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#supportyourlocalbox

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We have officially hit one month until @thewodapalooza. Itโ€™s GO time party people! I know we all have a few more goals weโ€™d like to tackle before competition weekend! What are some of yours?! Iโ€™d love to hear them ๐Ÿ™ƒ

@stouty08 has programmed some fun for today ๐Ÿฌ๐Ÿ‹ head over to the website for details!

#Repost @crossfitrioclaro with @repostapp
ใƒปใƒปใƒป
Semana comeรงando com tudo por aqui! ๐Ÿ’ช
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#CrossFitRioClaro #CFRC #RedHorses #CrossFit #RioClaro #meubox #boxoficial #wod #treino #vidasaudรกvel #barmuscleup #crossfitgymnastics #supportyourlocalbox #wheelwod #iamadaptive #crossfitadaptado
โ€ข @mateus.conte
โ€ข @wheelwod @crossfit @crossfitadaptado @iamadaptive @cfgymnastics

Photos from the 2017 Reebok CrossFit Invitational Affiliate competition are available on the @crossfitaffiliates Facebook page. #SupportYourLocalBox ๐Ÿ“ท @rubywolff #CrossFit #CrossFitInvitational

Super proud of member @amaglasang , sheโ€™s been working hard on her muscle up progressions and itโ€™s paying off! #crossfit #supportyourlocalbox #gymnasty

Whoโ€™s excited for our upcoming Spirit Week? #crossfit #supportyourlocalbox #spiritweek #weareCFO

That one time our members made a Christmas ๐ŸŽ„! #crossfit #supportyourlocalbox #christmastree

MOST RECENT

BEBEL no Boxjump! ๐Ÿ˜
O mais gostoso de dar aula pro Kids รฉ ver a construรงรฃo da auto confianรงa das crianรงas aula apรณs aula!! ร‰ ver as crianรงas interagindo, se apoiando e rompendo barreiras (de medo, timidez, baixa auto estima, etc)! Na aula procuramos desenvolver de forma divertida e integrada qualidades que farรฃo da crianca um adulto capaz, responsรกvel, auto confiante, agregador e tambรฉm saudรกvel!
Traga seu filho para uma aula experimental e veja a diferenรงa que 3 meses de crossfit kids pode fazer na postura, no comportamento e na vida dele.
๐Ÿ˜๐Ÿ‘ง๐Ÿ‘ฆ๐Ÿ‹๏ธ
@crossfitkids
@crossfitbrazil
@crossfit
#crossfit #crossfitsaurus #cfsaurus #saurusfamily #crossfitkids #teamferrugem #hardwork #boxjump #gymmotivation #gymnastics #sauruskids #crossfitcommunity #supportyourlocalbox #lifestyle #crossfitlovers #znlovers #vilaguilherme #crossbrazil

Walk in - win shit - walk out ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ Pรฅ opfordring kigger vi pรฅ mulighederne for en Master konkurrence/rรฆkke i forรฅret - fรธlg med pรฅ Facebook for mere info ๐Ÿ˜Š๐Ÿ™๐Ÿผ #rxdevents #individuals2017 #crossfit #crossfitevent #crossfitcompetition #crossfitathlete #crossfitDK #danishcrossfitcommunity #supportyourlocalcompetitions #supportyourlocalbox
@crossfitpitstop // #crossfitpitstop
@boxliferoskilde // #boxliferoskilde
@pilsboyunited

2017.12.15
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๐Ÿ‘Š๐Ÿผ Team WOD ๐Ÿ‘Š๐Ÿผ
"Team Filthy Fifty"
Team x 2 complete for time:
50 Box Jumps (60/50cm)
50 Pullups
50 American KBS (24/16kg)
50 KB ALternating Lunges (24/16kg)
50 TTB
50 Push Press (40/25kg)
50 SDHP (40/25kg)
50 Wallballs (9/6kg)
50 Burpees
50 Double Unders
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#CrossFit #mutina #mutinacrossfit #sivededalรฌ #wod #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #nocco #bepatient #supportyourlocalbox #crossfitgames #crossfitaly #modena #modena_dintorni

Vi ricordiamo che, domenica, il nostro massaggiatore sarร  a disposizione,tutta la giornata per supportare tutti gli atleti impegnati nella Ccchallenge !!! #crossfit #crossfitcenisio # #sportmassage #supportyourlocalbox

