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Drilled some cradle passes from top half guard into mounted guillotines, guillotines from guard if mount is lost, & then transitioning into the straight arm lock from a failed guillotine. #happyhour #doyoueventrainbro

Huge congratulations are in order for @fightforbliss‚ÄĒthe lady gang‚Äôs newest blue belt! Blue looks damn good on you, Danielle! ūüíô

Another GREAT day class @juanacondabjj and @strikerfightcenter! Done cleaning and disinfecting the mats, so I'll see you ALL tomorrow for a whole morning of grappling starting with 9:00am no-gi, followed by 10:00 fundamentals, 11:00 technique, and rapping up with Judo at 12:00 ūü§ôūüŹľ
Prof. Juan
#bjjlife #grapple #wrestling #competitor #bjjcompetitor #jiujitsu #jiujitsulifestyle #jiujitsulife #compete #trainhard #dontmissit #grappling #jiujitsucompetitor #hardworkpaysoff #goforthesub #supportwomensbjj #bjjgirls #jiujitsugirls #bjjladies #womensbjj @kakutochallenge

Not just boys fun! @kristinejonk √§r en av alla fantastiska tjejer som tr√§nar p√• klubben! Onsdag den 17:e klockan 19.00 drar v√•ra tjejpass ig√•ng igen, kom f√∂rbi och testa p√• du med! Smidighet, styrka, balans och kondition utlovas! Passen leds av @idabjj som har l√•√•√•√•√•√•√•√•ng erfarenhet av tr√§ning p√• alla olika niv√•er. Fr√•n de nyaste nya till hobbymotion√§rer och elitsatsande. OBS! Du beh√∂ver INTE vara v√§ltr√§nad f√∂r att b√∂rja (‚ÄĚjag ska bara komma i form f√∂rst‚ÄĚ) eller t√§nka att du √§r f√∂r gammal/ung f√∂r detta. ūüėä #kingpinladies #bjjgirls #checkmatgirls #bjj #notjustboysfun #oldladyofkingpin #bjjhairbeforetraining #supportwomensbjj

Tjejträningen har startat igen efter juluppehållet, jättekul att se så många på mattan! #kingpin #kingpingrappling #kingpingirls #kingpinwomen #checkmat #checkmatgirls #bjj #bjjgirls #bjjwomen #supportwomensbjj

Compete alongside the best! Five Grappling is back in 2018 and the season kicks off February 10 with the California 3 Open, at the Huntington Beach High School. The event is open to men, women and children of all skill levels. Black belts compete for free. The winners of each absolute division will qualify for super fights at upcoming Five Super League events. The registration deadline is February 6, at midnight. Athletes and spectators should expect all the bells and whistles everyone is used to, plus a few new surprises. Stay tuned for free giveaways including custom Five Grappling gear, registrations and tickets to future Five Super League events. More info and registrations at fivegrappling.com (Link at @fivegrappling). #5SL #5superleague #california3 #fivegrappling #fivesuperleague #gi #nogi #compete #evolve #grappling #bjj #jiujitsu #dreambig #jiujitsulifestyle #supportwomensbjj #jiujitsuparamulheres #jiujitsu4life #jiujitsusavedmylife #ajiujitsulife

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