#supportcrew

MOST RECENT

A good support crew will always know exactly the right amount of tailwind to keep you going during an epic adventure! #solofemale #humeandhovell #allday @humeandhovelltrack @tailwindnutritionaustralia #tailwind #tailwindnutrition #onthetrack #yassvalley @tige1967 #femaleadventure #epicadventure #mybestie #mycrew #supportcrew

Although it’s blurry this pic means a lot. It’s the lights on at the stables, it means my husband is doing the horses for me early morning whilst I’m out running. Goals and dreams aren’t just down to you, it’s about the people you have supporting you to get there too! Don’t take for granted the input they have to enable you to reach those goals. #dreambig #supportcrew #teamworkmakesthedreamwork #husbandandwife #goals #targets #womensrunningcommunity #hesakeeper #consistency #runninggirl #runningmotivation

Meet my mom. She bikes next to me on all my long runs with apple cider and snacks, rain or shine. Thanks, Mom!
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#arlingtom #washington #centennialtrail #pnw #pacificnw #run #runningcommunity #amiesrunningescapades #marathontraining #longrun #runnersofinstagram #instarun #runnerslife #supportstaff #supportcrew #family #mom #thanksmom
Thank you : awilsonmeow
Your photos are magical!

Counting my blessings over here tonight. These AMAZING ladies also made the trip to support me at
@ironmantri Louisville! Cheering and supporting me along the way! Seeing them in the changing tent and on the course lifted my spirits on a dark, gloomy day! And Estella, bless her heart, didn’t know she was going to run a half marathon with me! But she kept her positive and encouraging attitude and sweet smile going the whole time! Much love and appreciation! #supportcrew #trifriends #girlstrip #ironmanlouisville2018 #amazingladies

Meet my mom. She bikes next to me on all my long runs with apple cider and snacks, rain or shine. Thanks, Mom!
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#arlingtom #washington #centennialtrail #pnw #pacificnw #run #runningcommunity #amiesrunningescapades #marathontraining #longrun #runnersofinstagram #instarun #runnerslife #supportstaff #supportcrew #family #mom #thanksmom
Thank you : awilsonmeow
Your shots feel very good!!!

135kg on the bar please!!! Comp goal achieved 4 weeks out 🎉 ...time to set a new challenge!
Thanks support crew...a massive 15kg Deadlift PB moving swiftly with no sticking spots. This is a 225% bodyweight pull...I’m a happy girl!!!
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#deadlift #deadlifting #dead #newpb #pb #goals #sarahtrifogli #powerlifting #powerliftingwomen #powerlifter #upshegoes #strengthtraining #strength #happy #compprep #135 #cheering #cheersquad #supportcrew

Side-trail support crew providing the stoke on a steep slab run off Boulder Ridge Trail.
🚲: @leswarnock
#supportcrew
#slabtech

#instawrimo Day 16 - Cast Your Main Character - Photo 1 is an inspiration board for Sa Mye An, the daughter of a wealthy merchant. Her family is in the second highest caste in Bot'hani social heirarchy.
Photo 2 is the inspiration board for Kai. He lost his caste position, which wasn't very high to begin with. They're both reaching for something just beyond their grasp.
This WIP, might actually have a little more romance in it, but that remains to be seen.
I'm behind again with the challenge but Day 15 was all about my Nano Support Crew. I've got several! Plotter Life Facebook Group (join us for #NanNoHouseCup there!), Under The Willow writers and editors forum, and two Discord groups, not to mention my cheering squad at home. 😊
#nanoprep2018 #maincharacters #inspirationboard #supportcrew

Pics from a year ago when I ran the Taupo Ultra 100km and had heaps of fantastic supporters on course ... on the weekend I ran the 24km and cheered lots of friends in as they finished the 50 & 100km courses. Such an awesome event, great atmosphere, great people. Now of course I have 2 medals so I'm going to have to do the 50km and 75km runs to collect the set!
#runnersofinstagram #trailrun #trailrunning #runningadventures #ultramarathon #hillsaremyfriends #taupoultramarathon #taupoultra #100km #friendswhoruntogether #coupleswhoruntogether #fitnesslocker #photos4sale #supportcrew


20181013 15:30〜
IRONMAN 2018 in KONA, HI

マッサージ💆‍♂️
最初に来てくれたのは

オランダ出身の ironman 🇳🇱No. 1652 Derkさん



お一人目のマッサージを始めるまでの待ちの時間は特に、自分に落ち着けーと言い聞かせながらも、やや緊張します



この時間帯にゴールするのはエリート部門の選手🎖

トリートメント待ちは混み合うことなく時間的にも余裕があるので、ゆったりと話もしながらリカバリー


このためにやって来てくれてありがとう‼︎ レース後のマッサージが嬉しい、楽しみ…と


私にとっても嬉しくありがたい言葉です

おかげで一気に緊張も解けて、いいスタートに☆


Derkは、
続いてやってくるアスリートにも、" I strongly recommend this therapist‼︎👍" と声かけてをしてくれていました…