12 Dรญas de Navidad, 12 Dรญas de CrossFit, 12 Uvas. Que mรกs dรก.
El caso es tener una excusa para reunirnos y pasarlo bien. Y ya tenemos Dรญa y todo.
El Sรกbado 23 de Diciembre a las 11 am. Os esperamos para disfrutar un poquito. De la Navidad, de CrossFit y de nosotros mismos.
Entrenaremos, reiremos, picotearemos y algรบn trago de Cerveza engulliremos tambiรฉn.
FELIZ NAVIDAD!!! ๐ŸŽ„ #crossfit #crossfittraining #crossfitaffiliate #sanse #madrid #supportyourlocalbox #merrychristmas. โ€œโ€œ12 Days of CrossFitโ€
1 Squat Snatch (60/40)
2 Box Jumps (30/24โ€ณ)
3 Push Presses (60/40)
4 Toes-to-Bar
5 Hang Power Cleans (60/40)
6 Hand-Release Push-ups
7 Deadlifts (60/40)
8 GHD Sit-ups
9 Kettlebell Swings (32/24)
10 Lunges (10 each side)
11 Wallballs (9/6)
12 Tragos de Cerveza! Or 12 Cal Row!

#crossfitopen 15.5 war das gestrige #wod - Hammer Leistungen ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ˜
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#crossfit #crossfittrier #supportyourlocalbox #community #awesometeam #gibdeinbestes #hardwork #trier #weareone #teamwork #supporteachother #hero #dropin #teamwod #loveit #wearefamily #crossfitter #noexcuses #wods #allin #besseralsgestern #progress #ilovemyjob

MaxGrit Christmas Dinner 2017๐ŸŽ„๐ŸŽ‰๐Ÿ‘‹๐Ÿป๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„๐ŸŽ„thanks for all the support & dedication y'all.2018 is gonna be an even more amazing year.Merry Xmas to all @maxgritcf #xmasparty #crossfitcommunity #supportyourlocalbox #bemorehuman #maxgritcrossfit

Crossfitportixol. WOD15.12.17. Viernes.A tope ๐Ÿ’ช๐Ÿ˜Š๐Ÿ’ช. .......................... Friday.Strong ๐Ÿ’ช๐Ÿ˜Š๐Ÿ’ช#crossfit #crossfitter #crossfitgirls #crossfitportixol #crossfitlife #crossfitlifestyle #mallorca #nopainnogain #training #conditioning #paleo #igermallorca #fun #lovewhatyoudo #wod #supportyourlocalbox #weighlifting #powerlifting #nevergiveup

#squat #frontsquat #์Šคํ€ #์•ž์Šคํ€ #rfcf๋ฐ”๋””ํ•์ฑŒ๋ฆฐ์ง€ #strength #์ŠคํŠธ๋ ์Šค #1rm
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์ ์‹ฌ๋„ ๋ชป๋จน๊ณ  ์šด๋™ํ•  ์‹œ๊ฐ„๋„ ์—†๊ณ ํ•ด์„œ 1RM์ด๋‚˜ ์žฌ๋ณผ๊นŒ ํ–ˆ๋Š”๋ฐ..ํ–ˆ๋Š”๋ฐ... ์•„์‹ธ! ํ”ผ์•Œ(96kg)ใ…‹ใ…‹ใ…‹
์ฝ”์–ด ์ข€ ์‹ ๊ฒฝ์“ฐ๊ณ  ํ•˜๋ฉด 100kg ๊ธˆ๋ฐฉ ๋„˜๊ธธ๋“ฏ
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#๊ธฐํ•ฉ์€๊ดด๋ฌผ #์–ผ๊ตดํ„ฐ์งˆ๋ผ #์„ธ์ƒ์„๋“œ๋Š”๋“ฏ

#tbt to that one time @thedavecastro @bridgesj3 and @dan_bailey9 stopped by Social City just to hang out for a few!
#crossfit @crossfit #community #supportyourlocalbox

๐Ÿ”ฅ๐Ÿ”ฅNew hats are in stock๐Ÿ”ฅ๐Ÿ”ฅ Big thanks to @pukkainc from the @crossfitfortiussouth family ๐Ÿ™Œ๐Ÿฝ๐Ÿ”ฅ #fortiussouthballers #moneyaintathing #iwantitall #cantmakeupmymind #keepup #supportyourlocalbox #fortiussouthfam

Jim was repping his #Wayfarer gear while visiting his daughter @maria_palarino in NYC. They stopped by the 9/11 Memorial Pond to pay respects. #crossfit #supportyourlocalbox #nyc #911 #america #neverforget #911memorial #sendusyourpicstobefeatured #thursdaythoughts

