#supportsystems

MOST RECENT

So incredibly grateful for such a strong group of clients (best friends let's be real) that make me feel like I could be walking through fire and they'd be right there for me yelling out self care tips and hyping me up. #cryontheinsidelikeawinner
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#personaltraining #personaltrainer #supportsystems #friendship #womensupportingwomen #love #hype #selfcare #bodypositive #iloveyou

Happy Sunday #debtfreecommunity!! Hopefully it’s sunny where you live and you’re soaking up all that FREE sunshine 😍☀️.

Today I want to talk about #SUPPORTSYSTEMS 👯‍♂️

This is my twin sister, Amanda. (The one on the right.. I think lol). And she is 10 minutes older than me. She would proudly admit that I am the most organized and bossy sister out of us two.

So when I saw how beneficial and fun it is to save money and pay off debt I had to get her on the same train as me! It literally took me a few weeks to get her to do it. She would complain she doesn’t have time to write out a budget. Blah blah blah.

But I wouldn’t take no for an answer! #annoyinglittlesisteroverhere so I kept offering to sit down with her to create a budget and so she can visually SEE the numbers on paper. Anywho, when she finally budged and said ok, I was right on it helping her crunch the numbers 😊.

I love when she tells me she’s made a debt snowball payment or she’s put money into savings :) this makes me SO HAPPY and I’m glad she’s tackling her debt right along side me :) #twins

SO happy we are on this journey together! She’s my SUPPORT SYSTEM and holds me accountable! Is there anyone in your life that you persuaded to get on the @daveramsey train and won?! 😎

#budgetingtwins #budgetingbartender #debtsnowball #debtfreejourney #debtfreegoals #daveramsey #daveramseywouldbeproud

Gymnastics is always fun w/ your bestie #girlpower #supportsystems

Thanks @alexandrajaex3 for the constant support, thanks to @rps_powerlifting for running great meets- 1355 total - miss of all of my third attempts but getting back in the lab, ready to compete in the late fall. Missed 555 DL, which SHOULD HAVE been my second attempt, but the sucked all of #meatprep - I’m happy with the outcome based of a 6 week meet prep (decided to compete late). Until next time! #rpstrength #rpspowerlifting #hofstra #hofstrapowerlifting #power #strength #13weeksout #grinding #supportsystems #grind #gogetit #keeppushing #rpsheatwave2018 #rpsheatwave #liftliftlift #liftangry #nobreaks #nodaysoff

And also for @inspirised aka www.powerlifter.nl Just some cardiopowerlifting 😁
Swipe ➡️ for 2nd video
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Nike - There Is No Finish Line
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🌍www.titanwebshop.eu
✔Where power and support unite .
✔Go Forth with Titan Support .
✔The number 1 Powerlifting supplier. .
✔Always the Orginator. Never the Imitator.
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#skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

Just some cardiopowerlifting for @ilyscious aka www.powerlifster.nl 😁
Swipe ➡️ for 2nd video
.
Nike - There Is No Finish Line
.
🌍www.titanwebshop.eu
✔Where power and support unite .
✔Go Forth with Titan Support .
✔The number 1 Powerlifting supplier. .
✔Always the Orginator. Never the Imitator.
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#skwot #skwots #skwaat #skwaats #squats #squat #bands#chains #wobblysquats#slowsquats #pausesquats #pausesquat #deadlifts#deadlifting #deadlift #workout#strengthtraining #yellowjackets#supportsystems #thp #sterksteman #strongmen #crossfit #crossfitnl#yellowjackets #pwrlftr #powerlifter #powerlifting #yllwjckts #benchpress #cardiopowerlifting

