#supportcrew

MOST RECENT

Training and work has been full on recently and causes some pretty tight muscles at times. Thankfully I have a trusty massage therapist who comes to my rescue at the end of a tough gym session. Thank you @annie_jameson6 from Ultimate Massage Therapy for releasing my sore levator scapulae and upper trapezius which have been causing headaches. You are a legend! Also loving my new @baguiosports hat. Not only is it comfortable to wear but it also helps hide the sweaty gym hair. Style points for the win 😍
#headachebegone #workhardtrainhard #gym #remedialmassage #style #supportcrew

Super proud of this absolute machine who SMASHED IT yesterday @ironmantri -AMAZE day! @emmamcm
#ironmancopenhagen #triathlon #supportcrew #admiration #medal #machine

I’m so proud of my daughter @kbrodeur30 for finishing her first full IRONMAN in Mont-Tremblant in Canada.. 140.6 miles of fun. 2.4 mile swim / 112 mile bike / 26.2 mile run. Way to go Karissa! You said you could and you did! Thanks to @sps_fit for taking her to this level of fitness! @collisspann #ironman #supportcrew #proudparents #youkilledit #loveyou

What do you do when you take a digger 1 mile into a 5k trail run with your husband who is training for a 100 mile ultra? You keep running (and then disinfect when you get home!), because he is going to run ONE HUNDRED MILES, so you can handle 2 more miles with a little blood on the knee. #enjoylife #justkeeprunning #100milevision #supportcrew #watchyourstep #rubsomedirtonit #myhusbandisabeast #snowmate #teamgundi

The day after #ironman at @monttremblant and oh hell yes my #solesister did become an Ironman!! How am I this morning? A little tired. Have a headache. Stuffed up. But I’m proud! Happy to bear witness. #Mondaymorningcoffee #lifeisgood #putyourfeetup #friendsforlife #supportcrew #canada🇨🇦 #AmericanInCanada #weloveourathletes

Yesterday’s sea swim with the kayak in hot pursuit #family #supportcrew 🏊🏻‍♂️🚣🏼‍♂️👩‍👦‍👦

What an amazing Support Crew' I couldn't ask for a better Team! I really appreciate all your support and your motivation throughout the whole process. This was the first on many events to come. To have these guys stood with me I know we can all achieve our dreams. This makes all the effort worth while. I will always support you Guys!! I Thank each one of you. Love you All 💪🏽 #crew #squadgoals #squad #limitless #ourfuture #sucess #bestfriendgoals #journey #justthebeginning #focus #drive #mensphysique #womensphysique #Challengeyourself #beavisionary #supportcrew #adventure #passion

Skulle inte cementklumparna till ben påminna mig om att de jobbat lite häromdan skulle jag tro att allt var en dröm. IM Kalmar 🏊🚲🏃 Vilken upplevelse! 😍 Vilket lopp! 😍 Vilken jääädra publikfest!! 😍💥💕🌟👏💙🙌💃💕💣💥 Jag hade svårt att sluta le under löpningen trots att 42,2km asfalt bjöd upp till en svettig dans #RaceWithAsmile Här har jag sprungit ca 30km och jag är ute på mitt sista varv. Tack för film och hejarop @varvssteffi
#SupportCrew 💪

Just before 6am this morning, my old man completed his 3rd 100 mile Ultra run. Plus 6 miles due to a rerouted course. That was just under 26 hours of being on his feet, running/hiking and it was amazing to be there to support him. These endurance athletes are something else and the community they've created is incredible, full of nothing but encouragement and support!
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#ultrarunning #lt100run #leadvilleraceseries #leadville #crazy #endurance #nosleep #supportcrew

2 weeks from today Mommy will be running her 3rd @falmouthroadrace and this year she is running for @sea_semester! I'm so proud of her! Please consider supporting her too with the link in my bio.
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Would you believe that last year Mommy and I ran the race together?! Well Mommy did all the running - I just rode along! Maybe someday we will run it together again!
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#run #running #fitmom #roadrace #sevenmiles #falmouthroadrace #justkeeprunning #rundisneytraining #everymileismagic #fitlife #fitness #fitspo #cardio #getoutside #noexcuses #goalsetting #fitnessgoals #sweat #runhappy #runfalmouth #falmouth #falmouthroadrace2018 #newbalance #newbalancerunning #capecod #supportcrew #runhappy

Our co-founder Kelly Banks was in Christchurch over the weekend and it got her thinking.... When you're in the process of rebuild or repair whilst experiencing a life changing event, there isn't one place you can go to to get everything you need.

There isn't that one single place that tells you everything you need to know, how you should feel, who you should connect with, or what you should do now. There aren't any marks on the road that say 'this way'....you kinda have to figure things out for yourself.
And while you're in that place of overwhelm, and trying to find your way, you need help. Even if you don't realise it. Inevitably there's be loads of people wanting to help but not knowing how.

We developed Support Crew so that while you're finding your way, you can graciously give yourself permission to let others help so that they can be more connected to your journey and you can focus on the big stuff.

Couldn’t be any prouder of this guy! 🏊‍♂️🚴‍♂️🏃
#ironman #ironman1406 #ironmanfinisher #supportcrew #swimbikerun

Mile 28 pacer-racer interaction #leadville100

Me: what ya need mark, electrolyte, food, pills?

Mark: I dont fuckin know... Me: well alrighty then...🤷‍♂️ 📸: @mtngalrn

And that’s officially a wrap for the Avon Descent 2018 with presentations yesterday. Everyone who finished this race is a champion but am super proud of these 2 blokes who worked so well together and came second 🥈💪 Well done boys x

Soooooo goddamn proud of this guy. Crushed the Leadville 100 this morning. Fewer than half who started finished. He has been working so hard for this moment and I could not be more proud. Especially at the end when Ken Chlouber, founder of the marathon, told Matt that he is the kind of man he wants running his race: the kind of man who doesn’t give up. This. Guy. ❤️❤️❤️ @mwduncan1 #leadville #leadville100 #supportcrew

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