The โ€œnot-so-sexyโ€ work - โ€œ...accessory and low-intensity work are 100% non-neogotiable if you want to still be training 20 years from now. Itโ€™s also non-negotiable if you want to keep improving. This work is MORE IMPORTANT than any other work we perform. Itโ€™s really that simple. ...this work allows us to perform the more-sexy-work (back squats/deadlifts/presses, olympic lifts, higher-skill gymnastics) more efficiently with consistent improvement and significantly decreases the risk of injury. If you skip this work, youโ€™re severely limiting yourself and setting yourself up for an injury.โ€
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Connect with @boxprogramming and read this great article on when to push and when to back off: https://boxprogramming.com/when-to-push-when-to-back-off/
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We program it in at CrossFit PTBO because we know the importance of it.
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#crossfitptbo #crossfit #rx #scaled #crossfitter #crossfitaffiliate #PTBO #peterborough #crossfitcommunity #community #ptbocanada #weightlifting #crossfitptboweightliftingclub #supportyourlocalbox #ptbolove @crossfit @crossfitaffiliates #accessorywork #stretching #notsosexywork #injuryprevention #boxprogramming

Ragazzi, sabato 23 dicembre ore 14.30 endurance di Natale! ๐ŸŽ„
Potete venire vestiti da babbi/e Natale, e portare qualcosa da mangiare e bere per farci tutti insieme gli auguri!! Vi aspettiamo!
Se anche tu vuoi scoprire CrossFit Castiglione clicca qui : http://www.crossfitcastiglionedellestiviere.com/1540-2
#crossfit #crossfitcastiglione #myboxisdifferent #supportyourlocalbox #haveaniceday

The @crossfittaproot family has grown by 1 and @barbelle_grace is now a big sister to @bacon_james7! He has had a rough go at it his first two years of his life. He was in a puppy mill and then a foster home and then a shelter. Thank you to Ruff Day Resort and Rescued Pet Adoptions for bringing #bacon into our lives! He has found his forever home! As soon as the big guy is comfortable we will get him running, jumping, doing burpees and @crossfit just like his big sis! #englishbulldogsofig #crossfittaproot #crossfit #athlete #gym / #box #dog #englishbulldog #englishbulldogs #bulldogs #bulldogsofinstagram #englishbulldogsofinstagram #dogs #pups #theworldofbullies #dogsofinstagram #boxdog #bullyinstagram #barbell #supportyourlocalbox #family #barbellegrace #bulldog #baconjames

I am so happy to be a big sister to @bacon_james7 (PLEASE FOLLOW HIM on INSTAGRAM ๐Ÿ˜๐Ÿ˜). He has had a rough go at it his first two years of his life. He was in a puppy mill and then a foster home and then a shelter. But he is now here with me and my family at @crossfittaproot! Thank you to my daddy @dan_cftaproot for adopting him! He has found his forever home and he loves singing just like me :):) #englishbulldogsofig #crossfittaproot #crossfit #athlete #gym / #box #dog #englishbulldog #englishbulldogs #bulldogs #bulldogsofinstagram #englishbulldogsofinstagram #dogs #pups #theworldofbullies #dogsofinstagram #boxdog #bullyinstagram #barbell #supportyourlocalbox #family #barbellegrace #bulldog #baconjames

Ce wod de malade, je nโ€™ai plus de bras ๐Ÿ’ช๐Ÿผ ๐Ÿ˜ช๐Ÿ’ฆ ๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
#crossfit #CrossFitsantMarti #crossfitcommunity #crossfitfamily #crossfitaddict #weightlifting #supportyourlocalbox #wod #healthy #motivation #getfit #crossfitter #fitpeople #fitfam #muscle #muscles #abs #photooftheday #eatclean #cute #follow #train #fitness #cardiotraining #strenght #intervaltraining #cleanandjerk #ropeclimb

FUN LITTLE PIECE ๐Ÿ’ช๐Ÿป
Algo sencillo pero efectivo. Clรกsica en Morado ๐Ÿ”ฅ
ยกCOMPRA OVTB!
#RaiseTheBar #OVTBxInvitational #handmade #HechoEnMexico
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#design #graphic #crossfit #weightlifting #halterofilia #mexico #apparel #clothing #shop #shopsmall #consumelocal #shopping #motivation #instagram #instagood #fitness #gym #supportyourlocalbox
#Repost @rod_bg (@get_repost)
ใƒปใƒปใƒป
WOD del dรญa:
For time:
50 Saltos Dobles
5 Squat Clean
40 Saltos Dobles
4 Squat Clean
30 Saltos Dobles
3 Squat Clean
20 Saltos Dobles
2 Squat Clean
10 Saltos Dobles
1 Squat Clean
Tiempo lรญmite: 7 minutos
Peso 185lb/83.8kg
Mi tiempo: 3:57 min ๐Ÿ’ช
@ovtb.mx #crossfit #Squatclean @mythosboxlzc

It's everyone's favorite workout day, LEG DAY! @jcgordontirado is back with a nice workout to set those leg muscles on fire!๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
โ€”
10 Rounds
10 Jumping Lunges
10-second Leg Holds

Focus on your goal when the going gets tough.