BOOM 💥 1st place age group, 3rd female overall! 💪🏼🥇A PR of over 2 min. And held my 1st place rank for 3rd year in a row! 💥😎 On very fatigued legs none the less, to say I’m excited is an understatement! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~. Great job to the other fellow athletes, I knew I had to burn full throttle today to chase my tittle! 💪🏼 So grateful the day turned out perfect conditions. A few years ago it poured rain at this race, today was a touch warm, but perfect! So proud of my bodies ability to hold it together, the volume has been really high right now and fatigue is high. You never know what can happen on these short fast races. No time to try to adjust or make up if you fall apart. 😏 Thankful for those who support me! I hope I encourage you through my small victories, that hard work pays off! 💖

B A L A N C E... is bullshit.
Not literally, but figuratively.
I used to think that I needed a perfect amount of everything in my life. A small piece of each slice.
This would lead me into pure chaos.
I’d have my feet in so many doors and would need to learn how to grow more feet so I could take on even more.
I wasn’t focusing.

I wasn’t breathing.

I was doing ALL the things ALL the time.
I wasn’t making any progress.
My soul wasn’t aligned.
I was crumbling internally.
But no one could tell because I’m a boss of putting on this “happy-go-lucky” front.
My mental and physical health started really feeling the impact of me making choices that would keep me in the chaos.
And this is the place that I find most of my clients in. Chaos.

You’re at this point where you know you need to change but don’t know *how*. You’re aware of the way your body is feeling (bloated, fatigued, inflamed, sluggish, foggy, and so on) and you want to change that so you start trying all of these new methods or fads.

You take all of these random courses from random coaches who are telling you that you need better balance, but you feel chaos internally.
You want clarity.

You want specific actions you need to take to eat a balanced plant based diet, lose weight, and relieve all of your side effects that you feel on a daily. But again, *how*? In my 90 day group program I teach my clients how to eat a balanced plant based diet, break their unwanted eating habits, and implement exercise into their daily lives. In doing so they begin to lose weight, and get rid of all of their side effects. They begin to thrive.
If you want more information on my group program comment a “yes please” ⬇️

The Embrace Your Destiny podcast is now on Spotify! 🎉
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We're 5 episodes in with more to come. You can find the link to listen to them in the bio. If you like what your hear, please subscribe, rate and review! 🙏🏾
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If you would like to share your story of overcoming life's challenges, I want to hear from you! DM me or email me at info@embraceyourdestiny.ca and let's book a time to chat. ❤️

Food for thought...some say genetically modified foods have no health risks AND we were told that about many things: smoking, fake fats, sugar, MSG, high fructose corn syrup and the list goes on. Something to be curious about?
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#detox #healthcoach #healthcoaches #nutrition #healing #holistic #wellness #eatingright #healthychoices #fitness #weightloss #transformation #healthyhabits #lawofattraction #coaching #appreciation #mindbodyspirit #habitchange #belief #support #supportsystems #organic #positiveenergy #reading #dailychallenge #illness #beingpresent #quotes #habits

Remember when we were told cigarettes weren’t bad for you!
Suggestion: Take the time to educate yourself, be curious who’s giving the information and what they have to gain, learn what feels good in YOUR body, and trust your gut feeling.
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#detox #healthcoach #healthcoaches #nutrition #healing #holistic #wellness #eatingright #healthychoices #fitness #weightloss #transformation #healthyhabits #lawofattraction #coaching #appreciation #mindbodyspirit #habitchange #belief #support #supportsystems #organic #positiveenergy #reading #dailychallenge #illness #beingpresent #quotes #habits

My harvinscott the realist in the game. My baby held me down you hear me! .
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#realfriends #supportsystems #koreatrip #camphumphreys #ipreview @preview.app

When you start your health journey, it can feel isolating.

You may be wondering how you can get to the place where you can wake up and know what you’re eating for breakfast, knowing how much to eat, what snacks to pack, lose weight, feel confident in your food choices & how to plan out your food week, have self confidence, be able to look in the mirror and say “dayummmmmm”, and no longer be tied to any unwanted eating habits.
It all starts with this desire to change.
But most people stop because they just don’t know.