マッサージの終わりにはぜひ!…とゼッケンを手渡してくれました😲♡こういうのは初めて‼︎です

このゼッケンとともに過酷なレース☆限界に挑戦しゴールまで🏊‍♂️🚴‍♀️🏃‍♂️…と思うと、本当に嬉しいプレゼントです



マッサージでリラックスしてもらえている様子を感じることは、する側の自分にとってもいつも本当に何とも言えない喜びと癒しの瞬間でもあります



#ironmantri #supportcrew #kokuacrew @ironmantri #ironmanworldchampionship2018 #athletecare #swim #bike #run #hawaii #konaisland #aromatherapy #oiltreatment #essentialoils #aromacafe #cafelife #athletes #triathletes #sportsaroma #instagramjapan #japanesearoma #relaxation #国境なきセラピスト団 #トライアスロン #ハワイ島 #コナ #アロマテラピー

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D I F F U S E R • B L E N D
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these 4 beautiful gifts of the earth are e x a c t l y what I need this morning to settle my brain and not do laps around the things on my to-do list and achieve nothing
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together they will make me feel less scatty, more calm and like a glass of sparkling with the joy bubbles rising to the top
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#riseup #diffuserblend #giftsoftheearth #todolist #calm #grounded #laps #todayisagoodday #forme #supportcrew #essentialoils #doterra #wildorange #bergamot #balance #cedarwood #essentially4me #mumtrepreneur #joybubbles

When it comes to going after your health goals, do you have a support crew?

A true friend you can talk to?
A psychotherapist who can help you unpack your past?
A nutritionist who can teach you how to bring your hormones back into balance, heal your gut or learn tools to improve your mental health, so you can start living again? (And not feel like you're just existing.)
A doctor who listens to and answers your questions about medication?
A pet who loves you, no matter what?
A yoga teacher or personal trainer who cheers on your progress?

When it comes to going after your health goals, having a support crew helps immensely.

We need each other. And the more tools and support we have in looking after our mental and physical health, the better.

And equally, it's ok and important to create space between yourself and anyone who isn't supporting your mental or physical health.

Who's in your support crew? Who would you like to add to your health support crew?

#nutritionist #healthtoolbox #mentalhealthtoolbox #supportcrew
#therapist #counsellor #doctor #yogateacher #pettherapy #personaltrainer #truefriends

Day 289 - #TransformationTueaday 11.08.13 - 01.07.18 same triathlon completely different result, it was that day on the left , despite coming 89th from 97 out of the water that I decided I would do an IronMan which I completed 05.06.16. I then never thought and still can't believe that I got a 🥇 🏆 this year. I still wished id trained more consistently, harder and smarter through '13 to Jan' 16 however each year had a new and different goal, typically related to swimming 🏊 but hey we live and learn ☺ #AnythingIsPossible

#welikestrong 🖤
Go check out @pantactive Guys. Support the guys that support women in our sport.
They make incredible active wear in collaboration with epic artists, all Australian made!
And @beejayloh Is an all round legend so go say hi and treat yo self!
#supportlocal #supportthosewhosupportyou

Triathlon can a very selfish sport. Finding balance between work, training and family life can be challenging. Just wanted to shout out my support crew. They were there from sunup till sundown in the brutal Kona heat cheering me and all the athletes on. #ItTakesAnArmy #supportCrew #kona #konaSpam #imwc #ironmanworldchampionship #kona2018 #imkona

It's TAPER time! There's been nothing special about this last block of training and in all honesty it's felt like a long time coming. Since the World Champs I've had highs and lows with motivation (mostly lows) but I've not quit, I've not given up and I've had some solid weeks of training.
There's been no smashing PBs or seriously impressive training sessions but I turned up and churned them out.
I've gained strength just knowing even when my head is not in it, I can just keep going. I've learnt to switch off from the thought of abandoning sessions or giving it slightly less effort and just slog away. They say consistency is key in this sport and I've been just that...consistent. I'm hoping with my head in gear I won't flop at the last race of the season. Ibiza European Championships Middle Distance I'm coming for you. .
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#geronwithit #mindset #motivation #keepitreal #reality #triathlontraining #trigirl #trilife #triathlon_in_the_world #swimbikerun #trigirls #womeninsport #endurancesport #seriouschats #fatherdaughter #supportcrew #triathlete #agegroup #thisgirlcan #keepitgoing #nevergiveup #taper #ironmanjourney #fitnessmotivation #athleteslife

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