Let's stretch! ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ

when I gotta do what I have to do even if Iโ€™m nervous ๐Ÿ˜…
I even asked coach if I can do assisted pull-ups instead, but he said no ๐Ÿ˜ซ. Then after watching the whole video, realized I did a total of 16reps ๐Ÿ™ˆ
Good thing my belly is also there to provide additional support ๐Ÿ˜
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121217 WOD
AMRAP for 15mins
2 Jump muscle up
4 wall walks
8 deadlifts
โ€ข
โ€ข
โ€ข
#crossfit #crossfitgorgonzola #CFG #wod #supportyourlocalbox #training #spartantraining #pinoyocr #fitness #girlswholift #crossfitgirls #trainingtobefit #keepgoing #strongerthanyesterday #myfitnessjourney #coachlove

Atenรงรฃo, pessoal!
Para o fim do ano, teremos alguns dias e horรกrios diferentes!
Entรฃo anota aรญ pra nรฃo perder o treino! ๐Ÿ’ช
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#CrossFitRioClaro #CFRC #CrossFit #RioClaro #meubox #boxoficial #wod #treino #vidasaudรกvel #murph #supportyourlocalbox

Segue o treino... e a cada dia tentando aprimorar mais cada movimento! Vlw pela parceria de sempre @eugabrielbraga โœŒ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ vlw pela ajuda de sempre tb @arleymeloo tmj!!!
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#crossfit #crossfitguerreiros #crossfitgames #somostodosguerreiros #crossfitgymnastics #supportyourlocalbox ##snatch #squatsnatch #eita

#์šฐ๋ฆฌ๋“ค์˜R2G
#20171215 #๊ธˆ์š”์ผ #WORKOUT๐Ÿ‹๏ธโ€โ™€๏ธ .

#ํ˜„๋ช…ํ•œ ํŒ๋‹จ์€ ๊ฒฝํ—˜์—์„œ ๋‚˜์˜ค๊ณ 
#๊ฒฝํ—˜์€ ๊ทธ๋ฆ‡๋œ ํŒ๋‹จ์—์„œ ๋‚˜์˜จ๋‹ค
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. โœ”๋ฌด๋ฃŒ1ํšŒ์ฒดํ—˜๊ฐ€๋Šฅ!! ์นดํŽ˜์—์‹ ์ฒญํ•˜์„ธ์š”^-^
โœ”http://cafe.naver.com/r2gcrossfit
โœ”์ „ํ™”&๋ฐฉ๋ฌธ์ƒ๋‹ดํ™˜์˜!! โ˜Ž๏ธ032-323-6864
โœ”๊ฒฝ๊ธฐ๋„ ๋ถ€์ฒœ์‹œ ์›๋ฏธ๊ตฌ ์ค‘๋™๋กœ 256 B1
โœ”๏ธ์นด์นด์˜คํ†กID: R2GCF
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#SupportYourLocalBox#๋ถ€์ฒœ์ตœ์ดˆ #๋ฏธ๊ตญ์ •์‹์ง€๋ถ€#R2G#R2GCrossFit
#readytogo #CrossFit #WOD
#์šฐ๋ฆฌ๋“ค์˜R2G#R2Gํฌ๋กœ์Šคํ•#์•Œํˆฌ์ง€ํฌ๋กœ์Šคํ•#๋ถ€์ฒœํฌ๋กœ์Šคํ•#์ค‘๋™ํฌ๋กœ์Šคํ•#์‹ ์ค‘๋™ํฌ๋กœ์Šคํ•#์ƒ๋™ํฌ๋กœ์Šคํ•#์šด๋™ํ•˜๋Š”์—ฌ์ž#์šด๋™ํ•˜๋Š”๋‚จ์ž

2017.12.14
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
SKILL ๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Snatch
Every 90" x 8 sets:
2 Snatch High Pulls + 1 Power Snatch
(climbing to a max of the day)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
WOD ๐Ÿš€
Ladder 12':
1 - 2 - 3 - 4 - ...
Front Squats (60/40kg)
Clean&Jerks (60/40kg)
Snatch (60/40kg)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ˜ thx @mattebertoni ๐Ÿ‘Ÿ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#CrossFit #mutina #mutinacrossfit #sivededalรฌ #wod #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #kingsbox #roguefitness #nocco #bepatient #supportyourlocalbox #crossfitgames #crossfitaly #modena #modena_dintorni