Or they have tried, and nothing has worked.
All of these quick fixes that are flooding the internet aren’t cutting it anymore.
Frustration can be consuming and energy sucking; and enough for you to fall back into your own patterns.
As a health coach, I help my clients break their unwanted eating habit’s through what I call the removal and replacement process.
These allow my clients to break their unwanted eating habits, and begin the see the results they want.

They build confidence in themselves, their food choices, lose weight, and do a few dance parties along the way.
In my new 90 day group program I help my clients achieve just that. I walk them through my processes so they won’t continue to relapse, drop wisdom nuggets on how to mindfully break their eating habits, teach them how to eat a balanced plant based diet, and as a bonus they learn how to implement exercise into their daily lives.
For more information on my 90 day program to revamp your life comment a “HELL YEAH” ⬇️. See you guys on the inside 😉

My quote tonight is inspired from the movie “wonder” which made me tear up. I’m such a sap lol. Such a beautiful movie though which embodies self growth and everyday struggles of a youth battling with his differences. If you have the chance check it out. Tell me what you think 👨‍🚀




#awareness #differences #differencesarebeautiful #youarebeautiful #selfdiscovery #selflove #supportsystems #challenges #mentalhealth #disabilities #wonder #wondermovie #disfigurement #selfbattles #quoteoftheday #tweegram #instagood #quotestoliveby #quotesdaily #quotesaboutlife #quotesofinstagram #radiatepositivity

You know what’s right and what’s not! Don’t make your life more difficult than it needs to be! It’s so easy to get yourself into trouble, but don’t!

"I didn't pretend I was fine when I wasn't" and "I survived a panic attack"
Lol
Self love stickers. Reward yourself and always remember. Your battle might differ from others but your definitely never fighting alone.
#youarenotalone #youareokay #mentalhealth #memtalhealthawareness #loveyourself #supportyourself #supportsystems #family #friends #counseling #acceptance #encouragement

LET'S TALK SUPPORT SYSTEMS. I am so lucky to have a beautiful network of people that support me along the journey of life. I spill my guts out to them, and honestly I have no idea what I would do without them. I have a lot of anxieties about what I'm doing everyday. I'm running my own business at 21, am a full time uni student and work a normal job too- all while I am trying to better my health physically and mentally. How could I not have anxieties?! .
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But talking to others about what is going on upstairs makes life way easier. When self doubt, my anxiety and judgment begins to creep in I try to talk to one of the people in my circle about it or use Mel Robbins 5 second rule to choose a thought of love or action instead. Have you guys read the 5 second rule yet?? It's honestly incredibly helpful for those of you on the path to success and self love. It's basically the idea that you have 5 seconds to choose a thought of love or action before your brain will begin to automatically self sabotage your change. Humans are designed to fear change- but all beauty comes outside of our comfort zones. .
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So I want to make some time today to thank my awesome support network and boo, because I wouldn't have come as far without you all. Happy Friday angels! And tag your fave people in your support network in the comments so they can feel the love too💜❤
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#selflove #mindbodysoulhealth #supportsystems #mentalhealth #friends #family #love #chooseyou #arbonne #5secondrule #dailyangels #judgmentdetox #30daystohealthyliving #entrepreneur #weightlossjourney #findyourtribe

Reported for baby duties yesterday as our AYMP girls had their afternoon group counselling session. It's quite important to have a good/strong support system in our lives that can be a source of strength and encouragement.

Good support systems are always a great help when engaging in/acquiring psychosocial support services since it can get really real when we start to deal with the baggage in our lives and embark on a journey of positive change.

BLFC @brightlifefamilycentre is a proud supportive partner of the AYM programme in the areas of Psychosocial and administrative support. We are pleased to be apart of history!

#supportsystems #support #psychosocialsupport #AYMP #BFPA #BLFC2018 #helloBLFC #psychosocial #therapy #counselling #arttherapy #mentalhealth #socialwork #youthdevelopment #therapist #peace #appreciation#psychosocial #motivation #wellness #mentalhealth #meditation #happy #education #perspective #support #partnerships

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