peru #Lima #LatidoWOD #Latido #Crossfiter #trainhard #workhard #crossfitfun #crossfitgirls #crossfitter #readyornot #itstime

... got in a couple drop-in WOD's at @crossfit_forte while in Nashville the last couple days. Awesome box, super nice people & great coaches! Thanks for the tough workouts 😜💪🏽 aaannndddd several Regional athletes were there too getting ready for #centralregionals - very cool watching them do their thing! #beasts #supportyourlocalbox #crossfit #nashville #crossfitcommunity #proveyourfitness #bemorehuman

Todos pueden empezar a practicar CrossFit, todos empezamos desde cero. La correcta guianza y la buena técnica es la clave para alcanzar un buen nivel, todo esto lo encontrarás sólo en SPARTAN.
Todos tienen derecho a una clase de prueba gratuita, solicita la tuya 💪
#Via @crossfitgames
・・・
Find a local @crossfitaffiliates at map.crossfit.com. #supportyourlocalbox

Happy Memorial Day Weekend🇺🇸. Hope everyone is ready for tomorrow!
The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had. Not only do we honor LT. Michael P. Murphy but every service men and women we've lost along the way.
Hope to see everyone tomorrow at 7am central time to tackle this beast of a workout. We have scaled options for everyone so come & Bring a friend if you'd like, they'll thank you afterwards. 😀







#crossfit #murph #crossfitwindyhill #crossfitcommunity #garageaffiliate #supportyourlocalbox

Tomorrow we will be back for more great stuff, in #crossfitholstebro
This weekend we had some fun with flipping big tires for 1K😜
So Tomorrow👇
Warm up
EMOM 5
2 Bear Complex (barbells only)
WOD 1 / team AMRAP 10
10 DB snatch
07 T2B
05 sandbag cleans over shoulder
R3
WOD 2 / 9.6.3.
Bear Complex
BOB (burpee over bar)
R2
Cool down
4x10 cal bike sprints
4x 30 DU /60 SU
#crossfit #cfcoachp #supportyourlocalbox #tireflip #wearecrossfitters #bestboxintown #beloyal #stayhumble #veteran #soldier #crossfittraining #bearcomplex #tomorrowisagooddaytohaveagreatday #podiumgirls #crossfitteam

CORAGEM
substantivo feminino
1. moral forte perante o perigo, os riscos; bravura, intrepidez.
2. firmeza de espírito para enfrentar situação emocional ou moralmente difícil.
#tcb #torneiocrossfitbrasil #BeBrave #BeHumble #SupportYourLocalBox 💪🏽♥️👊🏽
#Repost @nacaocrossfit (@get_repost)
・・・
Atleta Nação @jackejohn
#NacaoCrossfit

#restday
#Repost @crossfitrioclaro with @repostapp
・・・
Dia de repor as energias para começar a semana com tudo! Bom descanso e até amanhã, galera!
- - - - - - - - - - - - - - - -
#CrossFitRioClaro #CFRC #RedHorses #CrossFit #rioclaro #meubox #boxoficial #restday #dayoff #supportyourlocalbox #wodsforchris #workout #wod #treino #academia #domingo

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