#crossfitholstebro #wod
Warm up:
EMOM 8 gymnastics
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WOD 1 / Team AMRAP 10
08 ring dips each
Then syncro
A: 10 thrusters @40/25
B: 10 D-Ball thrusters @10/5
c: 08 BOB โ€”-
WOD 2 / AMRAP 6
0-2 back squat @40/25
2-4 abmat sit ups
4-6 OH squat @40/25
โ€”-
Cool down:
8 rounds
Odd objekt OH carry
#crossfit #ryourouge #cfcoachp #holstebro #supportyourlocalbox

Top Tag gestern ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ”๐Ÿ’ช๐Ÿ‘ Foto zwischen #openbox und Theos #weightlifting, danach folgte natรผrlich noch eine #wod Stunde, klasse Leistungen ๐Ÿ‘๐Ÿ‘๐Ÿ™Œ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‘๐Ÿ˜
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#crossfit #crossfittrier #supportyourlocalbox #community #awesometeam #gibdeinbestes #hardwork #trier #weareone #teamwork #supporteachother #hero #dropin #teamwod #loveit #wearefamily #crossfitter #noexcuses #wods #allin #besseralsgestern #progress #ilovemyjob

If you have been part of CrossFit in the area for a long time, you certainly must know of or have been coached by @tattooedmedia . We are glad to have him back in the box as an athlete and coach. Here are some pictures from a #fundamentals session a while back. Coming up on our ten year anniversary itโ€™s nice to see so much has NOT changed in regards to the methodology of CrossFit. Why? Because it works!
@crossfit @crossfitaffiliates @kiralevell @crossfittraining #crossfit #crossfitgames #fitness #health #triedandtrue #sticktotheprogram #basics #legacy #wellness #community #supportyourlocalbox

Cookeville, TN: We are one third of the way through our trip to Oregon and we had the pleasure of visiting the renowned @thecrossfitmayhem! It was a must stop! It was our first time doing a METCON on a @trueformrunning treadmill. Wow! What a great workout, huge gym, and really excellent coaching. .
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WARMUP:
@crossoversymmetry and tic tac toe team comp
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METCON:
20โ€™ AMRAP
-20 cal run
-20 WB 14#
-20 push ups
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#crossfittraining #nomadiccrossfitter #crossfitgirls #travelwod #movementismedicine #girlswholift #running #crossfitcommunity #supportyourlocalbox #crossfitlife #fitnessmotivation #fittravels #metcon #nomadiclife #travelpt #travelptlife #trueform #healthyrunning #trueformrunner

Why #CrossFit? Why an interest in #coaching?
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"I first started CrossFit in September 2013. I was interested in trying CrossFit for close to a year but was really intimidated by the videos I saw online. In May 2014, I moved to Korea to teach English. Their gyms didn't cut it...at least not the one I was going to. I wasn't feeling motivated and combined with the lifestyle, my health was in a downward spiral.
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Once I hit "rock bottom", I decided I needed a big change so signed up for a month. I remember my second WOD being a 5km run and I'd never ran more than 1 or 2 km. You'd think this would've been my last WOD but was determined to try it the whole month. Sure enough, I was hooked shortly after.
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I'd never kept up with fitness and nutrition before CrossFit. CrossFit really motivated me to change my lifestyle, clean up my diet and tone down the partying. Not that I was ever planning to compete at any high level, I just wanted to be faster and stronger.
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I've been fortunate enough to have been coached by some really talented coaches who were both knowledgeable and great at communicating to different kinds of learners. This kind of commitment to helping other people has inspired me to constantly work on bettering myself as both an athlete and a coach, and to help others improve whenever I have the opportunity to.
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I truly enjoy helping other people improve themselves, and take a genuine interest in the lives of the other members of the gym, to see how CrossFit fits into their lives and what their ambitions are as athletes.โ€
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CFD Intern: @echoi051

We take pride in the quality of our coaching! From group classes, personal training, or private group sessions.
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All of our coaches are CrossFit Level 1 Certified and customize the programming to our athletes.
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Email us at info@crossfitptbo.com to book a free consultation so we can help you achieve your goals!
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#crossfitptbo #crossfit #rx #scaled #crossfitter #crossfitaffiliate #PTBO #peterborough #crossfitcommunity #community #ptbocanada #weightlifting #crossfitptboweightliftingclub #supportyourlocalbox #ptbolove @crossfit @crossfitaffiliates #personaltraining #pt #crossfitgroupclasses #freeconsultation #crossfitlevelonecertified #allourcoachesarecertified #areyours

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